kidster Posted June 17 Report Share Posted June 17 MYTH 早餐吃得好 = Have a good breakfast 午餐吃得饱 = Eat full for lunch 晚餐吃得少 = Don't eat too much for dinner ME: Breakfast - Milo and 1 slice of bread Lunch - Don't dare to eat too much to avoid having food coma Dinner - Eat a lot How accurate is the myth? Are there really health benefits if one follow this myth? I realize I'm doing the exact opposite. Haha dead! Quote Link to comment Share on other sites More sharing options...
Guest Myth Broken Posted June 17 Report Share Posted June 17 It is what you eat, not when or how much you eat your meal. Real diet: Wholefood, for as long as you are able to satisfy your hunger throughout the day. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 17 Report Share Posted June 17 43 minutes ago, kidster said: MYTH 早餐吃得好 = Have a good breakfast 午餐吃得饱 = Eat full for lunch 晚餐吃得少 = Don't eat too much for dinner ME: Breakfast - Milo and 1 slice of bread Lunch - Don't dare to eat too much to avoid having food coma Dinner - Eat a lot How accurate is the myth? Are there really health benefits if one follow this myth? I realize I'm doing the exact opposite. Haha dead! Your dinner eat a lot must see what time you eat your dinner and what time you sleep. Your eat a lot is how much? Quote Link to comment Share on other sites More sharing options...
Kopi Gao Posted June 17 Report Share Posted June 17 6 hours ago, kidster said: MYTH 早餐吃得好 = Have a good breakfast 午餐吃得饱 = Eat full for lunch 晚餐吃得少 = Don't eat too much for dinner ME: Breakfast - Milo and 1 slice of bread Lunch - Don't dare to eat too much to avoid having food coma Dinner - Eat a lot How accurate is the myth? Are there really health benefits if one follow this myth? I realize I'm doing the exact opposite. Haha dead! Dinner u eat a lot u are still so slim? 🤔 Quote Link to comment Share on other sites More sharing options...
Guest Too little Too much Posted June 18 Report Share Posted June 18 4 hours ago, Kopi Gao said: Dinner u eat a lot u are still so slim? 🤔 Eating a lot is subjective to individual. Slim people considered 1 bowl of rice a lot, fat people considered 3 bowls of rice very little. Quote Link to comment Share on other sites More sharing options...
goatee malay Posted June 18 Report Share Posted June 18 one "banana" for breakfast two "rambutans" for lunch one "peach" for dinner the above diet is highly recommended for the LGBTQ family n their "allies" not recommended for self-delusional “closeted" n so-called self-proclaimed “str8" wannabes as they might develop an "allergic reaction" requiring immediate medical attention at the "A&E" Quote Link to comment Share on other sites More sharing options...
Slowmo Posted June 18 Report Share Posted June 18 3 minutes ago, goatee malay said: one "banana" for breakfast two "rambutans" for lunch one "peach" for dinner the above diet is highly recommended for the LGBTQ family n their "allies" not recommended for self-delusional “closeted" n so-called self-proclaimed “str8" wannabes as they might develop an "allergic reaction" requiring immediate medical attention at the "A&E" 😂😂😂 Quote Link to comment Share on other sites More sharing options...
wanton_mee Posted June 18 Report Share Posted June 18 Best practise for 3 meals. Don't waste food. 😁 Quote 风没有形状，风骚才有！💋 Link to comment Share on other sites More sharing options...
lonelyglobe Posted June 18 Report Share Posted June 18 Don't need to think so much, can eat just eat, breakfast, lunch, dinner and supper, life is short. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 18 Report Share Posted June 18 (edited) I have learned that the best practice is... LESS than 3 meals a day. The more seldom we eat, the better. This gives our digestive system time to recover while the body changes to its alternate source of energy: ketones produced in the liver from body fat. If interested, look at one of the last posts in the thread "for gays who will be seniors one day", a video by Dr. David Sinclair where he gives some good advice. . Edited June 18 by Steve5380 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 18 Report Share Posted June 18 2 hours ago, lonelyglobe said: Don't need to think so much, can eat just eat, breakfast, lunch, dinner and supper, life is short. Agreed, life is short. Need to think so much before eating make life so stress. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 18 Report Share Posted June 18 1 hour ago, Guest Guest said: Agreed, life is short. Need to think so much before eating make life so stress. Agreed. If you eat whatever you fancy, as often as you like, your life WILL BE short. Or at least, short-er. And you will miss the blessings of a LONG life. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted June 19 Report Share Posted June 19 Eat for your goals. Calorie deficit to lose weight Calorie surplus to gain weight Quote Link to comment Share on other sites More sharing options...
horhorfun Posted June 19 Report Share Posted June 19 Eat rice,vegetables and soup Quote Link to comment Share on other sites More sharing options...
