egal Posted December 8, 2024 Report Share Posted December 8, 2024 lifting and pull-ups etc are out, i suppose. what exercise can one do with dislocated shoulder? Quote Link to comment Share on other sites More sharing options...
egal Posted December 8, 2024 Author Report Share Posted December 8, 2024 are these ok? https://www.resilienceorthopedics.com/shoulder/dislocation-exercises/ Quote Link to comment Share on other sites More sharing options...
swimboi Posted December 8, 2024 Report Share Posted December 8, 2024 Leg day all day err'day abcwater 1 Quote Link to comment Share on other sites More sharing options...
egal Posted December 8, 2024 Author Report Share Posted December 8, 2024 thks i wonder if i can do any core exercise Quote Link to comment Share on other sites More sharing options...
egal Posted December 15, 2024 Author Report Share Posted December 15, 2024 https://www.pantai.com.my/health-pulse/shoulder-dislocation-exercises Quote Link to comment Share on other sites More sharing options...
egal Posted December 15, 2024 Author Report Share Posted December 15, 2024 https://www.surreyphysio.co.uk/top-5/best-5-exercises-after-a-shoulder-dislocation-mobility-phase/ Quote Link to comment Share on other sites More sharing options...
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