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Psyllium fiber capsule pills helps for me. Stool seems to be grouped together. But you need to drink more water and don’t have a shitty diet lol. I got mine from iHerb.

I have one and wouldnt mind sucking one! Hosting now in central

My bf from Bali is now visiting me in SG. We are naked whenever we are in my place. Anyone interested to join us to experience nudism?

Work permit holders cannot host because landlord said no guests allowed. Local boys cannot host because staying with parents. So only old uncles staying alone can host but no one interested.

Kudos for verbalising what many think but paiseh to say

hiii, can anybody host tmr near hougang central? looking for fun!!

Hi Holiday SG Jan from.nz Keen to have fun Love to suck Will have hotel

Since it happened on your birthday, I supposed it was some sort of re-birth for you. 😁

Love parading around there fully naked. with all the guys surrounding me. caressing touching all over. Jerking me while fingering me. feeling the love.

Any lesson you refuse to learn will repeat until you do.

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anyone going around 3pm today ?

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Looking to suck and can host!

HEATTECH tights Never tried wearing these until recently, felt weird wearing it, but hmm... it does looks kind of 'sexy', haha.

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any lean slim guys wanna experience legit manhood therapy? hmu on tele @tooliltime 😄

Local chin here - 175/74 medium built in 40s looking for fun with med built/ chunky (beefy guys is a plus! 🙂 - into nip play: nibbling, sucking licking; pits, balls; 69; JO sensual prolonged foreplay; shower together; and some kink (if party can click & willing) 😉 Place available @Upp Thomson area - if keen pls dm with intro etc 😉 we can take it from there ? Cheers 😉

When I first started working out, I wasn’t happy with how I looked either, and I knew I needed to make some changes—not just for others, but for myself. For me, it was about building confidence and feeling better in my own skin. Along with hitting the gym, I also started focusing more on all natural food, like fresh fruits, veggies, and lean proteins. The difference it made in my energy levels and mood was huge! It’s a journey, and the most important thing is learning to appreciate and love yourself along the way.

https://www.instagram.com/p/DDT9kvxyiaU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

anyone hosting nw

Penang is totally fucked as a place for PLU to pretend otherwise is just delusional. The best thing you can do is just move somewhere else more gay-friendly, otherwise this place just sucks the life-blood out of you.

Rejuvenate your body & soul by a certified male therapist. Located in Mountbatten area, I offer a combination of Swedish and Sports massage with high quality massage oil in a warm and cosy home based environment. Service Rates: - 60mins - SGD $80.00 90mins - SGD $115.00 120mins - SGD $155.00 Operating Hours : 10.00am to 11.00pm daily. Last booking at 10.00pm. Payment Mode : Cash, PayNow & PayLah Strictly by appointment only. WhatsApp / SMS to : +65 9819 1330.

'Chilling' onsen First open air onsen experience, in such a chilling cold weather, really had to dip my whole body inside the onsen/hot tub (leaving only the head outside), haha. Other than doing the usual 'eyes-exercise', it was definitely a great onsen experience (with all the naked men walking around liberally, unlike our local onsen scene) - "When in Rome, do as the Romans do", so I did just like any local there, haha. [the Chinese version kind of sounds 'nicer' - 入国问禁, 入境随俗]

They just replied When they sent me a photos of masseur They're look nice body But when I saw their cost I was like Nah I think I'm good They really provide outcall but you need to pay transport for yourself I think I'll pass I just need looking masseur from mainland

Cut it uncut tool is yours so be happy with it. If not than do something about it. If you bother to scroll back, there are friendly doc who list where to find him for procedures. For those who prefer the self help method, than you need to be patient. Rome wasn’t build in a day neither was your tightness. That being said, not all are successful in self help, in such cases than medical intervention might really be helpful. Remembered I didn’t do it daily, tried on and off, preferably under lukewarm waters. Trying my best to endure and push boundary each time. Initially it barely open up. Over time, can’t rem how long, than one day it just suddenly roll over the glans. Mixed feeling of excitement and panic cos first time is always the best. In that excitement everything got hard and sudden realise can’t roll back up, that why the panic state. Of course back than age and naïve nature didn’t realise it doesn’t have to roll back up. Just wait for all to subside, would still take a while to roll back up as we remember the skin is still rather tight and threshold to go back over the glans may be challenging. That first time over is the start of many more subsequently. As for desensitization, initially it is sensitive to the touch but over time it get better. Also agree that if you uncover for extended period the sensitivity lessen. Have gone weeks uncovered and in tight jeans. As known, first few days may take getting used to. But if covered for long period when unrolling it will still be sensitive except that feeling wouldn’t be as great as the virgin exposed head. Another noted is even with constant unrolling doesn’t mean you will stay unrolled. Mine still stay covered even if I intentionally unroll. Will need a tape in order to remain unroll. Hopefully this can give some insight to those still troubled by their foreskin. Everyone is different, size of cock matters here, as well as length of foreskin. Duration of it being closed, I only started and realise it could be unrolled in my late teens, not sure if you are in twenties or much older how much more challenging it may be. Also the elasticity of the foreskin to begin with. I still get micro tears if being too rough with the skin as mentioned I leave it mostly closed still. So perhaps those who still have skin and regularly ‘exercising’ them could enlighten us if they get micro tears or not might help decision making. Good luck to the troubled 4skiners 😜

