Hiitsme Posted October 16, 2024 Report Share Posted October 16, 2024 Had another great kickboxing class with Heng, though the class size was small, instructor was still very enthusiastic. Highly recommend for anyone to join for a good workout. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 18, 2024 Author Report Share Posted October 18, 2024 (edited) . Edited October 23, 2024 by nodresscode my pleasure with u 1 Quote Link to comment Share on other sites More sharing options...
superman888 Posted October 19, 2024 Report Share Posted October 19, 2024 Power edge is what wo? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 19, 2024 Author Report Share Posted October 19, 2024 (edited) 🌈 Schedule for the New Week (21Oct - 27Oct) 🟡 Tuesday 7:30pm PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔵 Thursday 7:15pm 🍭 POWER EDGE Workshop 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited October 20, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 21, 2024 Author Report Share Posted October 21, 2024 (edited) . Edited November 4, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
justtolookaround Posted October 22, 2024 Report Share Posted October 22, 2024 I attended the HIIT workout session on Tuesday, and it was a great experience. The atmosphere was fantastic, with around 10 of us participating, which felt like a good number for a focused and engaging session. Although I'm new to HIIT, the intensity was just right, challenging but manageable even for someone who exercises regularly. The instructor was attentive and observant, ensuring we all performed the exercises correctly. I felt comfortable throughout, and the post-workout session was a nice bonus. I highly recommend joining both the HIIT and post-workout session. nodresscode 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 23, 2024 Author Report Share Posted October 23, 2024 (edited) . Edited November 7, 2024 by nodresscode a-bboy 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 26, 2024 Author Report Share Posted October 26, 2024 🌈 Schedule for the New Week (28Oct - 03Nov) 🟢 Tuesday 7:30pm KICKBOXING with Heng 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted October 27, 2024 Report Share Posted October 27, 2024 Anyone tomorrow kickboxing? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted October 28, 2024 Author Report Share Posted October 28, 2024 (edited) . Edited October 29, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted October 29, 2024 Report Share Posted October 29, 2024 what's the Power Edge workshop about? Quote Link to comment Share on other sites More sharing options...
ktl_ Posted October 31, 2024 Report Share Posted October 31, 2024 I attended the Kickboxing session on Tuesday for the first time. The instructor was very welcoming, and also did a pulse check whether anyone had any injuries before and during the workout. Never too safe to be safe I suppose? It was a small group that night, and the session started on time after we’ve put our barang and clothes in the other room, and the workout was conducted just in our running shoes. The workout had a good vibe, and I had no issues following the instructor. Like all of us, the instructor’s nude as well, and we all started sweating even though it was air-conditioned. Everyone’s fixated on the workout, so there’s not much issue being naked since the exercise took the attention out of the way. There was a good build up in complexity of the movements, and the instructor also added in some moves for those of us who wanted to try more challenging movements. I had to wipedown quite a few times during the workout as my face and body gets sweaty fast. The instructor also was candid and encouraging, and also corrected our positions during the exercises. The workout was a full 60 minutes of cardio, with short breathing breaks between tracks. The venue is easy to locate, but like what others had mentioned, there are no showering facilities available. Recommend for those who want to sweat it out, and don’t mind getting DOMS the following day. Mine was mainly on the glutes because of the kicks! nodresscode 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 2, 2024 Author Report Share Posted November 2, 2024 🌈 Schedule for the New Week (04Nov - 10Nov) 🟡 Tuesday 7:30pm PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 4, 2024 Author Report Share Posted November 4, 2024 (edited) . Edited November 18, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 7, 2024 Author Report Share Posted November 7, 2024 (edited) REVIEW ON POWER EDGE Edited November 25, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
Carlofrcentral Posted November 8, 2024 Report Share Posted November 8, 2024 16 hours ago, highintensity1992 said: Any Reviews on Power Edge ???? i enjoyed it, but i must admit it's got a lot to do with the "quality" of the attendees. i hate to bring it up again, my only complaint is the absence of shower facilities. sometimes you will think twice if you will do anal if you cannot wash up after. Quote Link to comment Share on other sites More sharing options...
