Hanks Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 2:08 AM, niell84 said: Post exercise, post shower. Far from the fitness level of everyone else sharing here, but I'll keep it up. Expand Love to suck those nipples... niell84 1 Link to comment Share on other sites More sharing options...
niell84 Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 7:03 AM, Hanks said: Love to suck those nipples... Expand Yours more power 😅 Link to comment Share on other sites More sharing options...
Popular Post ashin_mayday Posted May 31, 2021 Popular Post Report Share Posted May 31, 2021 Hot and sweaty sweatfetish, SurpriseMEinHere, Kimochi and 16 others 13 6 Link to comment Share on other sites More sharing options...
Popular Post slimgam Posted May 31, 2021 Popular Post Report Share Posted May 31, 2021 Monday workout ReubenH, manehiso, ken99chia and 13 others 10 6 Link to comment Share on other sites More sharing options...
Popular Post neuwave Posted May 31, 2021 Popular Post Report Share Posted May 31, 2021 (edited) All wet from cardio alone. Edited June 7, 2021 by neuwave smallperson, imbitchy, cum4me and 8 others 7 4 Link to comment Share on other sites More sharing options...
Zealouslogue Posted May 31, 2021 Report Share Posted May 31, 2021 On 5/31/2021 at 2:21 PM, neuwave said: All wet from cardio alone. Expand Oooooh, sexy, glisttering body Link to comment Share on other sites More sharing options...
LeanMature Posted June 1, 2021 Report Share Posted June 1, 2021 On 5/31/2021 at 2:21 PM, neuwave said: All wet from cardio alone. Expand Tongue licking good. Excitado 1 Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 1, 2021 Popular Post Report Share Posted June 1, 2021 Weather's too hot for a run. imbitchy, dazza1201, ReubenH and 6 others 6 3 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
Derren Posted June 1, 2021 Report Share Posted June 1, 2021 Very inspirational photos here! Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 1, 2021 Report Share Posted June 1, 2021 On 6/1/2021 at 1:05 PM, Derren said: Very inspirational photos here! Expand You should post some. Link to comment Share on other sites More sharing options...
Derren Posted June 3, 2021 Report Share Posted June 3, 2021 On 6/1/2021 at 2:30 PM, Zealouslogue said: You should post some. Expand Hahaha, thank you for the suggestion, I'll think about it seriously.... Link to comment Share on other sites More sharing options...
asiandaddy Posted June 3, 2021 Report Share Posted June 3, 2021 Distance ran so far since 19.01.2021. This month, gonna try something new for the month of June. Jump rope, instead of running. Horeticulture 1 Link to comment Share on other sites More sharing options...
LeanMature Posted June 4, 2021 Report Share Posted June 4, 2021 On 6/1/2021 at 12:53 PM, qsefthu78 said: Weather's too hot for a run. Expand Night run is ok. Don't read and response to guests' post Link to comment Share on other sites More sharing options...
torture2002 Posted June 4, 2021 Report Share Posted June 4, 2021 hot day amicablyalan 1 Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 4, 2021 Popular Post Report Share Posted June 4, 2021 Finished night run. All set for weekend. smallboix, ReubenH, happily and 3 others 5 1 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
Popular Post JKY Posted June 5, 2021 Popular Post Report Share Posted June 5, 2021 Losing more mass. Hungtall, ReubenH, 1Fliegendlehrer and 18 others 12 9 Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 5, 2021 Report Share Posted June 5, 2021 On 6/5/2021 at 1:59 AM, JKY said: Losing more mass. Expand Looks yummy JKY 1 Link to comment Share on other sites More sharing options...
asiandaddy Posted June 5, 2021 Report Share Posted June 5, 2021 My torture session for today. Gonna be sore later. Horeticulture and ReubenH 1 1 Link to comment Share on other sites More sharing options...
Derren Posted June 5, 2021 Report Share Posted June 5, 2021 On 6/5/2021 at 12:15 PM, asiandaddy said: My torture session for today. Gonna be sore later. Expand You jumped rope for 1.5 hours?!! That's amazing! Wow.... respect! Link to comment Share on other sites More sharing options...
asiandaddy Posted June 6, 2021 Report Share Posted June 6, 2021 On 6/5/2021 at 11:01 PM, Derren said: You jumped rope for 1.5 hours?!! That's amazing! Wow.... respect! Expand Haha! Thanks. So that I could have some cookies. 😋 Link to comment Share on other sites More sharing options...
