Search the Community

Hi. I am interested in calisthenics. Was wondering if any of you experienced practitioners would like to share your routines, experiences and how you started out etc. Right now, I watch YouTube videos to work on my foundations. Would appreciate if you veterans out there could give me some advice. From Wikipedia: https://en.wikipedia.org/wiki/Calisthenics Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus they are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Hey dudes, Just wondering if anyone here does the calisthenic exercises using the Madbarz app, and am wondering y'all would like to form a group to motivate and cheer each other on.