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Everything on Personal Trainer/Training (compiled)


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Guest Staysafeall

Many gyms are shutting down due to the covid situation and that’s affecting many peoples’ workout routines and it’s probably a shitty feeling, especially when you’ve pushed so hard for months or years just to come an abrupt halt. If you’re determined to not let this virus stop your fitness regime and is looking to have someone push you past your fitness limits, do drop me a pm on line @trainhardplayhard. I believe with the necessary measures, workouts can still be be conducted safely and cleanly. And yes I still have access to a boutique gym so drop me a pm if you’re keen to find out more :) alternatively outcalls are also available :)

 

Experienced personal fitness trainer here to help you achieve your fitness goals :)

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On 3/25/2020 at 10:24 PM, mikeyme said:

With possible further restrictions in gyms, does anyone have good home gyms for rental? Just in case?

i think for now only certain boutique gyms are still in operation, those where they only do one-to-one session. 

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14 hours ago, Desdator said:

Any personal trainer with private gym at home ?
need to get in shape in june!

thanks in advance

 

hi i believe gotta wait till phase 2 for any 1-to-1 session. phase 1 is still an extended version of cb.

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Guest Glen Poh

Hi there, as gyms and fitness corners are closed everywhere, I see a lot of people are wondering how they keep to an effective workout/training routine. So if you are wondering how to workout and train apart from bodyweight exercises (calisthenics) that you can do on the floor, etc, such as weight training and other upperbody pulling calisthenics exercises, etc - there are actually plenty of ways to train with whatever you've got. From my own personal experience/observations, this is what a lot of people don't know, including a lot of trainers. With my unique background, I specialize in movnat/dinosaur types of training which ideas are to train with whatever you've got and learn how to use and scale exercises base on what you've got around you (including as many exercises you can do for weight training with everyday items, etc). 15 years of experience. Professional coach/trainer here. Contact me if you're interested to learn how to train/workout/diet, etc, with "nothing". Call/SMS/WhatsApp 98450655.

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Guest Train

Finally gyms are reopening tomorrow :) if you’re serious about training and need guidance to start or even to push yourself do pm me @lineid trainhardplayhard :) we can discuss about location and fees then

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On 2/3/2019 at 5:57 PM, Guest Wishful said:

Hi. I'm looking for personal trainer with his own home gym. 

Any recommendations? Preferably in east, north, northeast, central Singapore. 

Hi there, i’m a freelance trainer. I usually does my training at my house . What’s app me if ur interested 90010852 aloy

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Hi all,

 

im a freelance personal trainer. Has been working at F45 for the past two years and has been a certified PT over 2 years and more. Also, certified gravity yoga training and animal flow level 1 certified . 
 

anyone looking for a trainer as I usually train my clients at my house or outdoor located at Marina Bay for current situation . 
kindly whats app me at 90010852 aloy

17BB419A-1ED0-4C17-9CF0-02EC9F0F21B8.jpeg

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hi

did P.T. once at Genesis Gym

paid $2k odd

had a 😱bad experience... my fault lah ...not their fault

 

anyway,

I am thinking of signing up for P.T. for 12 sessions/hours. what should be my expected fitness goal/s at the end of 12 weeks spent with a P.Trainer? Thx for the input 😃

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Hi guys, anyone looking for a Personal Fitness Trainer to come to your location and schedule to train you, or train you online live via Zoom, WhatsApp, etc - you may reach me @ 98450655. Professional trainer here. 10 years of professional experience. Specialize in calisthenics.

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Looking to get in shape by end of the year. Have membership in FF and willing to change gym membership. Also I know I need someone to push me a lot and monitor me. My biggest issue is dieting. I need meal plans and tell me what can eat what cannot eat and what are alternatives. Since I’m in sales, I do have to go for meals from time to time, so alternatives are important. Lastly, will be awesome if the trainer is trained in sports massage as well. Will want a all in one Trainer. Pm me rate and your services.

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Hi everyone,

 

i’m a fitness trainer for more than 4 years. Currently, a part timer trainer at F45 studio too. At current situation, i’m usually train my clients at my residence located at Marina Bay. I have most of the equipment to help clients to achieve their goals. 
 

kindly contact me if anyone genuine looking for fitness trainer to achieve their goals. The price range is about $90 per hour. Kindly contact me at 90010852 via whats app. 

