nodresscode Posted May 11 Author Report Share Posted May 11 (edited) PROGRAMS OFFERD HIIT WORKOUT / PILATES / KICKBOXING MEN ONLY ENVIRONMENT SAFE SPACE Sharing a clip... 📺 SAMPLE OF KICKBOXING WORKOUT 👇 https://youtube.com/shorts/vsMnp_woYsw?si=hA_TnG-30i-IoMIP Kickboxing Workout by Heng on Tuesday 7:30pm Edited August 27 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 11 Author Report Share Posted May 11 (edited) FOR MORE REVIEWS - SCROLL DOWN Edited August 13 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 13 Author Report Share Posted May 13 (edited) . Edited June 30 by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted May 15 Report Share Posted May 15 (edited) - Edited June 5 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
momo-kun Posted May 16 Report Share Posted May 16 Attended kickboxing on Tue. Really perspired a lot and had a great workout. Still a little aching today. nodresscode 1 Quote Link to comment Share on other sites More sharing options...
TEY2005 Posted May 16 Report Share Posted May 16 On 2/15/2024 at 12:46 PM, highintensity1992 said: Great to work out.... If halfway need to go toilet...then how ?? That’s my concern too as it seems there isn’t any toilet? Quote Link to comment Share on other sites More sharing options...
swimboi Posted May 16 Report Share Posted May 16 There are toilets outside. nodresscode and curthir 2 Quote Link to comment Share on other sites More sharing options...
quickflightout Posted May 17 Report Share Posted May 17 Would love to attend but am a bit self-conscious since am overweight. Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted May 17 Report Share Posted May 17 Was the kickboxing like bodycombat? Quote Link to comment Share on other sites More sharing options...
swimboi Posted May 17 Report Share Posted May 17 1 hour ago, quickflightout said: Would love to attend but am a bit self-conscious since am overweight. It's OK, I'm overweight too (based on BMI). quickflightout 1 Quote Link to comment Share on other sites More sharing options...
quickflightout Posted May 17 Report Share Posted May 17 48 minutes ago, swimboi said: It's OK, I'm overweight too (based on BMI). Haha, I am hitting close to 100kg in weight, hopefully will find a day I can join in and not feel so embarassed, would also be nice to find similar body type men so will feel motivated. Quote Link to comment Share on other sites More sharing options...
Guest guest73 Posted May 18 Report Share Posted May 18 Attended and tried the new kickboxing class. The intensity and sweat out doesn’t lose out to the hiit class. Is also eye catching to see the instructor and his perspiring body. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 18 Author Report Share Posted May 18 (edited) . Edited August 13 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 20 Author Report Share Posted May 20 (edited) . Edited July 22 by nodresscode Quote Link to comment Share on other sites More sharing options...
Guest GuestN Posted May 21 Report Share Posted May 21 Just tried out my first HIIT session, and it was 5/5! The welcoming atmosphere, with the freedom to go at my own pace, eased my initial fears going into the session. Regardless your fitness level, there's room for everyone, with the option to take as long a break as you need. The instructor will go around to correct your form and motivate you to do more reps — all while casting a beautiful smile. Overall, an experience that I highly recommend. As for Part 2, it's worth staying 😏 Quote Link to comment Share on other sites More sharing options...