Popular Post Ryan_Sauna Posted June 7, 2021 Popular Post Report Share Posted June 7, 2021 I know I’m not the hottest person out there but I’m proud of being able to workout everyday in hotel quarantine. I’m not a “exercise” person but it’s good to sweat it out. jaypop1, Steve5380, Excitado and 3 others 5 1 Link to comment Share on other sites More sharing options...
Popular Post Wizy Posted June 7, 2021 Popular Post Report Share Posted June 7, 2021 First time posting is this thread. After run yesterday. Been eating too much lately😁 neuwave, JKY, manehiso and 7 others 5 5 Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 7, 2021 Report Share Posted June 7, 2021 On 6/7/2021 at 6:36 AM, Wizy said: First time posting is this thread. After run yesterday. Been eating too much lately😁 Expand Yummy! Link to comment Share on other sites More sharing options...
niell84 Posted June 8, 2021 Report Share Posted June 8, 2021 Soaked to my undies Hanks, renoma1069 and Alexwangmeng 3 Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 8, 2021 Report Share Posted June 8, 2021 On 6/8/2021 at 2:44 AM, niell84 said: Soaked to my undies Expand Yummy 😘 niell84 1 Link to comment Share on other sites More sharing options...
Popular Post neuwave Posted June 8, 2021 Popular Post Report Share Posted June 8, 2021 (edited) I really miss lifting weights.. Can't be doing cardio forever... Edited July 25, 2021 by neuwave qez, nip_fun, niell84 and 13 others 9 7 Link to comment Share on other sites More sharing options...
Popular Post ReubenH Posted June 9, 2021 Popular Post Report Share Posted June 9, 2021 (edited) Stretching after a short run. Edited October 25, 2021 by ReubenH manehiso, Avidan, Andrew1212 and 8 others 4 7 Link to comment Share on other sites More sharing options...
Popular Post TamPenis Posted June 9, 2021 Popular Post Report Share Posted June 9, 2021 This is how far I had transformed. Before pic was taken in 2019. I was at 78 kg with 38 inch waist and started with eating healthier food choices but once in a while still succumbs to burgers and what not. Shed 8 kg in 6 months and now I'm maintaining at 65 kg with 29 inch waist. Bought a foldable bike in March and that's my only twice/thrice workout regime. Furthest distance cycled is 45 km. I guess we need to find something that sustainable to us, either diet or exercise regime. Good to have workout buddies but it's not bad to workout alone too as neither of you will influence one another if you or your buddy are not in the mood to workout. Other than that, tell yourself that your Healthier Journey is a marathon not a sprint. Result might be slow but if you do something, something will happens. Trees do not grow overnight. Neither you gained weight overnight, too. SurpriseMEinHere, manehiso, jaypop1 and 5 others 5 3 If I cant feel it, I aint faking it Link to comment Share on other sites More sharing options...
kratos Posted June 9, 2021 Report Share Posted June 9, 2021 On 6/9/2021 at 1:51 AM, MNH said: Love looking at these photos and realises im a ugly potato. 😥 Expand It all about angles, lightings, posing and sucked in tummies with puff out chest. ReubenH and Steve5380 2 Link to comment Share on other sites More sharing options...
Popular Post Heartless Posted June 10, 2021 Popular Post Report Share Posted June 10, 2021 Trying to cut down more... kaiser74, SurpriseMEinHere, chubbee and 22 others 15 10 Link to comment Share on other sites More sharing options...
Popular Post ReubenH Posted June 10, 2021 Popular Post Report Share Posted June 10, 2021 (edited) After 50 laps. Edited October 25, 2021 by ReubenH Ryan_Sauna, Tedor, Sportychn and 26 others 13 16 Link to comment Share on other sites More sharing options...
Kimochi Posted June 10, 2021 Report Share Posted June 10, 2021 On 6/10/2021 at 6:16 AM, ReubenH said: After 50 laps. Expand Wear more sexy sexy trunks will be fucking sexy sexy ~ ReubenH 1 Link to comment Share on other sites More sharing options...
