6 pack but not super lean

[radiusulnar]

10 hours ago, iKneadyou said:

My friend said “skinny guys with abs is like fat women claiming to have big boobs”

 

Ouch. So critical

[egal]

i dont think it comes so naturally though u r skilly

 

here is a slim tele group, by slim for slim

 

https://t.me/+PAz9Sc4mS081NGE1

 

share stats and bod pic when joining

Edited November 29, 2024 by egal

[egal]

any good abs exercise vids to share

[egal]

https://www.nytimes.com/2024/12/16/well/eat/protein-powder-scams.html?smid=url-share

[Togsport]

On 11/13/2023 at 10:38 AM, Randomlondonguy said:

It depends on your goals. 10% bf is not sustainable, if you want to look absolutely shredded but keep thinking about food all day, you can be at 10% bf for a short term. Abs are visible in the 15-18% range as well and much much more sustainable in the long run

 

Hi, anyone here can share how do you measure your body fat %?  Which method is accurate and easily accessible?  Grateful thanks!

[Simplethoughts]

Hello, any weighing machine that you recommend that accurately measure body fat %? My weighing machine seems to measure my body fat % based on my weight, and I am stuck with 14% for the longest time.

[radiusulnar]

Go to those gym with to the body composition scales. They will be more accurate 

[Ggzx08]

On 12/29/2024 at 3:44 PM, Simplethoughts said:

Hello, any weighing machine that you recommend that accurately measure body fat %? My weighing machine seems to measure my body fat % based on my weight, and I am stuck with 14% for the longest time.

 

I go for Active SG's Body Composition Assessment (InBody Scan) on a monthly basis to track my progress. Need to pay slightly less than $5 each time and ideally should go back to same venue and use same machine if possible. 

 

https://activesg.gov.sg/programmes#filters={"activityIds"%3Anull%2C"searchQuery"%3A"Body+Composition+Assessment"%2C"minAgeFilter"%3Anull%2C"maxAgeFilter"%3Anull%2C"venueId"%3Anull%2C"sexFilter"%3Anull%2C"postalCode"%3Anull%2C"firstSessionFromDate"%3Anull%2C"lastSessionTillDate"%3Anull}

 

[Ilovewater]

Hi Ggzx08, thanks for sharing the link. Can I ask, how is each session conducted and is the results very accurate? Thanks

[Ggzx08]

On 1/6/2025 at 7:32 PM, Ilovewater said:

Hi Ggzx08, thanks for sharing the link. Can I ask, how is each session conducted and is the results very accurate? Thanks

Hi, the entire process is less than 10 mins. 

- Book appt via the link I shared in my previous post

- Show up on the day of appt in light/sports attire (a staff will guide you through the process)

- Remove shoes, watch etc. and step on the machine

- Once reading (~3 mins) is completed, report will be printed out

- Scan QR code to help fill in a feedback/survey form

That's it!

 

Remember to always go back to the same centre and use the same machine if you want the body composition history mapped out accurately on the graph (like below) - if it's just numbers you want to look at, then this is not compulsory. 

 

[Ilovewater]

Thanks so much for sharing the information Ggzx08! It's super useful and helpful. 

[radiusulnar]

On 1/10/2025 at 10:09 AM, Ggzx08 said:

mapped out accurately on the graph

 

nice! what a transformation.

[egal]

Ggzx08 u r da best