leglenn23 Posted November 8, 2024 Report Share Posted November 8, 2024 (edited) I attend the last session. I enjoyed the session as you learned how to edge others while also learning how to control yourself from orgasm while being edge. There is no anal happening during the edge session. Is more focused on edging and some element of sensual massage. Edited November 9, 2024 by leglenn23 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 9, 2024 Author Report Share Posted November 9, 2024 (edited) . Edited November 9, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
sghyung Posted November 9, 2024 Report Share Posted November 9, 2024 (edited) 17 hours ago, Carlofrcentral said: i enjoyed it, but i must admit it's got a lot to do with the "quality" of the attendees. i hate to bring it up again, my only complaint is the absence of shower facilities. sometimes you will think twice if you will do anal if you cannot wash up after. "As far as I recall, the building does not provide shower facilities, nor does it permit any intimate activities. The instructor typically reviews the house rules before each session. If you're seeking locations with shower amenities and a more relaxed approach to such activities, I would recommend considering Keybox or Ten Men instead." Edited November 9, 2024 by sghyung nodresscode 1 Quote Link to comment Share on other sites More sharing options...
Edgery Posted November 9, 2024 Report Share Posted November 9, 2024 17 hours ago, Carlofrcentral said: i enjoyed it, but i must admit it's got a lot to do with the "quality" of the attendees. i hate to bring it up again, my only complaint is the absence of shower facilities. sometimes you will think twice if you will do anal if you cannot wash up after. Tried it once, totally had fun and I must say that the whole session was a very exceptional experience for me. everyone was very patient and gentle with each other. Had a lot of participants that’s why the whole session almost took 2 hours and was definitely worth it. The venue was dim lighted which is just the right amount of darkness and brightness. will definitely try another session if I have a chance. They have a sink so you can wash and wipe yourself after the session and was highlighted at first that there are no shower area so cannot complain on that. Instructor had specifically warned that no anal activity is allowed. nodresscode and Lc_69 1 1 Quote Link to comment Share on other sites More sharing options...
ktl_ Posted November 9, 2024 Report Share Posted November 9, 2024 Nude HIIT is really something! After most of the participants had arrived, the session started with a short warm up and the instructor brought us through the various exercises. The exercise was held in a studio, with one side curtains rolled down. A small table was placed in the centre, where we put our bottles, and was encircled by 9 stations. The routine was simple: 30 seconds of exercise, followed by 20 seconds of break, and then 30 seconds at the same station again, then 20 seconds of break while moving to the next station. There was a soundtrack in the background which counted down during the break and had music when it was time for exercise. We completed 1 round of 9, took a short drink, and finished up with another 7 stations. Overall, the routine was about 35 to 40 minutes, excluding 5 minutes of warm ups and cool downs. The exercises were easy to execute, but do wear good footwear as there's quite a bit of jumping/skipping/hopping. The focus that week seemed to be core and lower body centric -- the stations included sit-up, leg raises, squats, skipping, wall sit, plank jack, hopscotch, high knees. The stations were quite balanced in the intensity, but it is at each man's comfort level and speed. One of the participants had some knee injury, and the instructor told him to do a less intensive version of high knees instead. At the beginning, the workout seemed manageable, and since the stations were arranged in a circle along the side of the room, you pretty much had a good view of everyone working out. The instructor would go around the room coaching on getting the right postures to isolate the particular muscles during the workout. For instance, he corrected my wall sit as it was too low, and asked me to sit higher. As time passed, the 30 seconds workout started to take a toll as the fatigue set in, and after the first set, you could see most of us huffing and puffing. Some of the guys were late, but they joined in to the empty stations, as the instructor took them through station by station patiently. One of them started the workout slightly hardened, but subsided after the next few stations. The advantage of cycling through station by station is that you don't have to remember by heart the different stations, because you can look at the next station and recall before you move. It's my first time taking HIIT after NS, so I had no idea how the programme would be like. But it was easy to follow, and the instructor also pushed us if he had seen us slacking out a bit, since what's the point of H'I'IT without the intensity? The class size had 9 participants, with a good mix. I had interacted with some of the guys, and also realised they were first-timers too. In terms of intensity, the workout hit my maximum heart rate and by the end of it, I was quite tired out, even though the exercises were all body-weight exercises. Recommended for beginners and can't wait for the next session! nodresscode and abcwater 1 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 9, 2024 Author Report Share Posted November 9, 2024 ♂️MEN'S WORKOUT 🌈 Schedule for the New Week (11Nov - 17Nov) 🟡 Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
