Stretch for Health

[Axel Lai]

Hello all, I'm Axel.

Currently a semi-competitive bodybuilder passion in training and helping people to achieve a healthy life. I'm doing a new program called "Stretch", this program is 45 Minutes, out-call, bringing health close to you or those who have problem travelling. 

In this 45 minutes, you will be in different static position depending on the stretches (can be standing/ seated/ kneeling/ lying sideways or prone or supine), I will be moving you around to stretch you: these stretches involves muscles from neck to calves muscles, helping them to release tightness and ease tensions. These stretches are particularly helpful for:
- Active Individuals who moves a lot in their daily life: improving mobility
- Inactive people who sits and does not move a lot: enhancing range of motion to prevent tightness
- People who have existing injuries like: back pain, shoulder pain, neck pain, lower back, etc.

Usually these stretches are good at easing pains and help the person to relax and therefore aid in sleeping (at night), or energise oneself for the day (morning stretches). If you are keen to find out more: Do not hesitate to contact me @ 82858496. Cheers!

 

Edited November 29, 2024 by Axel Lai

[Axel Lai]

Edit: 

Only fixed in 3 positions: Seated, Lying down on tummy, and on back.

- A lot more stretches are incorporated.
- There will also be trigger point pressures on certain areas [it is very pain]

[Axel Lai]

Edit:

I have taken up a course last December and am now certified manhood therapist (malay style Urut Batin); this will be adding on to my stretch program;

- Targeting on acupressure on areas affecting Heart, Kidney, Sexual Functioning.

[Axel Lai]

The program is now called Stretch Massage with Manhood: 1 hour.

Added Incall service near Rowell Road: Nearest to Jalan Besar/ Little India Mrt.

Cosy Place with Toilet to use for shower and etc. Please bring your own towel.
- Floor Massage Cushion
- Speaker

However I am only available to these timeslots if needed to use this place:

Monday Only:
9.00 to 10.00am
10.30am to 11.30am
12.00pm to 1pm

2pm to 3pm
3.30pm to 4.30pm
5pm to 6pm

First come first serve basis.

Edited January 8 by Axel Lai

[Axel Lai]

Your dedicated personal trainer to book for your condo gym. Or if not, you can also text me as well on any fitness queries.

Stretching trainer to fix and relief any pain issues, inflexibility or mobility.

Strong massage also available, can be done on yoga mat in a condo gym