Guest Green Towel Posted May 22 Report Share Posted May 22 Went for the HIIT session yesterday. Trainer makes an effort to make you feel welcomed and settled in, so no worries if you are a first timer. Everyone was focused and trying their best during the workout, and it can get pretty intense if you want to push yourself harder. Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted May 24 Report Share Posted May 24 (edited) On 5/18/2024 at 8:22 AM, Guest guest73 said: Attended and tried the new kickboxing class. The intensity and sweat out doesn’t lose out to the hiit class. Is also eye catching to see the instructor and his perspiring body. Is the instructor shaved or trimmed ? What about everyone else? What is the Hair Code ?? Edited May 24 by highintensity1992 Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted May 24 Report Share Posted May 24 On 5/21/2024 at 10:31 PM, Guest GuestN said: Just tried out my first HIIT session, and it was 5/5! The welcoming atmosphere, with the freedom to go at my own pace, eased my initial fears going into the session. Regardless your fitness level, there's room for everyone, with the option to take as long a break as you need. The instructor will go around to correct your form and motivate you to do more reps — all while casting a beautiful smile. Overall, an experience that I highly recommend. As for Part 2, it's worth staying 😏 Is part two squirted all over the place or collected somewhere.....and collected where??? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 25 Author Report Share Posted May 25 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (27May - 2Jun) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm *TRIAL* 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT "Suspend for this week" 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 25 Author Report Share Posted May 25 (edited) On 5/24/2024 at 9:46 PM, highintensity1992 said: Is part two squirted all over the place or collected somewhere.....and collected where??? Dear highintensity1992 Please keep your questions relevant to the exercise program only. I had reported an USER who asked nonsensical questions constantly and he is gone from BW. Kindly think before you ask your next question. Otherwise you can text me privately. Edited May 27 by nodresscode Thatwasawes 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 25 Author Report Share Posted May 25 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (27May - 2Jun) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm *TRIAL* 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT "Suspend for this week" 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 26 Author Report Share Posted May 26 (edited) More reviews below (scroll down) MEN ONLY ENVIRONMENT SAFE SPACE Edited September 16 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 27 Author Report Share Posted May 27 (edited) . Edited August 13 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted June 1 Author Report Share Posted June 1 (edited) . Edited June 30 by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted June 3 Report Share Posted June 3 Anyone going the HIIT later? Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted June 4 Report Share Posted June 4 Ping me if you going and wanna know which one is me Quote Link to comment Share on other sites More sharing options...
nodresscode Posted June 17 Author Report Share Posted June 17 (edited) . Edited June 24 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted June 22 Author Report Share Posted June 22 ♂️ MEN'S WORKOUT 🌈 Schedule for the New Week (24Jun - 30Jun) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm *TRIAL* 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT with Rylin 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted June 24 Author Report Share Posted June 24 (edited) . Edited July 9 by nodresscode Quote Link to comment Share on other sites More sharing options...
Guest Pipi Posted June 27 Report Share Posted June 27 Is there shower facilities ? Have to bring mat ? Usually how big is the class ? Quote Link to comment Share on other sites More sharing options...
Guest Schedule for the Week Posted June 30 Report Share Posted June 30 🌈 Schedule for the New Week (1Jul - 7Jul) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 1 Author Report Share Posted July 1 (edited) . span widget Edited July 22 by nodresscode Quote Link to comment Share on other sites More sharing options...
shawn-toh Posted July 4 Report Share Posted July 4 Is tonight happening? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 7 Author Report Share Posted July 7 (edited) ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (8Jul - 14Jul) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233pan widget Edited July 7 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 8 Author Report Share Posted July 8 (edited) . Edited July 15 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 13 Author Report Share Posted July 13 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (15Jul - 21Jul) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 15 Author Report Share Posted July 15 (edited) . Edited July 22 by nodresscode Quote Link to comment Share on other sites More sharing options...
Dirtyme Posted July 17 Report Share Posted July 17 been to kickboxing awhile back. the pace was great, perspired so much even my socks were wet. plus the instructor was cute ❤️ worth going! shawn-toh 1 Quote Link to comment Share on other sites More sharing options...