Guest Think while eating Posted June 19 Report Share Posted June 19 I have a different take on eating meal. Eat modestly, so that there will be enough food supplies for the needy around the world. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 19 Report Share Posted June 19 20 hours ago, Steve5380 said: Agreed. If you eat whatever you fancy, as often as you like, your life WILL BE short. Or at least, short-er. And you will miss the blessings of a LONG life. I think still depends on individual body. Some people even they eat whatever they fancy and yet still don't have major health issues. And yet some people very careful on their diet and eat healthy also can ended up with major health issues. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 19 Report Share Posted June 19 9 hours ago, Guest Think while eating said: I have a different take on eating meal. Eat modestly, so that there will be enough food supplies for the needy around the world. This is an interesting thought: the needy around the world. One can add another one: support for homosexuals, because every new soul brought into this world is one more NEEDY! 44 minutes ago, Guest Guest said: I think still depends on individual body. Some people even they eat whatever they fancy and yet still don't have major health issues. And yet some people very careful on their diet and eat healthy also can ended up with major health issues. You are right, we are all different. Let's hope for a big future transformation of medicine: from curative to preventive. With the huge $$$ spent on curative medicine, every human could receive comprehensive tests, not only with a yearly health checkup but with more sophisticated lab works. And every human should be empowered with interpreting the test results and taking corrective actions if necessary, instead of having to depend of the 15 minutes opinion of a doctor who glanced at these test results. Quote Link to comment Share on other sites More sharing options...
Guest Underestimated Posted June 19 Report Share Posted June 19 1 hour ago, Steve5380 said: This is an interesting thought: the needy around the world. One can add another one: support for homosexuals, because every new soul brought into this world is one more NEEDY! Some gays are not as needy as u think they are. In fact many are enjoying life to the fullest. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 19 Report Share Posted June 19 4 hours ago, Guest Underestimated said: Some gays are not as needy as u think they are. In fact many are enjoying life to the fullest. They are NEEDY people who satisfy their needs. EVERY living person has needs of food, of air, of water, of clothes, and most have needs of electricity, of transportation, of entertainment, and... every living person creates trash. So, each of us we are a burden to the environment. Quote Link to comment Share on other sites More sharing options...
wanton_mee Posted June 20 Report Share Posted June 20 3 hours ago, Steve5380 said: They are NEEDY people who satisfy their needs. EVERY living person has needs of food, of air, of water, of clothes, and most have needs of electricity, of transportation, of entertainment, and... every living person creates trash. So, each of us we are a burden to the environment. Burden? No la LGBT are environmental friendly pple. We are not going to have children to continue polluting the earth further. Pray! Vow not to ever come back again. Hahaha. Quote 风没有形状，风骚才有！💋 Link to comment Share on other sites More sharing options...
Guest Conscience Posted June 20 Report Share Posted June 20 42 minutes ago, wanton_mee said: Burden? @Steve5380admits he is very needy and a burden to our planet. He has been doing fasting to clear his guilt and conscience. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 20 Report Share Posted June 20 1 hour ago, Guest Conscience said: @Steve5380admits he is very needy and a burden to our planet. He has been doing fasting to clear his guilt and conscience. Yes, I am still a burden because I can only fast INTERMITTENTLY, not permanently. And every week I have to put out my garbage to be picked up. 2 hours ago, wanton_mee said: Burden? No la LGBT are environmental friendly pple. We are not going to have children to continue polluting the earth further. Pray! Vow not to ever come back again. Hahaha. No la. LGBT we are still burden if we are alive, but... but we don't create new burdens. I failed here, because I created ONE new burden, and he in turn created FOUR new burdens. So I have FIVE burdens on my conscience... Quote Link to comment Share on other sites More sharing options...
wanton_mee Posted June 20 Report Share Posted June 20 Everyone's best practise is individual. Keep it up.🙂↔️ Quote 风没有形状，风骚才有！💋 Link to comment Share on other sites More sharing options...
Hello.Massage Posted June 20 Report Share Posted June 20 Yeah. eat moderate and when you are hungry. Blogger Adam and wanton_mee 2 Quote Link to comment Share on other sites More sharing options...
