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What will make you stop and listen to a Skillfuture roadshow upselling?…. Last time is 美女，现在 is 俊男 😬

You need to first assess what you’ve been doing to build your chest to see if the intensity and variation is good enough. Which part of the chest are you focusing first? if you decide to do calisthenics way, then varying height (standard, incline and recline) and varying width (standard, wide, diamond) should help if done at least on alternate days. if you go to gym, then similar variations of bench (standard, incline, recline) presses for the size. To cut the shape, cable and chest fly or dumbbell press (help to balance both sides). Other than the front (chest), doing back will help to improve your posture and push up your chest too. Working on shoulders will also increase your frame for better look. Lastly, look at your supplements, if you are taking enough protein and Creatine to sustain muscle building.

19c 165 55. I love animals, pets, trekking, cycling, long strolls and trying out new hobbies (not necessarily adopting them into life). I spend most of mt time at home but would go out to get good food or a nice date/hangout with friends. love travelling and marveling over sights. my music taste is very diverse, i listen to anything from early 2000s mandopop to 2020 pop songs, rock, metal etc. lately new songs hasn't been much of a hit... I'm definitely an intimate person once we get horniness out of the way. love spending time with people. offering a listening ear and cuddling is my love language. I am looking for people with similar interest. i honestly have no preference on looks once we get past the first few dates... but ofc muscular and handsome people are always easy to on eyes. not into ons, also im flex. text me if you are keen to go for a dinner date

Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.

Recently, I switched my running schedule to late night at Bedok Reservoir. That's when I noticed there's actually quite a few hot guys running close to midnight there... and of course the usual cruisers. After a month of running at that timing, I noticed there's this hot guy with a chest tattoo always running shirtless and short running shorts. He doesn't have a ripped bod nonetheless he makes me drool. A couple of times I can see through his drenched wet shorts and his jewels... it's light colored... that's when I knew he was going commando. I wonder if he knows... I started a new thread for BR night runners.

Once you replace negative thoughts with positive ones, you'll start having positive results.

a 50 year old guy just slid into my dms claiming to have no experience with anal sex... i find it hard to believe 🤣

I went Wanlin today after a long day and randomly got a stocky uncle surname same as the orange brown bear fast food restaurant. He used a lot of force on the right points and was okay with me just wearing my underwear. He used elbow quite a lot and stripped my underwear back side off to do butt massage. Not sure why he hesitated a little at the thigh inner side but otherwise I got a good massage on my back, shoulders and butt. Many times I keep touching his pants front side the crease including one or two brushes against his groin. I guess he would do good for guys who need good massage and a slight touch of kink. damage 1h $60 time after 759pm.

Push ups everyday then change variation to diamond and so on, increase bench press. If push ups can do everyday if bench please allow few days to rest.

Washing our private part is a MUST. Trimming, or shaving pubic hair is essential. Good personal hygiene is always a plus.

Not sure if this is allowed. Warm weather does something to me.

Anyone interested to get naked or topless in karaoke room while singing

Recently, I switched my running schedule to late night at Bedok Reservoir. That's when I noticed there's actually quite a few hot guys running close to midnight there... and of course the usual cruisers. After a month of running at that timing, I noticed there's this hot guy always running shirtless and short running shorts. He doesn't have a ripped bod nonetheless he makes me drool. A couple of times I can see through his drenched wet shorts and his jewels... that's when I knew he was going commando. If you're here, hope we can run together. Any fellow late night runners at Bedok Res? Anyone noticed this hottie before?

Socks lover here, hoping to find similar people? Anyone would like to connect? Selling/Exchange socks for those interested as well 😏 PM me your telegram 🧦

Hi there " Welcome on board to the Blowing Wind forum"♥♥♥"

Here

6fb660ee-0113-47d7-83e0-eb51f0df037d.pdfCurrently in Sepang, Selangor and will only be here until this Thursday. I can go to KL if you like to meet up Note: I'm still a virgin, so please go easy on me

dumbbells bench press is good to adjust your form. for me seated cable flys can really feel the stretch.

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Going PLQ walk walk

if only we can find a partner organically instead of relying on the apps 🫠

https://whereby.com/ftens01 fit

Dips...push up (diff variations)..chest fly.. use more weights then machine

does resistant band help

Try the dip push up. It works for me.

