sphere Posted January 21, 2016 Author Report Share Posted January 21, 2016 Previous issue: iFitness Issue 19 Carpenter 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted January 21, 2016 Report Share Posted January 21, 2016 On 1/21/2016 at 1:22 PM, sphere said: Wonder if any has more pictures of the triplet? Haha... Straits Times - 18 January 2016 Identical triplets Phuah Wei Ke, Phuah Wei Deng, and Phuah Wei Yuan, at the 99/15 Officer Cadet Course Commissioning Parade on Jan 17, 2016 at Safti Military Institute. Expand Yeah, saw this pic and thought many dirty thoughts. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 21, 2016 Report Share Posted January 21, 2016 the triplets actually look quite ugly. Quote Link to comment Share on other sites More sharing options...
sphere Posted January 24, 2016 Author Report Share Posted January 24, 2016 Sunday Times Hot Bod (24 January 2016)Melvin Lim, 25Full-time national serviceman Height: 1.76mWeight: 73kgExercise Regimen: I do treadmill power walks for 20 minutes, six times a week in the gym, and I work out my chest muscles, shoulders, back, and legs four times a week. I also do 50 sit-ups and 50 legs raises after each workout.Diet: I eat oats, almonds, and milk, and fruits such as apples, berries, and oranges every morning. For lunch, I halve my carbohydrate intake, and eat oats, protein shakes, and vegetables such as broccoli. My dinner has no carbs at all - just fruits, vegetables and protein shakes. Once a while, I will have cheap meals such as hor fun, ban mian, and my favourite food which is very cheesy pizza. I avoid fried food and soft drinks. I also don't drink alcohol and I don't smoke. bluefish20008 and bodybuildMLY 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
overture Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 3:20 AM, sphere said: Sunday Times Hot Bod (24 January 2016)Melvin Lim, 25Full-time national serviceman Height: 1.76mWeight: 73kgExercise Regimen: I do treadmill power walks for 20 minutes, six times a week in the gym, and I work out my chest muscles, shoulders, back, and legs four times a week. I also do 50 sit-ups and 50 legs raises after each workout.Diet: I eat oats, almonds, and milk, and fruits such as apples, berries, and oranges every morning. For lunch, I halve my carbohydrate intake, and eat oats, protein shakes, and vegetables such as broccoli. My dinner has no carbs at all - just fruits, vegetables and protein shakes. Once a while, I will have cheap meals such as hor fun, ban mian, and my favourite food which is very cheesy pizza. I avoid fried food and soft drinks. I also don't drink alcohol and I don't smoke. Expand i think they need to update his occupational status to undergraduate Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 3:56 AM, overture said: i think they need to update his occupational status to undergraduate Expand Why must update? Today's hot bod has both face and the body, thumbs up! Quote Link to comment Share on other sites More sharing options...
Clickclock Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 3:56 AM, overture said: i think they need to update his occupational status to undergraduate Expand wow that's some good diet advice, i never knew i should cut carbs in dinner Quote I draw sexy men, visit http://www.toastwire.tumblr.com click on 'My Artworks'. Willing to take on comissions Link to comment Share on other sites More sharing options...
Clickclock Posted January 24, 2016 Report Share Posted January 24, 2016 About the thing about Twins and Triplets, the parents would have to have the luck to have twins or triplets that are good looking haha. I've seen parents with twins who are both not good looking as well as having learning disabilities, kinda sad case. Quote I draw sexy men, visit http://www.toastwire.tumblr.com click on 'My Artworks'. Willing to take on comissions Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 4:01 AM, Guest said: Why must update? Today's hot bod has both face and the body, thumbs up! Expand One of the best one in recent weeks. Even the legs look good. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 5:04 AM, Sport-coholic said: One of the best one in recent weeks. Even the legs look good. Expand Nice face but a bit duh. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted January 24, 2016 Report Share Posted January 24, 2016 I realised that the so-called hot bod or hunk of the week featured, most of the time, is from the recent Mr Manhunt, orMr Nutriman or what-beachwear-competition. It's like suddenly you see an influx photo of these guys within a short time frame. Quite "jelak" cos too frequent. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 6:31 AM, bluerunner said: I realised that the so-called hot bod or hunk of the week featured, most of the time, is from the recent Mr Manhunt, orMr Nutriman or what-beachwear-competition. It's like suddenly you see an influx photo of these guys within a short time frame. Quite "jelak" cos too frequent. Expand ST has to get them somewhere - and easier to get these fitness comp contestants. These men are willing to be photographed and talk about their fitness routine, don't need to be convinced. Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 6:26 AM, Guest said: Nice face but a bit duh. Expand Which part is duh? Quote Link to comment Share on other sites More sharing options...
