Late sleepers Discussion

[Guest Guest]

Late sleepers and insomnia sleepers are totally difference. Some people like to sleep late but they have no problem falling asleep.

 

Nowadays i always tell myself to go to sleep early, like 10pm plus, but always ended up 11pm plus then go sleep. Bad habit and bad for health.

[Guest Non worker]

1 hour ago, Guest Guest said:

Late sleepers and insomnia sleepers are totally difference. Some people like to sleep late but they have no problem falling asleep.

 

Nowadays i always tell myself to go to sleep early, like 10pm plus, but always ended up 11pm plus then go sleep. Bad habit and bad for health.

If u have to work the following day best is to have sufficient sleep.  Non worker like me sometimes stay up quite late like 3am watching YouTube or finding something to do. Especially now hot weather. I no longer observe the clock when I need to sleep or wake up.

[Guest Guest]

On 4/29/2024 at 11:14 PM, Guest Non worker said:

If u have to work the following day best is to have sufficient sleep.  Non worker like me sometimes stay up quite late like 3am watching YouTube or finding something to do. Especially now hot weather. I no longer observe the clock when I need to sleep or wake up.

If you no need to work, surely can sleep and wake up anytime. If no need to work the next day, i would sleep even more late, like after 11.30pm to 12am plus. Which i still find unhealthy even no need to work. No work should still try to sleep by 11pm is good for health.

 

However, seems like there is always many things that can do at night, and i don't feel like going to sleep early. 

[Steve5380]

On 4/30/2024 at 10:26 AM, Guest Guest said:

If you no need to work, surely can sleep and wake up anytime. If no need to work the next day, i would sleep even more late, like after 11.30pm to 12am plus. Which i still find unhealthy even no need to work. No work should still try to sleep by 11pm is good for health.

 

However, seems like there is always many things that can do at night, and i don't feel like going to sleep early. 

 

On 4/29/2024 at 10:14 AM, Guest Non worker said:

If u have to work the following day best is to have sufficient sleep.  Non worker like me sometimes stay up quite late like 3am watching YouTube or finding something to do. Especially now hot weather. I no longer observe the clock when I need to sleep or wake up.

 

One of the blessings to reach the age to being retired later in life is the absence of compulsions to follow a rigid schedule.  It is not a complete freedom however,  since society still exists around us and we need to accommodate to it.  For example, we may want to do things very early in the morning before rush time, like going to a gym before it gets crowded. 

 

From a health point of view,  our inborn circadian rhythm, the "circadian clock" in our body is guided by the cycles of light and dark,  and it is the healthiest for us to sleep while it is dark.  I also have to force myself to go to sleep between 10 and 11 PM, and it is tempting to continue one's activities deep into the night.   But once the habit to stop everything on time is made, it is not difficult to follow.   

[Guest Guest]

Going to sleep at 10pm plus consider a bit early. Unless you need to wake up very early next day, then need to sleep by 10pm plus.

[egal]

agree.  who else sleeps late here

[tyan]

I have been trying to sleep early around 11-12am. But always ended up sleeping around 1am. Then end up the next day looking like zombie and lack of concentration.  It sucks!

[thinking35]

14 minutes ago, tyan said:

I have been trying to sleep early around 11-12am. But always ended up sleeping around 1am. Then end up the next day looking like zombie and lack of concentration.  It sucks!

 

same... sometimes even later

[egal]

https://www.health.harvard.edu/staying-healthy/tips-to-change-your-night-owl-lifestyle?utm_source=delivra&utm_medium=email&utm_campaign=WR20240809-Sleep&utm_id=7415811&dlv-emuid=b2cb0186-6a07-4cf2-bcf2-d24880283419&dlv-mlid=7415811

 

hope it helps

[Guest Guest]

Where to get guys to suck at late hours?

