Uncle Ting Posted November 12, 2024 Report Share Posted November 12, 2024 Click on the link below where I demonstrate 3 simple exercises that can help alleviate knee pain. These exercises include leg glides, leg raises with bender knees and ankle mobility to strengthen the muscles around the knee. https://vt.tiktok.com/ZSjDv2bpw/ gtlife64 1 Quote Link to comment Share on other sites More sharing options...
egal Posted November 12, 2024 Report Share Posted November 12, 2024 cool vid Quote Link to comment Share on other sites More sharing options...
Uncle Ting Posted November 13, 2024 Author Report Share Posted November 13, 2024 11 hours ago, egal said: cool vid Thanks, was hoping to help for in terms of mobility issues Quote Link to comment Share on other sites More sharing options...
egal Posted November 13, 2024 Report Share Posted November 13, 2024 i m sure it will benefot those young n not so young Quote Link to comment Share on other sites More sharing options...
Uncle Ting Posted November 20, 2024 Author Report Share Posted November 20, 2024 On 11/13/2024 at 2:07 PM, egal said: i m sure it will benefot those young n not so young Yes indeed, it will benefit to anyone who has knee issues. Quote Link to comment Share on other sites More sharing options...
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