xydboy Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 6:31 AM, bluerunner said: I realised that the so-called hot bod or hunk of the week featured, most of the time, is from the recent Mr Manhunt, orMr Nutriman or what-beachwear-competition. It's like suddenly you see an influx photo of these guys within a short time frame. Quite "jelak" cos too frequent. Expand This is quite true...have been seeing lots of them here and there. Well, its riding on their recent fame... Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
bluerunner Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 8:14 AM, xydboy said: This is quite true...have been seeing lots of them here and there. Well, its riding on their recent fame... Expand Personally, I would like the paper/magazine to feature guys who are less well known or not the winner or runner ups in any competition. We should encourage/welcome new faces, who have worked hard on their body by recognising their efforts. What could be better then having them featured in newspaper or magazine. Just my opinion. Quote Link to comment Share on other sites More sharing options...
xydboy Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 8:26 AM, bluerunner said: Personally, I would like the paper/magazine to feature guys who are less well known or not the winner or runner ups in any competition. We should encourage/welcome new faces, who have worked hard on their body by recognising their efforts. What could be better then having them featured in newspaper or magazine. Just my opinion. Expand I agree, but think about it: you don't participate in these competitions, nobody knows about you, so the paper/magazine will not feature you because they are just not aware of your presence. I'm not sure if these people would have lots of time to comb many places to find people to feature... Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
bluerunner Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 8:14 AM, xydboy said: This is quite true...have been seeing lots of them here and there. Well, its riding on their recent fame... Expand There is something called InstaGram and Tumblr, you know. I feel that what differentiates a good reporter (one who stands out) from the mediocre ones is the ability to get good/interesting material. Quote Link to comment Share on other sites More sharing options...
xydboy Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 8:35 AM, bluerunner said: There is something called InstaGram and Tumblr, you know. I feel that what differentiates a good reporter (one who stands out) from the mediocre ones is the ability to get good/interesting material. Expand That is on an assumption that those who have a really good bod have an instagram account.. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
justinys Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/21/2016 at 1:25 PM, sphere said: Previous issue: iFitness Issue 19 Expand Wow Peter le. I always loved his solo jerk off videos but he cums really little in those videos. Carpenter 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 Dunno y but the way he talked is not my type Quote Link to comment Share on other sites More sharing options...
overture Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 11:54 AM, Guest said: Dunno y but the way he talked is not my type Expand haha ok what i think he's such a local guy next door Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 11:54 AM, Guest said: Dunno y but the way he talked is not my type Expand Wait till you see this Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 6:31 AM, bluerunner said: I realised that the so-called hot bod or hunk of the week featured, most of the time, is from the recent Mr Manhunt, orMr Nutriman or what-beachwear-competition. It's like suddenly you see an influx photo of these guys within a short time frame. Quite "jelak" cos too frequent. Expand On 1/24/2016 at 6:35 AM, aberrant said: ST has to get them somewhere - and easier to get these fitness comp contestants. These men are willing to be photographed and talk about their fitness routine, don't need to be convinced. Expand On 1/24/2016 at 8:26 AM, bluerunner said: Personally, I would like the paper/magazine to feature guys who are less well known or not the winner or runner ups in any competition. We should encourage/welcome new faces, who have worked hard on their body by recognising their efforts. What could be better then having them featured in newspaper or magazine. Just my opinion. Expand On 1/24/2016 at 8:28 AM, xydboy said: I agree, but think about it: you don't participate in these competitions, nobody knows about you, so the paper/magazine will not feature you because they are just not aware of your presence. I'm not sure if these people would have lots of time to comb many places to find people to feature... Expand Speaking of "jelak", Jason Chee is the most "jelak". He's everywhere except Channel 8/U. The thing is even if you are a hunk and wants to be featured but you don't even know the right way to get yourself featured then how to even get featured in the first place correct or not tell me. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 11:54 AM, Guest said: Dunno y but the way he talked is not my type Expand Melvin looks way better being featured in The Sunday Times than this video Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 8:35 AM, bluerunner said: There is something called InstaGram and Tumblr, you know. I feel that what differentiates a good reporter (one who stands out) from the mediocre ones is the ability to get good/interesting material. Expand On 1/24/2016 at 8:37 AM, xydboy said: That is on an assumption that those who have a really good bod have an instagram account.. Expand http://www.instagram.com/edwinkon http://www.instagram.com/apasionese http://www.instagram.com/jhwphay Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 3:04 PM, Guest said: http://www.instagram.com/edwinkon http://www.instagram.com/apasionese http://www.instagram.com/jhwphay Expand A little off topic, but Jon Phay uses his Insta to hawk products - I suppose he fancies himself an influencer. Maybe that's what you do if you have a hot body? Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 3:09 PM, aberrant said: A little off topic, but Jon Phay uses his Insta to hawk products - I suppose he fancies himself an influencer. Maybe that's what you do if you have a hot body? Expand hawk products? how does he get such a lobang when he is not xiaxue or dr leslie tay? Quote Link to comment Share on other sites More sharing options...
