thepresentfitness Posted March 25, 2022 Report Share Posted March 25, 2022 Good day all. There will be a short Fitness talk (30 mins) on the date stated below with the zoom details: Topic: Improve Your Fitness Workout Using TCM Principles Time: Mar 26, 2022 01:30 PM Singapore Join Zoom Meeting https://us04web.zoom.us/j/72412082103?pwd=I8XfS2cEPh_i0LIrCsIWFpyIzZYreI.1 Meeting ID: 724 1208 2103 Passcode: Pn6Uyd If you are interested, do come and join in to learn more. Also rest assure this is a free activity; no selling of anything. Quote Simple. Strong. Sustainable Link to comment Share on other sites More sharing options...
thepresentfitness Posted March 28, 2022 Author Report Share Posted March 28, 2022 For those who missed the talk on 26th Mar, here is the recorded version which you can view: Quote Simple. Strong. Sustainable Link to comment Share on other sites More sharing options...
thepresentfitness Posted June 15, 2022 Author Report Share Posted June 15, 2022 (edited) Why is Sleep important for your Fitness Goal (more important than your Protein supplement) Sleep is one of the most underrated factor to achieving your Fitness Goal. We have often heard of people talking about exercising harder and eating right being important for your Fitness goal. Yet very seldom we heard about people talking about sleep, or asking 'How many hours of sleep have you slept last night'... This talk will explore the wonderful gimmicks that Sleep can have on your Fitness goal. So do remember to sleep early tonight after watching this vid. Check out the youtube link below: https://youtu.be/yXVEtgWXo88 Edited June 15, 2022 by thepresentfitness Quote Simple. Strong. Sustainable Link to comment Share on other sites More sharing options...
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