Guest Joe Posted September 18, 2024 Report Share Posted September 18, 2024 Attended HIIT. Instructor was friendly. Exercises were more tiring than I thought. Had a good sweat. Interesting experiencing being in the nude while exercising! Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted September 18, 2024 Report Share Posted September 18, 2024 Going next Tues. 😁 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted September 29, 2024 Author Report Share Posted September 29, 2024 (edited) NO ADS PG19 PROGRAMS OFFERD HIIT WORKOUT / PILATES / KICKBOXING MEN ONLY ENVIRONMENT SAFE SPACE Edited November 25, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted September 30, 2024 Author Report Share Posted September 30, 2024 (edited) SCROLL DOWN FOR MORE REVIEWS! Edited October 14, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
K N Posted October 1, 2024 Report Share Posted October 1, 2024 Attended my first ever Pilates class. Was nervous initially but all sense of embarrassment was pushed aside and replaced with pain! Hahah. Never realized how out of shape I have been. But it was a great way to start working out again. Private and cozy area. People were nice and welcoming. A true sense of freedom from being in the natural state. Quote Link to comment Share on other sites More sharing options...
Nklco Posted October 1, 2024 Report Share Posted October 1, 2024 (edited) First time attended the kickboxing session today, had previously attended the HIIT session a few weeks back. Definitely had a positive experience at the kickboxing session, doing the workout in the nude. Today there were about 10 participants, quite a few eye candies to motivate myself throughout the workout. The instructor is also very energetic and really sets a good tone for the workout. I had no prior experience in any body combat/kickboxing classes before this session but the instructor made the martial art inspired moves really easy to follow. The workout was intense too, everyone was drenched in sweat halfway through the session and my arm was burning. If you are looking to change up your work out routine or experience something new, would highly recommend you to try out the session: cute instructor, good workout with many eye candies to motivate your workout, would definitely be back again! Edited October 2, 2024 by Nklco Typo nodresscode 1 Quote Link to comment Share on other sites More sharing options...
Atto91 Posted October 1, 2024 Report Share Posted October 1, 2024 Got to try pilates for the very first time & didn’t have to think of what to wear for the workout. Although they say it’s beginners class, it’s really really tough on your muscles. I did pause for a lot of breaks when the instructor wasn’t looking hahahaha😅 The instructor was very encouraging & will check on everyone, to make sure we are okay & our exercise form is correct. Overall a great experience to have & looking forward to more sessions like this.✌🏻 gtlife64 and nodresscode 1 1 Quote Link to comment Share on other sites More sharing options...
Hiitsme Posted October 1, 2024 Report Share Posted October 1, 2024 Attended kickboxing for the second time yesterday. Awesome workout, sweat alot and can feel the instructor’s passion! Truly enjoyed myself and highly recommended nodresscode 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 4, 2024 Author Report Share Posted October 4, 2024 (edited) ♂️ MEN'S WORKOUT 🌈 Schedule for the New Week (7Oct - 13Oct) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 🔥 HIIT WORKOUT ➕ POST WORKOUT 💦 ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited October 6, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
superman888 Posted October 4, 2024 Report Share Posted October 4, 2024 Post workout got what😂 able to share ☺ persianblue 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 7, 2024 Author Report Share Posted October 7, 2024 (edited) . Edited October 22, 2024 by nodresscode Nklco 1 Quote Link to comment Share on other sites More sharing options...
Jstarz Posted October 9, 2024 Report Share Posted October 9, 2024 First time attend the HIIT. Instructor was friendly. Although they say it’s beginner friendly , it is still tiring. Burn more than 400 calories within the session. Had a good sweat and an interesting experiencing being in the nude while exercising! Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 12, 2024 Author Report Share Posted October 12, 2024 ♂️ MEN'S WORKOUT 🌈 Schedule for the New Week (14Oct - 20Oct) 🪩 Tuesday 7:30pm 🆕 🕺 LATIN DANCE 🕺 with Eddy ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
kewpie Posted October 12, 2024 Report Share Posted October 12, 2024 Pity. No more of the tantra sessions Quote Link to comment Share on other sites More sharing options...
strategicthrust Posted October 12, 2024 Report Share Posted October 12, 2024 Hmm Latin dances are partner dances.. interesting. Which kind of Latin dance will be taught? Quote Link to comment Share on other sites More sharing options...
