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helloo i was wondering if anyone is able to give some work out tips if i want to work out at home (mainly focusing on fat loss rather than muscle gain) thank youu🙏🙏

I am a qualified male therapist offering genuine and expert services exclusively. As a local Chinese in my 50s, I am fit, stocky, and muscular. Please note that I do not provide massage services to “UNDERAGE, STUDENTS, NS BOYS & SKINNY INDIVIDUALS” **CREDENTIALS:** - Sports Massage - ACE Accredited - Myofascial Release - ACE Accredited - Swedish Massage - ITEC - Senior Fitness Specialist - ACE Accredited **INCALL SERVICES** (Available Monday to Sunday & Public Holidays) I’m located in Tiong Bahru, behind Tiong Bahru Plaza, 3mins walk from MRT. Outcall/Hotel calls are also available. - A transportation fee of $30-$50 will be charged based on location. **MENU & PRICES:** - **Signature Full Body Massage** (A blend of Swedish, Sports, and Deep Tissue) - 60 mins - SGD $80 - 90 mins - SGD $100 (Includes manhood massage) - 120 mins - SGD $150 (Includes manhood massage) - Body Scrub - SGD $30 - Ear Candling - SGD $30 **Payment Method:** Cash/PayNow **Availability:** - Wednesdays, Saturdays & Sundays: 10am to 10pm - Mondays, Tuesdays, Thursdays & Fridays: 2pm to 10pm **Facilities:** - Shower facilities available - Free use of fresh towels To book an appointment, please message me on WhatsApp at 8678 1911. I prefer WhatsApp for appointment bookings due to the prevalence of scam calls. **Connect with me on:** - [TikTok](https://www.tiktok.com/uncleting23) - [Instagram](https://www.instagram.com/uncleting23) P.S. I want to clarify that I am not a prostitute, so please refrain from requesting nude photos. (Let's treat all Home Based Therapists with kindness and respect; we are here to earn a livelihood)

Hello everyone! I am a masseur, providing a pure legit full body Javanese style massage. Javanese massage is a form of a traditional massage originated from Java, Indonesia which acts on the pressure points either by incorporating essential therapeutic oil or moisturing body lotion of your choice depending on your needs and specific body customisation. You may also consider relaxing / sensual massage. No words can explain it better than clients to experience it by themselves as the massage combines a relaxing muscle loosening techniques, body to body massage and sensual massage all at the same time. It may sound erotic, but it is surprisingly stimulating at the same time. I can do prostate massage too if specially requested. Usually my massage started from your back area, your neck, head and shoulders to both of your arms, palm and fingers going down to your spinal, waist, buttocks, legs, your foot and toes, to the front body too like thighs, chest, stomach, groin, etc… My massage incorporates the finest selection of essential therapeutic oils such as Jojoba, Lavender Chamomile, Eucalyptus Rosemary, Rose Yard and Lemongrass which works well in not just moisturising the skin, reduces tension on tired muscles but also rejuvenates your mood during the massage. In-call only: (Javanese massage style) $90 for 90 minutes duration $120 for 120 minutes duration (Combination of relaxing fusion massage style) $100 for 90 minutes duration $130 for 120 minutes duration For enquiry and booking, please add me via Tele or Line ID: eddieadrika Thank you, Joe I reside alone and my massage is mostly performed in a totally discreet setting and ensuring my client receives the best relaxed ambience possible. My client's privacy is my primary priority. Rest assured that I am fully vaccinated and I do hope that my client too are vaccinated. *** ALL PICTURES SHOWN ARE FOR ILLUSTRATION PURPOSE ONLY *** “In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A massage is very holistic and natural.” - Nargis Fakhir

