Guest Guest Posted February 8, 2015 Report Share Posted February 8, 2015 So sad huh? Even your body is at the whims and fancies of Mediacorp. as long as u have fame, u slim bod or musc bod, ppl will still come to u. unlike commoners like us, gym to up our value. Quote Link to comment Share on other sites More sharing options...
fab Posted February 8, 2015 Report Share Posted February 8, 2015 James lye was muscular in price of peace. Y did the producer allow then. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted February 8, 2015 Report Share Posted February 8, 2015 maybe the new producer work differently. different boss different expectation just like our workplace Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted February 8, 2015 Report Share Posted February 8, 2015 James lye was muscular in price of peace. Y did the producer allow then. He is always muscular in any TV drama. Sadly, he disappears from the scence. Sigh......anyway I don't see any reason for an actor to be less muscular. It always attracts viewers. Quote Link to comment Share on other sites More sharing options...
SeannyShortcake Posted February 8, 2015 Report Share Posted February 8, 2015 Muscle always improves a body structure. Problem is how much and how much strain on your body in the long run getting there. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 8, 2015 Report Share Posted February 8, 2015 Muscle always improves a body structure. Problem is how much and how much strain on your body in the long run getting there.So it is gd or not gd? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 9, 2015 Report Share Posted February 9, 2015 According to his interview on Men's Health, it's because he's filming "The Journey: Our Homeland" based in the 70s and the producer told him that he looked too buff as there wasn't a gym culture in those days. Since when was Shane Pow even buffed? The standard of hunk is dropping these days. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 9, 2015 Report Share Posted February 9, 2015 He is always muscular in any TV drama. Sadly, he disappears from the scence. Sigh......anyway I don't see any reason for an actor to be less muscular. It always attracts viewers. James Lye always wear tight fitting clothes on tv and everybody is hoping him to go naked on every episode. Sadly viewers don't appreciate such bodies today and even find a 50 something Zheng Geping too big. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted February 9, 2015 Report Share Posted February 9, 2015 So it is gd or not gd? Being muscular from proper training and good nutrition is always encouraged, even to those who have so-called reach their golden years. The benefits outweigh the side-effects, unless the person overtrains or/and uses improper techniques to train. You can read up more online and do a bit of research. James Lye always wear tight fitting clothes on tv and everybody is hoping him to go naked on every episode. Sadly viewers don't appreciate such bodies today and even find a 50 something Zheng Geping too big. Is it? Who finds him too big? It is good at his age he keeps on certain amount of muscles and maintain a lean and fit physiques. A mature hunk is always a turn-on. I am not asking him to be like his trainer. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 12, 2015 Report Share Posted February 12, 2015 James lye is big? Then how abt allan wu? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 12, 2015 Report Share Posted February 12, 2015 is james lye still as hunkie now? Quote Link to comment Share on other sites More sharing options...
sniffer Posted February 12, 2015 Report Share Posted February 12, 2015 Yes James Lye is as perfectly groomed and fit as the day he left television. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 12, 2015 Report Share Posted February 12, 2015 photo in 2012. Look older, not attractive anymore. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 12, 2015 Report Share Posted February 12, 2015 Yes James Lye is as perfectly groomed and fit as the day he left television. photo in 2012. Look older, not attractive anymore. Unable to determine how muscular is James Lye now leh Quote Link to comment Share on other sites More sharing options...
sphere Posted February 15, 2015 Author Report Share Posted February 15, 2015 (edited) Sunday Times Hot Bod (15 February 2015) Nadzrul Salim, 34 Entrepreneur & life changing consultant Height: 1.68m Weight: 63kg Exercise Regimen: I ensure that I include strength, power and cardio sessions in a week. My strength and power training entails three gym workouts weekly, broken down into upper, lower and core categories. Cardio sessions will be focused on swimming and running at 70 per cent of my maximum heart rate. For the fun of it, I'll push myself to run 2.4km below 10 minutes at least once a week. I supplement my fitness regimen by playing football in a social league. Diet: I take food that is high in protein and fibre. I'll eat five to six small meals a day. I supplement my workouts with TF hydrolysed proteins. I also take multi-vitamins, transfer factors and fish oil supplements daily. Edited January 19, 2020 by sphere New image hosting site mushroomhead4u 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted February 15, 2015 Report Share Posted February 15, 2015 what is a life changing consultant?Anyone pls tell me. Tia. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
mate69 Posted February 15, 2015 Report Share Posted February 15, 2015 Career n life coach Quote Link to comment Share on other sites More sharing options...
