FattChoy Posted June 15, 2021 Report Share Posted June 15, 2021 7 minutes ago, TamPenis said: What I had shared is based on my personal journey and experiences. 'started with eating healthier food choices' - there are plenty of healthy food choice in the market, namely, quinoa, brown rice, protein bar etc... I tried some but I can't keep eating these healthy food for long because I'm craving for normal delish food. My way of eating healthier food is to control my meal portion, to have 2 vege, 1 meat and rice or noodle with less or no gravy. I keep my meal portion to 25% rice, 25% meat and 50% vege. With the above 'regime', I am able to 'sustain' my way of eating for the past 4 years. Yes, I do indulge in eating other less healthier food like roti prata, cheese cake, pastas.. But with controlled portion, mostly. Change your way of life to something that you can carry on longer. Adopt an exercise routine that you can follow through longterm. I tried gym and lasted for a year plus... I tried swimming but there's a lot of distraction at the pool. Now, I pick up cycling and Spin Classes, hopefully, this exercise will last longer as part of my life. 'Not in the mood' does happens in almost everything that I do... Even at work.. But when you are no mood to work, if it is not excessive, it doesn't affect your pay. But if you are not in the mood to exercise, just skipping 1 session, it might affect your progress. Yes, losing weight and be healthier is a marathon not a sprint as the result is not immediate. The last paragraph of your comment, right now, I don't feel like that so much as my goals, as of now, are not as intense as the other guys. Perhaps, once I am motivated and I want to achieve more at a shorter time, then I will add more intensity to my cycling and will cycle and attend Spin classes more days, weekly, or even daily. As of now, I'm doing it at a pace that I'm comfortable with. Yes, I do miss something is missing if I didn't cycle on the days that I'm supposed to cycle. And yes, if I do see my weight goes up, I will review of the food and the physical activities that I had/did the past day and I tweak them. FYI, I stand on the weighing scale every morning, after shower, to chart my weight. Dear Tampenis, From my observations of my fat friends, I can say the biggest barrier to them being fit (other than failing to eat healthier) is perhaps their dislike/hatred towards working out. They flat out hate lifting weights. Just to clarify, I'm not trying to 'throw shade' at your progress. Rather, I noticed a pattern of phrases that you use which perhaps reflects your Inner feelings towards working out. Fortunately, in our modern time, there's a diverse selection of exercises for working out, we just have to find out what they are. I myself hate running, but love resistance exercises, swimming, yoga and martial arts, as well as racquet sports. I'm glad you found that spinning is your cup of tea. Just don't do or force yourself to do the things you have less or no interest in. Link to comment Share on other sites More sharing options...
TamPenis Posted June 15, 2021 Report Share Posted June 15, 2021 30 minutes ago, FattChoy said: Dear Tampenis, From my observations of my fat friends, I can say the biggest barrier to them being fit (other than failing to eat healthier) is perhaps their dislike/hatred towards working out. They flat out hate lifting weights. Just to clarify, I'm not trying to 'throw shade' at your progress. Rather, I noticed a pattern of phrases that you use which perhaps reflects your Inner feelings towards working out. Fortunately, in our modern time, there's a diverse selection of exercises for working out, we just have to find out what they are. I myself hate running, but love resistance exercises, swimming, yoga and martial arts, as well as racquet sports. I'm glad you found that spinning is your cup of tea. Just don't do or force yourself to do the things you have less or no interest in. Agree. Find something that you love doing it, either in groups or alone. If I cant feel it, I aint faking it Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 15, 2021 Popular Post Report Share Posted June 15, 2021 Had a good home workout. Sub bottom, imbitchy, tkhr1975 and 9 others 6 6 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
nip_fun Posted June 15, 2021 Report Share Posted June 15, 2021 8 minutes ago, qsefthu78 said: Had a good home workout. Can I play with your nipple? Link to comment Share on other sites More sharing options...
LeanMature Posted June 15, 2021 Report Share Posted June 15, 2021 45 minutes ago, nip_fun said: Can I play with your nipple? Can I play the other side ? Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Popular Post Sportychn Posted June 16, 2021 Popular Post Report Share Posted June 16, 2021 Missing the gym workouts imbitchy, Swimr, Whamp0a and 23 others 17 9 Link to comment Share on other sites More sharing options...
