Nayr Posted August 29, 2020 Report Share Posted August 29, 2020 Enlisting into tekong in a few weeks time as PES BP Anyone with tips/tricks that will be useful (especially for current/recent BMT/ POP ) Thanks in advance ! Quote Link to comment Share on other sites More sharing options...
soulmate_365 Posted August 30, 2020 Report Share Posted August 30, 2020 Theres no other good tips then to start exercising now to up your general fitness level. Heard that although PES BP does mean you have more admin time, your bmt regime will be much more intense and vomit inducing, all this because they want you to lose weight of course. So maybe start by running 3km everyday and start building up from there would be my advice. Mister M 1 Quote Link to comment Share on other sites More sharing options...
Kentazmania Posted September 2, 2020 Report Share Posted September 2, 2020 For pest BP u are considered as obese. Generally u will be doing lots of PT ( physical training) to lose weight. But in general your posting will be more to driver,admin clerk,storeman. But that depends mostly if u are able to lose weight then that's is good for you. Quote Link to comment Share on other sites More sharing options...
Gabriel83 Posted September 4, 2020 Report Share Posted September 4, 2020 On 8/29/2020 at 12:43 PM, Nayr said: Enlisting into tekong in a few weeks time as PES BP Anyone with tips/tricks that will be useful (especially for current/recent BMT/ POP ) Thanks in advance ! Lost weight then can book out Quote Link to comment Share on other sites More sharing options...
vera. Posted September 6, 2020 Report Share Posted September 6, 2020 (edited) On 8/30/2020 at 11:35 AM, soulmate_365 said: Theres no other good tips then to start exercising now to up your general fitness level. Heard that although PES BP does mean you have more admin time, your bmt regime will be much more intense and vomit inducing, all this because they want you to lose weight of course. So maybe start by running 3km everyday and start building up from there would be my advice. yeah, specifically u should work on your pushups so u dont really have to dread when the punishment comes, u will lose lots of sleep but please pay attention to your gun and bring WHEREVER u go,make sure to not loste any part of the gun. Also waterproof sunscreen would help if u care about skin care and buy black liquid boot shine its convenient but isnt as effective as the dry one, bring a portable charger that can last u a week at least as u arent able to charge your phone using the wall plug there.oh and one more thing the no 4 pants has four buttons,dont button the top one it's easier to unbutton when u are urgent(srsly why is there a need for four buttons).sorry last one 😖 but also mark all your clothes so u dont lose them when u wash and dry them Edited September 6, 2020 by vera. Nayr 1 Quote Link to comment Share on other sites More sharing options...
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