alien Posted February 15, 2015 Report Share Posted February 15, 2015 Wht type of life coach? Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Guest Posted February 16, 2015 Report Share Posted February 16, 2015 Transfer factor anyone heard about this???Someone recommended me to buy .. Saying it's really a good product for immune system etc. Quote Link to comment Share on other sites More sharing options...
sphere Posted February 21, 2015 Author Report Share Posted February 21, 2015 (edited) Sunday Times Hot Bod (22 February 2015) Ding Jun He, 31 Gymnastic coach Height: 1.68m Weight: 60kg Exercise Regimen: I usually do gymnastic strength training like hand-balancing, acrobatics and tumbling. Each session can stretch from half an hour to a full three hours and I tend to vary the intensity and workload every day. I also do muay thai and Chinese martial arts. Diet: I try to avoid processed food as much as possible. I usually break up my diet into 40 per cent vegetables, 40 per cent meat and 20 per cent rice/bread/carbs/noodles. I try to balance my meals by focusing more on the nutritional value of the food rather than on the quantity. On certain days, I can eat one whole chicken and a basket of vegetables. On some other days, I eat less. I listen to my body. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
teatree Posted February 22, 2015 Report Share Posted February 22, 2015 ah! another classic abuse of you-know-what. Should see when he is on bulk phase....super bloated. For 23 yo to look like 35 yo is kinda sad.Noticed that young guys matured (the face) quite fast after taking up bodybuilding. Maybe too much stress on the face when lifting heavy weights. Quote Link to comment Share on other sites More sharing options...
teatree Posted February 22, 2015 Report Share Posted February 22, 2015 there is this guy at gymboxx who trains everyday. i think he really no need to work.For many of them, the routine is just work, gym and sleep. 6 days a week. Sundays go suntanning and flaunt their body a bit. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted February 22, 2015 Report Share Posted February 22, 2015 Noticed that young guys matured (the face) quite fast after taking up bodybuilding. Maybe too much stress on the face when lifting heavy weights. It has nothing to do with the stress on the face. It's the substance abuse that causes all those to kick in. Quote Link to comment Share on other sites More sharing options...
xydboy Posted February 22, 2015 Report Share Posted February 22, 2015 For many of them, the routine is just work, gym and sleep. 6 days a week. Sundays go suntanning and flaunt their body a bit.where they get the money to pay for the gym membership? Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
gummibear Posted February 22, 2015 Report Share Posted February 22, 2015 where they get the money to pay for the gym membership? They could be competitive body builders or physical trainers. Some guys who seem to frequent certain gyms excessively could be endorsed exclusive use of the premises. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 22, 2015 Report Share Posted February 22, 2015 from parents? safra/fit club...membership very cheap. not all look chao lao though but those very fit one sure look more lao....something wrong out there Quote Link to comment Share on other sites More sharing options...
xydboy Posted February 24, 2015 Report Share Posted February 24, 2015 They could be competitive body builders or physical trainers. Some guys who seem to frequent certain gyms excessively could be endorsed exclusive use of the premises. Not that I know of any...hmm, but it's their own stuff,not mine to care anyway =p Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted February 28, 2015 Report Share Posted February 28, 2015 For many of them, the routine is just work, gym and sleep. 6 days a week. Sundays go suntanning and flaunt their body a bit. Where they get all the money to sustain such a lifestyle? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted February 28, 2015 Report Share Posted February 28, 2015 Where they get all the money to sustain such a lifestyle?Freelance job? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted March 1, 2015 Report Share Posted March 1, 2015 Today's Sunday Times Life section has two full pages about "spornosexual" showing 4 hot hunks. Yummy Quote Link to comment Share on other sites More sharing options...