Need a 'ME' time ? Local Chinese male here, providing a Soothing & Relaxing Swedish Massage as a side hustle for MEN at the comfort of your home. Ease away for your fatigue... feeling Refreshed & Recharged 🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠 Full body Swedish oil massage *includes head and facial massage. 60mins session @ $80 90mins session @ $100 Add Ons Body Scrub @ $20 Manhood Massage @ $20 🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠🟠 NOON SPECIAL !!! 🕛🕑 $10 Off for sessions scheduled between 12pm - 2pm. ( Weekdays only, exclude Public Holidays ) BIRTHDAY MONTH SPECIAL !!! 🎂🍰 $10 Off for session on your birthday month. 👉 SPECIAL deals not stackable. 👉 $10 transport fee only ( main island only ) 👉 Daily 12pm to 8pm ( 8pm last booking ) Surcharge may apply for early / late session request, subject to availability. 👉 Advance booking recommended. 👉 A Non-refundable deposit of $10 is required, balance upon session ends. 👉 Cash or paynow only. 👉 OUTCALL only, clients must have a place to host the session. Make your bookings via Telegram https://t.me/W95DM Quote 'BW' 😔 Apologises I am not able to attend to client with weight above 85kg due to the limitation of strength.

i like to start a new topic abt how bottoms make preparation to do anal i.e CLEAN HOLE lah .. i only know my way n i wonder if there are any better ways to do it .. my way using me fingers n hose pipe water ready to clean the waste . im quite kiasu n want to make it really clean so i dig deep inside .. ths sometimes cos a bit of temporary pain , thus if not in a rush i will do it halfnhour b4 the top arrives .. by then my muscles are relax n the hole is stretch-ready for anal .. any other ways or styles ? tops can put input also please B)

Important Announcement: I will be away on holiday from 13 Sept to 16 Sept (Friday to Monday) Sensual Swedish Oil Massage is a deliberately slow massage with light pressure applied and a generous use of oil; as the hands glide slowly over the body you immediately feel relaxed and unhurried. There are several erogenous spots on your body when it is touched it awakens sexy feeling, and not many men have experienced this before. As the massage progresses each of these spots are gently stroked and touched; this is why the massage is called Sensual Swedish Oil Massage. In a one hour session no more than 15 minutes are devoted to these erogenous spots; because the massage is not about sexual stimulation; but is focused on relaxation, re-energization and a rebalance of your senses. Anyday and anytime is always a good time to enjoy a massage. In a room lit by a lone candle and soft music; leave behind the stress of urban life. A pair of warm hands will knead away the tiredness in your muscles; gently caress you and make you feel loved and respected. At only $60 for a one hour session, it is a wise investment for your well being. I do not treat any sports injury; this massage is strictly focused on relaxation and re-energizing. Appointment Availability : 11am to 11pm daily. (Every Monday only 2 slots at 8pm and 10pm) Please do not be late for appointment. I provide a 30min interval between each client to allow time for shower and resetting room for the next customer. I am a mature Chinese masseur (57 yrs) and has a professional diploma in body massage from U.K. (CIBTAC) since 2004 and WSQ Certificate in Sports Massage 2018 Venue: 10 minutes walk from Bedok MRT or bus 17/17A takes you to directly opposite my block (just 3 stops). Ample car park available with electromic gantry.

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Looking to improve your blood circulation and enhance your manliness? Mon to Sun. 12pm to 10pm Telegram Group & FAQ: https://t.me/kevinsembawang PM for appointment. Do quote "BW". Line: "https://line.me/ti/p/YpwifiX8Vo" Telegram: "https://t.me/amazonmall7" No dm, pm, SMS, Facebook, Instagram, Wechat messages pls. Please do not call, session could be in progress. May use below template to facilitate booking. Appointment Booking BW Preferred Date: Preferred Time: Service: Venue: Remark: If the preferred slot is taken, will advise the next closest available slot. *A non refundable deposit of S$ 20 is required for all first timers. This is to avoid any no show which deprives other genuine customers from having the sessions. The deposit shall be deducted upon completion of the session. Thank you for your understanding. 🙏😊🙏..

