Jamessgwong Posted September 26, 2024 Report Share Posted September 26, 2024 (edited) My BMI is 23.90 kg/m, is it healthy? I also have a round tummy, how should make my tummy slim down? Please advise Edited September 26, 2024 by Jamessgwong Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted September 26, 2024 Report Share Posted September 26, 2024 cut down on food intake and increase exercise basically reduce caloric intake and increase caloric expenditure Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted September 26, 2024 Author Report Share Posted September 26, 2024 What kind of workout do you recommend beside cut down on my food intake Quote Link to comment Share on other sites More sharing options...
MasterFitMalaySG4U Posted September 26, 2024 Report Share Posted September 26, 2024 Climb up staircase come down using lift....brisk walk don't stop for 20-30mins....start from small. Avoid gas drink. The objective is to sweat more....some take shortcut like Garcinia product it help burning n losing..go google n see your family doctor or your frequent doctor if u can take this. Quote Link to comment Share on other sites More sharing options...
ToughGuy Posted September 26, 2024 Report Share Posted September 26, 2024 Black fresh brew(not instant -Nescafe) coffee(no sugar) Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
ToughGuy Posted September 26, 2024 Report Share Posted September 26, 2024 6 hours ago, Jamessgwong said: What kind of workout do you recommend beside cut down on my food intake Walk... walk and walk if you are into gym Quote Looking for Lean twin bottom.. Only clean safe discreet fun Link to comment Share on other sites More sharing options...
Jamessgwong Posted September 30, 2024 Author Report Share Posted September 30, 2024 I don’t do gym? Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted September 30, 2024 Author Report Share Posted September 30, 2024 I want to take my Health seriously, Which procedure should I do first? Food or exercise? Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted September 30, 2024 Report Share Posted September 30, 2024 https://www.zaobao.com/news/singapore/story20240929-4550864 According to NUH research head, who experimented on himself, it is both exercise and diet. Article in Chinese. Apologies to those who need to use translation. Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted October 1, 2024 Author Report Share Posted October 1, 2024 It’s very hard for me, didn’t know where to start and how to start? Can anyone gave me an advice, thanks. What food should i take for my breakfast,Lunch and Dinner? What time should I stop eating? Quote Link to comment Share on other sites More sharing options...
Axel-rod Posted October 1, 2024 Report Share Posted October 1, 2024 6 minutes ago, Jamessgwong said: It’s very hard for me, didn’t know where to start and how to start? Can anyone gave me an advice, thanks. What food should i take for my breakfast,Lunch and Dinner? What time should I stop eating? you can eat whatever you want as long as the total calories you eat is less than the calories you burn. start by noticing the calories per serving in the products that you eat. Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted October 1, 2024 Author Report Share Posted October 1, 2024 How to Calculate calories? What if I’m very hungry? Quote Link to comment Share on other sites More sharing options...
egal Posted October 1, 2024 Report Share Posted October 1, 2024 google n drink more water Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted October 2, 2024 Author Report Share Posted October 2, 2024 Morning breakfast,2 cup of soya milk and Five slice of bread. Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted October 2, 2024 Author Report Share Posted October 2, 2024 (edited) Anyone can guide me, message me. Thanks. Edited October 3, 2024 by Jamessgwong Quote Link to comment Share on other sites More sharing options...
egal Posted October 2, 2024 Report Share Posted October 2, 2024 https://www.healthhub.sg/ Quote Link to comment Share on other sites More sharing options...
Axel-rod Posted October 2, 2024 Report Share Posted October 2, 2024 12 hours ago, Jamessgwong said: How to Calculate calories? What if I’m very hungry? Dont just drink water lol. If you are hungry, try to low calorie snack or something that keeps you full for long time. This actually is something you need to experiment with, as what keeps your tummy full is different for different people.You need to understand that there is no quick and easy solution to losing weight. Millions of years of evolution has tuned our body to conserve energy and fat is the energy currency of the body and it will fight like hell to preserve it, especially when it senses you are losing too much of it too quickly. So there is no easy solution to it and you need to be patient. It will be difficult to count calories but remember it is a life long journy not a destination. Exercise will help in the long run! Quote Link to comment Share on other sites More sharing options...
Jamessgwong Posted October 2, 2024 Author Report Share Posted October 2, 2024 12 hours ago, egal said: https://www.healthhub.sg/ Thanks,but I think is hard for me to read and understand. I need a person to guide and help me Quote Link to comment Share on other sites More sharing options...