Guest Scared Posted March 1, 2015 Report Share Posted March 1, 2015 photo in 2012. Look older, not attractive anymore.omg, he now has a LKY forehead. Quote Link to comment Share on other sites More sharing options...
onlylonely Posted March 1, 2015 Report Share Posted March 1, 2015 Omg diana ser still look so gorgeous Quote Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times Hot Bod (1 March 2015) Amir Khan, 20 Professional mixed martial arts fighter Height: 1.8m Weight: 76kg Exercise Regimen: I train six times a week and twice each day with Evolve Fight Team. Training covers muay thai boxing, Brazilian jiu-jitsu, wrestling and grappling. I also work on my strength and conditioning. Diet: When I'm preparing for a fight, I load up on greens, proteins such as fish, tofu, chicken and eggs, and brown rice. I stay away from foods high in sugar, sodium, artificial flavouring and colouring. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest89757 Posted March 1, 2015 Report Share Posted March 1, 2015 Today's Sunday Times Life section has two full pages about "spornosexual" showing 4 hot hunks. Yummy Okay, I see jhwphay in press today. Quote Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Cristiano Ronaldo, 30, footballer Just as he know he is a force to be reckoned with on the field, the Portuguese football star is all too aware of his chiselled physique off it. From ripping off his shirt and flexing his muscles for the cameras during matches to modelling for Armani and his own underwear brand CR7, Ronaldo totally puts the "spor(t)" in "spornosexual". And he knows it. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Justin Bieber, 20, pop singer teenybopper, squeaking "baby, baby, oh" with his feathery combedforward fringe? So, did seeing him ripped, tattooted and posing in tighty whities (with digitally enhanced package?) exorcise all that? Photoshop or no, his advertisement for Calvin Klein underwear unveiled earlier this year has seen the Bieb transformed from scrawny teen to muscular man. According to celebrity magazine Us Weekly, Bieber worked out five days a week with his personal trainer to prepare for that photo shoot. He said of the 45-minute sessions: "We do three days splits: back and triceps one day, chest and biceps on day two, shoulder and legs on day three, and abs every other day." All that working out, admittedly, does not leave a lot of time for rumoured girlfriend, model Hailey Baldwin (daughter of actor Stephen). Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Channing Tatum, 34, Hollywood star Two words - Magic Mike. The star of that 2012 Hollywood hit about male strippers has a body that men envy and women claw at one another to get closer to. The Step Up (2006) breakout star has since become a bona fide action hero, in the two G.I. Joe live-action movies (2009 and 2013) and White House Down (2013). As an Olympic wrestling champion Mark Schultz in last year's Foxcatcher, he received critical praise - as well as a chance to bare his butt in one scene, Sporno never looked so good. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Mike "The Situation" Sorrentino, 32, reality TV star Mike Sorrentino named his six-pack abs "The Situation". That alone is reason to brand the reality TV star as a spornosexual. Bursting into the scene five years ago, as the alpha male of the infamous MTV reality series Jersey Shore, Sorrentino exposed the world to spornosexual before the term was even coined. With the lives of the men on the show revolving around "gym, tan and laundry" (otherwise known as GTL), Sorrenino shot to fame by doing more than looking good and letting the world know that he is so hot, it is an emergency. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Allan Wu, 42, Fly Entertainment artist If you are a Singaporean, chances are, you would have seen Wu shirtless at least once. Working out three to four times a week for at least 1 1/2 hours each time, the actor-host hopes to inspire people through how he looks. His message to aspiring spornosexuals? "They have absolutely nothing to hide and can be proud of their bodies as long as they choose to work hard, be dedicated and choose to live a healthy and active lifestyle." Edited January 19, 2020 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Zheng Geping, 50, MediaCorp actor With six-pack abs and bulging pecs, veteran MediaCorp actor Zheng Geping has a physique that will put many men half his age to shame. The hunkie or hot uncle, decided to get into tip-top shape in 2009, to keep up in the tough entertainment industry. It has certainly paid off since, with him clinching younger roles. Just do not call him a spornosexual. When SundayLife! asked, he denied he is one. Rather, he is, in his own words, "a survivor" who is "confident and happy" with the way he looks. