Body Building Protein & Health Supplements Discussion (Compiled)

[Guest Guest]

I think a good place to start is to read the sticky thread on HWZ's Health and Fitness Corner.

 

http://deluxeforums.hardwarezone.com.sg/health-fitness-corner-48/beginners-bible-bodybuilding-supplements-fat-loss-newbies-pls-read-3419226.html

 

to be honest, the stickies arent good for beginners, first timers prob only understand 10% of what they are saying.

 

only after you have gym for awhile then go back and read again and it will make sense.

[junxiang]

for more reading, u can refer to www.bodybuilding.com, very informative.

 

I usually get my ON from FitLion.com. Good and fast.

 

prefer to get that 10lb pack, seems to have more.

Edited August 21, 2013 by junxiang

[Guest Guest]

i take BSN lean dessert protein shake to supplement my daily cardio exercise. My fave flavors are Choco Coconut Candy Bar and Banana Fudge.

 

its not only gymmers need to take protein.

 

ppl who workout regularly thru running, swimming etc

ppl who go for less carbo, high protein diet

older ppl who is suffering my muscle loss due to ageing sld also take more protein

 

i take every other day when i feel like. its not a daily affair for me as i m not going to bulk up.

 

i buy from iherb.com and for first time, pls use referal code VUK879 for US10 discount.

 

 

 

 

 

 

[Guest Guest]

I was using ON for many years then Ultimate Nutrition Prostar Whey was heavily on promo (cheaper than ON that time) so i changed to that brand and stay with it ever since. Somehow i think its a little bit better than ON in terms of taste and nutritional content overall.

[ash12]

Since you're a beginner, the best advice is to research on your diet with a clear goal in mind. Read up on all your macro nutrients and how much protein/carbs/fats u need per day. Once that's done, get any whey protein that fits your budget. If you're looking for one with carbs, get mass gainers, but look at the sugar and fats contents. I'll recommend on pro complex. If you're looking for a cleaner source, there's a hell lot of low carb whey protein. Just choose one that fits your budget. For me, I just choose the cheapest whey available locally which is mutant whey. I'll rather save the money by not buying a pricier protein and use it for real food or creatine.

[Escarus]

If you are trying to gain mass, would having supper helps or is it advisable not to?

[Guest Shaun]

Currently using bsn no xlode 2.0 ( manage to get from supplier) and nanox9 for pre work . Post work cell mass bsn and bsn sytha 6 isolate .

[Guest Guest]

If you are trying to gain mass, would having supper helps or is it advisable not to?

 

some said if ur daily calories intake is less than required, taking supper wont make u fat.

 

some said ur body needs food to burn n repair when u sleep therefore the protein shake but i also wonder, can it applies to supper that we eat? lol

 

i still eat like 2 hrs before i sleep as i exercise late n i feel hungry after. so far, no weight gain and body fat hovers between 10-11%

[traveling92]

I'm 184 77 21. This makes my protein needs really high. It is often difficult to achieve sufficient protein intake thus protein shakes are supplementary. Any tips to get bigger arms? I feel like my lower body has more than enough mass but my upper body is still on the slim side. 

[Alson]

if i take Amino Acids... do i still need to take the protein shake?

[Guest Guest]

Haha. The common qn is the other way around, if I'm taking whey, do I still need amino acids. Whey protein is just a staple protein(can be replaced by whole food). Amino acids(either bcaa or eaa) are an addition. But there's still alot of dispute of whether u actually need them. For me, I've been using bcaa for a few months, but I'm trying to cut on them to cut cost. So now I'm only using them pre and maybe intra when I'm training fasted or training for a longer time to prevent catabolism. Might even stop using them entirely. Any other ppl have views on bcaa/eaa?

[Alson]

So if i take Amino Acids... could I dun take Protein Shake? 

 

By the Way .... how long can we keep our Sports Supplements? Is it ok to take them, even the expiry date is over?

[Guest Guest]

Haha. The question is, y are u even considering amino acids ahead of protein lol. I would say no, get a protein supplement before amino. Unless u have your protein sources from real food covered throughout the day, and importantly pre and post workout nutrition, then ok, u can skip a protein supplement though it baffles me as to why u choose an amino supp in the first place. Haha. But then again, it also depends on the type of training u are undergoing and your goals to determine whether amino acids will be useful for u. If you're just heading to the gym to lift a few weights, then amino acids would be a waste of money in my opinion.

[Guest Guest]

those who train at gym....dont u afraid one day, u cant follow up w your gym schedule, u will become fat looking?

[Guest Guest]

those who train at gym....dont u afraid one day, u cant follow up w your gym schedule, u will become fat looking?

