Stretch for Health

[Axel Lai]

Hello all, I'm Axel.

Currently a semi-competitive bodybuilder passion in training and helping people to achieve a healthy life. I'm doing a new program called "Stretch", this program is 45 Minutes, out-call, bringing health close to you or those who have problem travelling. 

In this 45 minutes, you will be in different static position depending on the stretches (can be standing/ seated/ kneeling/ lying sideways or prone or supine), I will be moving you around to stretch you: these stretches involves muscles from neck to calves muscles, helping them to release tightness and ease tensions. These stretches are particularly helpful for:
- Active Individuals who moves a lot in their daily life: improving mobility
- Inactive people who sits and does not move a lot: enhancing range of motion to prevent tightness
- People who have existing injuries like: back pain, shoulder pain, neck pain, lower back, etc.

Usually these stretches are good at easing pains and help the person to relax and therefore aid in sleeping (at night), or energise oneself for the day (morning stretches). If you are keen to find out more: Do not hesitate to contact me @ 82858496. Cheers!

 

Edited November 29 by Axel Lai

[Axel Lai]

Edit: 

Only fixed in 3 positions: Seated, Lying down on tummy, and on back.

- A lot more stretches are incorporated.
- There will also be trigger point pressures on certain areas [it is very pain]