Hi all I'm Gavin, a spa trained and certified therapist. I've been offering my services since 2018. I specialise in Swedish, Acupressure and Sports Massage with Aromatherapy. In addition, I'm also trained and certified in Hand and Foot Reflexology, and Seated Chair Massage. I invite you to check out the deeply relaxing benefits of my therapy that aims to soothe, destress and restore balance. ______________________________________________ VENUE Private residence near Tanah Merah MRT station Free parking available OPERATING HOURS Daily 10am to last slot @9pm RATES (2024) Full Body Oil Massage (Swedish, acupressure and sports massage with aromatherapy) $100 per 90-minute session $130 per 120-minute session Body Scrub & Shower $20 per 20-minute session, when booked with a massage $30 per 20-minute session, when booked as a standalone PAYMENT Cash or PayNow/PayLah BOOKING Telegram @cgavin WhatsApp 96861778

Health is the foundation of everything. When we are well, life’s challenges seem manageable; when we are unwell, even the smallest obstacles feel insurmountable. 🌿💪

Hi Forum, I am Zen, local Chinese, 40/175/70, certified therapist with 6 years’ experience in providing full body, tui na, manhood and Swedish sensation massage services. WhatsApp @9058 2398 for detail or appointment. Thank you so much.

Updated Pricelist 01/03/2023 HOMen Massage By Appointment WhatsApp 83824880 Prices: Full Body Massage (FBM ) FBM - S$70 (1 hour) FBM - S$100 (1.5 hours) FBM + Manhood Therapy (MT) FBM inclusive of MT – S$100 (1.5 hours) FBM (90 mins) + MT (30 mins) – S$140 (2 hours) FBM + Full Body Scrub (FBS) FBM (60 mins) + FBS (30 mins) – S$110 (1.5 hours) FBM (90 mins) + FBS (30 mins) – S$140 (2 hours) Foot Reflexology and Body Care Relaxing Foot Reflex + Foot Scrub - S$110 (1.5 hours) Private Hair Grooming (Trim or Full Shave) S$40 (1 session) Four hands by two therapist 4H - S$140 (1 session)

For those looking for gym buddies and sharing stories in Anytime Fitness around Kuala Lumpur. Write down your frequent workout outlets and preferred gym times to see if any buddies will want to join in!

