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I did that. Nothing came to me except a cold gust of air con wind

any workout is better than none. Just start and do, don't fall for analysis paralysis. Imperfect iteration is better than perfect stagnation.

Reserve cum waiting to release. Anyone keen to suck or hj. Pm me. Thks

I second thatguy642’s advice regarding intermittent fasting and resistance training for weight loss - I’ve done both and they work better than exerting yourself doing high intensity cardio like running. There was a period of about six months when I tried getting leaner simply by going for Long runs 4 times a week - like 15-24km Long. I did lose weight and gain stamina but also ironically looked flabbier because I was losing muscle mass. I was also not watching what I ate since psychologically I assumed I was burning so many calories a day that I could eat whatever I wanted, which was a mistake. Diet is the most fundamental aspect of weight loss and I have to say that Singapore is a terrible place to be to follow a healthy diet. Tasty and cheap food (all local food pretty much) is basically all carbs and fat and little protein, not to mention how much of social life is built around the enjoyment of food. You’re still in school so I assume you live with family; that can be tricky if they don’t support your decision to eat healthy because you have to eat whatever they cook. But I recommend upping your protein intake and cutting most carbs out of your diet - minimise any rice or noodles and bread and definitely all liquid calories. Cheapest protein sources are canned tuna chunks in water and the whole roast chicken from many supermarket delis. You’re also young and that is the best time to start building muscle because your testosterone levels are naturally high and you will prep them for your adult life - as you get older, starting strength training becomes harder and the results less obvious than if you start now. You can join an ActiveSG gym for very reasonable student rates, just go to any community centre with a gym and ask. sometimes family, strangely enough can be the biggest hurdle when it comes to pursuing a fit lifestyle - they’re always buying back roti prata and being suspicious when you’re suddenly all about exercising. It was for me - I had to hide the fact I was exercising and changing my diet when I was 14, I even threw snacks and cakes away secretly to make it look like I was still eating them or my parents would’ve gotten suspicious. They also did not like the idea of me going to the gym because ‘the gays’ go there (they weren’t wrong!). Now of course many more straight guys are into working out too so maybe that perception has changed. For workout tips, you have the best resource at your fingertips now - youtube. Enjoy the process and know that youth is on your side!

KSL Onsen, 2-Jun-24, 2-5pm There were NO kids during this session, all adults, majority Chinese, a few Malays and 1 Caucasian bear (wear own shorts). Roughly about 25% of the population wear either disposable underwear, or own shorts / swimming trunk, 75% wear birthday suits. I believe all PLUs were naked (if my gaydar is correct), plus 1 or 2 straights. Nobody give a damn about men being naked in the Onsen, and not properly covered by small towel. In fact I check with the attendant whether it's ok to NOT wear the disposable, and he reply "ini kan lebih selesa?" Thus it's perfectly OK to be nude currently, until they change the rules. Majority of the population, about 65 - 70% were PLUs, and there are a few nice looking people. It's an interesting place to social and make small chats. Nothing indecent, minus a few "accidental" touches, after all there are straights around. We can also see some "semi-hard" around. At peak time, there were about 10+ people in the onsen. People moving from pool to pool. Thus today is a good day to visit the onsen.

🌻Back then in 2011-2014 when Keybox was at North Bridge Road.. their daily themes & entry fees were slightly different. •On Mondays they have Foreigners nite where they enter at a special rate. •On Tuesdays they have B-Men Nite where 26-35yo pay only $10. •On Wednesdays they have Gym Members Nite.. you get $3 OFF entry fee if you produce a valid Gym Membership Card. •On Thursdays they have Aniki Men's Nude Nite (same as current theme nite) & $3 OFF entry fee for those 36yo & above. •On Fridays they have Underwear Swimwear Nite (same as current theme nite). •On Saturdays they have NUDE NITE (same as current theme nite). •On Sundays they have Couple's Day: 2 enter for $18 before 5pm.. & 2 enter for $22 after 5pm.. If you're 26yo & above you pay $15 per entry if you enter alone. ★Every Tuesdays, Fridays and Sundays 18-25yo enter FREE all day!!.. & $5 per entry on other days!! Just sharing 😅😅😅🙏🙏🙏🙏

Any hot bottom up for fun in subang jaya tonight?

Any btm tomorrow at redhill or near connection one?

Will be in Taipei 9-17june

I did freeballs in number 3 and PE shorts too

An outstanding experience again with Corey, where I indulged in both a massage and facial. The ambiance was serene and inviting, immediately putting me at ease. The massage was expertly performed, targeting all my tense spots with just the right amount of pressure, leaving me feeling completely rejuvenated. The facial was equally impressive, using customized high-quality products that left my skin glowing and refreshed. Will be back again soon!

