Popular Post asiandaddy Posted May 27, 2021 Popular Post Report Share Posted May 27, 2021 Gyms closed. Running was my only companion. Deflated! Lost another 4kg. Zealouslogue, Kkfitmature, JKY and 13 others 12 4 Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 27, 2021 Report Share Posted May 27, 2021 On 5/27/2021 at 1:46 PM, asiandaddy said: Gyms closed. Running was my only companion. Deflated! Lost another 4kg. Expand Hmm, very sexy body and... Bulge... 😏🤣 Hungtall 1 Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted May 28, 2021 Popular Post Report Share Posted May 28, 2021 (edited) Working out in the buff is one of the perks of home workouts. Stay fit and healthy. Happy weekend to all. Edited May 28, 2021 by qsefthu78 manehiso, jacko, yuquidam and 17 others 8 12 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
Popular Post Kimochi Posted May 28, 2021 Popular Post Report Share Posted May 28, 2021 (edited) After stroke ~ Edited May 28, 2021 by Kimochi asiandaddy, Slim Chi, Heartless and 8 others 7 4 Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 28, 2021 Report Share Posted May 28, 2021 On 5/28/2021 at 11:54 AM, Kimochi said: After stroke [url=https://ibb.co/Rzkf7HQ][img]https://i.ibb.co/r4RYvy5/Point-Blur-May272021-215808.jpg[/img][/url] Expand Eh, no link to click... Link to comment Share on other sites More sharing options...
yuquidam Posted May 28, 2021 Report Share Posted May 28, 2021 On 5/25/2021 at 10:01 AM, Rabbit555 said: My bod not so fantastic after jog bit horny😁 Expand Not fantastic??! It's supertastic! Love it!! Rabbit555 1 Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 28, 2021 Report Share Posted May 28, 2021 On 5/28/2021 at 11:54 AM, Kimochi said: After stroke ~ Expand Really sexy stud 😏 Kimochi 1 Link to comment Share on other sites More sharing options...
asiandaddy Posted May 28, 2021 Report Share Posted May 28, 2021 Tonight's run. Will definitely get famished later. And consume junk food. Vicious cycle! Slowmo, GCONG, Sportychn and 1 other 3 1 Link to comment Share on other sites More sharing options...
Popular Post cockinthepot Posted May 28, 2021 Popular Post Report Share Posted May 28, 2021 GCONG, Tedor, JKY and 17 others 11 9 Link to comment Share on other sites More sharing options...
Guest Butt_btm Posted May 28, 2021 Report Share Posted May 28, 2021 On 5/28/2021 at 2:38 PM, cockinthepot said: Expand Wow I love the sexy veins and muscular arms Link to comment Share on other sites More sharing options...
Steve5380 Posted May 28, 2021 Report Share Posted May 28, 2021 On 5/28/2021 at 11:54 AM, Kimochi said: After stroke ~ Expand Your picture shows excellent recovery after a stroke. Link to comment Share on other sites More sharing options...
Steve5380 Posted May 28, 2021 Report Share Posted May 28, 2021 On 5/26/2021 at 1:45 PM, qsefthu78 said: Finished my run. Maybe I should bulk up more... muscles, not fats. Expand Your picture shows a good musculature. Perfect at your young age. Nothing that calls for "bulking up". If you work out to increase your strength but not to "bulk", you will maintain a nice body and eventually get more muscles with time. So give your body time to gain muscle, and avoid reaching your 60s being too big or, god forbid, being fat. To be strong but yet remain somewhat slim and well proportioned is a good goal. Link to comment Share on other sites More sharing options...
Hungtall Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/28/2021 at 11:54 AM, Kimochi said: After stroke ~ Expand Yummy chest fetish69 1 Link to comment Share on other sites More sharing options...
Slowmo Posted May 29, 2021 Report Share Posted May 29, 2021 (edited) On 5/28/2021 at 1:29 PM, asiandaddy said: Tonight's run. Will definitely get famished later. And consume junk food. Vicious cycle! Expand . Edited July 5, 2021 by Slowmo Link to comment Share on other sites More sharing options...
asiandaddy Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/29/2021 at 12:46 AM, Slowmo said: Wow the pace and time....that’s fast...very very fast... Expand One of the better days. And the cool weather helps a lot. Slowmo 1 Link to comment Share on other sites More sharing options...
qsefthu78 Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/28/2021 at 1:29 PM, asiandaddy said: Tonight's run. Will definitely get famished later. And consume junk food. Vicious cycle! Expand I would have thought calories burnt would be more... seems like I would need to improve my pace! Here's one of my better days: https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
asiandaddy Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/29/2021 at 6:57 AM, qsefthu78 said: I would have thought calories burnt would be more... seems like I would need to improve my pace! Here's one of my better days: Expand Good job! 👏 Calories burned depends on heart rate. The higher the heart rate, the more calories burned. Link to comment Share on other sites More sharing options...
