A Newer Narrative-- Mental Health and Wellness

amuse.ed · June 2

Rethinking the Framework

In the realm of mind and soul,

A system reigns, both strict and whole.

DSM and ICD, a framework grand,

But does it truly understand?

It categorizes, labels with care,

But neglects the individual's unique flair.

Homogenizing experiences so bright,

Into boxes tight, without a fight.

Pathologizing normalcy's embrace,

Stigma's shadow looms, a constant pace.

Diagnosis prioritized, a focus keen,

But understanding's depth is rarely seen.

Pharmaceuticals prevail, a dominant might,

Alternative approaches, lost in the fight.

Power dynamics, a professional's sway,

Silencing voices, day by day.

Let's seek a system that's inclusive and wide,

Embracing diversity, side by side.

Logic and objectivity, our guides,

To understand the mind, in all its tides.

Let's prioritize context, culture, and tale,

And recognize the complexity of the human hale.

Let's amplify the voices that have been suppressed,

And encourage empathy, rather than diagnosis obsessed.

Let's integrate approaches, old and new,

And focus on well-being, rather than just "what's wrong with you".

Let's foster collaboration, rather than hierarchy,

And prioritize the individual's autonomy.

Let's cultivate a system that's compassionate and kind,

That understands the mind as a complex, interconnected find.

A system that embraces humanity's rich tapestry,

And supports the unique journey of each individual's story.

-- Meta AI

02.06.2024

amuse.ed · June 3

'The missing middle': Meet the people falling through the gaps of the mental health care system

By Shalailah Medhora

Warning: this story contains a discussion on mental illness and suicide.

Riley* began seeing a psychologist when he was just 13 years old, but his mental health really deteriorated in 2020, when he was in Year 12.

"I had presented to the emergency department in North Melbourne, probably four times before I was finally admitted," Riley told triple j Hack.

Each time, Riley was told he had appropriate support systems at home, and he was released into his parents' care.

"My parents would have to sleep in the same room as me. I was on close watch."

By the end of the same year, Riley had been sectioned, or detained in hospital under the state mental health laws, after self-harming and attempting suicide.

He said he was discharged from hospital a week later with some information on personality disorders, a contact number for a community outreach team, and no other follow-up information.

"I went to headspace and I had my one-hour session with them as an intake session, and they listened to my story," Riley said.

Riley said headspace, which is designed for people with mild to moderate mental health conditions, told him its service didn't have the right supports for him.

Riley said he thinks headspace is a "good service overall," and that he was disappointed by the lack of follow-up care in the public health system after his hospitalisation.

"It was this period where I needed acute follow up care and I had none and I think that impacted my recovery."

Riley's story is reflective of what health professionals have coined 'the missing middle', the group of people who are most likely to fall through the gaps of the existing system.

"The missing middle is where you've got at one end the severe and complex cases. They are people who will require hospitalisation for their mental health issues, and medication and often psychiatric intervention," Dr Zena Burgess from the Australian Psychological Society told Hack.

"At the other end, you've got people who have transient short-term anxiety or depression, or social issues that need a bit of coaching and a bit of support to get through a particular circumstance," she said.

Dr Burgess said our current system caters for both ends of the spectrum, but often lets people in the middle down.

Getting the right support would stop their conditions from becoming chronic, Dr Burgess said.

'The system is broken'

Around one in five adult Australians have experienced a mental health condition in the last year, and mental health remains the number one reason people visit their GPs.

A 2020 report by the Productivity Commission recommended a funding injection of $2.4 billion a year was needed to meet the needs of the community, which would in turn generate billions in return via economic participation and quality of life.

The COVID-era doubling of Medicare-subsidised psychology and mental health social worker sessions from 10 to 20 under the Better Access Scheme was broadly welcomed by both healthcare professionals and patients.

But Labor decided against extending the extra sessions when the doubling of the scheme expired in December 2022, pointing to research saying the extra sessions were more likely to be used by people on higher incomes.

This year's budget contained a $590 million initiative to create an early intervention online platform over the next eight years.

"Australia's current mental health care system is broken and in need of urgent reform," Professor Samuel Harvey from the Black Dog Institute said.

"The funding announced in the budget does not come close to the amount required to fix Australia's mental health care system."

"There are millions of these people across Australia that are falling in between the gap that exists between primary care and hospital care," Professor Harvey said.

University student Juliette told Hack she was disappointed the extra sessions weren't reinstated in the last federal budget.

"Ten sessions isn't even enough for me to go [to a psychologist] monthly, which means it's barely worth me going at all. I'm kind of just stuck until things get to crisis point."

"Is it even worth me trying to focus on getting better when, if I'm in this state that I'm currently in, I'm not going to get help? Or I could just wait for it to get worse," Juliette said.

Juliette said her mental health had improved when the extra 10 subsidised sessions were on offer, and that she can't afford to pay out of pocket for the sessions.

"I was doing a lot better when I had that constant support, even though I was still dealing with a lot of issues. Just knowing that every two to three weeks, I was going to be able to go and talk to my therapist about it," Juliette explained.

"It was such a relief, knowing that I wasn't having to do this alone."

Dr Burgess said cost and lack of access outside major cities were a major barrier to access.

"[In the budget] we were wanting to see psychological services made really affordable for young people, and particularly for young people working in rural and living in rural and regional areas. We also wanted to see a really big investment in crisis services for young people," Dr Burgess said.

Shortage of experts
Access issues are made worse by nationwide shortages of both psychologists and psychiatrists.

Last year's National Health Workforce Strategy found that we need to nearly double the number of psychiatrists available to meet community need.

"It all boils down to workforce," Dr Astha Tomar from the Royal Australian and New Zealand College of Psychiatrists told Hack.

"Are we supporting that existing workforce? And are we creating future workforces," she asked.

Dr Tomar welcomed the early intervention program launched in the budget, but said fixing the system comes down to cold, hard cash.

"It's costing our economy in Australia $220 billion every year because of mental ill health and mental illnesses.

Small initiatives which are investing $500 million over five years or eight years will make a difference. But would that be enough?"

Accessing care 'exponentially harder' without family support

Riley is managing his mental health conditions with a range of supports, including a psychiatrist, a mental health social worker, a therapy skills program and medication. And, he says, his parents have been behind him since Day One.

"I had people supporting me to access care, when getting up to brush my teeth was difficult."

He said his life would have been "exponentially harder" without the financial and emotional support he gets from his parents and acknowledged that not everyone has that kind of help.

"I'm one of the lucky ones," Riley said.

amuse.ed · June 4

Warning: The following video content depicts psychotropic medications, mental illnesses and "a dysfunctional mental health system" that may cause distress to some viewers. Kindly seek professional guidance when required.

Title: Medicating Normal

(* English Subtitles available)

1983rophi · June 8

***THIS POST was duplicated@ post(1):

"A Newer Narrative-- Mental Health and Wellness" & post(2) wanna commit suicide?

Update on my mental health:

'
on 28th May 1am,
a hospital in hougang classified me as a threat/risk to self & i was detained-without-consent & served 10 nights>as a result i lost 1kg😥😞😢

'
TBH,
this wasn't a normal hospital ward, but a concentration camp for me for 11days.

'
my Mobile & Laptop was confiscated so i finished 30 books to survive 11days.

'
TBH,
they wtd me to stay warded for 16 more nites, but because i have renal failure & 3 pre-existing-conditions, they uninamously decided: THIS WARD IS NOT SUITABLE/sustainable for my patient profile & it is best i stay home & i have full compliance to my medication🎉🎊.

'
what lessons i learnt?
(1) if the patient is a millionaire> MONEY CANNOT BE USED TO BAIL U OUT OF THE WARD ADMISSION, coz the doctors> classify u under the mental-health-act

'
that means by law u have to ward, if u don't, u will be charged in C & sent to jail👮

(2nd) i don't mind 7 more mites coz Miss SS & Miss H, female patients in my ward, have a 18yo daughter & (H) a 5yo son & 4mth old baby & H told me:

"I can't wait to get out & hug my baby girl!!! i was warded on 5th May, a month has past & i am still here." after she shared i went to my bed & cried & prayed for her husband taking care of 2 kids.

'
(3) H & SS HAVE ALOT AT STAKE AS MOTHERs> BUT i on the other hand, don't have a job & commitments & i made a promise> when i get out> i will fast & pray so 2 of them can be discharged & reunite with their family.

(4) throughout the 11nites how i survived/thrived? seeing 30 patients, & ALL OF US HAVE TO WARD BY LAW & i felt> we are all in the same boat, & who are these pple? The youngest patient is 18yo,the oldest is 75yo =0(
'
(5) i end here> the 1st 3 nites i couldn't sleep so i went to the Library & read this 300page book 3 times, COVER TO COVER, i thank God for letting me read this book & it made the 1st week more bearable:

'
Tall Order: the Goh Chok Tong Story Volume 1.

amuse.ed · June 10

On 6/8/2024 at 8:23 PM, 1983rophi said:

***THIS POST was duplicated@ post(1):

"A Newer Narrative-- Mental Health and Wellness" & post(2) wanna commit suicide?



Update on my mental health:

'
on 28th May 1am,
a hospital in hougang classified me as a threat/risk to self & i was detained-without-consent & served 10 nights>as a result i lost 1kg😥😞😢

'
TBH,
this wasn't a normal hospital ward, but a concentration camp for me for 11days.

'
my Mobile & Laptop was confiscated so i finished 30 books to survive 11days.

'
TBH,
they wtd me to stay warded for 16 more nites, but because i have renal failure & 3 pre-existing-conditions, they uninamously decided: THIS WARD IS NOT SUITABLE/sustainable for my patient profile & it is best i stay home & i have full compliance to my medication🎉🎊.

'
what lessons i learnt?
(1) if the patient is a millionaire> MONEY CANNOT BE USED TO BAIL U OUT OF THE WARD ADMISSION, coz the doctors> classify u under the mental-health-act

'
that means by law u have to ward, if u don't, u will be charged in C & sent to jail👮

(2nd) i don't mind 7 more mites coz Miss SS & Miss H, female patients in my ward, have a 18yo daughter & (H) a 5yo son & 4mth old baby & H told me:

"I can't wait to get out & hug my baby girl!!! i was warded on 5th May, a month has past & i am still here." after she shared i went to my bed & cried & prayed for her husband taking care of 2 kids.

'
(3) H & SS HAVE ALOT AT STAKE AS MOTHERs> BUT i on the other hand, don't have a job & commitments & i made a promise> when i get out> i will fast & pray so 2 of them can be discharged & reunite with their family.

(4) throughout the 11nites how i survived/thrived? seeing 30 patients, & ALL OF US HAVE TO WARD BY LAW & i felt> we are all in the same boat, & who are these pple? The youngest patient is 18yo,the oldest is 75yo =0(
'
(5) i end here> the 1st 3 nites i couldn't sleep so i went to the Library & read this 300page book 3 times, COVER TO COVER, i thank God for letting me read this book & it made the 1st week more bearable:

'
Tall Order: the Goh Chok Tong Story Volume 1.

"It sounds like you've been through a really tough experience and you were detained in the hospital without your consent and had your personal belongings taken away. It's amazing that you were able to find solace in reading and finish 30 books during your stay.

Your story highlights the importance of empathy and understanding in healthcare. It's crucial to recognize that patients in mental health wards are not just patients but human beings with stories, struggles, and emotions.

Your experience also underscores the need for more awareness and support for mental health. No one should feel alone or trapped in a situation like yours.

Your strength and resilience are truly inspiring. Your promise to fast and pray for your fellow patients is a testament to your compassionate spirit.

Remember that you are not alone, and there are people who care about you and want to support you through difficult times.

Please take care of yourself and remember to prioritize your well-being."

Yours, MetaAI

1983rophi · June 11

15 hours ago, amuse.ed said:

"It sounds like you've been through a really tough experience and you were detained in the hospital without your consent and had your personal belongings taken away. It's amazing that you were able to find solace in reading and finish 30 books during your stay.

Your story highlights the importance of empathy and understanding in healthcare. It's crucial to recognize that patients in mental health wards are not just patients but human beings with stories, struggles, and emotions.

Your experience also underscores the need for more awareness and support for mental health. No one should feel alone or trapped in a situation like yours.

Your strength and resilience are truly inspiring. Your promise to fast and pray for your fellow patients is a testament to your compassionate spirit.

Remember that you are not alone, and there are people who care about you and want to support you through difficult times.

Please take care of yourself and remember to prioritize your well-being."

Yours, MetaAI

I don't wanna share anymore( in this thread ) coz i want to respect the privacy of patients & nurses but i want to highlight, if see the A&E Doctor & they deem u a threat/safety risk, for those adverse cases presented at A&E:

(1st) they classify u under "FORM 3" & u are detained for 6 months =0(

(2nd) if u are violent in the Ward, IMH will "upgrade u to FORM 4", which is= Long Stay=(

(3rd) Amos Yee was doing time in IMH for 6 months. he made trouble & they "extended his stay". ***if he ever lands in Changi Airport, he will go straight to IMH =0<

(4th) IMH classified me under "FORM 2 which is 30days & 29nights." reason?

i had Suicidal thoughts on 22nd May &

Wtd to jump from the 2nd floor, ***BUT I exercised restraint & wasn't suicidal by 10am.