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Hi all,

My name is aloy. I’m a freelance personal trainer and coach my clients at my home at Marina Bay . I’m also certified with gravity yoga and animal flow level 1. I’m also a part timer trainer at F45 studio. Kindly let me know if anyone is looking for a fitness trainer to improve their fitness goal. 
kindly reach me at 90010852. My hourly rate is abt $90 per hour.32604ECE-AC05-4230-816D-7633A3B49AF9.thumb.jpeg.2138602dc894b551ed64d5430ebd46d7.jpeg

D0456FE0-EB21-480F-8F01-E896F215F538.jpeg

B04924E4-2FC0-4049-B827-D066582CE837.jpeg

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On 8/25/2020 at 2:07 PM, Guest Aloy said:

Hi everyone,

 

i’m a fitness trainer for more than 4 years. Currently, a part timer trainer at F45 studio too. At current situation, i’m usually train my clients at my residence located at Marina Bay. I have most of the equipment to help clients to achieve their goals. 
 

kindly contact me if anyone genuine looking for fitness trainer to achieve their goals. The price range is about $90 per hour. Kindly contact me at 90010852 via whats app. 

 

169D5A42-B53F-4E5E-829E-DF5600778E50.jpeg

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On 3/28/2019 at 9:44 AM, Guest Fitness said:

Hi guys, a friend of mine recently started as a personal trainer and he is currently sourcing for clients. Don’t think he’s gay or anything but he’s sure muscular as hell so you guys can try your luck. Anyone who’s looking for a personal trainer can reply and maybe leave some form of contact ? FYI he’s been gyming for a few years now

Tell me more

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On 8/25/2020 at 12:28 AM, NDEE said:

Looking to get in shape by end of the year. Have membership in FF and willing to change gym membership. Also I know I need someone to push me a lot and monitor me. My biggest issue is dieting. I need meal plans and tell me what can eat what cannot eat and what are alternatives. Since I’m in sales, I do have to go for meals from time to time, so alternatives are important. Lastly, will be awesome if the trainer is trained in sports massage as well. Will want a all in one Trainer. Pm me rate and your services.

Same here

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Hi there! If you're looking for a personal trainer, don't hesitate to contact me on line id: letsworkit. Experienced and qualified trainer here to help you with your fitness goals! Gym is conveniently located in the central area of Singapore (in town) with ample gym equipment provided!

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Hi there, I thought I share my PT services here too... below is the write up about me.

Jon Goh - ACE Certified Personal Trainer and Group Fitness Instructor, BodyPump Instructor, and Asia Master Trainer for a group fitness program and Creator of his own group fitness program that allows you to burn up to 660 calories under 45mins.

When he was a FitPro with a big chain commercial gym, he was nominated twice for "PT of The Year" in 2018, and in 2019; he created a group fitness program named "Suspension Circuit" which quickly became very popular among its members. Being a hybrid/progressive trainer, he found his niche in movement and flow training using functional equipment like ViPR / Kettlebells; martial arts (Muay Thai and TaiChi) which include strength, endurance, and cardiovascular training in every workout.

His philosophy - train the human body according to its intended movement design to improve Resiliency, Longevity, and Sustainability.

Thus his favorite hashtags are #move4longevity, #train4resiliency, #unbreakable.

PT services are offered in SUBSCRIPTION basis instead of Packages. Commitment period are FLEXI, 3 Months and 6 Months only. To find out more please contact Jon directly. With the subscription basis, cost per session is starting from as low as $65!

Trainer's preferred locations are;
1) Novena area (Private Gym)
2) Holland Village area (Private Gym)
3) Tiong Bahru Estate (Private Gym)
4) Jurong Lake Park (Outdoor)
5) West, South, Central and City Fringe East part of Singapore

JON'S ACCREDITATION

• American Council of Exercise (ACE) Certified Personal Trainer since Jan 2015

• Certified Group Fitness Trainer by F.I.T.

• Endorsed Personalised Health Coach with PH360

• Certified Applied Functional Science by Gray Institute

• SOMA (Self Osteo-Myofascial Application) Level 1

• PTA Global Mentorship Level 1 & 2

• Pre-Natal & Post-Partum Specialist

• Senior Fitness Specialist

• Sport Massage Therapist

• Certified ViPR PRO & ViPR Trainer

• Certified Functional Movement Screen (FMS) Practitioner

• Certified TRX Suspension Trainer

• LESMILLS BODYPUMP Instructor

• Certified CPR+AED Provider

Rehab Trainer & Sports Massage Therapist
50 173 90 Local Chinese. Whatsapp For Appt: 80877146

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3 hours ago, aquxluver said:

hi, newbie in fitness, am wondering how much time i need to commit in the gym when training with PT? Hope to hear from the PTs here.

Session usually is an hour to one half hour. As for how long you see result it depend on you yourself. Some people get shredded in just two weeks whereas others simply doesn't change much throughout entire year. 

 

 

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