 

for most some gays, part of the reasons to go gym is to look at other guys and get laid, so they will still be motivated.

[Guest Guest]

dun have to fuss about amino acids before or after or what kind of protein etc etc if you cant get your training routine and methods right.

[Boo]

If only protein shakes doesn't cause my face to breakout... :/

[gymrat]

Fundamentally, for muscle building, we all need protein shake. Amino acid is an add on. Personally, I do not fuss over thebbrand much except to stick to the one that was recommended to me by a bodybuilder years ago

[flexhunk]

Been taking ON gold whey protein for a year, quite satisfy with its result. Before protein, I took creatine. Between these two, creatine is much better. Unfortunately, I had acne problem after taking creatine which I think my body not very suitable for it.

[Boo]

Would you guys continue to drink protein shakes even when you realise that it's causing you acne breakouts?

 

I have been pretty tempted to start drinking mass gain / protein shakes to help build up my body but sadly, based on previous experiences, I will tend to have acne breakouts more frequently if I do so. Just thought that I'd get some opinions on this dilemma I have... and if anyone experiences the same thing?

 

For now, I would prefer to prevent as much damage as I can to my face, though the desire for a bigger body is quite tantalising.

[Guest Rong]

Then why not just go for the natural alternative? Cottage cheese etc etc

[gammaray]

Don't drink... prob solved :3

[cakeboy]

Eat more fruits, take more vit c, drink more water.

[ash12]

Replace your protein shake with real food then. Shakes are useful but it doesn't determine getting a bigger body. Essentially, it's still protein albeit the fact that it's broken down further for absorption whether it's isolates, hydro or concentrates. Knowing your different types of protein sources can replace shakes. Shakes are for convenience and highly recommended, but not a necessity.

[Guest Guest]

Protein shakes caused your urine to turn yellow and your @#% smelly.

It also makes you look more aggressive(manly).

Try to replace it with natural protein like egg white.

But you have to consume 6 to 9 eggs(boiled, poached, fried) on a daily basis.

[Guest Guest]

drink more water, it will help.

 

take omega 3 fish oil too....it helps in good skin complexion

[TYRtan]

Would you guys continue to drink protein shakes even when you realise that it's causing you acne breakouts?

 

I have been pretty tempted to start drinking mass gain / protein shakes to help build up my body but sadly, based on previous experiences, I will tend to have acne breakouts more frequently if I do so. Just thought that I'd get some opinions on this dilemma I have... and if anyone experiences the same thing?

 

For now, I would prefer to prevent as much damage as I can to my face, though the desire for a bigger body is quite tantalising.

 

I supposed you mean whey as protein shakes, which I dont think is as heaty as mass gainers which contains more calories. Therefore if you consume on days  not at the gym, try to drink more water also, else you get heaty, and heaty may result in more pimples popping out. But thats usually only true for people who are acne-prone. just my point of  view.

[Guest Rong]

Protein shakes caused your urine to turn yellow and your @#% smelly.

It also makes you look more aggressive(manly).

 

 

What...

[qedcwc]

Duh... Do u guys know that amino acids and protein are the same stuff? Protein is made up of long-chain molecules which are actually combinations of many amino acid molecules! Dun simply fall for those marketing tactics. Sheesh....

[ash12]

I beg to differ man. Yes, protein contains your bcaas and your eaas. But bcaa/eaa supp by itself are in the free form and there are studies which shows that bcaas do help protein synthesis and other beneficial effects to bodybuilding. So yes, bcaas are helpful with the right ratio and quantity. But are bcaas really necessary? That depends, if it's out of your budget, no it won't be necessary. But if it's something u can afford, yes, it does help.

Edited October 2, 2013 by ash12

[flexhunk]

Been using ON Gold Standard whey  for quite some time. Am thinking to switch to Nitro Peak which my friend told me it's much better than ON Gold Standard whey.

Is there any different between these two products?

[Alson]

So if we do take protein shakes after the workout...

when should we take the Amino Acids? before the workout? during the work out? or after the workout?

Do we need to take Amino Acids on days we are not working out? 

Do we need to take protein shakes on days we are not working out?

[D-boy]

Can I check if you are more prone to muscle ache when you masturbate after your workout, or issit just me who will experience that?

[ash12]

For all those ppl still wondering what kind of protein to take, do u need bcaa's or what supplement is the best an what not, check out this link

http://youtu.be/Sz3XFrCsvGM

Ignore the steroids and synthol filled bodies, there's so much truth to what they're saying.

[morphymonster]

Any pre-workout supplements to recommend?

[Guest bwlurk]

Hi guys.

