Guest Wtf Posted June 13, 2022 Report Share Posted June 13, 2022 Recenlty I've been experiencing oain in my lower back. If i'm moving it is fine. If i sit and lie down for a lomg time, i can feel the pain. Sometimes like a sharp pain whever I move from side to side. Anyone also experience that? Quote Link to comment Share on other sites More sharing options...
robin Posted June 14, 2022 Report Share Posted June 14, 2022 Sounds like a slipped disc condition. Go see an orthopedic to confirm it. But if the orthopedic suggests to have a surgery, please seek treatment with a physiotherapist or a chiropractor first. Surgery should be the last option Quote Link to comment Share on other sites More sharing options...
PapaEli Posted June 14, 2022 Report Share Posted June 14, 2022 I would advise getting referral from polyclinic to get an MRI. But if you say you have back pain, a word of warning, they might do a anal probe with a finger to test if you can grip their finger with your muscles to ensure that you haven't lost control of your bowels. Quote Link to comment Share on other sites More sharing options...
shenalone Posted June 18, 2022 Report Share Posted June 18, 2022 I’m having some lower back issue as well, went to an ortho, they ortho say a bit bulge on the slip disc and nothing else and asked me to do stretching but I still feel the pain. also went to some pain relief, TCM and all to no avail. I kinda give up. also the pain from my back, upper thigh area, and knee all on the right side. Quote Link to comment Share on other sites More sharing options...
robin Posted June 19, 2022 Report Share Posted June 19, 2022 On 6/18/2022 at 7:21 PM, shenalone said: I’m having some lower back issue as well, went to an ortho, they ortho say a bit bulge on the slip disc and nothing else and asked me to do stretching but I still feel the pain. also went to some pain relief, TCM and all to no avail. I kinda give up. also the pain from my back, upper thigh area, and knee all on the right side. I have the same condition & I have a set of exercises which my physiotherapist taught me; supposed to do it daily but as I am lazy, I will do it mostly when the condition surfaces. For the past years, the pain did not bother me since Quote Link to comment Share on other sites More sharing options...
shenalone Posted June 19, 2022 Report Share Posted June 19, 2022 On 6/20/2022 at 1:49 AM, robin said: I have the same condition & I have a set of exercises which my physiotherapist taught me; supposed to do it daily but as I am lazy, I will do it mostly when the condition surfaces. For the past years, the pain did not bother me since That nice at least it’s somehow heal. I’m having aches and pain. It’s almost 3 years. Always Ken’s con by ppl say they can fix throw in money then after a few months blame the problem to me Quote Link to comment Share on other sites More sharing options...
robin Posted June 20, 2022 Report Share Posted June 20, 2022 On 6/20/2022 at 7:43 AM, shenalone said: That nice at least it’s somehow heal. I’m having aches and pain. It’s almost 3 years. Always Ken’s con by ppl say they can fix throw in money then after a few months blame the problem to me Not sure if you have a good hospitalization insurance. What I did was, I arranged a date with my orthopedic & admitted myself to hospital saying I hurt my back. With the insurance, the specialist referred me to the physio center & I was covered for treatment in the next 3 months (subject to your insurance policy). I went to this center called DBCI. They are not cheap (mostly paid by insurance anyway) but their team is extremely committed & professional. shenalone 1 Quote Link to comment Share on other sites More sharing options...
HelloWhoDis Posted June 22, 2022 Report Share Posted June 22, 2022 (edited) Yes Edited January 6, 2023 by HelloWhoDis Edit Quote Link to comment Share on other sites More sharing options...
shenalone Posted January 30 Report Share Posted January 30 need some advice. It’s been years, but recently my back pain like getting worst. sometime I walk, I will start to limp as the pain gets worst. Should I go and see polyclinic then refer to specialist? I also don’t know what is wrong with me, or is it my core strength is not there to support Quote Link to comment Share on other sites More sharing options...
thinking35 Posted February 3 Report Share Posted February 3 On 1/31/2025 at 1:18 AM, shenalone said: need some advice. It’s been years, but recently my back pain like getting worst. sometime I walk, I will start to limp as the pain gets worst. Should I go and see polyclinic then refer to specialist? I also don’t know what is wrong with me, or is it my core strength is not there to support I do have the same problem. at first just go GP until it got worst. better to just go for a check. if necessary, the doctor will refer u to a specialist. shenalone 1 Quote Link to comment Share on other sites More sharing options...