Tampines n home alone now.. anyone?

MacPherson and Home Alone:)

Kakiku opens thursday - sunday only. Mon - Wed Closed

For most people around the age of 50 the first illnesses might creep in. Depends on your life style in early years, food intake (healthy / non healthy), how much exercise you did, put on too much weight, sleeping cycle and amount, stress at work/home, genetic background. Just look at smoking also... Some illnesses are genetic, you can't do much. But for others, maybe around mid 40s you can get your exercise, sleep food cycle back into control... and just not lay back. Read up on the common recommendations how to improve your life and reduce potential illnesses in aging. With the internet, there are nowadays good information on what you can do to counter potential illnesses or avoid getting any such old age illnesses.

https://whereby.com/xxx-musculars

✌️

hey guys, ang moh (clean, fit, decent looking) coming to town (kl) for a month - looking for a fun sauna where i can find friendly younger guys into clean fit older tops like me (20 -30 plus). I do prefer twinks/twunks but am flexible. Any ideas where is best (pm is fine if u want to walk me through this). Thanks in advance.

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Anyone swimming at Tampines or Toa Payoh today?

YCK near NYP can bring u in 😂

Just do it brah! U can also buy yoga blocks (am sure u can think of something) Let's meet up soon. U seem bored horny n curious haha we can go one of the fitness corner or something

Hi drivers out there! I offer nighttime manhood experiences in your car at Bukit Batok West. Just sit back, relax with sensual essential oil. I only accept straight-acting and respectful individuals. No sissy or disrespectful behaviors, please. If interested, please only PM me if u drive and straight acting. By 45 yo 181 87kg. Chinese.

Otot2 crowded of people and got jacuzzi on rooftop at 8 .Kakiku free ball at dungeon.try both

What does it take to fuck a Malay man?

U2 tomorrow everyone?

looking for a married man named Edmund. PM if it is you

每天 能吃是福 或 少吃保健

Hello everyone, thanks @IkuTube for the announcement. Have been a member here for a long time and BW has always been my 'getaway' place from work stress, etc. From reading real/fictitious stories/experiences of members in a blog to the current forum format, we've come a long way. Not forgetting when SgBoy/Trevvy died out, quite some members there flocked over and making it more regional. So, I thought why not volunteer to help out in moderating this forum during my spare time. Being new, I would of course need the guidance of the more experienced moderators. Having said that, I probably would be stepping on some people's toes here to get the job done. I know it is likely going to be a thankless & tireless work moving forward, but let's all work together for a better community we are in yeah. Personally, my believe is such that we should all be able to coexist together, with all our differences. Like one moderator said to me, which I truly agree, that BW existed for our benefits so that we could all connect/mingle/interact with one another, let's not take it for granted that this is our entitlement, and misused it yeah. Everyone's support is definitely appreciated, cheers! P/S: do avoid asking me my member profile, so that I could help without giving anyone prejudice/preferential treatment yeah. Thank you. 🙏

There's alot of support out there to lessen theses 'feelings' you having. Also a lot of cases I know around me bumping around aimlessly even at 30s to 40s Mental wellness There's subsidiary at Institute of Mental Health Community Wellness Clinic at Queenstown and geyland to start with See a psychiatrists, psychologists, occupational therapists that understand your case, and probably you be on medicine. They may* prescribe you medicine to make you feel focus, motivated and clarity before you go for Cognitive behaviour training. You seem to think in black and white now, but normal people think in spectrums of grey. On the scientific / medical side, your dopamine, serotonin may be on the unbalanced side now Getting them to a normal level, already makes you less depressive and anxiety Volunteer Dedicate your weekends to volunteer for a cause you believe. For example, environmental instead of caregiving. The vibe of volunteer groups are very positive, and people are friendly. Alhough you cant control how your colleagues treat you at work, you can have a balance in volunteering work Yoga & meditation Pick up yoga class and meditate on your own using apps or youtube. Once a week. Again these are the good vibe people you want to add them to your life now. The peacefulness is what you need, acknowledging the negative thoughts are just passing clouds and they are not real. Which tbh they are not real seriously, and just cause you anxiety. Getting a job There's skillfuture ambassador and career consultation which is free that paths out a suitable career path and course for you to achieve. Not to mention skillfuture credit to kick off. There's many jobs that requires min human interactions which to state are cleaning, gardening, technician, design and so on. After getting or in btw treatments, get a part time job as a first step to get yourself out back in a routine at least. I wish you the best and 1-2 year later, you will feel your life is on the trajectory to contentment and happiness.