anybody keen to have fun at bishan park later ard 3pm? looking for someone to have fun with. can be at junction8 or marymount cc.

Brief & trunks shower/naked/fetish/play.

Morning and afternoon session is booked. Only leave evening time from 6 to 9pm only. Thank you.

Any daddy wanna use my hole? I’m a good boy. 23 170 65 Chinese bottom.

From KL to PG

Massage available in Penang for one day only 12th Dec (Thursday). About me: KL Chinese guy, lean gym fit, decent looking, part time modeling, 5 years hotel spa experience. Read profile for more. Incall or outcall Massage type: 1) Malay Traditional. 2) Sensual Relaxation. 3) Tantric massage. Contact: Telegram @ModelMsg WhatsApp 0179930991 Strictly by appointment only.

Man love all these stories. I have a fantasy which is still in the back of my mind. Still havent fullfill but hope to meet the right person. Roleplay story. I owe him money and since i cant pay back he asked me to give my body to him Rule. As long im with him at his place. Im his. Discreet only stays within his place. Clothes. He gives clothes to wear will wear any girl clothes and lingerie and wig if provided. He is alowed to fuck me however he wants even if i beg cry and pleed mercy. How many times he wants Regular cock and ball torture. Can do anything as long no marks and no damage caused. Regular ass spanking Facefucking. No limit. Preferbaly by the toilet incase gag reflex kicks in. Regular verbal abuse. Regular communication. Watch porn together while i satisfy him. He can invite any friends over to watch or join in. They can do anything above to me to. Gangrape is highly encouraged. All the above are fully consensual. And safe sex is must.

Looking for someone who can edge me over cam and hear me moan. Have an uncut cock that gets very wet with precum oozing from slit...U need to have a mic but do not need to have cam. Come to https://whereby.com/skypefun.

Please don't ask people to pee in the shower. Pee only at urinals. There are still guys here around who pee at the shower when visiting me. It is disgusting. But the guys should have just rinsed their dicks after the pee or even better pee before going to shower. But pee at the toilet or urinal.

Old pair of cin2 that someone exchanged with me. Haha

Hi there looking for ltr with local Chinese btm guys. Hit me up. I'm local Chinese pure top 171 61 age 38 Looking at one whom likes to swim jog and of cos bonus travel around the world. White collar straight acting guys preferred. Regards

Hi all，174/68/48 chn. Expired teen which had skipped his entire adulting process. Fan of popmart toys，蜡笔小新, underwear，sportswear， 甄嬛传， and BL shows。

Not sure if this is allowed. Warm weather does something to me.

When you pull back your foreskin sometimes your strength press at the center of your pipe thus splitting your urine stream in 2 directions and it sometimes happen to me as well so better shoot near the urinal or else will be messy

anyone or any telegram group for safra mount faber?

