Derren Posted January 12, 2022 Report Share Posted January 12, 2022 FHOT is organising a FREE Yoga session at the Botanic Garden this Sunday morning (16 Jan) at 8.30 am. This session is suitable for beginners who want to experience Yoga. Limited places available! Please PM ASAP. FHOT (Fitness and Health Over Thirty-Five) is a fitness and health telegram community. We organise activities such as yoga, jogging and kayaking (to name a few) and welcome like-minded people to join us to become the fittest and healthiest generation ever. bluerunner 1 Quote Link to comment Share on other sites More sharing options...
swimboi Posted January 17, 2022 Report Share Posted January 17, 2022 Damn I missed it Quote Link to comment Share on other sites More sharing options...
Derren Posted January 17, 2022 Author Report Share Posted January 17, 2022 On 1/17/2022 at 8:46 AM, swimboi said: Damn I missed it We had a most lovely session. The atmosphere at the park was very serene and our instructor J led us through a very well thought-out introduction to several poses (asanas) and breathing practices (pranayama). Many thanks to our instructor J for sharing so generously of his time and wisdom! WIsh you could have joined us! But fret not cos we are planning a second session after CNY. Please PM me if you would like to be kept informed. All are welcome! Quote Link to comment Share on other sites More sharing options...
bluerunner Posted January 19, 2022 Report Share Posted January 19, 2022 On 1/17/2022 at 9:06 AM, Derren said: WIsh you could have joined us! But fret not cos we are planning a second session after CNY. Please PM me if you would like to be kept informed. All are welcome! Certainly do! ☺️ Quote Link to comment Share on other sites More sharing options...
Derren Posted January 31, 2022 Author Report Share Posted January 31, 2022 Event: Yoga at the Park Date: 13 Feb (Sun) Time: 5.45 pm Meeting Venue: Bishan MRT Come and enjoy a session of yoga to stretch your body and rejuvenate your mind. Free of charge! Very limited slots. An event by FHOT - Fitness and Health Over 30. Pls bring your own yoga mat. PM for more info. Leslie874 1 Quote Link to comment Share on other sites More sharing options...
bluerunner Posted February 1, 2022 Report Share Posted February 1, 2022 On 1/31/2022 at 10:21 AM, Derren said: Event: Yoga at the Park Date: 13 Feb (Sun) Time: 5.45 pm Meeting Venue: Bishan MRT Come and enjoy a session of yoga to stretch your body and rejuvenate your mind. Free of charge! Very limited slots. An event by FHOT - Fitness and Health Over 30. Pls bring your own yoga mat. PM for more info. Ah. Late afternoon 😶 Quote Link to comment Share on other sites More sharing options...
Guest FHOT & Yoga Posted March 20, 2022 Report Share Posted March 20, 2022 I am interested. Please add me into FHOT telegram via my ID: kenji456. I want to be kept informed of the activities. Quote Link to comment Share on other sites More sharing options...
Derren Posted July 29, 2022 Author Report Share Posted July 29, 2022 (edited) FHOT is holding a FREE session of Yoga at the Park! Date: 6 Aug (Sat) 2022 Time: 9.00 - 11.00 am Place: Bishan-AMK Park Suitable for all levels. Beginners are welcome! PM if you would like to join us. Please bring your own mat. FHOT (Fitness and Health Over 30) is a fitness and health telegram community of gay men over age 30. We organise activities such as yoga and hiking (to name a few) and welcome like-minded people to join us to become the fittest and healthiest generation ever. Edited July 31, 2022 by Derren Polgnoru 1 Quote Link to comment Share on other sites More sharing options...
GenuinelyNotti Posted August 1, 2022 Report Share Posted August 1, 2022 On 7/29/2022 at 10:20 AM, Derren said: FHOT is holding a FREE session of Yoga at the Park! Date: 6 Aug (Sat) 2022 Time: 9.00 - 11.00 am Place: Bishan-AMK Park Suitable for all levels. Beginners are welcome! PM if you would like to join us. Please bring your own mat. FHOT (Fitness and Health Over 30) is a fitness and health telegram community of gay men over age 30. We organise activities such as yoga and hiking (to name a few) and welcome like-minded people to join us to become the fittest and healthiest generation ever. how can i join the group? Quote Link to comment Share on other sites More sharing options...
Derren Posted August 2, 2022 Author Report Share Posted August 2, 2022 On 8/1/2022 at 8:46 PM, GenuinelyNotti said: how can i join the group? Please drop me a message with your telegram id ASAP and I will contact you shortly with details. Hope to see you! Have a good week ahead! Quote Link to comment Share on other sites More sharing options...
Derren Posted August 30, 2022 Author Report Share Posted August 30, 2022 Free Yoga at the Park Session! Date: 3 Sep (Sat) 2022 Time: 9.00 - 11.00 am Place: Bishan-AMK Park Conducted by a qualified instructor, the session is suitable for all levels. Beginners are most welcome! Please bring your own mat. PM now! FHOT (Fitness and Health Over 30) is a fitness and health Telegram community of gay men over age 30. We organise activities such as makan, yoga and hiking (to name just a few) and invite like-minded guys to join us to become the fittest and healthiest generation ever! Quote Link to comment Share on other sites More sharing options...
Derren Posted August 30, 2022 Author Report Share Posted August 30, 2022 On 8/30/2022 at 2:17 PM, Since u r here said: it is only for gay males? initially i tot all Family members welcomed (So long over 30s) cos at a public place like botanic 2hr is long! maybe not that suitable for beginners? Thank you for your interest. Our primary objective is to provide a platform for gay guys interested in yoga to bond and practise yoga together. There are other events that are more suitable for bringing your family members. For example, check out https://thehoneycombers.com/singapore/event/free-family-yoga-at-bishan-park/ We typically meet at 9.00 am, look for a suitable and available spot in the park, settle down and have a yoga session for about an hour. Then we usually have about 20 - 30 mins of chit chat for people to ask questions about yoga, health etc. It is definitely suited for beginners, as I myself am quite a beginner. If I can follow along, I am sure almost anyone can too! There are always modifications and adjustments that can be made to make a pose more accessible. So come join us! PM to find out more. Quote Link to comment Share on other sites More sharing options...
Derren Posted October 13, 2022 Author Report Share Posted October 13, 2022 Special Diwali Yoga Session Date: 22 Oct (Sat) Time: 9.00 ~ 10.30am Place: AMK-Bishan Park Cost: FOC What better way to start the Diwali long weekend with an invigorating flow yoga session to refresh the body and calm the mind? Conducted by a qualified instructor and suitable for all levels. Beginners are most welcome. Please bring your own mat. Please DM if you would like to join us. Brought to you by FHOT, fitness and health community for men over 30. Coolbriz 1 Quote Link to comment Share on other sites More sharing options...
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