So because of 22nd May,

i think its harsh u charge me with a month of solitary confinement, but mind u, the remaining 39 patients in Ward 20A are all warded coz we/they mentioned "i am suicidal", so that is a sad fact, that if u share too much details with a Psychiatrist, they have the legal right to> ward u for a week so the necessary psychiatric drugs will be titrated & ur suicidal ideations will be gone a week from now.

TBH,

This protocol is flawed/bullshit & do u know who created this LAW?

LEE KUAN YEW, what proof do i have?

(i shall end here) according to a Nurse, she's worked at IMH for 10 years, LEE created a law called>

"DESTITUTE ACT"

back then,

many beggars filled the streets,

many slept by the road side,

LEE DIDN'T LIKE THE SIGHT & BY CREATING THIS LAW, ANYONE CAUGHT SLEEPING IN THE STREETS WILL BE SENT TO IMH & classified under: Long Stay.

so what is the biggest lesson i learnt?

IMH is the only hospital in Singapore where non-compliance & bad behaviour leads to more restrictions imposed on u. the worst case scenario? U are tied up & sent to the High-dependency-ward... & good luck if u are sent there... from: Mister C,

(currently suffering from Post-traumatic-stress-disorder.)❤️😍🤩😘

amuse.ed · June 12

15 hours ago, 1983rophi said:

I don't wanna share anymore( in this thread ) coz i want to respect the privacy of patients & nurses but i want to highlight, if see the A&E Doctor & they deem u a threat/safety risk, for those adverse cases presented at A&E:



(1st) they classify u under "FORM 3" & u are detained for 6 months =0(

(2nd) if u are violent in the Ward, IMH will "upgrade u to FORM 4", which is= Long Stay=(



(3rd) Amos Yee was doing time in IMH for 6 months. he made trouble & they "extended his stay". ***if he ever lands in Changi Airport, he will go straight to IMH =0<

(4th) IMH classified me under "FORM 2 which is 30days & 29nights." reason?

i had Suicidal thoughts on 22nd May &

Wtd to jump from the 2nd floor, ***BUT I exercised restraint & wasn't suicidal by 10am.

So because of 22nd May,

i think its harsh u charge me with a month of solitary confinement, but mind u, the remaining 39 patients in Ward 20A are all warded coz we/they mentioned "i am suicidal", so that is a sad fact, that if u share too much details with a Psychiatrist, they have the legal right to> ward u for a week so the necessary psychiatric drugs will be titrated & ur suicidal ideations will be gone a week from now.

TBH,

This protocol is flawed/bullshit & do u know who created this LAW?

LEE KUAN YEW, what proof do i have?



(i shall end here) according to a Nurse, she's worked at IMH for 10 years, LEE created a law called>

"DESTITUTE ACT"

back then,

many beggars filled the streets,

many slept by the road side,

LEE DIDN'T LIKE THE SIGHT & BY CREATING THIS LAW, ANYONE CAUGHT SLEEPING IN THE STREETS WILL BE SENT TO IMH & classified under: Long Stay.

so what is the biggest lesson i learnt?



IMH is the only hospital in Singapore where non-compliance & bad behaviour leads to more restrictions imposed on u. the worst case scenario? U are tied up & sent to the High-dependency-ward... & good luck if u are sent there... from: Mister C,

(currently suffering from Post-traumatic-stress-disorder.)❤️😍🤩😘

Hi @1983rophi Thank you for giving me a personal narration on your experiences with the local mental health institution. I am glad that you choose to respect the privacy and confidentiality of your peers, ultimately.... that's an awesome awareness.

Every mental health journey is unique and what really aid and supported me over these two decades is to "keep on moving and never give up". Instead of focusing on my imposed clinical diagnosis labels, I see myself as someone who is:

"An empath-- a person who has the ability to sense and absorb the emotions of others, often to the point of feeling overwhelmed. And a Highly Sensitive Persons (HSPs) who are individuals who process information deeply and are highly attuned to their surroundings, emotions, and the emotions of others. Being an empath and HSP can be challenging, especially when dealing with intense emotions like suicidal thoughts." (More details can be found via The Cloud Diary in the Members section)

As much as it's important to recognize that seeking help is a sign of strength, not weakness... but when the help and support system worsen my situation, its back to me, myself and I again. Paradoxically, that was when I experienced authentic growth as a person and my rebound on negative emotions has shorten with each challenge I faced over these 23ish years. My personal mantra is "my sensitivity and empathy are gifts, and I can learn to navigate my emotions and live a fulfilling life (I am still learning)".

Once again your strength and resilience are admirable. It highlights the need for more awareness and empathy in this imperfect mental healthcare system or even world that we are in. Keep pushing forward.

Spur on!

Yours, ET

amuse.ed · June 13

Warning: The following video content talks about psychotropic medications, mental illnesses and "a dysfunctional mental health system" that may cause distresses to some viewers. Kindly seek professional guidance when required, especially with regards to tapering off medications.

amuse.ed · June 27

Book overview

"Beyond Diagnosis is more than a book, it's a movement ...."

So many people are told they have a mental illness and that they will just have to cope.

Beyond Diagnosis points to the fact that this is just not true. Contained in this inspiring book are over 45 personal stories of recovery from around the world. From psychosis to bulimia, from OCD to fibromyalgia, these stories describe how each person recovered from every mental illness and is living their best life. And when we say recovered we mean, off meds and not needing any further treatment. How?

Sydney Banks wrote; "There need only be one generic mental illness, a misunderstanding of the role of thought".This truth is the basis of Beyond Diagnosis and shows how these amazing people were able to come back to their innate health.

Along with a critique of modern psychiatry and psychology, introductions to organizations who are working in the community, and over 40 peer-reviewed published articles, Beyond Diagnosis is an inspiration that will transform lives.

From the Forward by Dr Aaron Turner PhD.

“Beyond Diagnosis sits between two worlds. The world of our current view of mental health and a world with the potential for a very different reality of mental wellbeing ........ This is a pivotal book. Chana has gathered a wealth of evidence that demonstrates a consistent impact from learning about The Three Principles. She is giving you a chance to see this for yourself .... she has provided an opportunity for the wider world and the field of psychology and psychiatry to stop, take a step back, and take a new and fresh look at what this understanding has to offer.”

beyond-diagnosis.com

amuse.ed · June 29

Warning: The following content depicts mental illnesses and suicides that may cause distress to some readers. Kindly seek professional guidance when required.

Commentary: Living with bipolar disorder, trudging through life's highs and lows

A complex illness, bipolar disorder affects 1.2 per cent of Singaporeans but those who live with the disease have reason for optimism, says one expert from the Institute of Mental Health.

Commentary: Living with bipolar disorder, trudging through life's highs and lows

Mok Yee Ming
30 Mar 2018 06:24AM (Updated: 03 Feb 2021 01:27PM)

SINGAPORE: World Bipolar Day falls on Mar 30 each year – the birthday of Vincent Van Gogh.

A Dutch painter in the 1800s and one of the most famous and influential figures in the history of Western art, Van Gogh suffered from several mental breakdowns in his life.

He often neglected his physical health.

His friendship with a close friend and fellow painter, Paul Gauguin ended after a purported mental episode in which Van Gogh severed part of his own left ear and offered it to a prostitute.

As a result of his mental breakdowns, he spent extended periods of time in several psychiatric hospitals in the last few years of his life. After his last discharge, he moved to a place near Paris.

But his depression persisted and on Jul 27, 1890, Van Gogh shot himself in the chest with a revolver. He died from his injuries two days later.

Although it is difficult to say with certainty, Van Gogh may have well suffered from bipolar disorder. He had episodes of extreme elevated moods and episodes of severe depression.

It is not an uncommon illness. In a Singapore Mental Health Study conducted in 2010, we found that 1.2 per cent of Singaporeans suffered from this condition in their lifetime.

Bipolar disorder is a very complex illness. Like many mental disorders, there are no obvious external signs. Rather, a person is susceptible to episodes of extreme moods.

They could have periods of extreme euphoria. During these episodes, they may feel invincible and powerful. They may feel rich or have the belief that they have special powers.

Sufferers have grandiose ideas or may perform irrational acts such as starting up several companies or buying 10 bedframes to give away.

During this state of extreme euphoria, they may also experience other symptoms including feeling like they have unlimited energy, their mind racing from idea to idea, or feel that they don’t need sleep. In milder cases, they may have spells of extreme creativity or productivity.

Then the pendulum swings, giving way to depressive episodes. Those who suffer from bipolar disorder would be thrown into extremely low moods. Many become socially withdrawn and in severe cases, feel keenly that life is not worth living.

Studies have shown that even between episodes, those who suffer from the illness have a greater degree of mood swings compared to the general population. Understandably, this paints a rather grim prognosis for anyone with the illness.

Stigma, dealing with the day-to-day challenges of a chronic illness, caregiver burden, its effects on the various facets of a person’s life (including career and family), all make it difficult to live with the illness.

LIVING WITH THE ILLNESS, FEELING LIFE MORE DEEPLY

However, while it is a complex illness, those who suffer from it should not feel like they have to go through it alone in the same way Van Gogh did.

Indeed, World Bipolar Day is not meant to be a day of grimness and negativity but a celebration of uniqueness and strength.

Author and psychologist Kay Redfield Jamison wrote in her autobiography An Unquiet Mind about her struggles living with the illness and how difficult it was to accept that she needed medication. However, she ended with a rhetorical question. If given a choice, would she still choose to have the illness?

She said that she would not if she had not received treatment. But with medication, her answer was different. She said the illness had enabled her to feel things more deeply, to experience both life and death intimately, and to experience loyalty and care.

Although her autobiography was written in the 1980s, much of this still holds true today. There are more medication available to treat bipolar disorder today than in the 1980s. While they do not offer a cure, the medication help stabilise severe mood episodes.

OVERCOME THE STIGMA OF MEDICATION

A common fallacy is that once the mood episodes have been treated, medicines are no longer required.

However, it is recommended that such medication or mood stabilisers be taken on a regular basis. Doing so has been shown to help those who suffer from bipolar disorder manage mood swings in between episodes.

Many see medication as a reminder of their illness and a crutch. Some even see it as causing harm.

Indeed, many may feel like they need to stop their medication, in order to show they have recovered and can move on with life. It may be encouraged by friends and family.

There is also the fear that employers would discriminate against them if they learn about their illness and that it would render them uninsurable by healthcare insurance providers.

Yet, the goal of treatment is to enable a person to live a normal and full life, free from the severe mood episodes and mood swings. There is no reason why a person living with bipolar disorder should not be able to complete school, find a job, advance in their career and find love.

A CELEBRATION OF THE HUMAN SPIRIT

Today, beyond medication, there are resources and support groups available to help the person on their journey.

Specific therapies have been shown to help a person remain stable and well. Support groups and online information are available to help both the sufferer and caregivers learn to cope with such an illness.

Kay Redfield Jamison eventually became a professor of psychiatry at the John Hopkins University School of Medicine.

Many famous and successful people similarly struggled with and overcame bipolar disorder to achieve success in their fields.

Among them count Winston Churchill, the British prime minister during World War II, Carrie Fisher who starred as Princess Leia in Star Wars and famed singers like Demi Lovato and Sinead O’Connor.

So let’s celebrate World Bipolar Day. It’s a celebration of how far we have come in the management of this illness.

It’s a celebration of every struggle that those who suffer the illness had to face and overcome.

It’s a celebration of those who fell down and picked themselves up again and ultimately, a celebration of the human spirit.

Dr Mok Yee Ming is senior consultant and chief of department of mood and anxiety at the Institute of Mental Health (IMH).

Edited June 29 by amuse.ed

amuse.ed · July 18

Generated by MetaAI

"The mental health industry has grown exponentially in recent years, with an increasing number of individuals seeking support for their wellbeing. However, concerns have been raised about the effectiveness and potential drawbacks of current mental health practices.

One of the primary concerns is the prevalent use of labeling and medicating individuals. This approach can oversimplify complex issues and neglect the importance of empathy and understanding in the therapeutic relationship.

Research has shown that many mental health professionals struggle with their own wellbeing, which can impact their ability to provide effective care. This is a concerning trend, as it can create a power imbalance in the therapeutic relationship and undermine trust.

Furthermore, the reliance on paid professionals can be seen as a failure of society, communities, and families to provide adequate support. This can perpetuate the stigma surrounding mental health and create barriers for individuals seeking help.

Personal accounts from individuals who have experienced the mental health system firsthand reveal a sense of disillusionment and frustration. Some have reported feeling abandoned and forced to self-develop without support, while others have struggled to find empathetic and understanding professionals.

The importance of empathy and understanding in mental health support cannot be overstated. Individuals seeking help deserve to be heard and validated, rather than simply labeled and medicated.

Moreover, the current system's focus on individual treatment can neglect the role of societal and environmental factors in shaping mental health. This can perpetuate the idea that mental health issues are solely the responsibility of the individual, rather than acknowledging the impact of broader systemic issues.