越撩越爽快 欲仙欲死 或 腾云驾雾

Perhaps giving more info on your current stats and background/lifestyle may help narrow out more relevant responses. I'd focus my efforts more on my diet rather than my exercise regimen if fat loss was the main goal with minimal concern for adding muscle. Get familiar with the concept of 'calorie density' and see how you can apply it to your current diet, gradually. We want it to be sustainable! Swap white rice or mee for potatoes, or ask for sauce to be served separately if eating out, for instance. A big one is avoiding liquid calories. These do not give as much of satiety cues to our bodies, meaning we take in more calories if not careful. At home, I agree that bodyweight exercises (squats and push ups; pull ups and dips with minimal equipment) is effective. They are compound movements that burns more calories for each unit of time spent. Go for easier versions if you're a true beginner. As long as you're challenging yourself (you feel winded, exhausted), it's bound to make changes. I also highly recommend you try HIIT training. Even better you do HIIT training with weights/dumbbells. Plenty of weighted HIIT circuits on Youtube which you can follow along. Again I repeat, for fat loss, what you eat is way more important than what kind of workout you do.

The more muscle you have the more calories you’ll burn, if you want to just focus 100% on cardio I believe you’ll start to become skinny fat which is probably not what you want! I’m not a personal trainer or super fit/jacked by any means, but I do have a bit of experience gaining and losing weight so here’s what I know. to lose weight: 16/8 intermittent fasting is a godsend, I lost 4kg within the past month or so just by limiting my eating period. I start my first meal at 12pm and end at 8pm and strictly don’t have any food or sweet drinks (basically any calories) before and after, with the exception of black coffee to start my day which has negligible calories. Keep at it and you’ll lose weight. I’m on 2 meals a day plus a protein bar and shake to keep up the protein levels. I also highly recommend doing some form of body weight exercises, because as mentioned muscle not only makes you look better (in my humble opinion) but also burns more calories at rest, so total fat loss will be faster. Body weight stuff you can try is push ups, squats, stuff like that. If you have a pull up bar close to home, that’s amazing as well! but the basic gist of it is calories out > calories in = weight loss. to gain muscle, you need to have a good amount of protein, I aim for about 1.7x my body weight in kg, so I’m at 70 now and aim for 120g at least. if you break it down it’s pretty simple theoretically, but life gets in the way sometimes and it’s hard for me to stay as consistent as I’d like to be, but keep at it and you’ll see results for sure.

looking for jo buddy, similar built. 32 here and I can host. Pls pm me

Been a while.

Deleted

I learned the term Straight Acting in my very young days as a 13-year-old boy. And I got the basics right — live my life as if my hands were literally tied. No broken wrists, no floppy hands, no dainty gesturing. I always thought of this as my early-days survival mode: Blend in, don’t stand out. And I think I did well. But while I could always control my hormones and reign in sexual feelings towards other boys, there was no way I could control emotions towards my friends, especially those who were so close to me they treated me like their own brother. In upper secondary, I got close to my classmate D and our friendship took us from the classroom to the bedroom. But in a brotherly sort of way. After school, we would hang out at nearby food courts. Sometimes, we would take a quiet bus ride and head for Orchard Road and roamed the streets in our school uniform. On weekends, we’d go cycling or rollerblading. Soon, we grew close enough and he began staying overnight in my room on some weekends. I remember the first night he stayed over. It wasn’t planned. We had simply chatted way too much and he had missed the last bus. D was comfortable enough to stay over but he slept in his own clothes. That night, I intentionally placed a bolster between us because I knew that gesture was what any recommended guide or textbook would call for — be the first to say it’s gay to sleep so close to another boy, and you’d have earned yourself trust. I couldn’t sleep well that night. Not with D just separated from me by my bolster. Not when I could hear D’s light breathing. I recall seeing his tall, lean frame crouched like a prawn in my bed, his 1990s floppy fringe covering half his face. From that night, D and my friendship grew. To him, it was because I had trusted him enough to give him shelter that night, an act of brotherly care. To him, it was because he had seen the Adam outside the classroom. How my primary school trophies lined up on my book shelf spoke about my earlier years, how chosen photo displays of our common friends framed my social life. And how books on my shelves hinted at the future I wanted for myself. D would never know that to me, our friendship grew because it went beyond the Yellow Line… and I was no longer in the friend zone with D. For months after our first night together, I struggled with a mix of emotions: The joy of D vocalising and demonstrating our newfound closeness and the fear of falling even more deeply for him. The second time D slept over, he was lying on my bed like it belonged to him. In a casual — and I’m certain, non-sexual way — D asked me to massage his thighs because the cycling that day had worn him out. As I reached for his thighs, I felt as if the invisible ropes that bound my hands had magically dissolved. This was the time when I could be myself, I thought. Can I afford to be free? Do I dare venture further? I pounded D’s thighs with as much boredom and dread as I could make him feel. D rolled his eyes and said “no… here. It’s hurting here” and proceeded to guide my wrist to his inner thigh. Even in my sudden gush of excitement for what I thought could be possible between us, years of having my hands tied led to my natural instinct to kick in. I resisted. D laughed and said “relax. It’s just here. Don’t be gay.” I reluctantly relented and complained about being made a servant so that our lives and friendship wouldn’t dangerously veer off track. My heart pounded rapidly but years of acting allowed me to stay calm. Bored of this massage even. That night, there was no bolster between D and me. But I felt the furthest away from him. I couldn’t sleep but the thoughts running through my head weren’t of lust and hope. They were of restraint and fear. I really had the urge to mindlessly turn over and slump one leg over D as if he were my bolster. He wouldn’t have minded, I know. But I would. The fear of losing D was too much to bear. Sometimes, when I think back of this intimate episode, I would always wonder how D would have responded if I initiated — or, for all I know, reciprocated — physical touch. But I also take pride in self control. A moment of lust, a lifetime of distance was what I feared most. Today, D is married with two lovely kids whom I watch growing up. D is now aware that I’m gay and he has seen my partner J. D was extremely surprised because he never once suspected. And that’s all he’ll ever know.