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Meet the Spornosexual Hilmi Shukur, 28, Actor Marital status: Single Exercise regimen: Hilmi, who is a performer at Images of Singapore Live, an attraction at Imbiah Lookout in Sentosa, works out four times a week, two hours each session. He either heads to the gym or does calisthenics (equipment-free body - weight workouts) at a neighbourhood fitness corner. At the gym, to warm up, he uses light-weight dumb bells to do biceps curls and typewriter pull-ups. After that, he works out with a dumb-bell bench press for muscle definition. This is topped off with high-intensity abdominal workout, where he does the windshield wiper (a move executed while lying on your back, raising your legs perpendicular to the floor and moving them from left to right slowly and with control), leg raises and crunches for five minutes back-to-back, taking 15-second breaks in between. Diet: Hilmi says he loves Malay food too much to follow a low-carbohydrate or high-protein diet. He eats Malay dishes such as rendang and ayam balado (friend chicken topped with spicy sambal) with rice, but ensures he has vegetables at every meal. He also eats fast food such as KFC two or three times a week because of the lack of halal food options around his workplace. He does not have soft drinks, however. A skinny kid for mos of his life, he started on this path when he entered national service and decided to work out to build up his body. "Being a spornosexual is an indication of my progress from skinny teen to fitness enthusiast. I take pride in my body and don't see anything wrong in posing photos of myself." Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted March 1, 2015 Report Share Posted March 1, 2015 Wow .... The most hardworking award goes to sphere. Thank you and clap clap. Kiss Quote Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Meet the Spornosexual Wesley Ee, 23, Undergraduate Marital status: In a relationship since 2012 Exercise regimen: On weekdays, he hits the gym at the National University of Singapore - where he is in his second year as a real estate major - for two hours each time, between or after lectures. On weekends, he heads to a neighbourhood fitness corner to do a calisthenics workout. His gym workout focuses on toning and definition, in which he follows The Big 3 - deadlifts, squats and bench presses. He rounds up with either high-intensity 15-minute sprints around the track or jogging for 20 minutes. Diet: He is on a ketogenic diet, which is a high-fat, low-carbohydrate diet. Meals consists of at least 100g of protein in the form of chicken or fish and large servings of vegetables. As he weighs each item, he tries to eat all his meals at home. He either eats before going on a date or opts for healthier options such as fish soup when he dines with his girlfriend. When she craves something sweet, he would tag along and, perhaps, have a bite of a cake. He also eats between six and 15 eggs a day, hard-boiled, scrambled or fried. Once a month, however, he goes all out on his "ultimate" cheat day, eating whatever and however much he wants at a buffet. "Some have called me obnoxious for posting shirtless selfies on my instagram, but I don't really care. I'm confident of the way I look and have every right to post what I want on my account." Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Meet the Spornosexual Edwin Kon, 29, Flight Attendant Marital status: He has been dating someone for two years Exercise regimen: Works out at the gym three to four times a week, for two to three hours each time. Between long-haul flights, he makes it a point to visit a gym in the city he happens to be in. His workout routine is meticulously planned. During each session, he will focus on one major muscle, such as the pectoral muscles, and one minor muscle, say, the triceps. At least twice a week, he swims 30 to 40 laps or runs on the treadmill for 30 to 45 minutes. Diet: As he is not a bodybuilder but a regular Joe with a routine job, Mr Kon says he is not strict about what he eats and does not follow any diet. That said, he believes in eating everything in moderation. He eats hawker food such as chicken rice, economy mixed rice and fish bee hoon soup most of the time for lunch and dinner. For breakfast, he prepares oatmeal with hard-boiled eggs or a scrambled egg sandwich. Every one or two months, he satisfies his craving for McDonald's with an upsized meal of Big Mac or Filet O' Fish. "When I read The Telegraph article on spornosexuals by Mark Simpson, I immediately thought, 'that's me!'. I never identified with the term metrosexual as I'm not very fussy about my dress sense." Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