[thickhead79]

On 8/26/2024 at 11:57 PM, egal said:

agree.  who else sleeps late here

I sleep 1am. Wake up 6am daily

[Guest Mr Dracula]

There is so much to do after midnight, drinking hot coco and watching a few cats loitering around. under the street lights. Then read books, I am halfway thru the "pilgrim progress" and do some research on youtube, specifically inspirations subject, by the time 3am (still early for me),  I will do a bit of quiet house cleanings, mopping, dry cleaning, decluttering,After milking every bit of the treasured sleepless hour, free from bustle and hustle of city noise,  I head to bed at 5am and wake up at 1pm for lunch - feeling refreshed . 

 

[egal]

do u not have to work

 

anyone wants to join a telegram late sleeper discussion group

[Guest Guest]

On 8/30/2024 at 12:27 AM, egal said:

do u not have to work

 

anyone wants to join a telegram late sleeper discussion group

I guess those who sleep really late, don't think they need to wake up early to go work. If you need to wake up at 6am-7am to go work, how to sleep after 1am? Even you only need 5 hours of sleep, but in a long run very bad for health.

[egal]

actually

[MasterFitMalaySG4U]

If I cant sleep I tend to go for a run/cruise/hike or meet someone over macdonald or dark spots places chat etc anything it does help with our sleep...even if someone drive or ride a bike...or we use bicycle haha

 

I guess outdoor do help me some don't like or give themselves a chance too.... melatonin don't help me...even creatine but it feels good taking that haha. 

 

Overall I still good if I had only 5hrs sleep. Cums still good. Still feel horny. Not that cranky. 

[egal]

https://www.bbc.com/news/health-63284305

 

from the bbc

 

"Five hours' sleep is tipping point for bad health"

[Steve5380]

DON'T GIVE UP.  KEEP TRYING !!!

 

Nothing we do between, say, 10PM and early hours the following morning is essential for our survival.  And if something would be, this can be done during normal diurnal hours.   We can slowly adapt to a healthy daily sleep.

 

Choose a time to go to sleep and respect it by imposing YOUR WILL over everything else.  Then, if possible, make your bedroom totally dark and silent, and free of any movements except your own.  Lay in bed, close your eyes , let your thoughts wander, including those that you won't fall asleep.  Then open your eyes and realize that it is now the next morning,  many hours later.  Little-by-little,  move this bed time back until it is before midnight, maybe 10 or 11 PM.

 

I have managed to be serious about a bed time no later than 11 PM.  And after this, I wake up at 7 AM the next morning, after 8 hours.  The only exception is one day a week when I have to go to Aikido training at 5:30 AM  (  yes, we are so crazy...  )

[Guest Guest]

10 hours ago, egal said:

https://www.bbc.com/news/health-63284305

 

from the bbc

 

"Five hours' sleep is tipping point for bad health"

Don't think many people can sleep 7 hours. Most people sleep between 5-6 hours plus.

 

Going to bed early doesn't mean you can fall asleep straight away or can sleep thru the entire hours. I have tried going to bed at 10pm since i need to wake up around 5.30am but always only managed to fall asleep at 11pm plus or even 12am.

[Guest Guest]

4 hours ago, Steve5380 said:

DON'T GIVE UP.  KEEP TRYING !!!

 

Nothing we do between, say, 10PM and early hours the following morning is essential for our survival.  And if something would be, this can be done during normal diurnal hours.   We can slowly adapt to a healthy daily sleep.

 

Choose a time to go to sleep and respect it by imposing YOUR WILL over everything else.  Then, if possible, make your bedroom totally dark and silent, and free of any movements except your own.  Lay in bed, close your eyes , let your thoughts wander, including those that you won't fall asleep.  Then open your eyes and realize that it is now the next morning,  many hours later.  Little-by-little,  move this bed time back until it is before midnight, maybe 10 or 11 PM.