 

juz wondering. i'm planning on getting vitamin supplements due to inconsistency in my diet. more specifically, i'm planning on getting vitamins A,B,C and E. are there any recommendations? i've seen some recommendations on guardian/watsons, while some on iherb. thanks!

[iamziz]

Hi guys.

 

juz wondering. i'm planning on getting vitamin supplements due to inconsistency in my diet. more specifically, i'm planning on getting vitamins A,B,C and E. are there any recommendations? i've seen some recommendations on guardian/watsons, while some on iherb. thanks!

 

A gentle reminder, just like panadols don't work for everyone some supplements may not work for you, too even though it is generally consumed by many people. Perhaps it would be wise to see a nutritionist since your need is to attend to your diet issue. Vitamin A,B,C and E are common supplements.

 

Just my 2cents.  

[Guest Guest]

If u r a healthy person, just buy a bottle of multivits will do.

I am taking 21st century once a day multivit for men.

Use my code vuk879 for iherb :-)

[briefex]

A gentle reminder, just like panadols don't work for everyone some supplements may not work for you, too even though it is generally consumed by many people. Perhaps it would be wise to see a nutritionist since your need is to attend to your diet issue. Vitamin A,B,C and E are common supplements.

 

Just my 2cents.  

Good advice from iamziz

[G_M]

What you asked had been discussed.

Next time use the search function before you starts a new topic.

[thickpec]

Can I check if you are more prone to muscle ache when you masturbate after your workout, or issit just me who will experience that?

D-boy, I also experience muscle ache when I masterbate after my workout.

[Butterscotch]

I have a question:

 

I am picking up my gym regime again after so long and want to get supplements. Would it be advisable to get mass gainer (I don't gain mass/weight that easily) and creatine, or whey and creatine? Or just one will do for now?

 

Also, what's the difference between the three?

[Isshin81]

Hi all, 

 

Sorry for digging out this old thread.

 

I read about some of the multivitamins suggestions on this thread and I will like to add them as a supplement. However, I don't like to swallow pills. My friend got me multivitamins before and they are huge. Had a hard time swallowing and hated the feeling like they are stuck at my throat. Landed up not taking them and it went past the expiry date. 

 

Do you have any recommendations on multivitamins that are smaller in size and easy to swallow. 

 

Thanks in advance!

[Guest gym bulk up]

I had take few types of mass gainer. Personally I like muscle juice the most. The taste just nice and is economic. I like to take it during morning and after work out.Can see result within few months if work hard for gym.

[Guest Guest]

I have four bottle of mass gainer at home.

What happen if I take it as milkshake but don't go gyming at all?

[kavinyap]

I having dymatize

Elite 100% whey protein..

Found it easy desolve and provide energy all along workout.

Looking for protein that pump up my muscle.

Any recommend ?

[G_M]

I having dymatize

Elite 100% whey protein..

Found it easy desolve and provide energy all along workout.

Looking for protein that pump up my muscle.

Any recommend ?

There is already a similar topic in the Main forum just few topics ahead of your question.

Please learn how to use the search (top right) function before posting.

[Kannibal]

Hey there, I'm interested in trying out protein shakes/powder but I do not know what to get and where to get? x.x It would be lovely if there were anyone of you who would like to help out! What should a skinny-yet-somewhat-muscular guy with high metabolism get. Yes, I eat a lot by the way - especially meat (love me some meat heheh) But I've grown very slightly the past 1 year. Much appreciated!  

[jo.sam]

Most reputable protein powder works well actually. Personally, I use Optimum Nutrition as it's my favourite. It's a little pricier than others ($85 for 2.5kg) but I feel like it's a quality product that I can trust.
 

Everyone has a different way of consuming protein, but one quick way to increase your calorie count is by drinking your protein shake with skim milk. Fairprice has regular promotions for Devondale or Emborg long life milk (2 litres for 2.95) which is fairly cheap. I roughly get through 3 litres of milk per week, drinking 200ml each time with my protein shake.

 

Also, get them online from fitlion.com or nutritionpark.com for a better deal.

 

Hope this helps.

[xydboy]

19 hours ago, Kannibal said:

Hey there, I'm interested in trying out protein shakes/powder but I do not know what to get and where to get? x.x It would be lovely if there were anyone of you who would like to help out! What should a skinny-yet-somewhat-muscular guy with high metabolism get. Yes, I eat a lot by the way - especially meat (love me some meat heheh) But I've grown very slightly the past 1 year. Much appreciated!  

Have you been working out? Taking an increase amount of protein would not bring you as far in terms of muscle protein synthesis unless its accompanied with regular physical activity