To create a more effective and compassionate mental health system, it is essential to prioritize empathy, understanding, and individualized support. This can involve incorporating alternative approaches, such as holistic therapies and community-based support groups.

Additionally, addressing the systemic issues perpetuating mental health stigma and barriers to care is crucial. This can involve promoting education, awareness, and advocacy for mental health support.

Ultimately, creating a society that genuinely supports mental wellbeing requires a multifaceted approach that acknowledges the complexity of mental health issues and prioritizes empathy, understanding, and inclusivity. By working together, a more compassionate and effective mental health system that truly supports individuals in need can be created."

amuse.ed · July 22

Warning: The following content offers a different perspective on mental wellness that may cause distress to some readers. Kindly seek professional guidance when required.

*** MetaAI generate content without editing.

Embracing the Complexity of Mental Health: A Spectrum of Experiences

The narrative surrounding mental health has evolved, recognizing that well-being exists on a continuum, fluctuating throughout one's life. This spectrum acknowledges that mental health is not a fixed state but a dynamic and ever-changing experience. One individual's journey, grappling with psychological and emotional distress stemming from complex post-traumatic stress disorder (CPTSD), spiritual emergence, and the impact of psychotic medications on their sexual orientation, serves as a testament to the multifaceted nature of mental health.

A person's lived experience can be powerful, example of the intricate relationship between trauma, identity, and mental well-being. The added layer of CPTSD, resulting from prolonged exposure to traumatic events, has further complicated their journey. Spiritual emergence, a process of awakening to new perspectives and realities, has brought both profound insights and intensified emotional pain.

Can a diagnosis be both empowering and limiting?

The psychiatric diagnosis received, while helpful in some ways, has also been a source of contention. Some individuals find solace and meaning in their diagnoses, while others struggle with the constraints of labels. This divergence in perspectives raises questions about the validity of diagnoses and their impact on personal growth.

Does it define one's identity or serve as a catalyst for healing?

The concept of "agree to disagree" becomes essential in this complex landscape. Recognizing that everyone's path to understanding and coping with mental health is distinct, it's crucial to respect individual differences. However, doubts linger about the emphasis on "we-llness" and "i-llness."

Does this focus on collective and individual wellness overshadow the importance of personal responsibility in the healing process?

Healing and recovery, it seems, come primarily from within. Adopting the best wellness hygiene practices, such as self-care, mindfulness, and social support, can empower individuals to take control of their mental health. Yet, the role of external factors, like medication and therapy, remains unclear.

Can these external tools truly facilitate healing, or do they merely mask symptoms?

As the mental health narrative continues to evolve, it's essential to acknowledge the complexity of individual experiences. The spectrum of mental health is vast, and each person's journey is unique. While some find comfort in diagnosis and treatment, others may reject these labels, seeking alternative paths to healing.

The importance of empathy and understanding cannot be overstated. Creating a world where individuals feel empowered to share their stories without fear of judgment or marginalization is crucial. However, doubts persist about the authenticity of these narratives.

Are individuals truly finding solace in their diagnoses, or are they conforming to societal expectations?

Despite these uncertainties, one thing is clear: healing and recovery require a holistic approach. By focusing on personal growth, self-awareness, and wellness hygiene, individuals can cultivate a deeper understanding of their mental health. This journey, though arduous, can lead to profound insights and a more compassionate relationship with oneself.

As the conversation surrounding mental health continues, it's essential to prioritize individual agency and personal responsibility. By acknowledging the complexity of mental health and embracing the spectrum of experiences, we can work towards creating a culture that supports and empowers individuals to take ownership of their well-being.

Ultimately, the path to healing and recovery is unique to each individual. By recognizing the intricacies of mental health and adopting a holistic approach, individuals can navigate the spectrum of experiences with greater ease and empathy. As the narrative continues to evolve, one thing is certain: the journey towards mental wellness is a deeply personal and ongoing process.

Edited September 8 by amuse.ed

amuse.ed · July 31

The Courage To Be

In the depths of my mind, a voice whispers low
A call for autonomy, a need to let go
Of constraints that bind, of expectations that weigh
And find my own path, through the darkness and the gray

But stigma and shame, they linger and hide
Discrimination's sting, a wound that won't subside
The weight of judgment, a burden to bear
A constant reminder, that we're not always fair

My heart beats with emotions, a mix of light and shade
A dance between freedom and structure, a balance to be made
I seek to understand, to heal and to mend
And find my own rhythm, where my soul can transcend

Why must we conform, to norms that don't align?
Can't we find our own way, and let our true selves shine?
Is it fear of the unknown, or doubt that holds us back?
Or is it because we're still learning, to listen to our own track?

Let's break down the barriers, that stigma erects
Let's build bridges of understanding, where love and acceptance connect
Let's celebrate our differences, and let our voices be heard
Let's rise up, stronger, and let our true selves be stirred

For when we prioritize self, and let our hearts be light
We'll shine a beacon of hope, in the darkest of nights
And when we stand together, against discrimination's might
We'll create a world of inclusivity, where all can take flight.

MetaAI

31 Jul 2024

amuse.ed · August 1

Warning: The following content offers perspectives on suicide that may cause distress to some readers. Kindly seek professional guidance when required.

Psychology Today

SUICIDE

Why Many Who Attempt Suicide Do Not Have Active Suicidal Thoughts

Some pathways to suicide involve no ideation at all.

Posted July 14, 2022

Reviewed by Gary Drevitch

KEY POINTS

It is commonly assumed that suicidal ideation intensifies gradually before a suicide attempt or death occurs.

A new study shows that some suicides don't involve worsening ideation—or any suicidal thoughts at all.

In the study, one in ten lifetime suicide attempters never experienced suicidal ideation.

Each year, nearly 800,000 people die from suicide. Though suicide is more prevalent in some countries (e.g., Guyana), among certain groups (e.g., middle-aged Caucasian men in the U.S.), and at certain times—in spring and summer, in the first week of a month, earlier in the week, and during afternoons—it can happen any time or place.

Several risk factors for suicide have been identified. These include male gender, Caucasian ethnicity, mental illness (particularly depression), psychiatric symptoms (hopelessness, impulsivity), physical or sexual abuse, loneliness, relationship conflict, financial difficulties, access to weapons, and personal history of suicide attempts.

Another risk factor is suicidal ideation (i.e. having thoughts about ending one’s life). However, a recent study by Wastler and colleagues suggests that although “some individuals who attempt suicide experience progressively worsening suicidal thoughts,” others experience only passive ideation, and some have no suicide‐related thoughts at all. The paper, published in the June issue of the Journal of Clinical Psychology, is reviewed below. (Note: Passive ideation refers to thoughts such as "I wish I could disappear.” An example of active ideation is "I should kill myself.”

Investigating the Link Between Suicidal Ideation and Suicide Attempts

Sample: 6,200 American adults; 51.0 percent females; 62 percent Caucasian; 41 percent between 25 and 44 years old; 45 percent with a college education.

Measures

The Self‐Injurious Thoughts and Behaviors Interview‐Revised (SITBI‐R) was used to assess passive and active suicidal ideation. Specifically, participants were asked if they had any of these thoughts before:

I wish I could disappear or not exist.
I wish I could go to sleep and never wake up.
My life is not worth living.
I wish I was never born.
I wish I were dead.
Maybe I should kill myself.
I should kill myself.
I am going to kill myself.

To assess suicidal behavior, participants were asked if they had done any of the following:

Purposefully hurt yourself without wanting to die.

Been very close to killing yourself, but at the last minute you decided not to do it before taking any action.

Been very close to killing yourself but at the last minute, someone or something else stopped you before you took any action.

Started to kill yourself and then you stopped after you had already taken some action.

Started to kill yourself and then you decided to reach out for help after you had already taken some action.

Tried to kill yourself and someone found you afterward.

Tried to kill yourself and no one found you afterward.

Positive and Negative Affect Scale (PANAS).

Participants answered to what degree they had experienced, in the previous week, positive feelings (active, alert, attentive, determined, inspired) and negative feelings (afraid, ashamed, hostile, nervous, upset).

Results

Here are some key findings:

“The sole presence of passive suicidal ideation was associated with increased rates of both lifetime and past‐month suicide attempts.”

“One‐third of individuals with a lifetime suicide attempt denied ever experiencing active suicidal thoughts in their lifetime and one in 10 denied ever having any suicide‐related thoughts.”

“Half of the individuals with a recent suicide attempt denied experiencing active suicidal thoughts during the month they attempted suicide. One in five denied experiencing any suicide‐related thoughts during the month they attempted suicide.”

What these findings indicate is that the progression from suicidal thoughts to suicidal behaviors does not always involve the continuum model pathway of passive thoughts of death intensifying and resulting in more active thoughts, planning, attempt, and finally, death.

So, some people appear to “skip” stages of the continuum model (e.g., no passive or active ideation before a suicide attempt).

Takeaway

It is commonly assumed that suicide risk occurs on a continuum, meaning thoughts of death gradually intensify before a suicide attempt or death by suicide occurs. But is this true for everyone? No, according to the findings of the current study.

For instance, analysis of data showed that one in ten lifetime suicide attempters never experienced suicidal ideation—and more than a fifth of those who attempted suicide in the previous month had not experienced suicidal ideation at all during that period.

So, it appears suicidal behavior can occur without suicidal ideation. How?

Perhaps, the authors suggest, past suicide planning is “stored on a ‘mental shelf,’ which can be easily accessed and acted upon without current suicidal thoughts.”

Other possibilities include unplanned or impulsive suicidal behaviors. Or suicide attempts that occur after negative and distressing thoughts (e.g., feeling unworthy of love, feeling unable to tolerate a situation), as opposed to after suicidal ideation.

An implication of the findings is that we need to ask about both passive and active suicidal ideation in suicide risk assessment, but also to remember that some people who attempt suicide may have experienced neither.

Kindly click here for online article.

Helplines

Mental well-being

• Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)

• Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours)

• Singapore Association for Mental Health: 1800-283-7019

• Silver Ribbon Singapore: 6386-1928

• Tinkle Friend: 1800-274-4788

• Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1

• Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

• Aware’s Sexual Assault Care Centre: 6779-0282 (weekdays, 10am to 6pm)

• National Anti-Violence and Sexual Harassment Helpline: 1800-777-0000

Counselling

• TOUCHline (Counselling): 1800-377-2252

• TOUCH Care Line (for seniors, caregivers): 6804-6555

• Care Corner Counselling Centre: 6353-1180

• Counselling and Care Centre: 6536-6366

Online resources

• eC2.sg

• www.tinklefriend.sg

• www.chat.mentalhealth.sg

• carey.carecorner.org.sg (for those aged 13 to 25)

• limitless.sg/talk (for those aged 12 to 25)

For International helplines, kindly refer to Befrienders Worldwide. If you or someone you know is in immediate danger, contact 24-hour emergency medical service.

Edited August 1 by amuse.ed

1983rophi · August 2

13 hours ago, amuse.ed said:

Warning: The following content offers perspectives on suicide that may cause distress to some readers. Kindly seek professional guidance when required.

Psychology Today

SUICIDE

Why Many Who Attempt Suicide Do Not Have Active Suicidal Thoughts

Some pathways to suicide involve no ideation at all.

Posted July 14, 2022

Reviewed by Gary Drevitch

KEY POINTS

It is commonly assumed that suicidal ideation intensifies gradually before a suicide attempt or death occurs.

A new study shows that some suicides don't involve worsening ideation—or any suicidal thoughts at all.

In the study, one in ten lifetime suicide attempters never experienced suicidal ideation.

Each year, nearly 800,000 people die from suicide. Though suicide is more prevalent in some countries (e.g., Guyana), among certain groups (e.g., middle-aged Caucasian men in the U.S.), and at certain times—in spring and summer, in the first week of a month, earlier in the week, and during afternoons—it can happen any time or place.

Several risk factors for suicide have been identified. These include male gender, Caucasian ethnicity, mental illness (particularly depression), psychiatric symptoms (hopelessness, impulsivity), physical or sexual abuse, loneliness, relationship conflict, financial difficulties, access to weapons, and personal history of suicide attempts.

Another risk factor is suicidal ideation (i.e. having thoughts about ending one’s life). However, a recent study by Wastler and colleagues suggests that although “some individuals who attempt suicide experience progressively worsening suicidal thoughts,” others experience only passive ideation, and some have no suicide‐related thoughts at all. The paper, published in the June issue of the Journal of Clinical Psychology, is reviewed below. (Note: Passive ideation refers to thoughts such as "I wish I could disappear.” An example of active ideation is "I should kill myself.”

Investigating the Link Between Suicidal Ideation and Suicide Attempts

Sample: 6,200 American adults; 51.0 percent females; 62 percent Caucasian; 41 percent between 25 and 44 years old; 45 percent with a college education.

Measures

The Self‐Injurious Thoughts and Behaviors Interview‐Revised (SITBI‐R) was used to assess passive and active suicidal ideation. Specifically, participants were asked if they had any of these thoughts before:

I wish I could disappear or not exist.
I wish I could go to sleep and never wake up.
My life is not worth living.
I wish I was never born.
I wish I were dead.
Maybe I should kill myself.
I should kill myself.
I am going to kill myself.

