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Fitness & Health

For Fitness Enthusiast, Health Tips, Gyms, 1-6 pack Bod. Everyone who wants to keep healthy.

806 topics in this forum

  1. Gain strength and flexibility

    By gareth96,
    • 4 replies
    • 943 views

  2. Jack Lalanne -Fitness pioneer.

    By Guest healthy juicing,
    • 2 replies
    • 899 views

  3. Ugly Lines on Body

    By calcinus,
    • 11 replies
    • 1.5k views

  4. How long does it take to have packs and a lean bod?

    By CCK central,
    • 7 replies
    • 1.4k views

  5. Anyone can help me I'm trying to build chest muscle.

    By CookiVix,
    • 4 replies
    • 1.1k views

  6. Freeletics

    By hunkchaser,
    • 3 replies
    • 1.2k views

  7. Healthy Meals/recipes For A Fitter Body

    By Prince+ve,   
    • 7 replies
    • 2.1k views

  8. Protein Powder

    By Guest Stinky,
    • 3 replies
    • 1.1k views

  9. Muscle building supplements

    By Guest Muscle noob,
    • 3 replies
    • 913 views

  10. executive healthscreen

    By ken k,   
    • 2 replies
    • 1.1k views

  11. Recommend A Fat Burner 1 2

    By Guest Guest,
    • 67 replies
    • 10.9k views

  12. Anyone tried Myprotein?

    By limpeh,   
    • 14 replies
    • 2.9k views

  13. Cooling down with sauna, stretching, jacuzzi, massage etc post gym

    By gymchatguy,
    • 1 reply
    • 905 views

  14. Creatine

    By iwannac,
    • 2 replies
    • 900 views

  15. New gyms openings

    By jdu,   
    • 9 replies
    • 1.8k views

  16. Smelly Work Out Attire

    By Closeted_jock,
    • 16 replies
    • 2.1k views

  17. powerlifting and powerlifters

    By Reacher,
    • 3 replies
    • 764 views

  18. Any physiotherapist here?

    By Discreet Guy,
    • 0 replies
    • 618 views

  19. Aquafit classes

    By jdu,   
    • 1 reply
    • 830 views

  20. If You Want to Lose Weight, Quit the Gym

    By azimuth,
    • 10 replies
    • 2.1k views

  21. Health News - Drug Breakthrough For Obese People

    By Guest Hehe,
    • 2 replies
    • 1.3k views

  22. Skinny trying to gain weight

    By Trey9,
    • 1 reply
    • 732 views

  23. Is It So Easy To Get Nice Bods & Abs From Exercising? 1 2 3

    By darkiedark,
    • 109 replies
    • 15.7k views

  24. 15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly

    By nvms,
    • 4 replies
    • 2.3k views

  25. Any Diet for gaining weight for hardgainers

    By Pokkadots,
    • 8 replies
    • 1.4k views

  26. Suggestions on exercise for tummy fats?

    By Oopiess,   
    • 8 replies
    • 970 views

  27. Post workout pump

    By Guest Transient,
    • 2 replies
    • 807 views

  28. Anything can replace protein drink

    By Guest Skinny guy,   
    • 16 replies
    • 1.6k views

  29. Fun Fitness Activity

    By rastateofmind,   
    • 6 replies
    • 780 views

  30. What kind of supplements are you taking? 1 2

    By azimuth,
    • 72 replies
    • 5.8k views

  31. Health Food Recommendations

    By Mandrake,
    • 1 reply
    • 1.1k views

  32. Vegetarian started gym

    By Veggieguy,
    • 16 replies
    • 1.9k views

  33. Aerial arts in Singapore

    By Guest Guest,
    • 0 replies
    • 395 views

  34. How Little Exercise Do You Need To Gain Health / Fitness

    By HendryTan,   
    • 3 replies
    • 1.4k views

  35. No need for those heavy weights — just do more reps

    By azimuth,
    • 4 replies
    • 1.9k views

  36. Healthy Diet

    By Guest wannabefit,
    • 19 replies
    • 2.2k views

  37. Swimming vs gymming

    By idkwhy,
    • 37 replies
    • 2.6k views

  38. How To Lose Weight: The Best Food Combinations

    By azimuth,
    • 17 replies
    • 2.2k views

  39. Who can help me to train my body

    By Guest Dfghh,
    • 2 replies
    • 883 views

  40. Starting A Group Exercise

    By GymStock,
    • 4 replies
    • 1.2k views

  41. Dragonboating group

    By Guest Guest,
    • 3 replies
    • 1.3k views

  42. How to build body size?

    By Guest,   
    • 11 replies
    • 2.2k views

  43. Recommendations for Chinese Tie Da

    By Saggiboy,
    • 3 replies
    • 766 views

  44. Need tips on losing fats + gaining mass

    By AT1989,
    • 4 replies
    • 987 views

  45. David's fitness at Zion Rd

    By wishful and hopeful,
    • 0 replies
    • 920 views

  46. Are dead lifts essential?

    By Guest Busted lumbar,
    • 2 replies
    • 807 views

  47. Exclusive Use of Gym

    By GymStock,   
    • 9 replies
    • 1.4k views

  48. Eat breakfast like a king.. No?? Debate! FatTorchingTips

    By Kimochi,   
    • 8 replies
    • 1.4k views

  49. Group exercise @ FF

    By solomon,
    • 9 replies
    • 1.3k views

  50. How to become

    By Guest Fitness,   
    • 1 reply
    • 643 views
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