It should go without saying, that anyone who is so yielding to wear a cock cage should have plenty of spare keys, surely one at home, and also, a spare key with him in the sauna. This is what wise people do with their car keys: a spare at home, and possibly another spare hidden in some exterior accessible hiding place on the car.

I personally found that bench press helped me grow my chest the most. I started with dumbbells then moved on to include barbell also. Need to do with correct form to feel the work on the chest muscles.

Attitude is the "little thing" that makes a big difference.

Hi, I'm 35/177/83 stocky Top Chinese. Looking for long term relation who shares common interests like enjoying food, travel around, go café just to sit down enjoy the aircon and to go swimming or even hiking. Straight acting. Willing to accompany each other. anyone can just message me.

Looking for small dicks @tediogonca24

Hi there looking for ltr with local Chinese btm guys. Hit me up. I'm local Chinese pure top 171 61 age 38 Looking at one whom likes to swim jog and of cos bonus travel around the world. White collar straight acting guys preferred. Regards

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I used to clean shave before shower. Lazy, so just trim very short. Wash is a must using shower gel but I wash my dick last after soaping whole bod. Dispense another ml of gel, clean wash dick. Pull back skin and wash thoroughly. Washing and rubbing dickhead is sensational, tends to cause hardon. (BTW there was once I never pulled back to wash, the cheesy stuff called "smegma" was quite a lot, took me a while to totally remove. Nice feeling throughout process... concluding with jerk-off. LOL) Hygienic habit - wash dick daily (plus pulling back foreskin)

The shop is located at People’s Park Complex level 2, near to the toilet. Opposite is a small coffee shop. You can text or call him @ 96518250

Been posting here for years, always holding on to a glimmer of hope. Giving this another try, even though this community is quite savage to bigger-sized chaps. Hitting the big four zero next year. Never really been in a very stable relationship, always hung out with red flags that treated me like a disposable utensil. I gym a few times a week, but I still look like I overeat at buffets many times a week. Admittedly a foodie here - lives to eat, loves to explore cafes. At the gym, I spin quite a bit. Would love to become a pro at the free weights section, but keeping to the smith machines for now. Don't have deep pockets, but I love home improvement projects. Not good with tools, even my own. Hence I choose to be screwed mostly (wait, what? how did we get here?). Loves communicative individuals who can hold a proper conversation in comprehensible English (sorry my mother tongue isn't fab, I use my tongue for other things). I cannot tahan humans who can't differentiate "than" from "then" - irks the hell out of me. Have a couple of purrkid siblings that keep me busy, so 65.78% of my convo revolves around them, so would be good if you're an animal lurver. That's it for now. Slide into my DMs (and me) please. Don't want to be single when I hit four zero.

Shhhhh!!!! Not so loud. Hehe

A nice looking man is a nice looking man. It’s the loss of people who discriminate.

I’m a full time freeballer and exhibitionist so I like running shirtless with low rise shorts in parks

@NewbieChub Good to maintain hygiene especially when you have foreskin and using a tight cage. Also use the cleaning time to check for abrasions, this will help you go on a longer journey. Good luck

Anyone at civic rn wanna suck dick dm 24 chn

natural hairiness, lol

Can have naked ktv at home also

stubbles r nice

Any fit married men/daddies below 35 looking to chat or meet up in KL?

Looking for married man for companionship, fun and meet. We can talk about everything under the sun that you do not want your wife to know. Telegram me @ Iamnic80 (capital i). Chinese preferred...

Line: cfv8

I feel it is the duty of fathers to teach their sons personal hygiene. A applaud those father's who do so. If the father is not embarrassed with sticking his cock into the wife and cumming inside her, creating the child, I don't see why he should be embarrassed to teach his son to roll back the son's foreskin so that the son can learn to clean himself properly.

An interesting incident happened to me in the cinema earlier on. Random guy: Are you watching The Hunger Games? Me: Maybe...why? Random guy: Well, I have an extra ticket and my friend is not coming. If you don't mind, we can watch it together. *grins sheepishly* I think he's a real life Barney Stinson.