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Found 2 results

  1. jo.sam
    I hated the idea of HIIT at first but I swear, it changed my life! Here's an article from shape.com (http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit) 8 Benefits of High-Intensity Interval Training (HIIT) High-intensity i...
  2. Oopiess
    So i have been running/jogging recently for the past 3 weeks. around 4.8km around the bedok reservoir. side note: i hate hate hate running/jogging but yeah i know cardio is the best way to reduce tummy fats. i used to swim but my appetite is quite voracious. swimming laps meaning to...
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