yoyo74 Posted April 21 Report Share Posted April 21 On 4/12/2024 at 10:07 PM, grandy said: Realised after running like today, my abs get more clear, so it helps. I also can still happily eat what I want, ever! I also look my best after a long run as most water from my body is pushed out as sweat and looks slightly leaner than usual. Staying inside a sauna sweat a lot also same effect. grandy 1 Quote Link to comment Share on other sites More sharing options...
egal Posted May 19 Report Share Posted May 19 grandys bod above ....yumm grandy 1 Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 7 Report Share Posted June 7 Quote calories counting, use deficit to lose body fat. Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF MikeC 1 Quote Link to comment Share on other sites More sharing options...
abcwater Posted June 7 Report Share Posted June 7 25 minutes ago, fbttop said: Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF oh it does mean diet restriction to me, mainly cutting calories in terms of carbs. I didn't use any chemicals, i suppose were more for competition level "dick skin" dry condition which only lasts for a few hours and carry their own risks. Didn't measure actual bodyfat and in fact those machines are always inaccurate. It was more of visual inspection and the best i got was having veiny arms and clear 6 pack abs. For the best effect, it takes very long (mininum 4-6 months) to be able to cut to such low level without having significant health issues. Overall will look flatter and skinny too, guess that's just how a natural body would be after prolonged calories restriction. Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 7 Report Share Posted June 7 I know what you mean.. are you doing about 1500 calories with cardio heavy or weight heavy those I know super low fat are doing vegan diet my lowest is 8-10% BF... but I almost ate YTF everyday, and gym 6 days a week. just look nice for a couple years and deal with brain fogs. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted June 8 Report Share Posted June 8 On 6/7/2024 at 1:10 PM, abcwater said: veiny arms and clear 6 pack ab The grooves of your 6 pack look very deep. Quote Link to comment Share on other sites More sharing options...
abcwater Posted June 9 Report Share Posted June 9 ahem, with breathing out too HAHA, don't always trust a picture thickpec and anxiousfriedtofu 2 Quote Link to comment Share on other sites More sharing options...
ErickEast Posted June 10 Report Share Posted June 10 On 6/7/2024 at 12:38 PM, fbttop said: Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF Diuretics… like coffee My last measurement on InBody was 13%. I maintain with 4-5x gym per week. I don’t watch my diet but cut down the next meal if I have drank too much alcohol or over ate. But agree that abcwater has an awesome body. Impressive. abcwater 1 Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 10 Report Share Posted June 10 When I was 8-9%-10%, it's quite despressive.. Because metabolic is too high, you get hungry perpetually and loss gains when you sleep. 11 - 15% feels more than human. that's about 3-4 time 90mins gym + 1 cardio day thickpec and ErickEast 2 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 29 Report Share Posted June 29 https://www.blowingwind.io/forum/profile/591-sphere/?status=348297&type=status choc bar look good here. can touch not ? lol Quote Link to comment Share on other sites More sharing options...
egal Posted June 29 Report Share Posted June 29 so yumm all the hot bods, they must have dedicated so much time in the gym etc Quote Link to comment Share on other sites More sharing options...
knockidtan Posted October 27 Report Share Posted October 27 On 6/10/2024 at 9:49 PM, fbttop said: When I was 8-9%-10%, it's quite despressive.. Because metabolic is too high, you get hungry perpetually and loss gains when you sleep. 11 - 15% feels more than human. that's about 3-4 time 90mins gym + 1 cardio day Trying to hit 11-15%. Clean diet is hard. Quote Link to comment Share on other sites More sharing options...
ziurtis Posted November 3 Report Share Posted November 3 What do you guys use to measure your body fat? inbody scan? Quote Link to comment Share on other sites More sharing options...
abcwater Posted November 4 Report Share Posted November 4 mirror on the wall Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted November 4 Report Share Posted November 4 1 hour ago, abcwater said: mirror on the wall Measure visually? Power Quote Link to comment Share on other sites More sharing options...
Jace27 Posted November 4 Report Share Posted November 4 9 hours ago, abcwater said: mirror on the wall but with body dysmorphia, i always feel like im still skinny Quote Link to comment Share on other sites More sharing options...
abcwater Posted November 4 Report Share Posted November 4 16 minutes ago, Jace27 said: but with body dysmorphia, i always feel like im still skinny Well the question is about how to measure body fat. Since it is just for showing clearer abs that's why I just use mirror to visually check. Kimochi and Jace27 2 Quote Link to comment Share on other sites More sharing options...
fuckyn Posted November 7 Report Share Posted November 7 On 11/4/2024 at 6:44 PM, Jace27 said: but with body dysmorphia, i always feel like im still skinny Get a reference Quote Link to comment Share on other sites More sharing options...
egal Posted November 8 Report Share Posted November 8 the two above, yumm Quote Link to comment Share on other sites More sharing options...
BSwim Posted November 10 Report Share Posted November 10 On 11/3/2024 at 10:34 PM, ziurtis said: What do you guys use to measure your body fat? inbody scan? You can use Skinfold Calipers, it measure the thickness of your subcutaneous fat. Take 3 sites : Chest, abdomen & thigh. Another way is to use a BIA (Bioelectrical Impedance Analysis) device...some gym hv it... especially gym with PTs / clients. ziurtis 1 Quote Link to comment Share on other sites More sharing options...
egal Posted November 22 Report Share Posted November 22 sounds good Quote Link to comment Share on other sites More sharing options...
egal Posted December 15 Report Share Posted December 15 abs r the best Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted December 16 Report Share Posted December 16 (edited) . Edited December 16 by CCH1985 Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted December 16 Report Share Posted December 16 On 11/4/2024 at 7:01 PM, abcwater said: Well the question is about how to measure body fat. Since it is just for showing clearer abs that's why I just use mirror to visually check. your abs look amazing abcwater 1 Quote Link to comment Share on other sites More sharing options...
egal Posted December 19 Report Share Posted December 19 i suppose best is subjective' in case ur definition of best is slim here is a tele grp for slim ones https://t.me/+PAz9Sc4mS081NGE1 a chat grp for Slim by Slim share stas and picture of slim bod will be required upon entry, lol Quote Link to comment Share on other sites More sharing options...
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