pthc Posted November 10, 2024 Report Share Posted November 10, 2024 20 hours ago, nodresscode said: ♂️MEN'S WORKOUT 🌈 Schedule for the New Week (11Nov - 17Nov) 🟡 Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Do we have to bring our own equipments (eg mat)? Or will it be provided? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 11, 2024 Author Report Share Posted November 11, 2024 (edited) . . Edited November 25, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted November 12, 2024 Report Share Posted November 12, 2024 (edited) - Edited November 12, 2024 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted November 12, 2024 Report Share Posted November 12, 2024 (edited) Anyone kickboxing later? Pm me~ Edited November 12, 2024 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
98_FR Posted November 12, 2024 Report Share Posted November 12, 2024 Just attended the kickboxing session! The class was great and would highly recommend! As first timer in kick-boxing or any combat class for that matter, the class was fairly easy to follow and the instructor was very instructive and passionate. I quite enjoyed how the instructor gave alternative movements during the sets, so you can choose what you’re more comfortable with. Honestly, I was nervous in the beginning but after awhile, everyone was focused on the moves, so there was not much to be nervous about. Also, I have never sweat so much in my life. Moving forward, I would recommend bringing two towels, one for during the workout and one for after. Hahaha Overall great class, looking forward for the next one! If only there were most slots during the week. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 16, 2024 Author Report Share Posted November 16, 2024 🌈 Schedule for the New Week (18Nov - 24Nov) 🟡 Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 18, 2024 Author Report Share Posted November 18, 2024 (edited) . Edited December 2, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 18, 2024 Author Report Share Posted November 18, 2024 (edited) . Edited November 18, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 22, 2024 Author Report Share Posted November 22, 2024 (edited) . Edited November 26, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 24, 2024 Author Report Share Posted November 24, 2024 (edited) ♂️ MEN'S WORKOUT 🌈 Schedule for the New Week (25Nov - 01Dec) 🟡 Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🟥🟧🟨🟩🟦 🟢 Wednesday 7:30pm POWER EDGE workshop 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited November 25, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted November 25, 2024 Report Share Posted November 25, 2024 Anyone tomorrow? Quote Link to comment Share on other sites More sharing options...
AK07 Posted November 25, 2024 Report Share Posted November 25, 2024 3 hours ago, bigbuttboy said: Anyone tomorrow I want Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 25, 2024 Author Report Share Posted November 25, 2024 (edited) . Edited December 10, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 26, 2024 Author Report Share Posted November 26, 2024 (edited) Edited December 7, 2024 by nodresscode pthc 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted November 30, 2024 Author Report Share Posted November 30, 2024 (edited) 🎄🎁 🎄🎁 🎄🎁 🎄 🎁 🎄 🌈 Schedule for the New Week (02Dec - 08Dec) ❤️ Tuesday 7:30pm GENTLE PILATES with Ming ➕ POST WORKOUT 💚 Tuesday 7:30pm HIIT WORKOUT ➕ POST WORKOUT 💛 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow Advance Payment PAYNOW) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited December 2, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 2, 2024 Author Report Share Posted December 2, 2024 (edited) MORE REVIEWS - PLEASE SCROLL DOWN Edited January 7 by nodresscode Quote Link to comment Share on other sites More sharing options...
Hiitsme Posted December 3, 2024 Report Share Posted December 3, 2024 (edited) Attended my first HIIT class today, very effective session, burnt lots of calorie! Edited December 3, 2024 by Hiitsme nodresscode 1 Quote Link to comment Share on other sites More sharing options...
ziurtis Posted December 4, 2024 Report Share Posted December 4, 2024 Went for the workout only yesterday. Quite a lot of exercises works on the core. Feeling a bit of soreness around the abdominal muscles today which is nice. nodresscode 1 Quote Link to comment Share on other sites More sharing options...