Thegreatestshowman Posted October 19, 2024 Report Share Posted October 19, 2024 Saw on TikTok, one of the way is to reduce carbs and consume more proteins. Does it make sense? Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted October 20, 2024 Report Share Posted October 20, 2024 I have been told intermittent fasting works very well. The person who swears by it has a 6 pack and when I did it for a few months I lost quite a lot of weight. ReubenH and Thatguy642 2 Quote Link to comment Share on other sites More sharing options...
iKneadyou Posted October 20, 2024 Report Share Posted October 20, 2024 28 minutes ago, radiusulnar said: I have been told intermittent fasting works very well. The person who swears by it has a 6 pack and when I did it for a few months I lost quite a lot of weight. Did the abs popped out? Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted October 20, 2024 Report Share Posted October 20, 2024 1 minute ago, iKneadyou said: 29 minutes ago, radiusulnar said: I have been told intermittent fasting works very well. The person who swears by it has a 6 pack and when I did it for a few months I lost quite a lot of weight. Did the abs popped out? Could see a 4 pack with good lighting. But not 3D. Quote Link to comment Share on other sites More sharing options...
iKneadyou Posted October 20, 2024 Report Share Posted October 20, 2024 Just now, radiusulnar said: Could see a 4 pack with good lighting. But not 3D. Time to work your core like any other muscles and you’ll be having lego blocks in no time Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted October 20, 2024 Report Share Posted October 20, 2024 2 minutes ago, iKneadyou said: Time to work your core like any other muscles and you’ll be having lego blocks in no time That's the advice I got. Need to work abs with weights to grow them not just sit ups which only train endurance Quote Link to comment Share on other sites More sharing options...
iKneadyou Posted October 20, 2024 Report Share Posted October 20, 2024 3 hours ago, radiusulnar said: That's the advice I got. Need to work abs with weights to grow them not just sit ups which only train endurance Leg raises, rope pull downs, deadlifts, Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted October 20, 2024 Report Share Posted October 20, 2024 20 minutes ago, iKneadyou said: , deadlifts The first two I was told. But deadlifts? I thought more legs and back Quote Link to comment Share on other sites More sharing options...
Thegreatestshowman Posted October 21, 2024 Report Share Posted October 21, 2024 On 10/20/2024 at 11:21 AM, radiusulnar said: I have been told intermittent fasting works very well. The person who swears by it has a 6 pack and when I did it for a few months I lost quite a lot of weight. I tried IF also. Lost about 8kg. But went on a trip and everything came back. 😥😥😥😥 hasn’t been able to achieve the same result since then. Quote Link to comment Share on other sites More sharing options...
Banner Posted October 22, 2024 Report Share Posted October 22, 2024 Does IF work to maintain muscle mass yet lose fats? Quote Link to comment Share on other sites More sharing options...
ReubenH Posted October 24, 2024 Report Share Posted October 24, 2024 If you want to keep your body fats % low, IF alone with cardio can help you lose fats. On 10/22/2024 at 11:29 PM, Banner said: Does IF work to maintain muscle mass yet lose fats? But if you want muscle mass and sculpted body, you would need strength training to keep them and take in enough protein and other nutrient within the 4-8hr window (whichever your eating window lasts). Not an easy task, difficult to keep the balance unless you have a professional trainer to do all the calculations and monitor for you. Banner and gtlife64 1 1 Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted October 25, 2024 Report Share Posted October 25, 2024 18 hours ago, ReubenH said: a professional trainer to do all the calculations and monitor for you. those PT from the chain gyms offer this? Quote Link to comment Share on other sites More sharing options...
ReubenH Posted October 25, 2024 Report Share Posted October 25, 2024 23 minutes ago, radiusulnar said: those PT from the chain gyms offer this? maybe the more professional ones I heard they will. Higher fees involved I guess. Or if you can research on your own also can do. Quote Link to comment Share on other sites More sharing options...
Baredom Posted December 18, 2024 Report Share Posted December 18, 2024 I’ve a low metabolic rate that has been the bane of my life because I love to eat. One or two spoonfuls more and the kgs literally come chasing me. I find it so ironic that there are those among us who struggle and work so hard to GAIN weight. If possible, this unwanted weight on my body is something I would be extra happy to contribute to anyone who needs it albeit may be just fat. 😆 Quote Link to comment Share on other sites More sharing options...
gstringuy26 Posted December 18, 2024 Report Share Posted December 18, 2024 Stop taking supper ! 😐 Quote Link to comment Share on other sites More sharing options...
Thatguy642 Posted December 18, 2024 Report Share Posted December 18, 2024 On 10/23/2024 at 2:29 AM, Banner said: Does IF work to maintain muscle mass yet lose fats? It works as long as you get enough protein in and don’t eat too few calories. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted December 18, 2024 Report Share Posted December 18, 2024 I read today that intermittent fasting may cause your hair to thin! Shame what works well is bad for your scalp. Quote Link to comment Share on other sites More sharing options...
egal Posted December 18, 2024 Report Share Posted December 18, 2024 any links for the article Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted December 19, 2024 Report Share Posted December 19, 2024 https://www.nature.com/articles/d41586-024-04084-9 Quote Link to comment Share on other sites More sharing options...
HC-B Posted December 22, 2024 Report Share Posted December 22, 2024 Just eat and live life and enjoy it! Not everyone can and wants to be like Chuan-Do. It’s a monotonous and strict disciplined chore. Just accept your limitations and stay healthy at the same time. Slowmo 1 Quote Link to comment Share on other sites More sharing options...
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