Guest fatfat Posted July 9, 2019 Report Share Posted July 9, 2019 Hi Guys, just asking for some advice if why am i gaining more weight when im on diet and doing exercise everyday but i notice my tummy is getting bigger and my face is getting chubbier Im on dirty keto diet and im doing weight lifting everyday and slight cardio (20 min elliptical), and im 34. Im not sure if it is because of my age or because i have a slight depression? But one thing for sure is i dont eat much, no carbs and sugar, i exercise everyday and i dont eat super high in carbs and calorie food (probably only kfc or popeyes sometimes) Quote Link to comment Share on other sites More sharing options...
Guest also trying to lose weight Posted July 9, 2019 Report Share Posted July 9, 2019 I think generally people tend to overestimate calorie burn from exercise and underestimate calorie intake from food. Protein and fats are really high in calorie, if on keto and want to lose weight, really need to eat very small portion. End of day, if you are gaining weight, means you eat too much. Pretty simple. Quote Link to comment Share on other sites More sharing options...
TamPenis Posted July 9, 2019 Report Share Posted July 9, 2019 (edited) I have the same issue before. DM and I share with you my journey. Edited July 9, 2019 by TamPenis Quote If I cant feel it, I aint faking it Link to comment Share on other sites More sharing options...
Guest Hero Posted July 14, 2019 Report Share Posted July 14, 2019 On 7/9/2019 at 3:34 PM, Guest fatfat said: Hi Guys, just asking for some advice if why am i gaining more weight when im on diet and doing exercise everyday but i notice my tummy is getting bigger and my face is getting chubbier Im on dirty keto diet and im doing weight lifting everyday and slight cardio (20 min elliptical), and im 34. Im not sure if it is because of my age or because i have a slight depression? But one thing for sure is i dont eat much, no carbs and sugar, i exercise everyday and i dont eat super high in carbs and calorie food (probably only kfc or popeyes sometimes) Keto diet can go either very well or very wrong if you're not super discipline. Kfc and Popeye surely not compliant with keto. It's suicidal to eat so much fats and yet consume carbo. Also, keto diet consist of fats. Fats make up majority of your diet. But doesn't mean we buffet on fats. Fats usually has super high calories. Eat less fats, even lesser proteins, completely cut off carbs. Drinks lots of water. Quote Link to comment Share on other sites More sharing options...
fab Posted July 14, 2019 Report Share Posted July 14, 2019 Calories in > out Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bluwerks Posted August 8, 2019 Report Share Posted August 8, 2019 It can be frustrating to feel like you’re doing everything right, and still make little to no progress. 1️⃣ The most common mistake you’re probably making is underestimating your calorie intake. It’s common to think that you’re eating in a calorie deficit, but in reality, you’re not. This prevents fat loss from occurring. If you feel that you are stagnating and not getting results, invest some knowledge in achieving calorie deficit from your food, while ensuring your macro and micro nutrients are not compromised 2️⃣ In conjunction with that, we also tend to overestimate how much we burn through our activities and exercise. After an intense workout, you are hungrier and feel as though you should eat more to compensate for the calories they burned. DON'T! Also don't always rely on fitness trackers. Keep things simple, stick to a fixed daily calorie intake and weekly workout routine. Keep track of your weekly average weight 3️⃣ Perhaps your body may actually be undergoing a recomposition. Body recomposition is when you build muscle and lose fat simultaneously - which is a good thing! And this situation, you may not be losing weight, even though you’re losing fat. Track also your body measurements and your workout performance . There are more to just the numbers on the scale! fab 1 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted August 10, 2019 Report Share Posted August 10, 2019 To TS. You are apparently eating the wrong food. KFC and Popeye and all fried stuff will make u fat. The flour that fried stuff also had carbs. I am sure those are not part of suggested keto diet. Quote Link to comment Share on other sites More sharing options...
ColSpo Posted August 22, 2019 Report Share Posted August 22, 2019 hi there, I'm Coach Joel, previously in just one week of following my coach's program, i lost 2.4% of body fats.. from 17.4% to 15% and currently i also enjoy helping people with their health & weight management goals with a team of experienced coaches. My head coach has more than 10 years of experience in this line! You can see Results fast in 7 to 10days after starting the programme if you are interested and serious in losing weight.. do PM me or whatsapp me @90939457 with your Name, Age, Weight, Height and Your Contact Details(Whatsapp preferred) to find out more... Quote Link to comment Share on other sites More sharing options...
axefactor Posted August 26, 2019 Report Share Posted August 26, 2019 Cut back on sugar and fried stuff Quote Link to comment Share on other sites More sharing options...
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