SeannyShortcake Posted March 1, 2015 Report Share Posted March 1, 2015 Sunday Times - SundayLife! (1 March 2015) Meet the Spornosexual Wesley Ee, 23, Undergraduate Marital status: In a relationship since 2012 Exercise regimen: On weekdays, he hits the gym at the National University of Singapore - where he is in his second year as a real estate major - for two hours each time, between or after lectures. On weekends, he heads to a neighbourhood fitness corner to do a calisthenics workout. His gym workout focuses on toning and definition, in which he follows The Big 3 - deadlifts, squats and bench presses. He rounds up with either high-intensity 15-minute sprints around the track or jogging for 20 minutes. Diet: He is on a ketogenic diet, which is a high-fat, low-carbohydrate diet. Meals consists of at least 100g of protein in the form of chicken or fish and large servings of vegetables. As he weighs each item, he tries to eat all his meals at home. He either eats before going on a date or opts for healthier options such as fish soup when he dines with his girlfriend. When she craves something sweet, he would tag along and, perhaps, have a bite of a cake. He also eats between six and 15 eggs a day, hard-boiled, scrambled or fried. Once a month, however, he goes all out on his "ultimate" cheat day, eating whatever and however much he wants at a buffet. "Some have called me obnoxious for posting shirtless selfies on my instagram, but I don't really care. I'm confident of the way I look and have every right to post what I want on my account." He's not on a ketogenic diet but more of a high protein mid carb and low fat diet. There are fairly little people on a ketogenic diet to gain muscle in Sg. Quote Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) Sunday Times - SundayLife! (1 March 2015) Meet the Spornosexual Jonathan Phay, 29, Accountant Marital status: Single Exercise regimen: Mr Phay hits the gym six to seven times a week, for 1 1/2 hours each time. He devotes each day's workout to a body part. Monday is all about the legs; Tuesday is about the back; arms on Wednesday; shoulders on Thursday; legs again on Friday; Saturday is a back day; and chest on Sunday. Each routine features at leas six different exercises, including barbell squats, overgraft pull-ups, cable shoulder fly (front and rear) and dumb bell bench presses. Diet: Eat clean as much as possible. On weekdays, he eats the same home-cooked breakfast of oats, two eggs whites, almond milk, a banana and a piece of 90 per cent dark chocolate. Lunch is two poached chicken breasts with broccoli and bell peppers. He has a tea break as well, comprising four whole eggs and a cup of iced black coffee. On weekends, he eats out and indulges over dinner. Whenever possible, he opts for healthier options such as sashimi and salad or reduces the food portion. "As the saying goes, 'If you've got it, flaunt it!'. Guys with money show of their Ferraris, guys with abs do so topless." Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
alien Posted March 1, 2015 Report Share Posted March 1, 2015 I like the overall package and look of Jonathan Puay. Anyway, looks like all these guys, the main food supply is eating eggs?! But isn't egg wld cause high cholesterol? Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
bluerunner Posted March 1, 2015 Report Share Posted March 1, 2015 I like the overall package and look of Jonathan Puay. Anyway, looks like all these guys, the main food supply is eating eggs?! But isn't egg wld cause high cholesterol?Eat egg WHITE. Not egg yolk Quote Link to comment Share on other sites More sharing options...
bubbledam89 Posted March 1, 2015 Report Share Posted March 1, 2015 Sunday Times - SundayLife! (1 March 2015) Spornosexual celebrities Justin Bieber, 20, pop singer teenybopper, squeaking "baby, baby, oh" with his feathery combedforward fringe? So, did seeing him ripped, tattooted and posing in tighty whities (with digitally enhanced package?) exorcise all that? Photoshop or no, his advertisement for Calvin Klein underwear unveiled earlier this year has seen the Bieb transformed from scrawny teen to muscular man. According to celebrity magazine Us Weekly, Bieber worked out five days a week with his personal trainer to prepare for that photo shoot. He said of the 45-minute sessions: "We do three days splits: back and triceps one day, chest and biceps on day two, shoulder and legs on day three, and abs every other day." All that working out, admittedly, does not leave a lot of time for rumoured girlfriend, model Hailey Baldwin (daughter of actor Stephen). eee..he's disgusting..girl.lol Quote Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2015 Author Report Share Posted March 1, 2015 I wonder if this "someone" Edwin Kon dates is a guy? Haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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