Popular Post Kimochi Posted June 10, 2021 Popular Post Report Share Posted June 10, 2021 After jog jog Heartless, ReubenH, 1Fliegendlehrer and 2 others 3 2 Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 10, 2021 Report Share Posted June 10, 2021 On 6/10/2021 at 9:13 AM, Kimochi said: After jog jog Expand After jog jog, look sexy sexy~ Link to comment Share on other sites More sharing options...
Derren Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/9/2021 at 3:51 AM, TamPenis said: This is how far I had transformed. Before pic was taken in 2019. I was at 78 kg with 38 inch waist and started with eating healthier food choices but once in a while still succumbs to burgers and what not. Shed 8 kg in 6 months and now I'm maintaining at 65 kg with 29 inch waist. Bought a foldable bike in March and that's my only twice/thrice workout regime. Furthest distance cycled is 45 km. I guess we need to find something that sustainable to us, either diet or exercise regime. Good to have workout buddies but it's not bad to workout alone too as neither of you will influence one another if you or your buddy are not in the mood to workout. Other than that, tell yourself that your Healthier Journey is a marathon not a sprint. Result might be slow but if you do something, something will happens. Trees do not grow overnight. Neither you gained weight overnight, too. Expand Within 3 years you lost a total of 11 inches from your waist, what a transformation! Link to comment Share on other sites More sharing options...
Derren Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/9/2021 at 1:51 AM, MNH said: Love looking at these photos and realises im a ugly potato. 😥 Expand I know right?! Haha.... But why don't you take photos of yourself periodically for comparison? Maybe you will find your body getting fitter and more beautiful! Work for it! Link to comment Share on other sites More sharing options...
Derren Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/10/2021 at 5:13 AM, Heartless said: Trying to cut down more... Expand Oozing with masculine sexiness! Heartless 1 Link to comment Share on other sites More sharing options...
Derren Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/10/2021 at 9:13 AM, Kimochi said: After jog jog Expand The hot pink singlet fits your strong manly frame to a tee Link to comment Share on other sites More sharing options...
Derren Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/10/2021 at 6:16 AM, ReubenH said: After 50 laps. Expand Way hotter than Joseph Schooling! ReubenH 1 Link to comment Share on other sites More sharing options...
Kimochi Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/11/2021 at 4:37 AM, Derren said: The hot pink singlet fits your strong manly frame to a tee Expand Haha its more towards reddish actually ~ 😅 Link to comment Share on other sites More sharing options...
Derren Posted June 11, 2021 Report Share Posted June 11, 2021 On 6/11/2021 at 4:49 AM, Kimochi said: Haha its more towards reddish actually ~ 😅 Expand I stand corrected. But my main point is the "strong manly frame". 😀 Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 11, 2021 Popular Post Report Share Posted June 11, 2021 Finished my night run. Happy weekend. 1Fliegendlehrer, ReubenH, smallboix and 8 others 7 4 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
klfunseeker Posted June 13, 2021 Report Share Posted June 13, 2021 On 5/28/2021 at 2:38 PM, cockinthepot said: Expand Looking great!! Link to comment Share on other sites More sharing options...
Popular Post muscpower Posted June 14, 2021 Popular Post Report Share Posted June 14, 2021 Miss the gym. Losing mass Heartless, SurpriseMEinHere, youngcruiser and 25 others 17 11 Link to comment Share on other sites More sharing options...
Derren Posted June 14, 2021 Report Share Posted June 14, 2021 On 6/14/2021 at 1:22 AM, muscpower said: Miss the gym. Losing mass Expand Oozing with sex appeal! fetish69 1 Link to comment Share on other sites More sharing options...
fitcubsg Posted June 14, 2021 Report Share Posted June 14, 2021 Definitely lost mass, so happy the gyms might open soon! Fingers crossed niell84 and xiaox1n 2 Link to comment Share on other sites More sharing options...
Popular Post fitnessboy Posted June 14, 2021 Popular Post Report Share Posted June 14, 2021 (edited) Post-workout flex 💪🏻 Just waiting for the gym to open again Edited June 14, 2021 by fitnessboy niell84, singletfetish, blazer and 3 others 3 3 Link to comment Share on other sites More sharing options...