Derren Posted June 16, 2021 Report Share Posted June 16, 2021 12 minutes ago, Sportychn said: Missing the gym workouts Work of Beauty!! Can't imagine how you will look when you are back working hard at gym. Link to comment Share on other sites More sharing options...
Popular Post ReubenH Posted June 16, 2021 Popular Post Report Share Posted June 16, 2021 (edited) Morning Post-workout. Heading for swim after. Edited October 25, 2021 by ReubenH sweatfetish, niell84, ashin_mayday and 12 others 11 4 Link to comment Share on other sites More sharing options...
fetish69 Posted June 16, 2021 Report Share Posted June 16, 2021 On 6/10/2021 at 2:50 PM, Kimochi said: Wear more sexy sexy trunks will be fucking sexy sexy ~ Low rise trunk or japanese trunk will be fucking sexy Facefucked 1 Link to comment Share on other sites More sharing options...
nip_fun Posted June 16, 2021 Report Share Posted June 16, 2021 1 hour ago, ReubenH said: Morning Post-workout. Heading for swim after. Ur nipple is so inviting Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 16, 2021 Report Share Posted June 16, 2021 6 hours ago, ReubenH said: Morning Post-workout. Heading for swim after. So sexy. Link to comment Share on other sites More sharing options...
sweatfetish Posted June 16, 2021 Report Share Posted June 16, 2021 On 6/10/2021 at 1:13 PM, Heartless said: Trying to cut down more... damn, hotness overload. Heartless 1 Link to comment Share on other sites More sharing options...
sweatfetish Posted June 16, 2021 Report Share Posted June 16, 2021 10 hours ago, ReubenH said: Morning Post-workout. Heading for swim after. damn your nipples are so enticing Link to comment Share on other sites More sharing options...
sweatfetish Posted June 16, 2021 Report Share Posted June 16, 2021 12 hours ago, Sportychn said: Missing the gym workouts what a view. Link to comment Share on other sites More sharing options...
sweatfetish Posted June 16, 2021 Report Share Posted June 16, 2021 On 6/14/2021 at 9:22 AM, muscpower said: Miss the gym. Losing mass your pits look delicious. Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 16, 2021 Popular Post Report Share Posted June 16, 2021 Preparing for shower after night run. happily, imbitchy, smallboix and 3 others 5 1 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 16, 2021 Report Share Posted June 16, 2021 1 hour ago, qsefthu78 said: Preparing for shower after night run. So sexy Link to comment Share on other sites More sharing options...
Popular Post niceguyjoe Posted June 16, 2021 Popular Post Report Share Posted June 16, 2021 Night at the park Kenjikenji, neverletmego, Kimochi and 26 others 17 12 Link to comment Share on other sites More sharing options...
yuquidam Posted June 16, 2021 Report Share Posted June 16, 2021 1 hour ago, qsefthu78 said: Preparing for shower after night run. 21 minutes ago, Zealouslogue said: So sexy Indeed...keke. I'll do more night runs too to get this sexy bod. Link to comment Share on other sites More sharing options...
NeitherHereNorThere Posted June 17, 2021 Report Share Posted June 17, 2021 9 hours ago, niceguyjoe said: Night at the park Nice bod! Link to comment Share on other sites More sharing options...
