egal Posted May 11 Report Share Posted May 11 i like to snack and crave for chocolates and cookies all the time. so i think fruits are healthier snacks as nibbles. what other healthier snacking alternatives do u have? Quote Link to comment Share on other sites More sharing options...
EastSgDad Posted May 11 Report Share Posted May 11 I snack on : ice-creams, only B&J brand - chocolate flavours potato chips, only Lays brand - original, bbq flavours Quote Link to comment Share on other sites More sharing options...
egal Posted May 12 Author Report Share Posted May 12 yumm Quote Link to comment Share on other sites More sharing options...
Alibaba789258 Posted May 14 Report Share Posted May 14 homemade protein bar green peas coated kacang mosambi baby biscuits mixed nuts Quote Link to comment Share on other sites More sharing options...
redkiwi Posted May 14 Report Share Posted May 14 Single-serving snack packs - gummys, muruku, raisins etc. Popsicles and ice cream sticks - surprisingly relatively low calories Quote Link to comment Share on other sites More sharing options...
egal Posted May 18 Author Report Share Posted May 18 really? low calories ice cream homemade protein bars, ok, lol Quote Link to comment Share on other sites More sharing options...
SGFitness Posted July 1 Report Share Posted July 1 seaweed, walnuts, almonds (in moderation) Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted July 1 Report Share Posted July 1 Trouble with seaweed is that it is usually salted. Have to hunt for unsalted seaweed. Quote Link to comment Share on other sites More sharing options...
egal Posted August 9 Author Report Share Posted August 9 seaweed is hardly filling Quote Link to comment Share on other sites More sharing options...
Cube3 Posted August 10 Report Share Posted August 10 Unsalted, roasted black peas - flavourful and nutritious! Can get Teck Sang at Hong Kong Street😋 Quote Link to comment Share on other sites More sharing options...
singalion Posted August 13 Report Share Posted August 13 On 5/12/2024 at 5:37 AM, egal said: i like to snack and crave for chocolates and cookies all the time. so i think fruits are healthier snacks as nibbles. what other healthier snacking alternatives do u have? Mostly a banana will do. Certain Nuts are healthier also than any chips. Take the baked type and preferably unsalted. (Almonds, pistachio, walnuts, Cashew, Macadamia, Hazelnuts) Peanuts are not nuts but in moderation healthy also. Most snacks like chips/biscuits/cookies contain too much fat, salt and sugar. Once in a while it is ok, like every two months... For sure fruits are always the healthier option, however, you need to look also at the general sugar intake. Snacking must not be on fruits but also vegetable like carrots or celery. In most parts you just need to overcome your laziness in cutting fruits or vegetable. Nowadays I prefer to cut my own fruits because plenty of the fruit shops cut the fruits in the evening or night but sell them only the next day. It doesn't take much time... Quote Link to comment Share on other sites More sharing options...
doncoin Posted August 14 Report Share Posted August 14 @egal Fruit, cookies or chocolate, all contain sugar. While it is ok to snack on them moderately, if you have certain health/fitness goals, think of how they will impact you. AgentFit 1 Quote Love. Link to comment Share on other sites More sharing options...
shyc Posted August 14 Report Share Posted August 14 These days, snacking on this. But only one to two handful each day. Take only one each time, taking my time to slowly munch one completely before I pop the next one. It’s an art of controlling one desires since it very addictive. So taking time, doing it one by one, is an art 🤭 😜 Quote Link to comment Share on other sites More sharing options...
singalion Posted August 15 Report Share Posted August 15 14 hours ago, doncoin said: @egal Fruit, cookies or chocolate, all contain sugar. While it is ok to snack on them moderately, if you have certain health/fitness goals, think of how they will impact you. On fruit sugar it depends on the balance. People with diabetes all is different. But we are not doctors and don't know how to advise people having any health conditions. The apple at the office is surely more beneficial and healthier than any Mars bar or munching on chocolate cookies. Let's not forget that there is 30% portion of this, 30% portion of that etc table that shows you what to intake (preferably). If you eat more fruits you just need to balance off any other sugars (leave sugar out of drinks, don't drink ready made teas with sugar, soft drinks, sweets, cakes etc etc. ) Quote Link to comment Share on other sites More sharing options...
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