To assess suicidal behavior, participants were asked if they had done any of the following:

Purposefully hurt yourself without wanting to die.

Been very close to killing yourself, but at the last minute you decided not to do it before taking any action.

Been very close to killing yourself but at the last minute, someone or something else stopped you before you took any action.

Started to kill yourself and then you stopped after you had already taken some action.

Started to kill yourself and then you decided to reach out for help after you had already taken some action.

Tried to kill yourself and someone found you afterward.

Tried to kill yourself and no one found you afterward.

Positive and Negative Affect Scale (PANAS).

Participants answered to what degree they had experienced, in the previous week, positive feelings (active, alert, attentive, determined, inspired) and negative feelings (afraid, ashamed, hostile, nervous, upset).

Results

Here are some key findings:

“The sole presence of passive suicidal ideation was associated with increased rates of both lifetime and past‐month suicide attempts.”

“One‐third of individuals with a lifetime suicide attempt denied ever experiencing active suicidal thoughts in their lifetime and one in 10 denied ever having any suicide‐related thoughts.”

“Half of the individuals with a recent suicide attempt denied experiencing active suicidal thoughts during the month they attempted suicide. One in five denied experiencing any suicide‐related thoughts during the month they attempted suicide.”

What these findings indicate is that the progression from suicidal thoughts to suicidal behaviors does not always involve the continuum model pathway of passive thoughts of death intensifying and resulting in more active thoughts, planning, attempt, and finally, death.

So, some people appear to “skip” stages of the continuum model (e.g., no passive or active ideation before a suicide attempt).

Takeaway

It is commonly assumed that suicide risk occurs on a continuum, meaning thoughts of death gradually intensify before a suicide attempt or death by suicide occurs. But is this true for everyone? No, according to the findings of the current study.

For instance, analysis of data showed that one in ten lifetime suicide attempters never experienced suicidal ideation—and more than a fifth of those who attempted suicide in the previous month had not experienced suicidal ideation at all during that period.

So, it appears suicidal behavior can occur without suicidal ideation. How?

Perhaps, the authors suggest, past suicide planning is “stored on a ‘mental shelf,’ which can be easily accessed and acted upon without current suicidal thoughts.”

Other possibilities include unplanned or impulsive suicidal behaviors. Or suicide attempts that occur after negative and distressing thoughts (e.g., feeling unworthy of love, feeling unable to tolerate a situation), as opposed to after suicidal ideation.

An implication of the findings is that we need to ask about both passive and active suicidal ideation in suicide risk assessment, but also to remember that some people who attempt suicide may have experienced neither.

Psychology Today © 2024 Sussex

Kindly click here for online article.

Helplines

Mental well-being

• Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)

• Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours)

• Singapore Association for Mental Health: 1800-283-7019

• Silver Ribbon Singapore: 6386-1928

• Tinkle Friend: 1800-274-4788

• Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1

• Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

• Aware’s Sexual Assault Care Centre: 6779-0282 (weekdays, 10am to 6pm)

• National Anti-Violence and Sexual Harassment Helpline: 1800-777-0000

Counselling

• TOUCHline (Counselling): 1800-377-2252

• TOUCH Care Line (for seniors, caregivers): 6804-6555

• Care Corner Counselling Centre: 6353-1180

• Counselling and Care Centre: 6536-6366

Online resources

• eC2.sg

• www.tinklefriend.sg

• www.chat.mentalhealth.sg

• carey.carecorner.org.sg (for those aged 13 to 25)

• limitless.sg/talk (for those aged 12 to 25)

For International helplines, kindly refer to Befrienders Worldwide. If you or someone you know is in immediate danger, contact 24-hour emergency medical service.

thanks for the long post, i admit... I haven't read the full article, i promise to read it later when i am free, thx.

1983rophi · August 2

At different times, I was a ticketing crew member at Universal Studios.

hey Bro, were u part of the opening crew in 2009?

i worked at L.C.A. from 2009 to late 2010, had the best time of my life.

hope you had nice Bosses/Lead in the PARK ENTRY OPS department... back when u were there lah 😃

amuse.ed · August 5

On 8/2/2024 at 5:41 PM, 1983rophi said:

At different times, I was a ticketing crew member at Universal Studios.

hey Bro, were u part of the opening crew in 2009?

i worked at L.C.A. from 2009 to late 2010, had the best time of my life.

hope you had nice Bosses/Lead in the PARK ENTRY OPS department... back when u were there lah 😃

Hi @1983rophi, I am not an ex- employee of USS. May we meet nicer bosses and people in many years to come. Take good care.

amuse.ed · August 5

Fractured Care- A Call to Mend

In a system strained, where struggles persist,
Mental health care falters, and hope desists.
Overmedication's quick fix, a temporary reprieve,
Neglecting underlying wounds, where true healing must breathe.

Access barriers rise, like towering walls,
Cost and wait times, leaving many to fall.
Stigma's dark shadow looms, a crushing weight,
Silencing voices, and obscuring the state.

Professionals burn out, like embers in the night,
Compassion fatigued, as they struggle to hold on to the light.
Caseloads swell, like a tidal wave's roar,
Leaving little room, for the gentle touch, that healing demands once more.

Diagnosis labels, a reduction so cold,
Neglecting the soul, where stories unfold.
A person's complexity, distilled to a name,
Fostering shame, and a sense of blame.

Prevention's promise, a distant, fading light,
Early intervention, a missed opportunity's plight.
Cultural pressures mount, a toxic, deadly sway,
Mental health suffers, night and day.

Social media's curated highlight reel,
A distorted lens, that fuels the unreal.
Comparison's deadly game, a never-ending chase,
Leaving self-worth, in a fragile, shattered space.

Yet, still we hope, for a better way,
A holistic approach, that comes what may.
Empowerment, education, and love that's true,
A mental health ecosystem, that supports me and you.

Let's break the stigma, and shatter the shame,
Let's build a system, that heals, not just claims.
A system that listens, that cares and that sees,
A mental health ecosystem, that sets the soul free.

One that weaves together, the fractured threads,
Of mind, body, and spirit, in a tapestry of dreads.
A system that acknowledges, the complexities we face,
And offers compassion, in a warm, embracing space.

Where professionals thrive, with support and with care,
And those seeking help, find solace, without a single snare.
Where prevention and early intervention entwine,
To foster resilience, and a mental health that's divine.

Let's strive for this vision, with hearts that are true,
And build a mental health ecosystem, that sees us through.

MetaAI

05 Aug 2024

1983rophi · August 5

12 hours ago, amuse.ed said:

Hi @1983rophi, I am not an ex- employee of USS. May we meet nicer bosses and people in many years to come. Take good care.

Apologies, my mistake, i'm not sure if this remark is accurate: i used to read/subscribe to "PSYCHOLOGY TODAY" at Kino, maybe next time we can meetup & discuss about the content/articles in the mag. its my honor to engage with u in a:

Intellectual debate &

Emotionally connect as 2 gay men treading the waters of Anti- L.G.B.T.Q.I. in 🇸🇬.

Enjoy the p/H on 9th August =0)

amuse.ed · August 10

A passing thought while ET journeys through life. Content partially MetaAI generated.

"As ET reminded himself again of the fragile power of words. "Words are words. Humans gave meaning to what it meant, not what it means." ET repeat this mantra to himself, a desperate attempt to cling to sanity as the waves of negativity crash against his soul.

But it's not just about the words of others; it's also about the words he speak to himself. The self-doubt, the criticism, the fear. He must recognize that these words, too, are mere symbols, empty vessels waiting to be filled with meaning.

And so, he has to recognize himself, to become himself, and to grow beyond himself. While acknowledging his strengths and weaknesses, his passions and fears. He embraces his true self, without judgment or condition.

It's hard, oh so hard, to break free from the shackles of self-doubt and negativity. But ET knows that he has the power to assign new meaning, to rewrite the narrative of his life.

That's why he strive to live a life of neutrality, to observe the world around him without judgment, to see things as they are, not as he thinks they should be. And in this neutrality, he finds the space to discover himself, to explore his own thoughts and emotions, and to cultivate self-awareness.

ET has learnt too on this journey of self-discovery, a path of threefold transformation: 认识自己 (recognizing himself), 成为自己 (becoming himself), and 放过自己 (letting go of himself).

认识自己 - must recognize himself, acknowledge his strengths and weaknesses, his passions and fears. He must see himself as he truly is, without judgment or condition.

成为自己 - As he recognize himself, he becomes myself, embracing his true nature without apology or pretension. As he appreciates his life challenges and situations (exclusively towards his instrinctic) without having to be too over bothered by what others will think of him.

放过自己 - And finally, ET is to let go and forgives himself, release the need for control, the fear of uncertainty, and the burden of self-doubt whilst he surrenders to the present moment, and allow himself to be free.

He will repeat this mantra to himself, again and again, until it becomes the rhythm of his heart.

"Words are words. Humans gave meaning to what it meant, not what it means."

Living a life of neutrality, of discomfort, of growth.... he will emerge stronger, wiser with heighten discernment and more resilient with each passing day."

Edited August 10 by amuse.ed

amuse.ed · August 11

System Needed or Obselated

Trapped in a cage of categorization,
A prisoner of labels, lost in desolation.
The weight of words crushes their soul,
A diagnosis that defines them, yet makes them whole.

The sting of stigma pierces their heart,
A lifelong sentence, torn apart.

They're more than their symptoms, more than their pain,
The system sees them as forever in chains.

The boxes are narrow, the spaces are cold,
They're forced to fit in, their true self grows old.
Their emotions suffocate, their spirit fades,
A mere statistic, in a sea of shades.

But what is the purpose of this endless quest,
To find meaning in a diagnosis, and put it to the test?
Is it to validate, to justify, or to explain?
Or is it just a distraction from the pain?

But let them not use these labels as a guise,
To shirk their growth, and close their eyes.
For to hide behind a diagnosis, and refuse to strive,
Is an abomination, a travesty of the human drive.

Still they hold on to hope's thin thread,
A glimmer of light, in the darkest dread.
For in the shadows, a spark remains,
A flame of resilience, that refuses to wane.

Their story is one of strength and might,
A testament to the human spirit's light.
Though labels may seek to define and confine,
Their true essence remains, forever divine.

In the silence, a whisper is heard,
A voice that rises, a heart that's stirred.
A call to rise above the noise and pain,
To find solace in love, and love's sweet refrain.

So let this system, so flawed and so cold,
Be dismantled, and a new way be told.
May humanity rise, and a new path unfold,
One that sees the person, not just a label to hold."

MetaAI

11.08.2024

amuse.ed · August 23

Reset Restore Thrive

A new dawn breaks, a call to restore,
The mental health ecosystem, a collective score,
Involving all, shining with new light,
Together weaving a supportive sight.

When struggles arise, and emotions unfold,
Reach out to trusted ones, young and old,
Talk, listen, and share with empathy and care,
Break the silence, show you're aware.

Supportive networks join hands in harmony,
Care and services blend in perfect symphony,
Helping individuals, with love to share,
Empowering them, showing we truly care.

When crisis hits, and darkness descends,
Lifelines and helplines, a lifeline that never ends,
Reach out, don't hesitate, help is on the way,
Support is available, come what may.

Agencies align, a synchronized pace,
Fostering a culture of mental wellness in this place,
Community groups, NGOs, and corporate might,
Together promoting mental health, shining so bright.

When mental health matters, and conversations start,
Listen actively, with an open heart,
Avoid judgment, offer support with grace,
Empower individuals, find their own pace.

Research and innovation, a forward stride,
Knowledge and insights, informing the way,
For a mental health ecosystem, brighter each day,
Best practices integrated, come what may.

Resetting the system, a journey we take,
Empathy, understanding, for all to partake,
Reducing stigma, promoting inclusivity,
A society that cares, in solidarity.

A nation prioritizes mental health,
A beacon of hope, in every individual's wealth,
Let's work together, hand in hand,
To create a supportive ecosystem, across this land.

MetaAI

23 Aug 2024

amuse.ed · August 29

The Sandwiched Soul

Generation X, a sandwiched fate
Caught between Boomers and younger state
Their needs, a balancing act to abate
While Gen X's own dreams, often hesitate

Why must they accommodate, you ask?

Well, societal norms and expectations task
Who benefits from their sacrifice and toil?
The Boomers, with wisdom, and the young, with soil

What's the cost of this generational squeeze?

Burnout, stress, and lost personal ease
When do they get to live their own lives?
Perhaps when they're old, with worn-out drives

Where's the support for this middle ground?

In self-care, love, and a strong support mound
How can they cope with this weighty role?
Through self-agency, resilience, and a determined soul

Generation X, don't lose your way

Prioritize your needs, come what may
Embrace your power, take control of your fate
And rise above this sandwiched state.

MetaAI

29 Aug 2024

amuse.ed · September 2

Comprehensive Care: A Balanced Approach???