Into slim/avg uncles and daddies who are keen on deep wet kissing

Singapore #Fitspo of the Week Lucas Lim: 'It is important to not attach my self-worth to how I look' (6 May 2024) Singapore #Fitspo of the Week Lucas Lim is an actor/stunt performer. (PHOTO: Cheryl Tay) Name: Lucas Lim (@lucasisyourtype) Age: 27 Height: 1.72m Weight: 62kg Occupation: Actor, stunt performer Status: Single Food: I avoid eating out and try to meal prep as much as I can. Fortunately, I am not really a foodie and can eat more or less the same thing – rice, chicken thigh and stir-fried vegetables. Exercise: My first love would be running and I run almost daily and try to clock at least 70km a week in the off-season. I also do various martial arts, and try to include various sessions of boxing and taekwondo three times a week. For strength, I do enjoy a mix of calisthenics and traditional weights training and try to clock in three to four sessions per week. Between these sessions, I try to work various skills and love outdoor activities such as hiking, kayaking and obstacle courses. When I am resting at home, I work on mobility exercises and stretching to increase recovery efficiency. Lucas took part in cross-country running and floorball during his secondary school days. (PHOTO: Cheryl Tay) Q: Were you active in sports when you were younger? A: I was actually quite an overweight kid and it was my older cousins that walked me through my first workout when I visited them overseas at the age of 11. After that month-long trip, I was hooked. I started jogging with my father and he brought me to the gym and at 12, I got my first gold for the National Physical Fitness Award (NAPFA). In secondary school, I was in both the school's cross-country and floorball team while dancing competitively. I also enjoyed outdoor adventure activities, climbing mountains in Nepal, kayaking, and camping during the school holidays. What did you get into as you got older? For a long time, I was dancing four to five times a week and I had to slot my training sessions between rehearsals and classes. However, during national service, I wanted to achieve a perfect score for the Individual Physical Proficiency Test (IPPT) and my training sessions evolved from maintenance to daily runs and multiple strength training sessions per week. Slowly, it became more than just doing a fast 2.4km. I wanted to break all my personal bests, so I went down the line from 5km all the way to finishing my first full marathon at last year's Standard Chartered Singapore Marathon. I also do taekwondo, muay thai and a bit of gymnastics for both my job and to work towards a holistic fitness programme. My day usually involves two to three workouts due to the multidisciplinary nature of my regime. How did you become an actor? I started dancing at a young age so I knew I enjoyed performing. While doing my Mass Communications Diploma in Ngee Ann Polytechnic I took an acting elective. What was meant to be an easy pass became an A and opened my eyes to acting as possibly being a career. After I graduated from polytechnic, I was roped in for a few commercials that needed dancers and that allowed me to better understand the audition and casting process in Singapore, which led to my career today. Lucas started in the entertainment industry via dancing jobs for commercials, and eventually securing some acting jobs. (PHOTO: Cheryl Tay) You also specialise in being a stunt performer. In 2019, I was cast as an antagonist on the Channel 5 long-form drama KIN. I played a scammer and my character's three episode arc climaxed with a fight scene. Peps Goh, the founder of Sandbox Training Ground and Dilon Ho, the founder of tricking group The Hype Tribe, played my henchmen. I had a great time on set and was looking for a way to do more stunts for film. My opportunity came when Peps decided to open a training space and I went for the interview to join the first batch of students. What are some of the challenges in being an actor? The biggest one would be the irregular schedule. It makes it difficult to plan training programmes and workouts with training partners. It also affects recovery and nutrition plans as I can't always decide when to eat or sleep. However as a freelancer, I do have the luxury of training during office hours when I am not on set! Do you feel any pressure to maintain your physique because of your career? Yes, definitely, but it is part of the job. I am required to portray a character and in order to do so convincingly, I need to look like the character. Plus, being on the stunt side of things, these characters are usually in uniform or have a militant background. However, I have always been more fitness-oriented than looks-focused when it comes to training, the physique is just one of the many rewards of hard training. Have you experienced any incidents that made you feel insecure about yourself? Definitely. I have always been performing and I knew that would mean that I was being seen more often than not. There were numerous instances where I had to be in costumes that showed more skin when I felt I wasn't ready or paired with other performers that had bodies of Greek gods. Lucas came to the realisation that crash diets are not good for his health in the long run. (PHOTO: Cheryl Tay) I used to crash diet before shows and could go as extreme as a seven-day liquid diet. However, these diets were super unhealthy especially at the intensity I was training at. Over time, I realised that it's not worth risking health for such short-term gains and used these moments as motivation and inspiration to do and be better. With this pressure I am made to break out of my comfort zone and dial in my numbers such as calorie intake or recovery time, things I usually neglect, to achieve better results. Did you ever struggle with your body? Yes, I don't think anyone in our line of work doesn't struggle. It is either a struggle to get bigger, leaner, stronger, faster, or the other way, to get even smaller. I personally struggle with staying lean. As a bigger kid, my metabolic rate is just not what it should be and I am still scrambling to maintain my desired body fat percentage despite running 70km per week. But I personally do enjoy a challenge and honestly, if it wasn't difficult, is it worth doing? Are you satisfied with your body now? I don't think that that is the goal. I think the goal is to be in the best shape I can be and not the shape I want to be. I think how I stay so disciplined is to never be satisfied with whatever shape I am in. It drives me to be faster, stronger, more explosive, or whatever I need to be in that season. However, it is important to not attach my self-worth to how I look. It is a tall order but I realise that when I can focus on the various character traits chasing a better body has given me, such as discipline, determination, follow-through, and resilience and define myself through these things, I am a more confident version of myself. Singapore #Fitspo of the Week Lucas Lim. (PHOTO: Cheryl Tay)