Guest Matthew 11:28 Posted June 20 Report Share Posted June 20 5 hours ago, Steve5380 said: LGBT we are still burden if we are alive, but... but we don't create new burdens. I failed here, because I created ONE new burden, and he in turn created FOUR new burdens. So I have FIVE burdens on my conscience... Please get back to the topic about meals. If you felt burdensome, you should know who and where to look and definitely not in this topic. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 20 Report Share Posted June 20 4 hours ago, Guest Matthew 11:28 said: Please get back to the topic about meals. If you felt burdensome, you should know who and where to look and definitely not in this topic. I'm sorry, Mathew 11:28, I am Christian but not a believer, thus I don't recognize the authority of Mathew to tell me what to do, and I am not weary nor burdened. What authority gives you the role of moderator here? Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted June 20 Report Share Posted June 20 4 hours ago, Hello.Massage said: Yeah. eat moderate and when you are hungry. Take on the healthy practice of intermittent fasting, which gives you a flexible metabolism, and you won't feel hungry again. Quote Link to comment Share on other sites More sharing options...
Guest Failed attempt Posted June 20 Report Share Posted June 20 3 hours ago, Steve5380 said: Take on the healthy practice of intermittent fasting, which gives you a flexible metabolism, and you won't feel hungry again. I felt moody when I fast, as if I was missing out something - the joy of eating. I am still trying to adapt but the human side of me wanted food to keep me happy. Quote Link to comment Share on other sites More sharing options...
wanton_mee Posted June 21 Report Share Posted June 21 9 hours ago, Guest Failed attempt said: I felt moody when I fast, as if I was missing out something - the joy of eating. I am still trying to adapt but the human side of me wanted food to keep me happy. How's your fasting schedule like? Quote 风没有形状，风骚才有！💋 Link to comment Share on other sites More sharing options...
Steve5380 Posted June 21 Report Share Posted June 21 12 hours ago, Guest Failed attempt said: I felt moody when I fast, as if I was missing out something - the joy of eating. I am still trying to adapt but the human side of me wanted food to keep me happy. This is natural. You need to get your metabolism used to the fasting, by doing it progressively. By increasing the time between the end of dinner and the first meal the next morning until reaching a 14 or 16 hour difference. So you can start delaying your breakfast by one hour the first week, increasing the delay by one more hour every following week. Or ending your dinner progressively earlier. Once your metabolism reaches the flexibility to change to ketones after the digestion ends and there is no more glucose, you won't have reasons to feel hungry. But... of course... you may still feel moody for other reasons, like your addiction to some snacks, like the baby getting addicted to sucking his mother's boobs. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted June 21 Report Share Posted June 21 Anyone here only eats 2 meals per day (not for the sake of intermittent fasting but more a lifestyle habit)? If yes, what is your everyday routine like? 🤔 😳 Quote Link to comment Share on other sites More sharing options...
wanton_mee Posted June 21 Report Share Posted June 21 I am doing IF 10/14 on working days and 16/8 on weekends or non working days, mostly 2 meals. For months I still fighting with hunger in the morning. Quote 风没有形状，风骚才有！💋 Link to comment Share on other sites More sharing options...
Guest Dee Em Posted July 12 Report Share Posted July 12 My bf and I are going on a diet. Whenever we get hungry, we're replacing eating with sexual activities. So far I have gained 18 pounds. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted July 12 Report Share Posted July 12 2 hours ago, Guest Dee Em said: My bf and I are going on a diet. Whenever we get hungry, we're replacing eating with sexual activities. So far I have gained 18 pounds. You licked too much ice cream off his chest, nipples and banana? 😂 Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted July 13 Report Share Posted July 13 19 hours ago, Guest Dee Em said: My bf and I are going on a diet. Whenever we get hungry, we're replacing eating with sexual activities. So far I have gained 18 pounds. Maybe I should try your method too. I have to try hard to prevent LOSING weight. Quote Link to comment Share on other sites More sharing options...
mate69 Posted July 15 Report Share Posted July 15 On 7/13/2024 at 3:21 AM, Guest Dee Em said: My bf and I are going on a diet. Whenever we get hungry, we're replacing eating with sexual activities. So far I have gained 18 pounds. Poor bf...lol Blogger Adam and Steve5380 2 Quote Link to comment Share on other sites More sharing options...
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