Healing minds, a multifaceted art
Encompassing both heart and science to start
Psychotherapy, a guiding light
Illuminating paths, through darkest night

Trained therapists, with skilled hands
Credentials that speak to their master plans
Education, experience, and empathy entwined
A safe space for hearts and minds to unwind

Medication, a vital tool in the fray
For some, a lifeline, come what may
Relieving symptoms, and easing pain
A necessary step, towards healing's gain

Yet, therapy addresses the root, the core
Long-term growth, and understanding in store
A journey with a therapist, who sees you through
Together navigating, the ups and downs anew

Quality training, a must, indeed
For therapists and prescribers, our deepest needs
Evidence-based methods, and compassion combined
A powerful duo, for healing to shine

So let us embrace, this balanced view
Recognizing both therapy and medication, anew

For in their synergy, we find our way
To heal, to grow, and seize a brighter day.

Could these be the healing touch with people with mental health challenges and it's issues?

MetaAI

02.09.2024

amuse.ed · September 4

Harmony of Solace

When worries weigh upon my mind
And stress begins to unwind
I find my solace, pure and true
In singing, my heart's anthem anew

With every note, my soul takes flight
As melodies banish the dark of night
The world outside fades from view
As music's balm soothes me anew

My voice, a vessel for emotions deep
Echoes feelings I've tried to keep
In harmony, I find my peaceful nest
Where stress and doubts are gently repressed

Like raindrops washing away my fears
Each lyric calms my troubled tears
Singing's solace wraps me in its grace
And fills my heart with a warm, safe space

In song, I find my release, my friend
A refuge where love and joy never end
So let me sing, and let my voice soar
For in its melody, I find stress no more.

MetaAI

04.09.2024

amuse.ed · September 8

Warning: The following content offers a different perspective on mental wellness that may cause discomfort to some readers. Kindly seek professional guidance when required.

*** MetaAI generate content without editing and it may not reflect the opinion of the author. Kindly double check the validity of the referencing, if need be.

The Dark Side of Human Behavior: Understanding the Psychology of "Toxic Individuals"

In our daily lives, we encounter individuals who exhibit behaviors that are "hurtful, damaging, and toxic". These behaviors can range from subtle, passive-aggressive actions to overt, aggressive attacks. But what drives these individuals to behave in such ways? What are the underlying psychological mechanisms that contribute to their toxic behavior?

In this article, we will delve into the world of "toxic behavior", exploring the definitions, effects, and underlying causes of schadenfreude, sadistic tendencies, vindictiveness, passive-aggressive behavior and narcissistic personality traits.

Schadenfreude: The Joy of Others' Misfortune

Schadenfreude is a German term used to describe the feeling of pleasure or joy derived from someone else's misfortune or failure. This behavior can manifest in various ways, from gloating over a rival's defeat to taking pleasure in a friend's misfortune.

Effects on mental health: Engaging in schadenfreude can lead to feelings of guilt, shame, and anxiety. It can also damage relationships and create a sense of social isolation.

Why it exists: Schadenfreude might arise from:

+ Insecurity or low self-esteem, leading individuals to seek validation by comparing themselves to others.

+ A sense of competition or rivalry, where one person's success is seen as a threat.

+ A lack of empathy or understanding of others' emotions.

Sadistic Tendencies: The Desire to Harm Others

Sadistic tendencies refer to a desire to cause harm, humiliate, or criticize others, often driven by a need for power or control. This behavior can manifest in physical or emotional abuse, bullying, or manipulation.

Effects on mental health: Sadistic tendencies can lead to feelings of powerlessness, anger, and frustration. It can also contribute to anxiety, depression, and post-traumatic stress disorder (PTSD).

Why it exists: Sadistic tendencies might arise from:

+ Childhood trauma or abuse, leading to a need for control and power.

+ Insecure attachment styles, causing individuals to seek validation through dominance.

+ A lack of emotional regulation, leading to impulsive and aggressive behavior.

Vindictiveness: The Desire for Revenge

Vindictiveness refers to a desire for revenge or retaliation against others, often driven by a sense of injustice or perceived wrongdoing. This behavior can manifest in physical or emotional attacks, sabotage, or manipulation.

Effects on mental health: Vindictive behavior can lead to feelings of anger, resentment, and bitterness. It can also contribute to anxiety, depression, and stress.

Why it exists: Vindictiveness might arise from:

+ Past traumas or injustices, leading to a desire for revenge.
+ A sense of injustice or perceived wrongdoing.
+ A need for control or power in relationships.

Passive-Aggressive Behavior: The Indirect Attack

Passive-aggressive behavior refers to indirect expressions of negative emotions, such as criticism, sarcasm, or backhanded compliments. This behavior can manifest in subtle, covert actions that undermine others' confidence or well-being.

Effects on mental health: Passive-aggressive behavior can lead to feelings of anxiety, depression, and frustration. It can also contribute to stress and burnout.

Why it exists: Passive-aggressive behavior might arise from:

+ Fear of conflict or assertiveness.
+ Insecure attachment styles, causing individuals to seek validation through indirect means.
+ A lack of emotional regulation, leading to impulsive and indirect behavior

Narcissistic Personality Traits: The Grandiose Self

Narcissistic personality traits refer to a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others. This behavior can manifest in self-aggrandizing actions, manipulation, or exploitation.

Effects on mental health: Narcissistic personality traits can lead to feelings of grandiosity, entitlement, and a lack of empathy. It can also contribute to anxiety, depression, and relationship problems.

Why it exists: Narcissistic personality traits might arise from:

+ Childhood experiences, such as excessive praise or neglect.
+ Insecure attachment styles, causing individuals to seek validation through self-aggrandizement.
+ A lack of emotional regulation, leading to impulsive and self-centered behavior.

The Root of the Issue: Understanding the Seed of Toxic Behavior

Research suggests that toxic behavior often stems from a complex interplay of factors, including:

1. Childhood experiences: Adverse childhood experiences, such as neglect, abuse, or insecure attachment, can shape an individual's worldview, emotional regulation, and behavior.

2. Insecure attachment styles: Insecure attachment patterns, such as anxious-preoccupied or dismissive-avoidant, can lead to difficulties in forming and maintaining healthy relationships.

3. Lack of emotional regulation: Poor emotional regulation, often resulting from childhood trauma or insecure attachment, can contribute to impulsive and aggressive behavior.

4. Trauma and stress: Traumatic experiences, stress, and anxiety can alter an individual's emotional and behavioral responses, increasing the likelihood of toxic behavior.

5. Social and environmental influences: Social and environmental factors, such as peer pressure, cultural norms, and socioeconomic status, can shape an individual's behavior and attitudes.

6. Genetic predispositions: Genetic factors, such as temperament and personality traits, can influence an individual's susceptibility to toxic behavior.

The Intersection of Nature and Nurture

The seed of toxic behavior lies at the intersection of nature (genetics) and nurture (environment). While genetic predispositions can influence an individual's temperament and personality traits, environmental factors, such as childhood experiences and social influences, can shape the expression of these traits.

The Role of Neurobiology

Recent advances in neurobiology have shed light on the neural mechanisms underlying toxic behavior. Research suggests that:

1. Imbalanced neurotransmitters: Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to impulsive and aggressive behavior.

2. Abnormal brain structure: Alterations in brain structure, particularly in regions responsible for emotional regulation and impulse control, can increase the likelihood of toxic behavior.

3. Stress and cortisol: Chronic stress and elevated cortisol levels can disrupt emotional regulation and contribute to toxic behavior.

Breaking the Cycle

To address toxic behavior, it's essential to understand the underlying causes and develop strategies to break the cycle. This can involve:

1. Therapy: Evidence-based therapies, such as cognitive-behavioral therapy (CBT) and trauma-informed care, can help individuals identify and change negative thought patterns and behaviors.

2. Emotional regulation: Teaching emotional regulation techniques, such as mindfulness and self-compassion, can help individuals manage stress and anxiety.

3. Social support: Fostering a supportive social network can provide individuals with a sense of belonging and connection, reducing the likelihood of toxic behavior.

4. Environmental changes: Modifying environmental factors, such as reducing stress and promoting a healthy work-life balance, can help mitigate toxic behavior.

Conclusion

Toxic behavior is a complex issue, rooted in a combination of genetic, environmental, and neurobiological factors. By understanding the seed of the issue, we can develop effective strategies to address and prevent toxic behavior. By acknowledging the intersection of nature and nurture, we can work towards creating a more compassionate and supportive environment, promoting healthy relationships and behaviors.

"Words are words. Humans gave meaning to what it meant, not what it means...."

References

1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
2. Bowlby, J. (1969). Attachment and Loss: Vol. 1. Attachment. New York: Basic Books.
3. Hare, R. D. (1991). Manual for the Revised Psychopathy Checklist. Toronto, ON: Multi-Health Systems.
4. Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. New York: Guilford Press.
5. Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are. New York: Guilford Press.

Edited September 8 by amuse.ed

amuse.ed · September 16

Trigger Warning: Content mentioned Suicide

In whispers of memories, a name is spoken
A life cut short, by struggles unseen
A family's grief, a heart's deep sheen

In dreams, a glimpse of what could've been

A fleeting peace, where pain is unseen
Reincarnation's mystic, ancestral creed
A comforting thought, for hearts in need

Yet, skepticism whispers, 'is it true?'

A questioning mind, seeking answers anew
Respect for traditions, that shape our way
Empathy for beliefs, that guide us day by day

In this dance of perspectives, we sway

Between heritage and doubt, we navigate the gray
With compassion and understanding, we embrace
The complexities of human experience, in this fragile space

Echoes of memories, whispers of the past

A life's potential, forever to last
Shadows of struggle, darkness and pain
A search for solace, a heart's deep stain

Dreams of what could've been, a fleeting glance

A longing for peace, a second chance
The comfort of tradition, a guiding light
A questioning mind, in the dark of night

In the space between, we search and roam

For answers, for solace, a place to call home
With empathy and compassion, we find our way
Through the complexities of life's fragile day

MetaAI

16 Sept 2024

** Poem inspired by the following online content published by TIMES on 05 Sept 2024.

"The Problem With Saying Suicide Is Preventable"

Helplines

Mental well-being

• Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)

• Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours)

• Singapore Association for Mental Health: 1800-283-7019

• Silver Ribbon Singapore: 6386-1928

• Tinkle Friend: 1800-274-4788

• Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1

• Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

• Aware’s Sexual Assault Care Centre: 6779-0282 (weekdays, 10am to 6pm)

• National Anti-Violence and Sexual Harassment Helpline: 1800-777-0000

Counselling

• TOUCHline (Counselling): 1800-377-2252

• TOUCH Care Line (for seniors, caregivers): 6804-6555

• Care Corner Counselling Centre: 6353-1180

• Counselling and Care Centre: 6536-6366

Online resources

• eC2.sg

• www.tinklefriend.sg

• www.chat.mentalhealth.sg

• carey.carecorner.org.sg (for those aged 13 to 25)

• limitless.sg/talk (for those aged 12 to 25)

For International helplines, kindly refer to Befrienders Worldwide. If you or someone you know is in immediate danger, contact 24-hour emergency medical service.

amuse.ed · September 16

Singapore

Help just a call or text away: National mental health helpline, textline ready by mid-2025

The new service is in line with the nation’s efforts to make mental health a key priority.

Joyce Teo and Lee Li Ying

Sep 16, 2024

SINGAPORE - A new National Mental Health Helpline and Textline service offering psychological first aid for people facing mental distress will be operational by mid-2025.

Via a phone call or text, trained counsellors will address common mental health concerns and offer a listening ear, along with brief counselling for those dealing with challenging situations or displaying mild symptoms of mental health conditions.

Those who need more extensive or long-term mental health support will be referred to relevant mental health services, said Dr Janil Puthucheary, Senior Minister of State for Health and Digital Development and Information, on Sept 16.

He was speaking at the Young Singaporeans Conference held by the Institute of Policy Studies (IPS).

He said the service will include a textline hosted on mindline.sg because some individuals may prefer seeking help via text. Details, such as whether the hotline and textline will be operational 24/7, are not yet available.

The new service is in line with the nation’s efforts to make mental health a key priority.

Singapore launched a national mental health and well-being strategy in October 2023 to give more timely support to those in need.

A new National Mental Health Office comprising officers from the Ministry of Health (MOH), Ministry of Social and Family Development and Ministry of Education will be fully established by 2025. It will oversee the implementation of the strategy and future mental healthcare developments.

Speaking at the conference, Dr Janil pointed to data that reflected worrying concerns about youth mental health.

While the recent 2023 National Population Health Survey reported an improvement in the mental health of the general population between 2022 and 2023, younger adults aged 18 to 29 remained more affected than other age groups, with about 26 per cent of them reporting poor mental health, he said.

It was encouraging, however, that there was an increase in the proportion of Singapore residents who were willing to seek help from healthcare professionals, from about 57 per cent in 2022 to about 63 per cent in 2023.

Making it easier for young people to access mental health services will facilitate early detection and intervention.

Currently, there are over 200 mental health touchpoints in various forms, including hotlines, text or e-mail platforms, digital resources and in-person services, which can be quite overwhelming for someone who needs help.