🌸 Discover the Transformative Power of Tantra Massage Are you seeking a deeper connection with your body, mind, and energy? My Tantra Massage sessions are designed to help you release blockages, awaken your sensual energy, and experience profound relaxation and healing. Book Via Website or WhatsApp I am Certified Masseur by FHYSIO(Sports massage) and Space2B(Tantra Massage). Offering services to clients of all ages, body types, and genders. In-Call and House-Call Services Available Enquire Via WhatsApp: 8768 3590 Website: https://palmassagetherapy.com/ or Google "Pal Massage Therapy" Carousell Reviews: Read over 230 five-star reviews Google Reviews: Read over 55 five-star reviews 🌸 What to Expect A consultation to understand your goals and boundaries. A relaxing environment with soothing music, aromatherapy, and soft lighting. Techniques to release tension, awaken energy, and promote emotional and physical well-being. Guidance on breathwork and mindfulness to enhance your experience. 🌸 What It Is? A *sacred, non-sexual practice* that combines the nurturing care of a lover’s massage with energy healing. Imagine being touched with the same tenderness and attention you’d receive from a loving partner—every stroke is intentional, slow, and designed to help you feel *deeply seen, cherished, and reconnected* to your body. Uses mindful touch, breathwork, and sensual strokes to channel your body’s life force (sexual energy) for *emotional release and holistic balance*. *Not goal-oriented*—orgasm is not the focus, though some experience full-body energetic releases. 🌸 Who Is This For? Individuals seeking to reconnect with their body and sensuality. Couples looking to deepen their intimacy (sessions available for couples upon request). Anyone curious about Tantra and its healing benefits. 🌸What Are The Benefits Of Tantra Massage? Deepens Self-Awareness: Encourages a deeper connection with your body, mind, and spirit. Awakens Sensual Energy: Helps reconnect with your body’s natural sensuality and vitality. Encourages Mindfulness: Teaches breathwork and presence, helping you stay grounded and centered. Enhances Intimacy: For couples, it can deepen emotional and physical connection. Reduces Stress & Anxiety: Promotes deep relaxation and calms the nervous system. Promotes Inner Peace: Creates a sense of harmony and balance within. Improves Body Confidence: Helps you feel more comfortable and confident in your own skin. Encourages Self-Love: Helps you reconnect with and appreciate your body. Releases Emotional Blockages: Helps process and release stored emotions, fostering emotional healing. Improves Mood: Increases the production of endorphins and serotonin, enhancing overall well-being. Encourages Open Communication: Fosters trust and understanding in relationships. The Awakening (60 mins) Net $130 Begin your journey with a 60-minute session designed to awaken your energy and release tension. This introductory experience combines gentle Tantric touch, breathwork, and mindfulness to help you reconnect with your body and feel revitalized. Perfect for those new to Tantra or seeking a quick energy boost. Book 60 Minute Session The Connection (90 mins) Net $190 Dive deeper into the healing power of Tantra with this 90-minute session. Through a blend of full-body massage, energy work, and focused techniques, you’ll experience a profound connection with your body and emotions. Ideal for those seeking relaxation, emotional release, and a deeper sense of balance. Book 90 Minute Session The Transformation (2 hours) Net $240 Immerse yourself in a transformative 2-hour journey of healing and self-discovery. This extended session includes advanced Tantric techniques, energy balancing, and personalized guidance to help you release blockages, awaken your sensual energy, and experience lasting renewal. Perfect for those ready for a life-changing experience. Book 2 Hour Session 🌸Common Questions: *Attire:* Most clients undress fully, but you can wear comfortable clothing if preferred. *For Couples:* Yes! Sessions can deepen intimacy and mutual understanding. *Outcome:* Leave feeling lighter, balanced, and deeply relaxed. 🌸Note:🌸 Deposit: A $50 deposit is required to secure your booking. Balance must be paid before starting the session. Location: In-call sessions at my place near Geylang Bahru MRT or out-call services at your place or hotel. Payment: Cash or PAYNOW payment accepted Travel costs are included in the Out-Call service rates except Sentosa island. Any House Call Booking 9pm or later client will need to book grab one way or 2 way depends on the time of appointment. Book Via Website or WhatsApp 💪Sports massage details and Pricing 💪 Are you dealing with: - Lower back pain? - A stiff neck and shoulders? - Tight hamstrings, thighs, or calves? - Upper back tension? - Sports injuries like sprains, strains, tendinitis, shin splints, knee injuries, plantar fasciitis, groin pulls, or sciatic nerve pain? - Or simply feeling fatigued and in need of an energy boost? I'm here to help. But don't just take my word for it, With over 230 five-star reviews ⭐ ⭐ ⭐ ⭐ ⭐ , my clients have experienced lasting relief and relaxation. You can also book a session for your loved ones 💕 and share the benefits of a healing, restorative massage. Core Benefits: 🌿 Immediate relaxation to ease stress 💪 Deep tissue massage for long-lasting muscle tension relief 🏃‍♀️ Sports massage to support recovery and prevent injuries 🤸‍♂️ Improved flexibility and mobility for daily comfort 🏡 Convenient in-call or house-call options, including late-night sessions Limited slots available daily—reserve your session now. In-Call Service Near Geylang Bahru MRT Station Incall Sports Massage Rates: 1 Hour Session: $75 90-Minute Session: $95 2-Hour Session: $115 Outcall Sports Massage Rates: 1 Hour Session: $85 90-Minute Session: $105 2-Hour Session: $125 ADD-ON: Manhood - $50 (Add 20 Mins) Travel costs are included in the House-Call service rates except Sentosa island. Any House Call Booking 9pm or later client will need to book grab one way or 2 way depends on the time of appointment. Booking Information: - A $20 deposit is required to confirm your booking. Book Via Website or WhatsApp Massage Services Include: - Full-body massage (combining relaxing sports massage and deep tissue techniques) - Therapeutic and remedial massage (including foot and hand reflexology) - Head massage About My Technique: As a male masseur specializing in therapeutic and remedial massage, I combine two effective techniques: - Dry Massage: Applying firm pressure to release muscle tension. - Oil Therapy: Utilizing sports massage and deep tissue techniques to treat damaged, knotted, tense, or immobile muscles. This massage is suitable for everyone. My current clients range from 18 to 65 years old for males and 27 to 65 years old for females. Check out my reviews to hear directly from my clients- https://www.carousell.sg/u/pal_massage_therapy/reviews/ A Message to You Treat your body—the one that carries you every day—to a well-deserved massage. Not only does it provide immediate relaxation and relief, but it also helps prevent future injuries by alleviating tension, improving flexibility, and promoting overall muscle health. Give yourself the gift of a therapeutic experience that keeps you feeling your best.