gerigo Posted February 6 Report Share Posted February 6 Most times lower back pain can be medical in nature like a slip disc so it’s hard to know what is the right diagnosis. For me, back pain is the result of weak muscles in other areas of the body and your back muscle compensating. It was diagnosed for me by a very good massage therapist who said my back pain was from tight fascia in the thighs and a weak core. Practice of yoga over a long period helped tremendously. shenalone 1 Quote Link to comment Share on other sites More sharing options...
shenalone Posted February 8 Report Share Posted February 8 On 2/6/2025 at 11:09 PM, gerigo said: Most times lower back pain can be medical in nature like a slip disc so it’s hard to know what is the right diagnosis. For me, back pain is the result of weak muscles in other areas of the body and your back muscle compensating. It was diagnosed for me by a very good massage therapist who said my back pain was from tight fascia in the thighs and a weak core. Practice of yoga over a long period helped tremendously. Went to a TCM, she say that I don’t have core strength and then sold me a compression belt thing wear on my lower back. Seems like there is improvement but need more time to find out. Think of trying yoga at those CC Quote Link to comment Share on other sites More sharing options...
fourth Posted February 11 Report Share Posted February 11 On 2/9/2025 at 1:05 AM, shenalone said: Went to a TCM, she say that I don’t have core strength and then sold me a compression belt thing wear on my lower back. Seems like there is improvement but need more time to find out. Think of trying yoga at those CC hola! come find me, FOC first time. if you feel better after the session, you can always come back a second time. i'm not gonna go on an extensive-DeepSeek self intro on how good i am. Just come la Quote +65 9090 four four nine six (WA), fourthandthird (Line) Behind Tiong Bahru Plaza $80 / hr - tui na + minor fixing + bone setting $35 (approx 12 mins + -) - 抓根 Zhua Gen ($5 bundling discount applies when done with any other service) $55 flat rate - treatment of lower back / disc herniation issues. Add $5 for additional area. Glide cupping 走罐 - $15 $36 bonesetting-and-go (5 - 10 mins) Daily 10am to 10pm last appt but please text in advance. Special early / ultra late appts are possible, just book in advance. Link to comment Share on other sites More sharing options...
fourth Posted February 11 Report Share Posted February 11 On 2/3/2025 at 11:51 AM, thinking35 said: I do have the same problem. at first just go GP until it got worst. better to just go for a check. if necessary, the doctor will refer u to a specialist. come find meeeeeeeeeeeeeee thinking35 1 Quote +65 9090 four four nine six (WA), fourthandthird (Line) Behind Tiong Bahru Plaza $80 / hr - tui na + minor fixing + bone setting $35 (approx 12 mins + -) - 抓根 Zhua Gen ($5 bundling discount applies when done with any other service) $55 flat rate - treatment of lower back / disc herniation issues. Add $5 for additional area. Glide cupping 走罐 - $15 $36 bonesetting-and-go (5 - 10 mins) Daily 10am to 10pm last appt but please text in advance. Special early / ultra late appts are possible, just book in advance. Link to comment Share on other sites More sharing options...
mike_amk Posted February 11 Report Share Posted February 11 51 minutes ago, fourth said: come find meeeeeeeeeeeeeee I'll certainly second that! I too have a low back "slipped" disc issue and impinged nerve, ... upon my first appointment with Ming, the pain and discomfort levels were almost down by half... and I stopped all painkillers. Follow up session was a stacked improvement. To date, I'm really glad to have sought Ming's skills, and no longer think too much of my back, until I do something silly like lifting anything too heavy. Solid recommendation 👍 Cheers 🥂 Mike fourth 1 Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 17 Report Share Posted February 17 On 2/6/2025 at 11:09 PM, gerigo said: back pain is the result of weak muscles in other areas of the body and your back muscle compensating. I Fixed my occasional back aches by exercising the glutes and hamstrings Quote Link to comment Share on other sites More sharing options...
shenalone Posted February 17 Report Share Posted February 17 13 hours ago, radiusulnar said: Fixed my occasional back aches by exercising the glutes and hamstrings How do you find out what part is bringing the lower back down? Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 17 Report Share Posted February 17 I was told by a helpful person in the gym. Quote Link to comment Share on other sites More sharing options...
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