a-bboy Posted October 12, 2024 Report Share Posted October 12, 2024 Keen to try but kinda of scared. I get hard easily might be embarrassing. my pleasure with u 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 13, 2024 Author Report Share Posted October 13, 2024 18 hours ago, strategicthrust said: Hmm Latin dances are partner dances.. interesting. Which kind of Latin dance will be taught? Hi, it's Salsa. For more info please do telegram me :) Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted October 13, 2024 Report Share Posted October 13, 2024 (edited) - Edited October 28, 2024 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 14, 2024 Author Report Share Posted October 14, 2024 (edited) . Edited November 11, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted October 14, 2024 Report Share Posted October 14, 2024 (edited) - Edited October 28, 2024 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
Hiitsme Posted October 16, 2024 Report Share Posted October 16, 2024 Had another great kickboxing class with Heng, though the class size was small, instructor was still very enthusiastic. Highly recommend for anyone to join for a good workout. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 18, 2024 Author Report Share Posted October 18, 2024 (edited) . Edited October 23, 2024 by nodresscode my pleasure with u 1 Quote Link to comment Share on other sites More sharing options...
superman888 Posted October 19, 2024 Report Share Posted October 19, 2024 Power edge is what wo? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 19, 2024 Author Report Share Posted October 19, 2024 (edited) 🌈 Schedule for the New Week (21Oct - 27Oct) 🟡 Tuesday 7:30pm PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔵 Thursday 7:15pm 🍭 POWER EDGE Workshop 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited October 20, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 21, 2024 Author Report Share Posted October 21, 2024 (edited) . Edited November 4, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
justtolookaround Posted October 22, 2024 Report Share Posted October 22, 2024 I attended the HIIT workout session on Tuesday, and it was a great experience. The atmosphere was fantastic, with around 10 of us participating, which felt like a good number for a focused and engaging session. Although I'm new to HIIT, the intensity was just right, challenging but manageable even for someone who exercises regularly. The instructor was attentive and observant, ensuring we all performed the exercises correctly. I felt comfortable throughout, and the post-workout session was a nice bonus. I highly recommend joining both the HIIT and post-workout session. nodresscode 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 23, 2024 Author Report Share Posted October 23, 2024 (edited) . Edited November 7, 2024 by nodresscode a-bboy 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 26, 2024 Author Report Share Posted October 26, 2024 🌈 Schedule for the New Week (28Oct - 03Nov) 🟢 Tuesday 7:30pm KICKBOXING with Heng 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted October 27, 2024 Report Share Posted October 27, 2024 Anyone tomorrow kickboxing? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 28, 2024 Author Report Share Posted October 28, 2024 (edited) . Edited October 29, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted October 28, 2024 Report Share Posted October 28, 2024 On 10/23/2024 at 2:08 AM, justtolookaround said: I attended the HIIT workout session on Tuesday, and it was a great experience. The atmosphere was fantastic, with around 10 of us participating, which felt like a good number for a focused and engaging session. Although I'm new to HIIT, the intensity was just right, challenging but manageable even for someone who exercises regularly. The instructor was attentive and observant, ensuring we all performed the exercises correctly. I felt comfortable throughout, and the post-workout session was a nice bonus. I highly recommend joining both the HIIT and post-workout session. is there music and air-conditioning to keep the tempo and cool down the place ?? Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted October 29, 2024 Report Share Posted October 29, 2024 what's the Power Edge workshop about? Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted October 29, 2024 Report Share Posted October 29, 2024 (edited) 3 hours ago, CCH1985 said: what's the Power Edge workshop about? i think it should be that everyone gets to EDGE each other.... slowly Edited October 29, 2024 by highintensity1992 Quote Link to comment Share on other sites More sharing options...