fab Posted January 24, 2016 Report Share Posted January 24, 2016 On 1/24/2016 at 3:56 AM, overture said: i think they need to update his occupational status to undergraduate Expand i was thinking y 25 yo still full time ns. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
fab Posted January 24, 2016 Report Share Posted January 24, 2016 peter le... gaining fame? The editor doesnt know how famous he is? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
xydboy Posted January 25, 2016 Report Share Posted January 25, 2016 On 1/24/2016 at 3:04 PM, Guest said: Expand On 1/24/2016 at 3:01 PM, Guest said: Speaking of "jelak", Jason Chee is the most "jelak". He's everywhere except Channel 8/U. The thing is even if you are a hunk and wants to be featured but you don't even know the right way to get yourself featured then how to even get featured in the first place correct or not tell me. Expand Then what is the right or wrong way to get yourself featured? Who defines such ways and why is it right or wrong? On 1/24/2016 at 3:04 PM, Guest said: http://www.instagram.com/edwinkon http://www.instagram.com/apasionese http://www.instagram.com/jhwphay Expand First and third was featured. Second one is a photographer, in fact most of the models he used have been featured. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted January 25, 2016 Author Report Share Posted January 25, 2016 Latest current issue:8Days issue 1319 - 28 Jan 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted January 26, 2016 Report Share Posted January 26, 2016 On 1/24/2016 at 2:54 PM, Guest said: Wait till you see this Expand Jialat some ppl look good but lack substance Quote Link to comment Share on other sites More sharing options...
sphere Posted January 27, 2016 Author Report Share Posted January 27, 2016 Previous issue: iFitness Issue 18 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted January 28, 2016 Report Share Posted January 28, 2016 On 1/26/2016 at 3:46 AM, Guest said: Jialat some ppl look good but lack substance Expand not everyone is from english speaking background. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Posted January 28, 2016 Report Share Posted January 28, 2016 On 1/28/2016 at 3:03 AM, fab said: not everyone is from english speaking background. Expand Example? This is Singapore mind you. Quote Link to comment Share on other sites More sharing options...
sphere Posted January 31, 2016 Author Report Share Posted January 31, 2016 Sunday Times Hot Bod (31 January 2016)Benn Chua, 22Undergraduate Height: 1.80mWeight: 86kgExercise Regimen: I weight-train six times a week with a body-part split training. I rotate between chest and back, shoulders and arms, and legs micro-cycles and high volume. I prioritise basic compound movements in straight sets and linear periodisation, with the inclusion of isolation exercises towards the end of each session.Diet: I follow a flexible diet, in which I ea whatever I want to but I control the portion of my meals. I adopt a slight caloric surplus on weight-training days to replenish and support anabolism, and a slight caloric restriction on cardio/rest days. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
overture Posted January 31, 2016 Report Share Posted January 31, 2016 On 1/31/2016 at 5:40 AM, sphere said: Sunday Times Hot Bod (31 January 2016)Benn Chua, 22Undergraduate Height: 1.80mWeight: 86kgExercise Regimen: I weight-train six times a week with a body-part split training. I rotate between chest and back, shoulders and arms, and legs micro-cycles and high volume. I prioritise basic compound movements in straight sets and linear periodisation, with the inclusion of isolation exercises towards the end of each session.Diet: I follow a flexible diet, in which I ea whatever I want to but I control the portion of my meals. I adopt a slight caloric surplus on weight-training days to replenish and support anabolism, and a slight caloric restriction on cardio/rest days. Expand nice bodybuilder physique Quote Link to comment Share on other sites More sharing options...