Chinese matured married top guy here, 49, cut, stay at jb, looking for young, slim and cd, interested just pm, wechat zampah0419 or tele @ongwong88

32 good looking Chinese btm seeking very mature tops. Do dm me, thanks!

Telegram: smug_mug

still looking for a 'daddy' to show me the ropes... 25m chinese 165 67kg bi curious pure bottom, people often say i have a boyish face and look younger. very new to sexual encounters with men, would love to be shown the ropes and be treated like a girl/sissy. open to cuddling, showering, hj & bj. only interested if you have tight foreskin/phimosis and can drive, looking forward to your dms

Hi, jason. Are you available? Last appoinrment what time?

Fetish/fantasy is more or less the same over the years with a few new ones. Fetish that's I have for as long as I can remember - Japanese loose socks, knee high socks (as long as it's thick material and not silk like stocking Yucks) - Face fuck/throat pie where the top pump my mouth in a 69 position..very hot. - Spadex tights - breath play , I have only managed to self stop my breathing for about 2 mins just once until my body sort of shiver uncontrollably. I want to have multiple guys hold me down and do their best to suffocate me for 2 mins or so (my limits) New fetish/fantasy - Like to do video with my real face. I want to take short videos of people cumming on my face/eyes/mouth and rub their dick all over (I have no chance to try this yet)

Body painting.

Two decades and a half ago Changi valley area was a popular hunting ground on weekend evenings. There were pubs that opened till late hours. Angmo, NSF and young people’s favourite nightlife location. many CD were there and the thirsty hungry commando soldiers liked to cruise for fun after booking out from their càmp in Hendon Road. They were deprived of gratification of sex. I knew of a ‘sister’ Leslie Tann, a slim fit smooth skin young undergraduate of accounting study from NUS, he wanted to prove his ability and to satisfy his latent ‘female desires’, he went there to solicit and to provide safe fun services, he did that to support his NUS study and he enjoyed the excitement too. He cross-dressed in the silky dress though he was mostly a top to those muscular soldier. He was my acquaintance for half a year in which he was a sexy seducing bottom; till he went for oversea assignment in HCM city in 1999. Many hunky commando soldiers fell to his seduction, were penetrated by him in cars and dark spots. He told me that those muscular warriors enjoyed the anal sex by the cross dressers, their moaning changed from muscular tones to girls-liked weeping and often begging for more. The glorious days in Changi village have long gone. ~ so, We shall not judge a book by its cover.

Hi all. Long time lurker here but decided to create an account here to find like-minded people here than on apps. I've always fantasised of giving someone a slow sensual hj and playing with their thing, until their PP throbs and cum. Or they can edge me too. I wanna take off their undies so that their PP just plops out like a spring surprise box, and then I'll start giving a nice massage on their thing. When you're near climax I'll just give loooong strokes with long pauses, testing limits, just enough for you to leak, but not climax until you beg me to cum. That's enough introduction I guess. LOL PS: I've played the piano for 10years+. I can guarantee my finger and wrist skills. PPS: In Cheras, can host. For full disclosure I have never edged anyone before, other than myself. So yea this is my first time. Just drop me a message if you're interested then we can work out things I guess.

Another one of my fantasy: being watched while i play with myself. Anyone?

i love to be sucked,me 21 ind top 174/73.can suck oso