egal Posted May 19 Author Report Share Posted May 19 grandys bod above ....yumm grandy 1 Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 7 Report Share Posted June 7 Quote calories counting, use deficit to lose body fat. Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF Quote Link to comment Share on other sites More sharing options...
abcwater Posted June 7 Report Share Posted June 7 25 minutes ago, fbttop said: Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF oh it does mean diet restriction to me, mainly cutting calories in terms of carbs. I didn't use any chemicals, i suppose were more for competition level "dick skin" dry condition which only lasts for a few hours and carry their own risks. Didn't measure actual bodyfat and in fact those machines are always inaccurate. It was more of visual inspection and the best i got was having veiny arms and clear 6 pack abs. For the best effect, it takes very long (mininum 4-6 months) to be able to cut to such low level without having significant health issues. Overall will look flatter and skinny too, guess that's just how a natural body would be after prolonged calories restriction. Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 7 Report Share Posted June 7 I know what you mean.. are you doing about 1500 calories with cardio heavy or weight heavy those I know super low fat are doing vegan diet my lowest is 8-10% BF... but I almost ate YTF everyday, and gym 6 days a week. just look nice for a couple years and deal with brain fogs. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted June 8 Report Share Posted June 8 On 6/7/2024 at 1:10 PM, abcwater said: veiny arms and clear 6 pack ab The grooves of your 6 pack look very deep. Quote Link to comment Share on other sites More sharing options...
abcwater Posted June 9 Report Share Posted June 9 ahem, with breathing out too HAHA, don't always trust a picture thickpec 1 Quote Link to comment Share on other sites More sharing options...
ErickEast Posted June 10 Report Share Posted June 10 On 6/7/2024 at 12:38 PM, fbttop said: Whats the lowest body fat % u have achieved? As maybe we know , calories deficit doesn't really mean eating less carbs or lower calories Because nutrient deficiency will crawl in if we cut specific foods. I lean into diuretics , appetite suppressor, insulin resistance and BCAA to sustain. how about you? If it takes too much effort, am happy with 12 - 15% BF Diuretics… like coffee My last measurement on InBody was 13%. I maintain with 4-5x gym per week. I don’t watch my diet but cut down the next meal if I have drank too much alcohol or over ate. But agree that abcwater has an awesome body. Impressive. abcwater 1 Quote Link to comment Share on other sites More sharing options...
fbttop Posted June 10 Report Share Posted June 10 When I was 8-9%-10%, it's quite despressive.. Because metabolic is too high, you get hungry perpetually and loss gains when you sleep. 11 - 15% feels more than human. that's about 3-4 time 90mins gym + 1 cardio day ErickEast and thickpec 2 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 29 Report Share Posted June 29 https://www.blowingwind.io/forum/profile/591-sphere/?status=348297&type=status choc bar look good here. can touch not ? lol Quote Link to comment Share on other sites More sharing options...
egal Posted June 29 Author Report Share Posted June 29 so yumm all the hot bods, they must have dedicated so much time in the gym etc Quote Link to comment Share on other sites More sharing options...
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