LeanMature Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/27/2021 at 6:06 AM, neuwave said: Not a fan of running but here you go. Expand Yummy nipples Don't read and response to guests' post Link to comment Share on other sites More sharing options...
ReubenH Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/28/2021 at 1:29 PM, asiandaddy said: Tonight's run. Will definitely get famished later. And consume junk food. Vicious cycle! Expand Wow that’s impressive pace, under 5mins for 12km! asiandaddy 1 Link to comment Share on other sites More sharing options...
ReubenH Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/29/2021 at 6:57 AM, qsefthu78 said: I would have thought calories burnt would be more... seems like I would need to improve my pace! Here's one of my better days: Expand May not, depends on cadence and heart rate zones as well. Link to comment Share on other sites More sharing options...
asiandaddy Posted May 29, 2021 Report Share Posted May 29, 2021 Today's run was a bit shorter. Park was swamped with strollers and cyclists. GCONG and ReubenH 2 Link to comment Share on other sites More sharing options...
qsefthu78 Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/29/2021 at 12:18 PM, asiandaddy said: Today's run was a bit shorter. Park was swamped with strollers and cyclists. Expand Wow, good job. That's very fast at less than 5min pace for 10km. My best would still be over 5min at 5:32m. And I thought I'm the fastest in the park! https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
asiandaddy Posted May 29, 2021 Report Share Posted May 29, 2021 On 5/29/2021 at 1:59 PM, qsefthu78 said: Wow, good job. That's very fast at less than 5min pace for 10km. My best would still be over 5min at 5:32m. And I thought I'm the fastest in the park! Expand Thanks. Run further and faster, so I can consume more ice cream and cookies. 🤣 Link to comment Share on other sites More sharing options...
Popular Post Sportychn Posted May 30, 2021 Popular Post Report Share Posted May 30, 2021 Body weight training is not as intense as gym workout. Any good exercise clips to build muscle mass with body weight? pornoG, baddie42, Librium and 27 others 16 1 13 Link to comment Share on other sites More sharing options...
kaiser74 Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/25/2021 at 10:01 AM, Rabbit555 said: My bod not so fantastic after jog bit horny😁 Expand Doc, I need a full body examination 😈 Alexis Chong Chee Hoe and Kkfitmature 2 Link to comment Share on other sites More sharing options...
Rabbit555 Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 3:12 AM, kaiser74 said: Doc, I need a full body examination 😈 Expand Are you the pink shirt guy? Link to comment Share on other sites More sharing options...
kaiser74 Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 3:39 AM, Rabbit555 said: Are you the pink shirt guy? Expand Pink shirt? Link to comment Share on other sites More sharing options...
Rabbit555 Posted May 30, 2021 Report Share Posted May 30, 2021 (edited) 😒 Edited May 30, 2021 by Rabbit555 Link to comment Share on other sites More sharing options...
Rabbit555 Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 3:45 AM, kaiser74 said: Pink shirt? Expand Haha scroll back the macritchie comments..I went there and saw a lovely pink shirt guy. Hopefully is you or you knew him personally! Been went there few times looking for him. kaiser74 1 Link to comment Share on other sites More sharing options...
FoneXXX Posted May 30, 2021 Report Share Posted May 30, 2021 (edited) 😬 Edited May 30, 2021 by FoneXXX SurpriseMEinHere, Mister B, Hanks and 1 other 3 1 Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 5:38 AM, FoneXXX said: Not as fit as the other guys. But this is me after my jog and hiit. Trying to lose those fats. To more fat lost! Expand Wow. So sexy. If only you didn't cover it... 😏🤣 Link to comment Share on other sites More sharing options...
Erwi Posted May 30, 2021 Report Share Posted May 30, 2021 (edited) On 5/30/2021 at 5:38 AM, FoneXXX said: Not as fit as the other guys. But this is me after my jog and hiit. Trying to lose those fats. To more fat lost! Expand haaaahaaa...u sure this after exercise photo or after 'exercise' photo on ur bed 🤪 i dont mind if u remove ur hand haaaaha Edited May 30, 2021 by Erwi chunchun 1 Link to comment Share on other sites More sharing options...
Kimochi Posted May 30, 2021 Report Share Posted May 30, 2021 (edited) On 5/30/2021 at 1:22 AM, Sportychn said: Body weight training is not as intense as gym workout. Any good exercise clips to build muscle mass with body weight? Expand Explosive workouts will make you pant like a dog already. HIIT yourself to the maximum or Tabata. YouTube many Tabata videos. 4 minute killer, but its up to you yourself how high the intensity you want it. The YouTube video people only do their average pace. If you want you can give 100 percent to it. (Activate your fight /flight mode ) be warned to warm up thoroughly or risk injure yourself if you give your all. The 10 second rest will seem not enough. Edited May 30, 2021 by Kimochi Sportychn and asiandaddy 2 Link to comment Share on other sites More sharing options...