ktl_ Posted October 31, 2024 Report Share Posted October 31, 2024 I attended the Kickboxing session on Tuesday for the first time. The instructor was very welcoming, and also did a pulse check whether anyone had any injuries before and during the workout. Never too safe to be safe I suppose? It was a small group that night, and the session started on time after we’ve put our barang and clothes in the other room, and the workout was conducted just in our running shoes. The workout had a good vibe, and I had no issues following the instructor. Like all of us, the instructor’s nude as well, and we all started sweating even though it was air-conditioned. Everyone’s fixated on the workout, so there’s not much issue being naked since the exercise took the attention out of the way. There was a good build up in complexity of the movements, and the instructor also added in some moves for those of us who wanted to try more challenging movements. I had to wipedown quite a few times during the workout as my face and body gets sweaty fast. The instructor also was candid and encouraging, and also corrected our positions during the exercises. The workout was a full 60 minutes of cardio, with short breathing breaks between tracks. The venue is easy to locate, but like what others had mentioned, there are no showering facilities available. Recommend for those who want to sweat it out, and don’t mind getting DOMS the following day. Mine was mainly on the glutes because of the kicks! nodresscode 1 Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted November 1, 2024 Report Share Posted November 1, 2024 On 10/31/2024 at 11:50 AM, ktl_ said: I attended the Kickboxing session on Tuesday for the first time. The instructor was very welcoming, and also did a pulse check whether anyone had any injuries before and during the workout. Never too safe to be safe I suppose? It was a small group that night, and the session started on time after we’ve put our barang and clothes in the other room, and the workout was conducted just in our running shoes. The workout had a good vibe, and I had no issues following the instructor. Like all of us, the instructor’s nude as well, and we all started sweating even though it was air-conditioned. Everyone’s fixated on the workout, so there’s not much issue being naked since the exercise took the attention out of the way. There was a good build up in complexity of the movements, and the instructor also added in some moves for those of us who wanted to try more challenging movements. I had to wipedown quite a few times during the workout as my face and body gets sweaty fast. The instructor also was candid and encouraging, and also corrected our positions during the exercises. The workout was a full 60 minutes of cardio, with short breathing breaks between tracks. The venue is easy to locate, but like what others had mentioned, there are no showering facilities available. Recommend for those who want to sweat it out, and don’t mind getting DOMS the following day. Mine was mainly on the glutes because of the kicks! was it to Disco Music with the Boom Boom ?? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 2, 2024 Author Report Share Posted November 2, 2024 🌈 Schedule for the New Week (04Nov - 10Nov) 🟡 Tuesday 7:30pm PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 4, 2024 Author Report Share Posted November 4, 2024 (edited) . Edited November 18, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 7, 2024 Author Report Share Posted November 7, 2024 (edited) REVIEW ON POWER EDGE Edited November 25, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted November 7, 2024 Report Share Posted November 7, 2024 7 hours ago, nodresscode said: This SATURDAY only... stroke & stroke Any reviews on Power Edge ?????????? POWER EDGE 📍Location : 7 min walk from Taiseng MRT Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted November 7, 2024 Report Share Posted November 7, 2024 Any Reviews on Power Edge ???? Quote Link to comment Share on other sites More sharing options...
Carlofrcentral Posted November 8, 2024 Report Share Posted November 8, 2024 16 hours ago, highintensity1992 said: Any Reviews on Power Edge ???? i enjoyed it, but i must admit it's got a lot to do with the "quality" of the attendees. i hate to bring it up again, my only complaint is the absence of shower facilities. sometimes you will think twice if you will do anal if you cannot wash up after. Quote Link to comment Share on other sites More sharing options...
leglenn23 Posted November 8, 2024 Report Share Posted November 8, 2024 (edited) I attend the last session. I enjoyed the session as you learned how to edge others while also learning how to control yourself from orgasm while being edge. There is no anal happening during the edge session. Is more focused on edging and some element of sensual massage. Edited November 9, 2024 by leglenn23 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 9, 2024 Author Report Share Posted November 9, 2024 (edited) . Edited November 9, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
sghyung Posted November 9, 2024 Report Share Posted November 9, 2024 (edited) 17 hours ago, Carlofrcentral said: i enjoyed it, but i must admit it's got a lot to do with the "quality" of the attendees. i hate to bring it up again, my only complaint is the absence of shower facilities. sometimes you will think twice if you will do anal if you cannot wash up after. "As far as I recall, the building does not provide shower facilities, nor does it permit any intimate activities. The instructor typically reviews the house rules before each session. If you're seeking locations with shower amenities and a more relaxed approach to such activities, I would recommend considering Keybox or Ten Men instead." Edited November 9, 2024 by sghyung nodresscode 1 Quote Link to comment Share on other sites More sharing options...