Some people wear both their pyjama AND undies to bed. How bout u?

Hi all My name is ET I have been doing outcall for 15+ years for patients with erectile dysfunction and premature ejaculation. Finally have my own private space to cater a discreet cosy place for clients to address to their men's health issues. 1 session - 45 mins massage to improve blood circulation and manhood problems. suitable for: 1) Maintenance of Manhood Strength and Health (Circulation) 2) Erectile dysfunction 3) Early or premature ejaculation 4) Increase size naturally (application of massage and daily routines) 5) All other manhood related issues Wellness Touch Therapy - S$80 Only inhouse @ Near Potong Pasir MRT STN CALLING ALL MEN OUT THERE, DON'T KEEP YOUR ISSUES ANYMORE! THE TIME FOR NATURAL AND GOOD HEALING HAS COME! [PLEASE NOTE THIS IS A BENEFICIAL AND GENUINE MASSAGE FOR MEN.] PLEASE WHATSAPP ME AT 80306755 TO BOOK A TIME SLOT TODAY! AVAILABLE ALL DAYS FROM 9AM TO 10PM THANKYOU FOR YOUR SUPPORT Payment options Cash/Paynow(come here scan QR Code)

Hi BWers, My name is Alvin I am a trained and certified therapist (ITEC, WSQ, ITM) providing genuine and professional services. Prices quoted below are for incall only. Please choose any of below treatment : ① 精選療程 SIGNATURE FUSION S$78(60min) / S$98(90min) Signature session with combination of Swedish, Thai, Chinese Tuina and Sports Massage techniques. Using medium to hard pressure to relieve muscle soreness and reduce stress at the same time. ② 泰式療程 TRADITIONAL THAI S$78(60min) / S$98(90min) Traditional Thai Massage also known as Thai Yoga Massage, is an ancient healing art that combines elements of acupressure, Ayurvedic principles, and assisted yoga postures. It's a unique modality that offers a deeply relaxing and rejuvenating experience. ③ 舒適療程 URUT KAMPUNG S$108(70min) / S$128(100min) Kampung Urut consists of "Urut Badan" - body massage - encompassing a broader range of massage techniques such as Balinese, Tuina and Shiatshu, that work on the entire body, and "Urut Batin" directly translate as inner massage - refers to a specific type of massage that focuses on the genital area. It promotes relaxation, stress and pain relief, improve overall circulation, enhance well-being and flexibility. ④ 運動按摩修復療程 SPORTS RECOVERY S$48(30min) / S$88(60min) A system of structured palpations and movements and manipulations to address delayed onset muscle soreness (DOMS), effective in alleviating the muscle pain, prevent injury and promote growth. Suitable for sports enthusiasts and ideally to be part of the training routine. Other add-on services : +30min Massage(S38) Full Body Scrub (S$20) Infrared Light Therapy (S$20) Urut Batin (Manhood) (S$38/S$68) Prostate Massage(S38) Body Hair Waxing - pls refer to the next post on the price Payment Mode Cash / QR codes (Paylah & PayNow) For enquiries, you can also PM me via telegram @altmasswax All reservation and appointment bookings at least 4hours in advanced. All questions not related to the services (stats, age, therapist photo etc.) will not be entertained. Thank you for your feedback and support. REgards, Alvin_T

Start this thread for 60 and above mature guy. Keen to get to know some mature dad.