 

I have managed to be serious about a bed time no later than 11 PM.  And after this, I wake up at 7 AM the next morning, after 8 hours.  The only exception is one day a week when I have to go to Aikido training at 5:30 AM  (  yes, we are so crazy...  )

Sleeping early, even though your bedroom might be dark and silent, but many times there are still lots of noise from your surrounding, like your neighbours, roads, nearby building etc. Since most people do not go to sleep early, so there are still quite noisy from the surrounding.

[Guest Guest]

11 hours ago, MasterFitMalaySG4U said:

If I cant sleep I tend to go for a run/cruise/hike or meet someone over macdonald or dark spots places chat etc anything it does help with our sleep...even if someone drive or ride a bike...or we use bicycle haha

 

I guess outdoor do help me some don't like or give themselves a chance too.... melatonin don't help me...even creatine but it feels good taking that haha. 

 

Overall I still good if I had only 5hrs sleep. Cums still good. Still feel horny. Not that cranky. 

I tried if i cum more than 1 time within the night, seems like i am able to fall asleep easily due to too fatigue from too much cum within a short period.

[Guest Haunted darkness]

6 hours ago, Steve5380 said:

Room totally dark and silent, and free of any movements except your own.  Lay in bed, close your eyes , let your thoughts wander.

 

 

What if something is standing there and u didn't know what it was and the next thing you felt you were immobilised but still awake as the shadow lean closer and closer...and then it crack out an erie laughter...

[Steve5380]

11 hours ago, Guest Guest said:

Sleeping early, even though your bedroom might be dark and silent, but many times there are still lots of noise from your surrounding, like your neighbours, roads, nearby building etc. Since most people do not go to sleep early, so there are still quite noisy from the surrounding.

 

The solution for this:  noise suppressing earbuds.

[Steve5380]

10 hours ago, Guest Haunted darkness said:

What if something is standing there and u didn't know what it was and the next thing you felt you were immobilised but still awake as the shadow lean closer and closer...and then it crack out an erie laughter...

 

When you acquire a good sleeping habit and good health,  you will stop having hallucinations.

[Guest See & hear no evil?]

1 hour ago, Steve5380 said:

 

The solution for this:  noise suppressing earbuds.

You put on your earbuds, taped your mouth and probably putting on an eyemask to block off vision, you are letting your guard down, from all sort of possible intrusion or emergency call from your phone, or someone frantically knocking on your door because your house on fire...etc

 

 

[Steve5380]

1 hour ago, Guest See & hear no evil? said:

You put on your earbuds, taped your mouth and probably putting on an eyemask to block off vision, you are letting your guard down, from all sort of possible intrusion or emergency call from your phone, or someone frantically knocking on your door because your house on fire...etc

 

 

About the earbuds I was answering Guest Guest.  I don't need them because not much external noise comes into my house.  I hear noises, yesterday I woke up because an Amazon delivery was left on my door with very little noise. And I have enough fire alarms.   Follow my advice and sleep well!

[Guest Zzzz...]

23 hours ago, Guest Guest said:

 i am able to fall asleep easily due to too fatigue from too much cum within a short period.

No trouble your sperm to help you sleep.  There are various ways to get yourself to fall asleep. One is to read a big, dull book. Another is to work out until all of your muscles ache. At that point, your body will tell you to relax and go into a satisfying, deep slumber.

[Guest Guest]

11 hours ago, Guest Zzzz... said:

No trouble your sperm to help you sleep.  There are various ways to get yourself to fall asleep. One is to read a big, dull book. Another is to work out until all of your muscles ache. At that point, your body will tell you to relax and go into a satisfying, deep slumber.

 

Hardly i have deep slumber.

[Guest Singapore is different]

Even after 11 p.m. in Singapore, you will still find the city bustling with people going about their nightly lives, whether it be for leisure or a late-night meal.

 

Those who sleep early, are people who need to meet the morning rush hour.