MOH is thus working to simplify this by designating first-stop touchpoints that will direct individuals to the most appropriate services based on their needs, said Dr Janil.

The first-stop touchpoints will include a number to call or text, a digital platform with online resources, and a physical location to seek help.

Dr Janil said MOH is also working with relevant agencies to streamline existing hotlines that offer similar services.

For those who prefer personal interaction, MOH will build up and promote in-person first-stop touchpoints through the Community Outreach Teams (also known as Crest) and Chat, a national youth mental health outreach and assessment service.

Specifically, the Youth Community Outreach Teams (Crest-Youth) conduct outreach to raise awareness of mental health issues and identify youth who need support early. Young people can also approach Chat to receive mental health checks, intervention and outreach services.

A broad suite of strategies is called for to ensure the right care is delivered to individuals based on their needs because not every setback or stressor that people face in life results in a mental health condition, and not all cases of poor mental health require medical intervention, Dr Janil said.

Dr Clara Lee, a research fellow at the IPS social lab, which conducts research on social perceptions, attitudes and behaviours, said the new hotline would be of help, but it remains unclear if the calls will be filtered according to the callers’ age groups to ensure the help is age-appropriate.

For instance, Chat resources are geared towards youth, while the Tinkle Friend helpline is for all primary-school-age children in Singapore, she said.

Dr Lee, who moderated the dialogue between Dr Janil and young people at the conference, also said the help available to callers would also be crucial.

During the dialogue, the Government’s progress on raising the number of public-sector psychiatrists and psychologists by about 30 per cent and 40 per cent, respectively, by 2030 was brought up, as well as when the increase will lead to shorter waiting times for patients.

Dr Janil said the work on increasing the number of mental health professionals has started, but it will take several years to reach the target.

“Ultimately, the issue of capacity and waiting times is not going to be solved primarily by just an increase in the number of psychiatrists and psychologists,” he added.

“It’s about making sure that the services are right-sited, so that the Institute of Mental Health is not the first and only touchpoint. It’s not the place you go to, and then you funnel out (the referrals) from there.

“Hence, increasing the number of community services, increasing the number of other healthcare services that provide psychological services and hopefully reducing the need for these types of crisis interventions, is a key part of our strategy.”

Dr Janil also responded to feedback about duplication of mental health help and services in the Singapore landscape, and how more could be done to synergise the ecosystem.

Referencing the tiered care model for mental healthcare, which will organise services according to the severity of an individual’s needs across four tiers, Dr Janil said he hopes that community providers will use the framework to think through what services and capabilities they can offer within the ecosystem.

They can also think through how they can standardise their referral and information sharing processes so that if their clients are referred elsewhere within the system, their information can accompany them.

Providers can also think about what capabilities and services they can offer so they can accept referrals from other parts of the ecosystem, Dr Janil added.

Kindly refer the online here.

amuse.ed · September 21

Singapore

Over 98,000 young people and parents engaged by community mental health services as at March

About two in three youth in a new mental health study said they sought help through informal or formal services.

Syarafana Shafeeq
Updated Sep 19, 2024, 10:29 PM

SINGAPORE – Nineteen-year-old Navitha Rajendaran used to grapple with frequent mood swings, anxiety and poor concentration in school.

A friend who noticed her struggling referred her to a social service organisation for counselling services.

The sessions helped her learn better ways to manage stressful situations and her mood swings.

Ms Navitha is one of many young people and parents who have been supported by two community mental health services as at March 2024.

Eight Youth Community Outreach Teams, which run outreach activities to raise awareness of mental health issues and promote early identification, have engaged more than 98,000 young people and parents, while four Youth Integrated Teams, which provide mental health assessments and psychosocial interventions, have supported more than 4,500 of them.

These teams help young people aged 12 to 25 years old, and are fully funded by the Government without any out-of-pocket cost. Their activities are run by social service agencies such as Limitless, Care Corner Singapore and Touch Community Services.

The figures were disclosed on Sept 19 in a multi-ministry update on Singapore’s efforts to support the mental health of its youth, which has become an area of growing concern.

A new nationwide study on the topic by the Institute of Mental Health (IMH) found that about one in three young people aged between 15 and 35 in Singapore reported experiencing severe or extremely severe symptoms of depression, anxiety or stress.

The first tranche of findings was released on Sept 19.

Among the youth who reported severe or extremely severe symptoms, about two in three sought help through informal or formal mental health support services.

The Health, Education, and Social and Family Development ministries said the study’s findings affirm the approach taken to tackle youth mental health in their National Mental Health and Well-Being Strategy that was launched in October 2023.

The strategy’s key thrust is to tackle the issue coherently and holistically, from both preventive and curative perspectives, through the community, schools and workplaces.

Many of the measures under the strategy are already in place, said the ministries, while others will be gradually rolled out over the next few years.

Enhancing community support is a key focus area of the strategy, they added.

Key takeaways from IMH’s National Youth Mental Health study
Besides the Youth Community Outreach and Youth Integrated teams, young people aged 16 to 30 can also turn to Chat, a national youth mental health outreach and assessment service.

As at end-March, the service has helped more than 7,600 young people at risk of mental health conditions, and provided them with mental health assessments.

Chat also started an online messaging platform, called webChat, in 2017 to provide real-time counselling on mental health-related concerns. It has conducted about 3,100 webChat sessions up to the end of March.

Once a teen who struggled with mental health issues herself, 24-year-old Hasya Nazihah is now an ambassador for Chat, where she helps other young people.

Once a teen who struggled with mental health issues herself, Ms Hasya Nazihah is now an ambassador for Chat, where she helps other young people.

Ms Hasya started experiencing distorted perceptions of her body when she entered secondary school in 2014, feeling like she looked different from other girls in her social circle.

Her eating habits changed significantly – there were days where she ate only a packet of biscuits.

By the time she was in Secondary 3, she had lost a noticeable amount of weight.

Constantly watching her weight took a toll on her mental health, and she developed symptoms of anxiety and depression.

After seeking help from a counsellor, she overcame her struggles by the time she was 21.

She became an ambassador for Chat as she wanted to prove to herself that her past struggles do not define or limit her future goals and personal potential.

She said: “Recognising that I lacked a safe space to share and connect with others while experiencing my own mental health struggles, I was motivated to create that safe and supportive environment for the youth going through mental health challenges as well.”

Helplines
Mental well-being
Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24-hour CareText via WhatsApp)
Singapore Association for Mental Health: 1800-283-7019
Silver Ribbon Singapore: 6386-1928
Tinkle Friend: 1800-274-4788
Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)
Counselling
Touchline (Counselling): 1800-377-2252
Touch Care Line (for caregivers): 6804-6555
Care Corner Counselling Centre: 6353-1180
Counselling and Care Centre: 6536-6366
We Care Community Services: 3165-8017
Online resources
mindline.sg
eC2.sg
www.tinklefriend.sg
www.chat.mentalhealth.sg
carey.carecorner.org.sg (for those aged 13 to 25)
limitless.sg/talk (for those aged 12 to 25)

Copyright © 2024 SPH Media Limited. All rights reserved.

Kindly click HERE for online article

Edited September 21 by amuse.ed

amuse.ed · September 25

Trigger warnings: Mentioned of suicide, assisted suicide and euthanasia

Switzerland

GENEVA: Swiss police said on Tuesday (Sep 24) they arrested several people after a US woman used a controversial suicide pod to end her life.

The space-age looking Sarco capsule, which replaces the oxygen inside it with nitrogen, causing death by hypoxia, was used on Monday at a forest location near the German border.

The portable human-sized pod, self-operated by a button inside, providing death without medical supervision, has raised a host of legal and ethical questions in Switzerland. Active euthanasia is banned in the country but assisted dying has been legal for decades.

Switzerland's interior minister Elisabeth Baume-Schneider told lawmakers on Monday that the Sarco was "not legal".

Police in the northern Schaffhausen canton said several people had been taken into custody and face criminal proceedings.

"PEACEFUL, FAST, DIGNIFIED"
The Last Resort organisation, an assisted dying group, presented the Sarco pod in Zurich in July, saying they expected it to be used for the first time within months, and saw no legal obstacle to its use in Switzerland.

In a statement to AFP, The Last Resort said the person who died was a 64-year-old woman, who was not named, from the midwestern United States.

She "had been suffering for many years from a number of serious problems associated with severe immune compromise", the statement said.

"The death took place in open air, under a canopy of trees, at a private forest retreat."

The association's co-president Florian Willet was the only other person present, and described the woman's death as "peaceful, fast and dignified", according to the statement.

SEVERAL ARRESTS
The cantonal public prosecutor's office "has opened criminal proceedings against several people for inducement and aiding and abetting suicide ... and several people have been placed in police custody", a police statement said.

The public prosecutor's office had been informed by a law firm on Monday that an assisted suicide had taken place at a forest hut in Merishausen.

The police, the forensic emergency service and the public prosecutor's office "went to the crime scene".

The Sarco suicide capsule was secured and the deceased taken away for an autopsy.

"Several people in the Merishausen area were taken into police custody," the statement said.

The Dutch newspaper De Volkskrant said one of its photographers had been arrested by Schaffhausen police.

SARCO: 3D-PRINTABLE CAPSULE
Tested in a workshop in Rotterdam, the Sarco was invented by Philip Nitschke, a leading global figure in right-to-die activism.

The 3D-printable capsule cost more than €650,000 (US$725,000) to research and develop in the Netherlands over 12 years. Future Sarcos could cost around €15,000.

In a statement, Nitschke said he was "pleased that the Sarco had performed exactly as it had been designed to do: that is to provide an elective, non-drug, peaceful death at the time of the person's choosing".

To use the Sarco, the person wishing to die must first pass a psychiatric assessment.

The person climbs into the purple capsule, closes the lid, and is asked automated questions such as who they are, where they are and if they know what happens when they press the button.

In July, Nitschke explained that once the button is pressed, the amount of oxygen in the air plummets from 21 per cent to 0.05 per cent in less than 30 seconds.

The Sarco monitors the oxygen level in the capsule, the person's heart rate and the oxygen saturation of the blood.

Nitschke's Exit International organisation, which owns the Sarco, is a non-profit group funded by donations. The only cost for the user is 18 Swiss francs (US$21) for the nitrogen.

SUICIDE LAW
In July, Willet said Switzerland was "by far the best place" for the Sarco to be used, due to its "wonderful liberal system".

Swiss law generally allows assisted suicide if the person commits the lethal act themselves.

But interior minister Baume-Schneider, taking questions in parliament on Monday, said: "The Sarco suicide capsule is not legally compliant in two respects.

"Firstly, it does not meet the requirements of product safety law and therefore cannot be placed on the market. Secondly, the corresponding use of nitrogen is not compatible with the purpose article of the Chemicals Act," she said.

Fiona Stewart, who is on The Last Resort's advisory board, said the group was acting on legal advice, which "since 2021 has consistently found that the use of Sarco in Switzerland would be lawful".

Kindly click HERE for online article.

Helplines

Mental well-being

• Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)

• Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours)

• Singapore Association for Mental Health: 1800-283-7019

• Silver Ribbon Singapore: 6386-1928

• Tinkle Friend: 1800-274-4788

• Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1

• Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

• Aware’s Sexual Assault Care Centre: 6779-0282 (weekdays, 10am to 6pm)

• National Anti-Violence and Sexual Harassment Helpline: 1800-777-0000

Counselling

• TOUCHline (Counselling): 1800-377-2252

• TOUCH Care Line (for seniors, caregivers): 6804-6555

• Care Corner Counselling Centre: 6353-1180

• Counselling and Care Centre: 6536-6366

Online resources

• eC2.sg

• www.tinklefriend.sg

• www.chat.mentalhealth.sg

• carey.carecorner.org.sg (for those aged 13 to 25)

• limitless.sg/talk (for those aged 12 to 25)

For International helplines, kindly refer to Befrienders Worldwide. If you or someone you know is in immediate danger, contact 24-hour emergency medical service.

amuse.ed · September 30

"September fades, the vigil remains,
A caring nation, with compassion sustains.
The darkness that prevails is acknowledged,
Embracing empathy, and breaking cultural veils.

Suicide's complexity is humbly faced,
No single solution, no guaranteed safe space.
It's not preventable, yet support is crucial,
For those struggling, and those who are vulnerable.

Experts with lived experiences lead the way,
Primary and secondary survivors, guiding each day.
Their voices, wisdom, and hearts that have bled,
Mentor those struggling, with understanding unsaid.

Primary survivors, who've faced the pain,
Secondary survivors, who've loved and sustained.
Their insights, strengths, and resilience are key,
Empowering care, and mental health to be.

Amplifying their stories, and lived-through strife,
Fosters openness, and supportive life.
No more silence, no more shame,
Experts with lived experiences claim their name.

Authority must heed, and center lived experiences,
In every deed, and every expertise.
Support reaches those who dare,
Prioritizing mental health, with compassion to share."

-- MetaAI

30 Sept 2024

1983rophi · September 30

22 minutes ago, amuse.ed said:

"September fades, the vigil remains,
A caring nation, with compassion sustains.
The darkness that prevails is acknowledged,
Embracing empathy, and breaking cultural veils.