Edgery Posted November 9, 2024 Report Share Posted November 9, 2024 17 hours ago, Carlofrcentral said: i enjoyed it, but i must admit it's got a lot to do with the "quality" of the attendees. i hate to bring it up again, my only complaint is the absence of shower facilities. sometimes you will think twice if you will do anal if you cannot wash up after. Tried it once, totally had fun and I must say that the whole session was a very exceptional experience for me. everyone was very patient and gentle with each other. Had a lot of participants that’s why the whole session almost took 2 hours and was definitely worth it. The venue was dim lighted which is just the right amount of darkness and brightness. will definitely try another session if I have a chance. They have a sink so you can wash and wipe yourself after the session and was highlighted at first that there are no shower area so cannot complain on that. Instructor had specifically warned that no anal activity is allowed. nodresscode and Lc_69 1 1 Quote Link to comment Share on other sites More sharing options...
ktl_ Posted November 9, 2024 Report Share Posted November 9, 2024 Nude HIIT is really something! After most of the participants had arrived, the session started with a short warm up and the instructor brought us through the various exercises. The exercise was held in a studio, with one side curtains rolled down. A small table was placed in the centre, where we put our bottles, and was encircled by 9 stations. The routine was simple: 30 seconds of exercise, followed by 20 seconds of break, and then 30 seconds at the same station again, then 20 seconds of break while moving to the next station. There was a soundtrack in the background which counted down during the break and had music when it was time for exercise. We completed 1 round of 9, took a short drink, and finished up with another 7 stations. Overall, the routine was about 35 to 40 minutes, excluding 5 minutes of warm ups and cool downs. The exercises were easy to execute, but do wear good footwear as there's quite a bit of jumping/skipping/hopping. The focus that week seemed to be core and lower body centric -- the stations included sit-up, leg raises, squats, skipping, wall sit, plank jack, hopscotch, high knees. The stations were quite balanced in the intensity, but it is at each man's comfort level and speed. One of the participants had some knee injury, and the instructor told him to do a less intensive version of high knees instead. At the beginning, the workout seemed manageable, and since the stations were arranged in a circle along the side of the room, you pretty much had a good view of everyone working out. The instructor would go around the room coaching on getting the right postures to isolate the particular muscles during the workout. For instance, he corrected my wall sit as it was too low, and asked me to sit higher. As time passed, the 30 seconds workout started to take a toll as the fatigue set in, and after the first set, you could see most of us huffing and puffing. Some of the guys were late, but they joined in to the empty stations, as the instructor took them through station by station patiently. One of them started the workout slightly hardened, but subsided after the next few stations. The advantage of cycling through station by station is that you don't have to remember by heart the different stations, because you can look at the next station and recall before you move. It's my first time taking HIIT after NS, so I had no idea how the programme would be like. But it was easy to follow, and the instructor also pushed us if he had seen us slacking out a bit, since what's the point of H'I'IT without the intensity? The class size had 9 participants, with a good mix. I had interacted with some of the guys, and also realised they were first-timers too. In terms of intensity, the workout hit my maximum heart rate and by the end of it, I was quite tired out, even though the exercises were all body-weight exercises. Recommended for beginners and can't wait for the next session! abcwater and nodresscode 1 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 9, 2024 Author Report Share Posted November 9, 2024 ♂️MEN'S WORKOUT 🌈 Schedule for the New Week (11Nov - 17Nov) 🟡 Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
pthc Posted November 10, 2024 Report Share Posted November 10, 2024 20 hours ago, nodresscode said: ♂️MEN'S WORKOUT 🌈 Schedule for the New Week (11Nov - 17Nov) 🟡 Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Do we have to bring our own equipments (eg mat)? Or will it be provided? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 11, 2024 Author Report Share Posted November 11, 2024 (edited) . . Edited November 25, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted November 12, 2024 Report Share Posted November 12, 2024 (edited) On 11/9/2024 at 12:42 PM, Edgery said: Tried it once, totally had fun and I must say that the whole session was a very exceptional experience for me. everyone was very patient and gentle with each other. Had a lot of participants that’s why the whole session almost took 2 hours and was definitely worth it. The venue was dim lighted which is just the right amount of darkness and brightness. will definitely try another session if I have a chance. They have a sink so you can wash and wipe yourself after the session and was highlighted at first that there are no shower area so cannot complain on that. Instructor had specifically warned that no anal activity is allowed. they should remove that sink and open up a drainage in the floor and add in some open showers. Edited November 12, 2024 by highintensity1992 TLTL and cutejack 1 1 Quote Link to comment Share on other sites More sharing options...
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