[egal]

or simply cannot sleep late

[Guest guest]

On 9/2/2024 at 10:39 PM, Guest Singapore is different said:

Even after 11 p.m. in Singapore, you will still find the city bustling with people going about their nightly lives, whether it be for leisure or a late-night meal.

 

Those who sleep early, are people who need to meet the morning rush hour.

I think for those people after 11pm still going about their nightly lives, maybe they no need to wake up early the next day. Their work might start late or no need to work. If not how to sleep so late and yet still can wake up early next day.

[Guest Huge Sigh]

17 hours ago, Guest guest said:

I think for those people after 11pm still going about their nightly lives, maybe they no need to wake up early the next day. Their work might start late or no need to work

*sigh*, jobless unemployed rejected for 20 years.  Don't have to worry about sleeping late anymore..until...I found a job and joined the rush hour.

[Guest guest]

5 hours ago, Guest Huge Sigh said:

*sigh*, jobless unemployed rejected for 20 years.  Don't have to worry about sleeping late anymore..until...I found a job and joined the rush hour.

Jobless for 20 years? How you managed to survive?

[robin]

On 9/22/2024 at 10:45 PM, Guest guest said:

I think for those people after 11pm still going about their nightly lives, maybe they no need to wake up early the next day. Their work might start late or no need to work. If not how to sleep so late and yet still can wake up early next day.

My entire life I slept like after 2am & life still has goes on… school & work..

[Guest guest]

21 hours ago, robin said:

My entire life I slept like after 2am & life still has goes on… school & work..

You still have energy to function at work/sch with such a short sleeping time? Slept at 2am? Wake up at 6am?

[egal]

gd question, lol

[Tweenk]

On 7/19/2022 at 8:19 AM, Guest OK boomer said:

 

That's a very responsible thinking. 

 

I have colleagues who always fall asleep at work. Come late to work. Most starts at 8 am. He only arrives at 930 am then spend most his time complaining that he is tired and overworked. 

 

My boss once told him "do you need me to check on you at 10 pm every night to ask you to sleep?" 

 

Adult will go to sleep cause they tired and know they need the energy to work the next day 

 

Only kids and children will stay up late cause they are so used to falling asleep at school in class etc. That this is the lifestyle they know.

 

Another reason don't hire fresh grad. They think they are entitled to pay. Sleep in the job. Etc

"entitled to pay"? okay so i guess work for free then? wtf, are you telling me that you dont expect your monthly cheque?

[egal]

probably

 

he is too busy sleepin to answer

[Steve5380]

One cannot negate the importance of getting sufficient sleep every night, like 7 or 8 hours. This means that a need for early start of the day -> early going to bed.  

 

In my martial art group, once a week we gather at 5:30AM in a local park and practice for an hour.  This day I get up at 4:30AM feeling like a victim, and after the practice I am in my best mood.  After returning home, I have the best of days.

 

"Bird who raises early catches the most worms".    

[egal]

so wht time did u sleep

[Steve5380]

My sleep time is usually from 11PM to 7AM, 8 hours.  On the day I get up at 4:30AM I get only 5 1/2 hours sleep.  But it is the "early" that feels weird, not the lack of sleep. And strangely, the training so early makes the whole day feel good! 

 

I may change the hours so that I get up early every day, that may be positive.  And I suspect that late-sleeping does just the contrary, makes the day too short.

[Sweetie Pie]

3 hours ago, Steve5380 said:

My sleep time is usually from 11PM to 7AM, 8 hours.  On the day I get up at 4:30AM I get only 5 1/2 hours sleep.  But it is the "early" that feels weird, not the lack of sleep. And strangely, the training so early makes the whole day feel good! 

 

I may change the hours so that I get up early every day, that may be positive.  And I suspect that late-sleeping does just the contrary, makes the day too short.

You can always make up the lost hour for a short afternoon nap, like what sleepy Joe always did and since both of you are of the same age, the need for longer rest hour should be about the same. 

Edited November 13 by Sweetie Pie

[egal]

the shld sleep tgt