Hi guys, I am Kenny providing home based yoga and massage service at Spottiswoode Park Road. For Yoga 1 to 1 : $40/hr For Deep Tissue Massage 1hr for $50 1.5hr for $70 2hrs for $85 Outcall additional $15 Pls contact me by Line. My Line ID is tyoga

Dear Members, My name is Eric and I am a certified therapist specializing in proper and professional Thai Massage. Also trained in Holistic Oil Massage, Sports Massage and Foot Reflexology. Thai Massage works the entire body using a sequence of movements that are similar to yoga stretching. It combines compression, acupressure, and passive stretching. You will be stretched and twisted into various positions. The health benefits of Thai Massage are aplenty and include relieving stress, back aches, muscle soreness, joint stiffness and pain, ease anxiety, revives energy, increase flexibility and range of motion in your joints and muscles, improve posture etc. Outcall Only Massage Menu (90mins) $125 1) Thai Traditional Massage (Dry) 2) Thai Aroma Oil Massage 3) Thai Body Milk Massage (Non Oily) 4) Thai Body Gel Massage (Odorless) Body Scrub (20mins) $40 Manhood (30mins) $50 Extra time apply every 30mins block. Session can be customized to suit individual needs. Fret not if u have no place. Package available for room and massage Operating Hours: Daily: 9am Onwards Supplement apply for distance travel more than 5km (from Farrer Park) and body weight 80kg and above Surcharge apply for appointments after 9pm For enquiries and appointments please contact me via Telegram @runswimgym Thank you for taking time to read through my post and hope to be of service to you soon…….. Sawadee Krap

Vaness (维纳斯) Male Spa @CityGate Therapists with 10 years of experience in China and Singapore, we provide: Various spa related: Men's wellness, Swedish/TCM massage, face care, beauty, detox, boyzillian, hair removal, sports recovery, rejunivate, sensual relax Contact us at https://wa.me/6584632568 to find out more. Thank you for your support. Do help to comment to help us improve. Greatly appreciated.

Brazilian Waxing promotion.. Massage Waxing & Facial Promotion Packages avaiable.. further discount for NSF & Students In the recent years, more and more men are into indugling and embrasing themselves to a Spa Beauty Treatments, pampering and relaxing from the hard day work from the office. Massage Treatments - Most women enjoy a body massage as a regular treatment but as for MEN who enjoy a massage therapy mainly to relieve muscle stress from working out in the gym, relieve the stress from their home / family or partners and a hard day work in the office. Mainly Men will enjoy a Sport Massage or a Deep Tissue Massage to relieve muscle stress or a Swedish Fusion Massage to relieve in the body and mind. Facial Treatments - Most MEN would like to cleans and purify their facial from the Shine and Oilyness, as women who always like to rejuvenate and re-define their face to a youthful look.... Recently that lots of MEN also request for a Skin Rejuvenating Facial Treatment to look younger too. Waxing Services - More and More men has becoming Metrosexual ( http://en.wikipedia.org/wiki/Metrosexual ) and like to have a silky smooth legs, chest, back and even armpits. some even go to the extent to have a Brazilian Waxing ( click the following link to find out more about brazilian waxing - http://malebrazilianwax.charlia.com/what-is-a-brazilian-wax ) David - founder of SINx - a well experienced Estheician who own a New York State Board Licence since 1997 is offering Brazilian Waxing Promotion, Facial Treatment Promotions. Packages are available too Brazilian Waxing Promotion - its @ S$68.00 a session now.. (usual price is S$138.00) Facial Treatment Promotion - Deep Cleansing Facial Treatment @ S$50.00 (usual price @ S$70.00), Purifying / Acne Facial Treatment @ S$70.00 (usual price @ S$90.00). This promotions are for 1st time customers and one time per client only. Facial package course are available too. There will be a further discount for NSF & Students for the above mention promotions. Terms & Conditions Apply.. If you are interested to Fix an appointment, please kindly contact me @ +65-93894696 NOW!!! Please kindly visit my website - http://www.boyzilian4men.webs.com for more promotions, service menu

Hi Any regular swimmers here? What is ur favourite stroke? Where do u usually swim? Anything and everything about swimming.

Swedish full body aroma oil massage (outcall) (Incall @ hougang) $50 - 60mins $70 - 90mins Benefits Promotes relaxation and reduce stress. Improves healthy immune system. Increase blood flow and circulation. For outcall appointment -transport fee is chargeable from ($8 onwards ) depends on location. Monday - Friday - after 7pm Sat - 12pm - 10pm Sun - before 8pm Whatapps: 88522846 Line: shawn_panda Telegram: shawn_panda