FattChoy Posted June 15, 2021 Report Share Posted June 15, 2021 On 6/9/2021 at 3:51 AM, TamPenis said: This is how far I had transformed. Before pic was taken in 2019. I was at 78 kg with 38 inch waist and started with eating healthier food choices but once in a while still succumbs to burgers and what not. Shed 8 kg in 6 months and now I'm maintaining at 65 kg with 29 inch waist. Bought a foldable bike in March and that's my only twice/thrice workout regime. Furthest distance cycled is 45 km. I guess we need to find something that sustainable to us, either diet or exercise regime. Good to have workout buddies but it's not bad to workout alone too as neither of you will influence one another if you or your buddy are not in the mood to workout. Other than that, tell yourself that your Healthier Journey is a marathon not a sprint. Result might be slow but if you do something, something will happens. Trees do not grow overnight. Neither you gained weight overnight, too. Expand With words like 'choices', 'sustainable', 'regime', 'shed', 'maintaining', 'marathon not a sprint', 'not in the mood to workout', I wonder if you really enjoy working out. Maybe I'm wrong, but I notice that people who are positively crazy about working out use phrases like 'can't wait to workout', 'my body is my temple', 'miss the gym so much', 'sweet soreness from hypertrophy after 2 hours of solid workout', 'have to make with do lifting at home', 'muscle gains', 'lifting more than last week', 'feeling great after gym' Link to comment Share on other sites More sharing options...
TamPenis Posted June 15, 2021 Report Share Posted June 15, 2021 On 6/15/2021 at 3:58 AM, FattChoy said: With words like 'choices', 'sustainable', 'regime', 'shed', 'maintaining', 'marathon not a sprint', 'not in the mood to workout', I wonder if you really enjoy working out. Maybe I'm wrong, but I notice that people who are positively crazy about working out use phrases like 'can't wait to workout', 'my body is my temple', 'miss the gym so much', 'sweet soreness from hypertrophy after 2 hours of solid workout', 'have to make with do lifting at home', 'muscle gains', 'lifting more than last week', 'feeling great after gym' Expand What I had shared is based on my personal journey and experiences. 'started with eating healthier food choices' - there are plenty of healthy food choice in the market, namely, quinoa, brown rice, protein bar etc... I tried some but I can't keep eating these healthy food for long because I'm craving for normal delish food. My way of eating healthier food is to control my meal portion, to have 2 vege, 1 meat and rice or noodle with less or no gravy. I keep my meal portion to 25% rice, 25% meat and 50% vege. With the above 'regime', I am able to 'sustain' my way of eating for the past 4 years. Yes, I do indulge in eating other less healthier food like roti prata, cheese cake, pastas.. But with controlled portion, mostly. Change your way of life to something that you can carry on longer. Adopt an exercise routine that you can follow through longterm. I tried gym and lasted for a year plus... I tried swimming but there's a lot of distraction at the pool. Now, I pick up cycling and Spin Classes, hopefully, this exercise will last longer as part of my life. 'Not in the mood' does happens in almost everything that I do... Even at work.. But when you are no mood to work, if it is not excessive, it doesn't affect your pay. But if you are not in the mood to exercise, just skipping 1 session, it might affect your progress. Yes, losing weight and be healthier is a marathon not a sprint as the result is not immediate. The last paragraph of your comment, right now, I don't feel like that so much as my goals, as of now, are not as intense as the other guys. Perhaps, once I am motivated and I want to achieve more at a shorter time, then I will add more intensity to my cycling and will cycle and attend Spin classes more days, weekly, or even daily. As of now, I'm doing it at a pace that I'm comfortable with. Yes, I do miss something is missing if I didn't cycle on the days that I'm supposed to cycle. And yes, if I do see my weight goes up, I will review of the food and the physical activities that I had/did the past day and I tweak them. FYI, I stand on the weighing scale every morning, after shower, to chart my weight. If I cant feel it, I aint faking it Link to comment Share on other sites More sharing options...
TamPenis Posted June 15, 2021 Report Share Posted June 15, 2021 On 6/11/2021 at 4:32 AM, Derren said: Within 3 years you lost a total of 11 inches from your waist, what a transformation! Expand I'm blushed! It's only 9 inches leh. If I cant feel it, I aint faking it Link to comment Share on other sites More sharing options...
Recommended Posts