Carlofrcentral Posted July 17 Report Share Posted July 17 the kickboxing instructor is hot. i like when he bends over on purpose and flashes everyone with his hole. NKT and Dirtyme 1 1 Quote Link to comment Share on other sites More sharing options...
shawn-toh Posted July 18 Report Share Posted July 18 23 hours ago, Dirtyme said: been to kickboxing awhile back. the pace was great, perspired so much even my socks were wet. plus the instructor was cute ❤️ worth going! Nice. Would love to workout till my socks are totally wet. Haha Dirtyme and Balestier 1 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 20 Author Report Share Posted July 20 🌈 Schedule for the New Week (22Jul - 28Jul) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
FriendlyHJ Posted July 21 Report Share Posted July 21 (edited) Sounds fun! would probably try this soon! Edited July 21 by FriendlyHJ Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 22 Author Report Share Posted July 22 (edited) 14 hours ago, FriendlyHJ said: Sounds fun! would probably try this soon! Welcome 😁 You may inquire thru telegram... nodresscode2233 Edited July 22 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 22 Author Report Share Posted July 22 (edited) CLASSES ON EVERY TUESDAY & THURSDAY ONLY THE REVIEWS 💦 Edited August 13 by nodresscode Quote Link to comment Share on other sites More sharing options...
Popular Post JYAG-sim Posted July 23 Popular Post Report Share Posted July 23 So after a lot of thought, I finally signed up for this evening’s HIIT session. I’ve been meaning to try HIIT, so this was a good opportunity. The session has a range of stations, like burpees, sit-ups and skipping. If you’re familiar with HIIT, you know it’s high intensity because of the duration at each station (30 seconds, rest for 20 seconds, another 30 seconds). Thankfully the session lasted for 2 rounds. It was definitely non-stop perspiration for me, even in an air-conditioned studio. But it actually feels good! Do consider bringing a bigger towel as it will support your tailbone when doing sit-ups. A face towel is too small lah… If you’re concerned about being in the nude, don’t worry lah. Everyone’s a man and we all have the same private parts. Nothing to be embarrassed about. Go ahead and book a session if you’re considering a change in your fitness routine or just want to burn those stubborn fats! (as I type this review, I can feel the soreness in my thighs…) Dirtyme, abcwater, nodresscode and 2 others 2 2 1 Quote Link to comment Share on other sites More sharing options...
eminent82 Posted July 24 Report Share Posted July 24 Greatly needed some exercise to burn off excess calories, so joined the HIIT class again yesterday. Had a great sweaty nude cardio workout with fellow participants. Feeling lighter now🤣 nodresscode 1 Quote Link to comment Share on other sites More sharing options...
JosiahMee Posted July 24 Report Share Posted July 24 (edited) Went for my 1st HIIT Workout Session yesterday. The venue was within walking distance of both the Macpherson and Tai Seng MRT Stations. The instructor had provided helpful video directions so locating the place was a breeze. The circuit consisted of 7 stations. At each station, we did a specific routine: for example, sit-up, skipping rope, push-up with star jump, wall squat, scissors leg & squat, weight squatting & hopscotch. Duration per station: 30 second exercise, 20 seconds rest and another 30 second of exercise. We took the cue from the music on duration and rotated between stations in a counter-clockwise direction. The instructor was welcoming, patient and concerned for the safety of all participants. He observed that I was new to skipping rope and suggested that I avoided using an actual skipping rope to avoid entanglement and possible injury but should instead simulate the movement of skipping rope. The lack of attire was not too much of an issue as everyone was preoccupied with doing the exercises correctly and burning calories. The work-out was strenuous but enjoyable. Lost 0.8 kg the following morning. I will come again. Edited July 24 by JosiahMee nodresscode 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 27 Author Report Share Posted July 27 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (29Jul - 4Aug) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm *TRIAL* 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm PARTNER YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted July 29 Author Report Share Posted July 29 (edited) THANK YOU - THE REVIEWS Edited August 13 by nodresscode Quote Link to comment Share on other sites More sharing options...
Hiitsme Posted July 30 Report Share Posted July 30 Attended the kickboxing session. Super nice and intense workout, has definitely shed some calories lol. Good for beginners as well, highly recommended! Quote Link to comment Share on other sites More sharing options...
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