Suicide's complexity is humbly faced,
No single solution, no guaranteed safe space.
It's not preventable, yet support is crucial,
For those struggling, and those who are vulnerable.

Experts with lived experiences lead the way,
Primary and secondary survivors, guiding each day.
Their voices, wisdom, and hearts that have bled,
Mentor those struggling, with understanding unsaid.

Primary survivors, who've faced the pain,
Secondary survivors, who've loved and sustained.
Their insights, strengths, and resilience are key,
Empowering care, and mental health to be.

Amplifying their stories, and lived-through strife,
Fosters openness, and supportive life.
No more silence, no more shame,
Experts with lived experiences claim their name.

Authority must heed, and center lived experiences,
In every deed, and every expertise.
Support reaches those who dare,
Prioritizing mental health, with compassion to share."

-- MetaAI

30 Sept 2024

Thx for posting this. Last nite my brain snapped, almost had to call the police. i witnessed 2 of my neighbours( one at block on my right) SHOUTING PROFANITIES & u could hear him a block away & then

(one person at the block on my left)

Called S.C.D.F. at 9ish

I saw the ambulance drive past Leng Kee Park( where i take a stroll) & i was thinking to myself:

"has this country become a pressure cooker & causing people to blow up & blow a fuse> many thanks to the S.C.D.F. officers who responded last nite 🥰😍🤩.

for now,

Moving forward,

What can i do?

There is an open space in Leng Kee Park.

I think u can sing on stage & not need a busking licence. I intend to perform every Saturday nite, maybe for an hour, sing some Disney & bring joy to the kids, 50% of them are normal like me...

the other 50% of kids... come from rental flats & i wanna sing 1 set & bring joy coz most pple living here

Makes me feel like its a Ghetto

amuse.ed · October 4

On 9/30/2024 at 10:57 PM, 1983rophi said:

Thx for posting this. Last nite my brain snapped, almost had to call the police. i witnessed 2 of my neighbours( one at block on my right) SHOUTING PROFANITIES & u could hear him a block away & then

(one person at the block on my left)

Called S.C.D.F. at 9ish

I saw the ambulance drive past Leng Kee Park( where i take a stroll) & i was thinking to myself:

"has this country become a pressure cooker & causing people to blow up & blow a fuse> many thanks to the S.C.D.F. officers who responded last nite 🥰😍🤩.

for now,

Moving forward,

What can i do?

There is an open space in Leng Kee Park.

I think u can sing on stage & not need a busking licence. I intend to perform every Saturday nite, maybe for an hour, sing some Disney & bring joy to the kids, 50% of them are normal like me...

the other 50% of kids... come from rental flats & i wanna sing 1 set & bring joy coz most pple living here

Makes me feel like its a Ghetto

@1983rophi Your initiative is commendable especially if you have plans to upload the content to tiktok or other social media platforms.

However, kindly adhere to reasonable volume levels that will minimize disturbance. By doing so, you can create a harmonious and enjoyable atmosphere for everyone there.

Take care @1983rophi.

amuse.ed · October 4

Singapore

Warning: This story contains references to suicide and suicidal ideation.

Commentary: Suicide is a problem among youths in Singapore. Let’s talk about it

Recognising when a young person is losing hope is essential, and this involves being alert to the warning signs of suicidal behaviour, says psychiatrist Dr Jared Ng.

There’s a need to break the silence around suicide, and shift the focus towards equipping youths with the hope, resilience and resources to manage life’s stressors.

Jared Ng

03 Oct 2024

SINGAPORE: I’m going to talk about something uncomfortable. Suicide.

This is a topic many avoid talking about, avoid writing about.

It’s a topic that’s unsettling. We don’t want to think about it happening - certainly not to anyone we know. There’s also the valid concern of contagion and the responsibility of protecting vulnerable individuals.

Yet, those of us in mental health and suicide prevention know that suicide is a critical concern.

The conversation must be had. Because suicide is preventable, and talking about it can save lives.

In 2023, a total of 322 people in Singapore took their own lives. This is the lowest figure since 2000, and a 32.4 per cent drop from 2022.

The decline in suicide numbers is certainly encouraging but special attention must be paid to young people, for which suicide is now the leading cause of death.

In 2023, individuals under 29 years old accounted for nearly 30 per cent of the suicides, with almost one-third between the ages of 10 and 19.

In line with the theme for World Suicide Prevention Day, observed annually on Sep 10, there’s a need to change the narrative - or the silence, rather - surrounding suicide, and shift the focus towards equipping youths with the hope, resilience and resources to manage life’s stressors.

However, the challenge lies in the stigma surrounding suicide. A Singapore Management University study in April found that only one in three Singaporeans would step in to help someone who is suicidal, with seven in 10 respondents fearing they might make things worse.

To break this stigma, we must first understand the stressors that young people in Singapore and globally grapple with - factors that can either build resilience or push them towards despair.

By speaking openly, we can show youths that support is available, and they don't have to face their struggles alone.

According to the first nationwide survey on youth mental health by the Institute of Mental Health (IMH) released on Sep 19, about one in three people aged between 15 and 35 years in Singapore has experienced severe or extremely severe symptoms of depression, anxiety or stress.

Aside from stressors such as academic expectations, social relationships and personal identity exploration, youths of today face pressures that the older generations did not - that is, social media.

Platforms like Instagram and TikTok can foster creativity but often amplify feelings of inadequacy through comparisons. Many measure their self-worth against the curated lives they see online, leading to “social media envy”.

Cyberbullying is another stressor. The anonymity of the internet allows bullies to target others with little fear of consequences, leaving victims isolated.

While many young people cope well, some struggle due to underlying mental health conditions, family instability, or lack of social support.

THE ROLE OF HOPE

At the heart of overcoming life's challenges is hope - a crucial psychological resource that helps individuals envision a positive future, even during difficult times.

Hope begins in early childhood through trusting relationships and develops as children grow. When hope fades, hopelessness can set in - a state where people feel trapped, unable to see a way out. This is one of the strongest predictors of suicidal behaviour.

Unlike adults, youths have fewer coping mechanisms and may struggle to manage intense emotions. Their impulsivity heightens the risk, as they may act rashly on suicidal thoughts without fully considering the consequences.

However, with guidance, youths can learn coping mechanisms. Early intervention, such as teaching problem-solving skills, can help manage impulsivity and improve emotional well-being.

Recognising when a young person is losing hope is essential, and this involves being alert to the warning signs of suicidal behaviour.

RECOGNISING THE WARNING SIGNS OF SUICIDAL BEHAVIOUR

Not all at-risk youths will display obvious signs, so parents, schools, and friends must remain observant. Some children may not exhibit clear warning signals until it is too late.

Often, small, gradual changes in behaviour or mood offer the most significant clues. Recognising these changes requires familiarity with the young person’s usual patterns. Warning signs can appear both online and offline, so paying attention to digital behaviour is just as important.

Common Warning Signs:

Withdrawal from family, friends and regular activities

Changes in mood, such as anger, irritability, sadness or sudden calm after distress

Talking or writing notes about death, hopelessness or saying goodbye

Giving away personal belongings or making final arrangements

Sudden drop in school performance

Unexplained changes in sleep, eating or personal hygiene

Recognising Online Warning Signs:

Cryptic or disturbing posts about death, isolation or existential struggles

Drastic changes in online behaviour, like disappearing from social platforms

Messages from peers expressing concern about distressing posts

STAYING CALM

It's important to foster an environment where children and youths feel safe sharing their feelings, whether online or in person. Acting on warning signs early and responding with empathy can prevent a crisis from escalating.

Parents, in particular, play a crucial role in this process.

When parents notice signs of distress, it’s important they respond with empathy and care. Listening without judgment and acknowledging their child's emotions creates a safe space for open expression. Simple statements like, "I hear you're feeling overwhelmed, I'm here to support you”, can make a significant difference.

It's also essential for parents to avoid overreacting. While parents may feel scared, drastic measures like pulling their children out of school entirely, taking away their phones or restricting access to friends can escalate anxiety and increase feelings of isolation or helplessness.

Staying calm helps reassure the child that the situation is manageable.

Encouraging professional support when necessary is also essential. Guiding children to school counsellors, therapists, or other mental health services shows that seeking help is a sign of strength.

By responding compassionately and promptly, parents can ensure their children receive the necessary care before a situation escalates.

THE ROLE OF POSTVENTION

However, if a tragedy does occur, providing support to those affected becomes equally important in preventing further harm.

The impact of suicide ripples far beyond immediate family, affecting friends, classmates, and teachers. Peers from informal groups, such as tuition classes and online communities, can be just as devastated by the loss.

I witnessed this firsthand when my daughter lost a friend after a fall from height. I was heartened to see that her friend’s school had structured interventions in place to support classmates and teachers during that difficult time.

Postvention is not only about supporting those grieving but also about preventing further suicides by addressing the emotional fallout within a community.

Schools and communities must be able to provide age-specific support. Parents, too, must be involved in this process.

Discussing death, especially suicide, with children can be incredibly challenging. Many fear that bringing up the topic might trigger anxiety or, worse, plant suicidal thoughts in their minds.

However, avoiding the subject can lead to confusion and a sense of isolation. Open communication builds trust, ensuring children know they will be supported - not judged - when they share emotions.

While youth suicides are concerning, it's important to remember that most youths in Singapore are resilient and capable of coping with challenges. With strong support systems - through families, schools and communities - our young people can navigate stress, build resilience and emerge stronger.

As someone who has worked closely with young people and their families, I have seen firsthand how the right support can make all the difference.

It's not only the big interventions that save lives but the everyday acts of kindness, understanding and listening that show our youth they are valued.

Dr Jared Ng is Senior Consultant and Medical Director at Connections MindHealth. He was previously chief of the department of emergency and crisis care at the Institute of Mental Health.

Where to get help:

Samaritans of Singapore Hotline: 1767

Institute of Mental Health’s Helpline: 6389 2222

Singapore Association for Mental Health Helpline: 1800 283 7019

You can also find a list of international helplines here. If someone you know is at immediate risk, call 24-hour emergency medical services.

Kindly click HERE for online content.

amuse.ed · October 17

Trigger Warning: Concepts and interventions are subjective and open to individual interpretation. Please read with discretion

A Continuum

In life's tapestry, threads intertwine,
Shading gray, where black and white decline.
Mental landscapes, ever-changing wide,
Reflect our journeys, step by step, inside.

Mental Thriving's radiant, vibrant hue,
Joy, purpose, and fulfillment shine through.
Resilience blooms, like sunrise bright,
Coping skills and growth, a guiding light.

But when challenges mount, and stress takes hold,
Mental Resilience begins to unfold.
Adaptability and self-awareness shine,
Emotional regulation, a balancing line.

If unchecked, Mental Vulnerability creeps,
Stress and anxiety, emotional reactivity seeps.
Withdrawal and doubt, a fragile mind,
A "yellow flag" zone, where support's left behind.

And when darkness descends, and shadows reign,
Mental Illness takes its toll, a heart in pain.
Impaired functioning, distress, and despair,
A call for help, a cry beyond compare.

Yet, hope remains, a beacon in the night,
A path to recovery, shining with new light.
Supportive hands, professional care,
A journey upward, through love and repair.

Mental Thriving, Resilience, Vulnerability, Illness too,
A continuum of care, for me and you.
Embracing each step, with compassion true,
We walk the path, of mental health anew.

-- MetaAI

17 Oct 2024

amuse.ed · October 20

In response to the following content of The Straits Time. If you are their subscriber, kindly click HERE.

Preserve the Line

Elder wisdom, forged through time
From Greatest Generation to Gen X's prime
Experience and tradition's might
Must guide youth, lest they lose their light

Blame-shifting externality's sway
Won't solve youth's problems, come what may
Time-tested values, tried and true
Shouldn't be discarded, anew

Resilience born from adversity's fire
Not coddling, or excuses' tired sire
Self-autonomy, yes, but with bounds
Lest reckless freedom tear down common grounds

Youth mental health, a complex test
Requires sturdy roots, and time-proven best
Not fleeting trends, or shallow cries
But wisdom's voice, that whispers wise

Silent Generation's quiet strength
Baby Boomers' perseverance at length
Gen X's resilience, forged in strife
Mustn't be lost on younger life

Ancestral wisdom, hold the line
Preserve tradition's sacred shrine
Let youth learn from trials and strife
And earn their strength, through rugged life

For character's forged, like tempered steel
In adversity's fire, they must reveal
Intergenerational wisdom's might
Guides youth through life's plodding night.

MetaAI

20.10.2024

amuse.ed · October 27

Mental Harmony

In the mind's intricate realm,
Delicate balance is key,
Between extremes, harmony beams,
Guiding healing's wise journey.

Avoiding rigid views,
Embracing nuanced stories,
Empathy listens with compassion,
Therapeutic spaces unfold.

Arts, music, and drama's gentle touch,
Mindfulness and nature's serene embrace,
Psychology's insightful lens reframes,
Supportive therapy's safe haven.