FoneXXX Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 6:00 AM, Erwi said: haaaahaaa...u sure this after exercise photo or after 'exercise' photo on ur bed 🤪 i dont mind if u remove ur hand haaaaha Expand Yes very sure after my exercise. Haha, not the other "exercise" 🤣 Relaxing on bed Link to comment Share on other sites More sharing options...
FoneXXX Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 5:47 AM, Zealouslogue said: Wow. So sexy. If only you didn't cover it... 😏🤣 Expand Haha 😛 Link to comment Share on other sites More sharing options...
romeooug Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/28/2021 at 2:38 PM, cockinthepot said: Expand Missing that body and hard cock... Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted May 30, 2021 Popular Post Report Share Posted May 30, 2021 Finished night run. Inspired by so many of you here. Good night. TamPenis, imbitchy, JuzAGuy and 12 others 11 4 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
curiouslittleone Posted May 30, 2021 Report Share Posted May 30, 2021 On 5/30/2021 at 3:18 PM, romeooug said: Missing that body and hard cock... Expand PLayed with him before? Link to comment Share on other sites More sharing options...
PTkit Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/30/2021 at 1:22 AM, Sportychn said: Body weight training is not as intense as gym workout. Any good exercise clips to build muscle mass with body weight? Expand Hot bod!!! To build (or at least maintain muscle mass) go for exercises that will allow you to work in the rep range of 8 to 12. If you can do 13 to 14 or more reps in good form, then the exercise is too easy for you, in which case you can progress to a more difficult version. For pushups, you can progress to an archer pushup or one armed pushup. Remember to observe strict form as shoulders are vulnerable to injury if exercises are not done correctly. Sportychn 1 Link to comment Share on other sites More sharing options...
PTkit Posted May 31, 2021 Report Share Posted May 31, 2021 (edited) On 5/30/2021 at 1:22 AM, Sportychn said: Edited May 31, 2021 by PTkit Accidentally reposted Link to comment Share on other sites More sharing options...
PTkit Posted May 31, 2021 Report Share Posted May 31, 2021 (edited) On 5/30/2021 at 1:22 AM, Sportychn said: Expand Edited May 31, 2021 by PTkit Accidentally re-posted Link to comment Share on other sites More sharing options...
Popular Post niell84 Posted May 31, 2021 Popular Post Report Share Posted May 31, 2021 Post exercise, post shower. Far from the fitness level of everyone else sharing here, but I'll keep it up. renoma1069, tristb, xiaox1n and 6 others 6 3 Link to comment Share on other sites More sharing options...
PTkit Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 2:08 AM, niell84 said: Post exercise, post shower. Far from the fitness level of everyone else sharing here, but I'll keep it up. Expand Great progress, keep up the good work! Can see the hot bod emerging... keep eating in a caloric deficit - eating less than you burn- and you’ll get there 🙂 niell84 1 Link to comment Share on other sites More sharing options...
JKY Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 2:08 AM, niell84 said: Post exercise, post shower. Far from the fitness level of everyone else sharing here, but I'll keep it up. Expand Bet your will power is stronger than many of us. Ganbatte ! niell84 1 Link to comment Share on other sites More sharing options...
niell84 Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 2:35 AM, PTkit said: Great progress, keep up the good work! Can see the hot bod emerging... keep eating in a caloric deficit - eating less than you burn- and you’ll get there 🙂 Expand Thanks! I have been watching my diet, but haven't actually been calculating it. I will try to start. On 5/31/2021 at 2:54 AM, JKY said: Bet your will power is stronger than many of us. Ganbatte ! Expand Thanks. Will keep it up Link to comment Share on other sites More sharing options...
Sportychn Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 1:57 AM, PTkit said: Hot bod!!! To build (or at least maintain muscle mass) go for exercises that will allow you to work in the rep range of 8 to 12. If you can do 13 to 14 or more reps in good form, then the exercise is too easy for you, in which case you can progress to a more difficult version. For pushups, you can progress to an archer pushup or one armed pushup. Remember to observe strict form as shoulders are vulnerable to injury if exercises are not done correctly. Expand Thanks much for sharing. Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 2:08 AM, niell84 said: Post exercise, post shower. Far from the fitness level of everyone else sharing here, but I'll keep it up. Expand Looking really sexy, though. And that extra sexy bulge... 😏😘 niell84 and ahben94 2 Link to comment Share on other sites More sharing options...
niell84 Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 4:42 AM, Zealouslogue said: Looking really sexy, though. And that extra sexy bulge... 😏😘 Expand Got bulge meh? You mean the stomach huh? Haha. Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 4:43 AM, niell84 said: Got bulge meh? You mean the stomach huh? Haha. Expand No lah. Down there got bulge, lol niell84 1 Link to comment Share on other sites More sharing options...
LeanMature Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/30/2021 at 1:22 AM, Sportychn said: Body weight training is not as intense as gym workout. Any good exercise clips to build muscle mass with body weight? Expand It's really nice to look up from this position with sweat droplets raining down. Don't read and response to guests' post Link to comment Share on other sites More sharing options...
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