Guest Posted February 1, 2016 Report Share Posted February 1, 2016 On 1/31/2016 at 5:40 AM, sphere said: Sunday Times Hot Bod (31 January 2016)Benn Chua, 22Undergraduate Height: 1.80mWeight: 86kgExercise Regimen: I weight-train six times a week with a body-part split training. I rotate between chest and back, shoulders and arms, and legs micro-cycles and high volume. I prioritise basic compound movements in straight sets and linear periodisation, with the inclusion of isolation exercises towards the end of each session.Diet: I follow a flexible diet, in which I ea whatever I want to but I control the portion of my meals. I adopt a slight caloric surplus on weight-training days to replenish and support anabolism, and a slight caloric restriction on cardio/rest days. Expand Don't ever hit this pose when you are not a bodybuilder. It is disrespecting to bodybuilders. Quote Link to comment Share on other sites More sharing options...
Choco Posted February 1, 2016 Report Share Posted February 1, 2016 (edited) On 2/1/2016 at 1:13 AM, Guest said: Don't ever hit this pose when you are not a bodybuilder. It is disrespecting to bodybuilders. Expand Erm, why not? There are previous local bodybuilders (who competed and won nationals) who made the transition to physique competition last year and vice versa. Besides, bodybuilding and physique athletes can be considered subjective. Sadik hadzovic, simeon panda are physique competitors but they could easily have a shot at winning should they compete in our local bodybuilding competition. Edited February 1, 2016 by Choco Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted February 1, 2016 Report Share Posted February 1, 2016 Frankly, we only heard about Physique category in the recent years. I remember in 2005 there is no such category in the competition scene. I suppose it is to allow those who do not train their legs to compete. Bodybuilding should be holistic if we talk about competition rather than just focusing the top portion only. That isn't personal take. Quote Link to comment Share on other sites More sharing options...
Guest Posted February 1, 2016 Report Share Posted February 1, 2016 I considered Benn Chua already an achieved junior bodybuilder. He is tall for a bodybuilder and that make him looks a bit leaner. Quote Link to comment Share on other sites More sharing options...
sphere Posted February 2, 2016 Author Report Share Posted February 2, 2016 Latest current issue:8Days issue 1320 - 4 Feb 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted February 2, 2016 Report Share Posted February 2, 2016 On 2/2/2016 at 12:25 PM, sphere said: Latest current issue:8Days issue 1320 - 4 Feb 2016 Expand Gimme some of that dark chocolate. Quote Link to comment Share on other sites More sharing options...
Clickclock Posted February 2, 2016 Report Share Posted February 2, 2016 mmmmm ben chua looks good! I don't see why would it be an issue for him to use that bodybuilder pose, he does have something to flaunt anyway Carpenter 1 Quote I draw sexy men, visit http://www.toastwire.tumblr.com click on 'My Artworks'. Willing to take on comissions Link to comment Share on other sites More sharing options...
sphere Posted February 3, 2016 Author Report Share Posted February 3, 2016 (edited) Previous issue: iFitness Issue 17 Edited February 3, 2016 by sphere bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bigdanbeam Posted February 4, 2016 Report Share Posted February 4, 2016 2 Alexes, one at 6, one at 12 Quote Link to comment Share on other sites More sharing options...
fab Posted February 4, 2016 Report Share Posted February 4, 2016 On 2/4/2016 at 12:09 AM, bigdanbeam said: 2 Alexes, one at 6, one at 12 Expand inches? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bigdanbeam Posted February 4, 2016 Report Share Posted February 4, 2016 On 2/4/2016 at 2:35 AM, fab said: inches? Expand O'clock. Haven't had the luck to measure yet Quote Link to comment Share on other sites More sharing options...
Guest Posted February 4, 2016 Report Share Posted February 4, 2016 The thing with magazine cover is they have a penchant to photo-shopped till perfection. Quote Link to comment Share on other sites More sharing options...
sphere Posted February 4, 2016 Author Report Share Posted February 4, 2016 On 2/4/2016 at 1:34 PM, Guest said: The thing with magazine cover is they have a penchant to photo-shopped till perfection. Expand I suppose most magazines, if not all, do that, otherwise their magazines can't sell eh, haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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