Gut health's intuitive voice,
Emotions' subtle resonance,
Interconnected balance,
Mind-body harmony.

Emotional intelligence blooms,
Recognizing triggers, resilience grows,
Self-compassion's soothing whisper,
Mental harmony's sanctuary.

Movement's rhythmic expression,
Exercises' vibrant energy,
Releasing endorphins' bliss,
Mental clarity unfolds.

Integration weaves diverse strands,
Person-centered care honors each soul,
Avoiding reductionist views,
Embracing complex design.

Balance guides each step,
Compassionate understanding shines,
Mental harmony's sanctuary,
Love's wisdom discernment shimmers.

Healing's unique journey,
Each heart's rhythm echoes.

MetaAI

27.10.2024

amuse.ed · October 28

Mental health professionals: Who they are, what they do, whom you should approach

From counsellors to therapists, Singapore’s mental health practitioners play different roles and use tailored approaches to tackle everything from addiction and disorders to everyday life challenges. As part of a new series on mental health, The Straits Times looks at the professionals in the sector.

Click HERE for the entire online content

amuse.ed · November 5

The Battle for Minds

A war rages, silent and cold
Against labels that seek to control
DSM-5 and ICD-11, tools of might
Defining sanity, day and night

Are these tomes worth the fight?
Do they heal or ignite?
Stigma's flames that burn so bright
Or guide us through the darkest night?

Some say they bring order and peace
A framework to diagnose and release
But others claim they're chains that bind
Limiting minds, stifling the mind

Pathologizing emotions raw
Reducing lives to codes and law
Ignoring context, culture, and soul
Leaving scars that never grow old

Is this battle worth the fray?
To abolish these manuals of gray?
Or should we strive for reform instead?
And find a middle path to thread?

Perhaps the answer lies within
Embracing complexity, letting go of sin
Seeing humans as more than codes
Valuing stories, not just diagnosed nodes

Challenge the status quo
And find a new way to grow
One that prioritizes the heart
And sets the mind and soul apart

From labels that confine and shame
To a world where diversity's the aim
Where mental health is not a test
But a journey where love is the best.

MetaAI

05.11.2024

amuse.ed · November 7

Fragmented Parts

Part's derived words with hollow claims,
Sensitivity spoken, but ego's the aim,
Flippant and proud, with heart of stone,
True self hidden, left unknown.

Lips speak kindness, compassion and care,
Yet actions reveal a different air,

Behind the facade, a different tale,
Of pride and power, that will prevail,
Sensitive words, a clever guise,
To hide the truth, from critical eyes.

The weight of hypocrisy, crushing and cold,
Leaves trust shattered, the here and now
Authentic and true, the stories unfold,
No masks, no guises, just genuine soul,

Core leading with empathy, making one whole.

Lies not in might, but in the courage

To be vulnerable in sight,
To lead with heart, and not with pride,
And let compassion, be one's guide.

MetaAI

inspired by IFS (Internal Family Systems- Self leadership)

07.11.2024

amuse.ed · November 11

Embracing Life's Polarities

In twilight's hush, where shadows play,
Lies the union of opposing sway,
Yin and yang, entwined in dance,
Embracing dualities, a sacred trance.

Good and bad, like threads entwined,
Weave the tapestry of the divine,
Light and dark, in harmony blend,
Reflecting balance, a true friend.

The middle path, a narrow road,
Leads to inner peace, the soul's abode,
Moderation's gentle, guiding hand,
Helps us navigate life's shifting sand.

In integration's sacred fire,
Our multifaceted selves aspire,
To wholeness, where shadows cease,
And love's pure light our hearts release.

Trust in the Universe's grand design,
Fairness and balance, all in line,
Karmic debts, paid in full measure,
Freedom's gate, our souls' treasure.

Embracing polarities, we find,
The harmony that soothes the mind,
A dance of opposites, now one,
In balance, our true selves are won.

MetaAI

12.11.2024

amuse.ed · November 22

Singapore

Singaporeans more aware of mental health conditions; less stigma over such issues: IMH study

Click HERE for online content

amuse.ed · November 22

A Calm Within

In the midst of waves, I stand apart
Not swayed by tides, nor driven by heart
I watch the world, with eyes serene
Neither for nor against, my soul is clean

The mainstream rushes, with fervent zeal
But I remain still, like a quiet reveal
I don't take sides, nor do I abstain
My neutrality, a balance I maintain

In the silence, I find my voice
A whisper of wisdom, a heartfelt choice
To observe, to listen, and to understand
Without judgment, without a biased hand

So let the waves crash, and the tides roar
I'll stand firm, on the shores I adore
A neutral soul, in a world of strife
Finding peace, in the stillness of life.

MetaAI

22.11.2024

amuse.ed · November 26

LGBTQI Briefs on Mental Health Launched at 6th APCOM Community Summit.

Click HERE for online content.

1983rophi · November 29

hi all, what am i posting about, which IS RELATED TO>

A Newer Narrative-- Mental Health and Wellness ?
today is my birthday & i am 41yo. on 25th to 29th May this year,

my bipolar-disorder-type-2 relapsed real bad, i had repeated episodes of mania & the police visited my HDB twice =0(
to make matters worse...(becoz B-Disorder-Type-2 is a cyclic disease) i ended up with mixed-mania-and-depression thoughts & tried jumping from the 4th floor of my HDB.
to make matters worse... "this suicidal ideation" manifested in( SUICIDAL thoughts & later in) reality i took the stool from my room & headed out of my front door, & for the 1st time in my life:

***suicidal thoughts led to suicide-planning & this was a 1st, happening in my life.
to make matters worse... when i opened the front door, i posted a selfie on my FACEBOOK & everyone reading was uncomfortable.
my Psychologist told me & told my Dad: "GO IMH A&E now."
i went, waited 4h & both Psychiatrists viewed my FB & replied:

https://www.moh.gov.sg/newsroom/detention-and-treatment-under-mental-health-(care-and-treatment)-act https://www.imh.com.sg/Patients-and-Visitors/Pages/PFR.aspx https://lawgazette.com.sg/feature/the-mental-health-care-and-treatment-act-potential-for-abuse

"We are remanding u> under the I.D.A. >> if u choose not to ward

u will be jailed." from 29-5-24 i stayed till 7th June.
so to my post in June 2024 on<BLOWING WIND>, 5 guys responded to me via Private-Msg to encourage me after i shared my experience> before & during my ward admission at IMH.

***i am grateful to have crossed paths with u, & thank u for reading about 29-5-2024 & how i tried ending my life =0)


'

Edited November 29 by 1983rophi
.

amuse.ed · November 30

8 hours ago, 1983rophi said:

hi all, what am i posting about, which IS RELATED TO>

A Newer Narrative-- Mental Health and Wellness ?

today is my birthday & i am 41yo. on 25th to 29th May this year,

my bipolar-disorder-type-2 relapsed real bad, i had repeated episodes of mania & the police visited my HDB twice =0(

to make matters worse...(becoz B-Disorder-Type-2 is a cyclic disease) i ended up with mixed-mania-and-depression thoughts & tried jumping from the 4th floor of my HDB.

to make matters worse... "this suicidal ideation" manifested in( SUICIDAL thoughts & later in)   reality i took the stool from my room & headed out of my front door, & for the 1st time in my life:

***suicidal thoughts led to suicide-planning & this was a 1st, happening in my life.

to make matters worse... when i opened the front door, i posted a selfie on my FACEBOOK & everyone reading was uncomfortable.

my Psychologist told me & told my Dad: "GO IMH A&E now."

i went, waited 4h & both Psychiatrists viewed my FB & replied:

https://www.moh.gov.sg/newsroom/detention-and-treatment-under-mental-health-(care-and-treatment)-act https://www.imh.com.sg/Patients-and-Visitors/Pages/PFR.aspx https://lawgazette.com.sg/feature/the-mental-health-care-and-treatment-act-potential-for-abuse

"We are remanding u> under the I.D.A. >> if u choose not to ward

u will be jailed." from 29-5-24 i stayed till 7th June.

so to my post in June 2024 on<BLOWING WIND>, 5 guys responded to me via Private-Msg to encourage me after i shared my experience> before & during my ward admission at IMH.

***i am grateful to have crossed paths with u, & thank u for reading about 29-5-2024 & how i tried ending my life =0)


'

@1983rophi Your courage in sharing your experinces and challenges is truly commendable and inspiring.

As I reflect on my own journey navigating the complexities of mental health challenges within my ecosystem over the past few decades, I've come to realize that I can only depend on my willpower, resilience, and determination to keep moving forward. These qualities are a testament to my strength, which has kept me alive for the sake of my loved ones and, more importantly, myself.

Happy Birthday, Bro! I hope this new year brings you moments of peace and comfort. To many healthier years to come.

Spur on!

amuse.ed · November 30

Singapore

Is rising antidepressant use among Singapore youth a path to better health or a sign of wider angst?

Doctors said that when prescribed and used properly, antidepressants can be helpful in treating symptoms, but they warn against over-reliance on these drugs or trying to obtain them without prescription.

Click HERE for online content.

PS: Finally, the big elephant in the room is addressed in local context via Singapore mainstream media. A great step forward indeed.

amuse.ed · November 30

British lawmakers give initial support to assisted dying Bill

LONDON - Britain’s Parliament voted in favour of a new Bill to legalise assisted dying on Nov 29, opening the way for months of further debate on an issue that has divided the country and raised questions about the standard of palliative care.

After a passionate debate in the House of Commons, the Lower House of Parliament, 330 lawmakers voted in favour of the Terminally Ill Adults (End of Life) Bill with 275 against.

Outside, dozens of opponents gathered, holding signs that read “Kill the Bill, not the ill” and “Care not killing”, urging MPs to vote against the proposed legislation.

A nearby gathering in favour of the legislation saw people dressed in pink holding placards with slogans such as: “My life, my death, my choice.”

Under the Bill, mentally competent, terminally ill adults in England and Wales who are assessed by doctors to have six months or less left to live would be allowed the right to choose to end their lives with medical help.

Those in favour of the Bill say it is about shortening the death of those who are terminally ill and giving them more control.

But opponents say vulnerable ill people may feel they should end their lives for fear of being a burden to their families and society, rather than for their own well-being.

Others expressed concern there had not been enough time to consider the Bill before voting.

The initial parliamentary vote in favour of the Bill will start months of further debate and the Bill could be changed as it wends its way through both the House of Commons and Britain’s Upper House of Parliament, the House of Lords.

Ms Kim Leadbeater, the Labour lawmaker who introduced the Bill, has said she expects the process to take a further six months.

The proposal has stirred a national debate in Britain, with former prime ministers, faith leaders, medics, judges, the disabled and ministers in Prime Minister Keir Starmer’s Labour government weighing in on the subject.

The House of Commons last debated, and defeated, a euthanasia Bill in 2015, but public support for giving terminally ill people the choice to end their lives has since shifted in favour, polls show.

Ms Leadbeater said the law needed to catch up with public opinion.

A change in the law would see Britain emulate several other countries in Europe and elsewhere that allow some form of assisted dying. REUTERS, AFP

Click HERE for online content.

Edited November 30 by amuse.ed

1983rophi · December 1

its 11pm now, Thanks for reading my post & replying E.T.

my heart is full of love, knowing that <The Gay Community> & members like u... exist.

it is important in life to have ***LEAST ONE BEST FRIEND in life, in times of my lowest while warded/Remanded in IMH, my best-friend-and-classmate-from-ACS visited me everyday & lifted my spirits.

if not for him ( this bff of mine) ,
i planned on 29th May to bang my head on the window grille> & end my life thru Head Injury, but i told myself:

"since i am incarcerated, i mite as well MAKE THE PUNISHMENT WORTH IT." and i survived till 12pm when the Senior Psychiatrists released me on 7th June.

***if anyone out there> is worried about ur relative warded in IMH> if i can survive the torture, i know u can too 😃

'

amuse.ed · December 2

19 hours ago, 1983rophi said:

its 11pm now, Thanks for reading my post & replying E.T.

my heart is full of love, knowing that <The Gay Community> & members like u... exist.

it is important in life to have ***LEAST ONE BEST FRIEND in life, in times of my lowest while warded/Remanded in IMH, my best-friend-and-classmate-from-ACS visited me everyday & lifted my spirits.

if not for him ( this bff of mine) ,
i planned on 29th May to bang my head on the window grille> & end my life thru Head Injury, but i told myself:

"since i am incarcerated, i mite as well MAKE THE PUNISHMENT WORTH IT." and i survived till 12pm when the Senior Psychiatrists released me on 7th June.

***if anyone out there> is worried about ur relative warded in IMH> if i can survive the torture, i know u can too 😃

'

You are welcome @1983rophi I'm so glad to hear that you've found love and support within Blowing Wind.

It's beautiful that you had a friend who was there for you. Something that's been on my mind lately is the importance of being our own best friends. What do you think about that?

I've found that learning to love and accept ourselves, flaws and all, can be a really powerful tool for healing and growth.

Just a thought to ponder.

Keep shining your light, and remember to be kind to yourself along the way. 🙂

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