Steve5380 Posted June 17, 2021 Report Share Posted June 17, 2021 (edited) On 6/14/2021 at 11:38 PM, TamPenis said: 'Not in the mood' does happens in almost everything that I do... Even at work.. But when you are no mood to work, if it is not excessive, it doesn't affect your pay. But if you are not in the mood to exercise, just skipping 1 session, it might affect your progress. Yes, losing weight and be healthier is a marathon not a sprint as the result is not immediate. The last paragraph of your comment, right now, I don't feel like that so much as my goals, as of now, are not as intense as the other guys. Perhaps, once I am motivated and I want to achieve more at a shorter time, then I will add more intensity to my cycling and will cycle and attend Spin classes more days, weekly, or even daily. As of now, I'm doing it at a pace that I'm comfortable with. Yes, I do miss something is missing if I didn't cycle on the days that I'm supposed to cycle. And yes, if I do see my weight goes up, I will review of the food and the physical activities that I had/did the past day and I tweak them. FYI, I stand on the weighing scale every morning, after shower, to chart my weight. You are doing fine. Don't let anyone make you feel guilty for "not doing enough". This enough is very relative. Unless you are a professional athlete, you don't need to go to an extreme of exercising. More important is to have perseverance, to stick with it and be able to give more attention to some fitness goal when it is necessary. On 6/14/2021 at 11:54 PM, FattChoy said: Dear Tampenis, From my observations of my fat friends, I can say the biggest barrier to them being fit (other than failing to eat healthier) is perhaps their dislike/hatred towards working out. They flat out hate lifting weights. Their biggest barrier is not their hate towards working out and healthy food. It is not having the discipline and resolution to do what is beneficial even if they hate it. We all had to overcome some hate doing something that takes effort or is unpleasant. If we persist and succeed, it is because with time the unpleasantness gives way to a satisfaction of being able to do it. I had to overcome a displeasure of going to a gym to work out, but now to walk into the gym is no different from waking into my house. I have hated stretching all my life, and now that I do it more for a martial art it starts to become a more tolerable routine. And like @TamPenis I am careful with my nutrition and I weight myself every day, and if my weight remains what I want it to be, I have no problems snacking on some less than ideal food, like chocolate ice cream and cookies. . Edited June 17, 2021 by Steve5380 Link to comment Share on other sites More sharing options...
Steve5380 Posted June 17, 2021 Report Share Posted June 17, 2021 23 hours ago, ReubenH said: Morning Post-workout. Heading for swim after. Nice body! But, don't you find a more comfortable surface to rest than cement and gravel? Link to comment Share on other sites More sharing options...
ReubenH Posted June 17, 2021 Report Share Posted June 17, 2021 4 minutes ago, Steve5380 said: Nice body! But, don't you find a more comfortable surface to rest than cement and gravel? Ha that’s the soft padding at the fitness corner I was on. Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 17, 2021 Report Share Posted June 17, 2021 12 hours ago, yuquidam said: Indeed...keke. I'll do more night runs too to get this sexy bod. Post your sexy bod soon lah. Link to comment Share on other sites More sharing options...
LeanMature Posted June 17, 2021 Report Share Posted June 17, 2021 On 6/16/2021 at 11:42 AM, ReubenH said: Morning Post-workout. Heading for swim after. Pointed nipples, shiok to suck. ReubenH 1 Don't read and response to guests' post Link to comment Share on other sites More sharing options...
manlychinese Posted June 17, 2021 Report Share Posted June 17, 2021 13 hours ago, niceguyjoe said: Night at the park wow, VERY sexy bod Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 17, 2021 Report Share Posted June 17, 2021 On 6/14/2021 at 10:42 PM, fitnessboy said: Post-workout flex 💪🏻 Just waiting for the gym to open again So handsome and yummy. Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 17, 2021 Popular Post Report Share Posted June 17, 2021 (edited) Managed to sneak in time for lunch time home workout. Gyms probably won't be opening any time soon. Edited June 17, 2021 by qsefthu78 xiaox1n, youngcruiser, xiaomosquito and 8 others 8 3 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 17, 2021 Report Share Posted June 17, 2021 3 hours ago, qsefthu78 said: Managed to sneak in time for lunch time home workout. Gyms probably won't be opening any time soon. Yummy Link to comment Share on other sites More sharing options...
sweatfetish Posted June 17, 2021 Report Share Posted June 17, 2021 18 hours ago, niceguyjoe said: Night at the park hot bod. Link to comment Share on other sites More sharing options...
Derren Posted June 18, 2021 Report Share Posted June 18, 2021 On 6/16/2021 at 11:01 PM, qsefthu78 said: Preparing for shower after night run. Your level of leanness is amazing! Link to comment Share on other sites More sharing options...
Popular Post Kimochi Posted June 18, 2021 Popular Post Report Share Posted June 18, 2021 After stroke ~ Red_martian, Zealouslogue, G_ZK and 3 others 5 1 Link to comment Share on other sites More sharing options...
ReubenH Posted June 18, 2021 Report Share Posted June 18, 2021 1 hour ago, Kimochi said: After stroke ~ Oh just finished at Safra? Haha me too. Link to comment Share on other sites More sharing options...
Kimochi Posted June 18, 2021 Report Share Posted June 18, 2021 3 minutes ago, ReubenH said: Oh just finished at Safra? Haha me too. Haha this was actually 2 days ago. Today plan to jog ~ ReubenH 1 Link to comment Share on other sites More sharing options...