Popular Post paddle_up Posted December 6, 2024 Popular Post Report Share Posted December 6, 2024 Attended the HIIT last tuesday. Atmosphere - the trainer is friendly and try to make everyone feel at ease with the environment. Trainees - Age ranges from 20s to 40s, varying body shapes and types. Of course varying physical capabilties but nevertheless everyone completed the HIIT training. HIIT training - Depending on the number of trainees, there will be allocated number of exercise stations. Each station will have an assigned exercise which trainee will accomplish individually at your own pace and intensity within the allocated time. Dont worry, it is all about challenging yourself. Facilities - A air-conditional space for HIIT training. Loo is located outside and there is no shower facilties. Do remember to bring some wet tissues to wipe up. Not an issue for many. Perks/Cons - There will be eye candies for you to look at but that will usually confine to the beginning as once the HIIT training gets to you, you are just concentrating on your breathing and exercises. If not, if it is eye sore (like me), then you just need to turn your attention to someone else instead. lol Have fun Balestier, Hiitsme, nodresscode and 3 others 2 1 3 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 6, 2024 Author Report Share Posted December 6, 2024 (edited) . Edited December 11, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 7, 2024 Author Report Share Posted December 7, 2024 (edited) ♂️ MEN'S WORKOUT 🌈 Schedule for the New Week (09Dec - 15Dec) 🟡 Tuesday 7:30pm YOGALATES 🆕 with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🟥🟧🟨🟩🟦 🟢 Thursday 7:30pm POWER EDGE 。 MILKING Workshop 🔴 ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233pan widget Edited December 7, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 9, 2024 Author Report Share Posted December 9, 2024 (edited) YOGALATES - new program Yogalates is a fusion practice of “East meets West,” it merges the ancient Indian practice of yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement. Edited January 27 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 11, 2024 Author Report Share Posted December 11, 2024 (edited) VERY VERY THIRSTY THURSDAY... POWER EDGE . MILKING an experiential workshop THE COW & THE MILKMAN Group Activity To Give & To Receive Edited December 13, 2024 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 15, 2024 Author Report Share Posted December 15, 2024 (edited) ♂️ NO DRESS CODE @MEN'S WORKOUT 🌈 Schedule for the New Week (16Dec - 22Dec) 🟡 Tuesday 7:30pm 🆕 YOGALATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 🔥 HIIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited December 15, 2024 by nodresscode my pleasure with u 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 16, 2024 Author Report Share Posted December 16, 2024 (edited) TUESDAY... SWEAT & WET WET WET 💦 HIIT WORKOUT & POST WORKOUT @ Studio 1 YOGALATES & POST WORKOUT @ Studio 2 📍Location : 7 min walk from Taiseng MRT Please telegram us to register @Nodresscode2233 Edited January 20 by nodresscode Quote Link to comment Share on other sites More sharing options...
Jasperjustin Posted December 17, 2024 Report Share Posted December 17, 2024 Tried out the HIIT session today for the first time with the intention to exercise, have some fun and meet people. I think everyone was a bit awkward initially in the nude. But once the exercises commence, everyone was focusing on them and it was kind of fun and liberating. The exercises are definitely beginner friendly and anyone can do them. The instructor also regularly check your form haha to make sure u r doing it right! It was a great workout and post workout was amazing too. I’m glad I came cos of the people I met! Will recommend to others to try swimboi, Axel-Eye and nodresscode 2 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted December 20, 2024 Author Report Share Posted December 20, 2024 (edited) WE ARE BACK!!! Edited January 5 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted January 5 Author Report Share Posted January 5 (edited) ♂️ NO DRESS CODE - MEN'S WORKOUT 🌈 Schedule for the New Week (06Jan - 12Jan) 🟡 Tuesday 7:30pm YOGALATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 🔥 KICKBOXING with Heng ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited January 5 by nodresscode Quote Link to comment Share on other sites More sharing options...
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