Popular Post 1Fliegendlehrer Posted June 19, 2021 Popular Post Report Share Posted June 19, 2021 After home workout on a Sat morning. My skinny bod. Hahaha. fetish72, xiaox1n, Hottersausage and 27 others 21 9 Link to comment Share on other sites More sharing options...
manehiso Posted June 19, 2021 Report Share Posted June 19, 2021 2 hours ago, 1Fliegendlehrer said: After home workout on a Sat morning. My skinny bod. Hahaha. If that's skinny, what about the rest of us guys? Ur benchmark is super high. Hahaha.. Link to comment Share on other sites More sharing options...
Derren Posted June 19, 2021 Report Share Posted June 19, 2021 3 hours ago, 1Fliegendlehrer said: After home workout on a Sat morning. My skinny bod. Hahaha. Can I look as skinny too? Link to comment Share on other sites More sharing options...
Hanks Posted June 19, 2021 Report Share Posted June 19, 2021 3 hours ago, 1Fliegendlehrer said: After home workout on a Sat morning. My skinny bod. Hahaha. Nice.....keep it up! Link to comment Share on other sites More sharing options...
Kimochi Posted June 19, 2021 Report Share Posted June 19, 2021 1 hour ago, Derren said: Can I look as skinny too? This is not skinny. Its otter mode fit near to athletic fit already. Sexy sexy liao Link to comment Share on other sites More sharing options...
Derren Posted June 19, 2021 Report Share Posted June 19, 2021 4 hours ago, 1Fliegendlehrer said: After home workout on a Sat morning. My skinny bod. Hahaha. 7 minutes ago, Kimochi said: This is not skinny. Its otter mode fit near to athletic fit already. Sexy sexy liao *Skinny".... Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 19, 2021 Popular Post Report Share Posted June 19, 2021 Weekend run. Zealouslogue, Sub bottom, happily and 6 others 7 2 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
Popular Post ReubenH Posted June 19, 2021 Popular Post Report Share Posted June 19, 2021 (edited) Cool night for run. Edited October 25, 2021 by ReubenH LeanMature, manehiso, davlim76 and 28 others 21 10 Link to comment Share on other sites More sharing options...
DeMarko Posted June 19, 2021 Report Share Posted June 19, 2021 4 minutes ago, ReubenH said: Cool night for run. Damn seductive kaiser74, ReubenH and fetish72 2 1 Link to comment Share on other sites More sharing options...
Zealouslogue Posted June 20, 2021 Report Share Posted June 20, 2021 14 hours ago, ReubenH said: Cool night for run. So sexy and cuddly... Link to comment Share on other sites More sharing options...
Popular Post qsefthu78 Posted June 20, 2021 Popular Post Report Share Posted June 20, 2021 After my swim. ReubenH, manehiso, Nick1234 and 11 others 10 4 https://linktr.ee/johntanegbdf Link to comment Share on other sites More sharing options...
LeanMature Posted June 20, 2021 Report Share Posted June 20, 2021 18 hours ago, ReubenH said: Cool night for run. The nipples are staring down at me. ReubenH and fetish72 1 1 Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Popular Post neuwave Posted June 21, 2021 Popular Post Report Share Posted June 21, 2021 (edited) Yay glad that gyms are open. Gonna work on those gainz Edited June 29, 2021 by neuwave Librium, ReubenH, curiouslittleone and 10 others 9 1 3 Link to comment Share on other sites More sharing options...
lightsmith32 Posted June 22, 2021 Report Share Posted June 22, 2021 Want to acknowledge the hard work and sacrifices u guys go thru to look as gd as u do ... truly yummy and i dedicate all the wet tissue papers in my bin to all of u ... Keep the pics coming for old men like me ReubenH and youngwanker 2 Link to comment Share on other sites More sharing options...
lightsmith32 Posted June 22, 2021 Report Share Posted June 22, 2021 On 6/20/2021 at 12:33 AM, ReubenH said: Cool night for run. Chest thats built like an ox ... Link to comment Share on other sites More sharing options...
Popular Post TheRareSolstice Posted June 22, 2021 Popular Post Report Share Posted June 22, 2021 becoming too lean sia cutejack, Kenjikenji, Kimochi and 6 others 9 Link to comment Share on other sites More sharing options...
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