sphere Posted June 11 Author Report Share Posted June 11 https://www.instagram.com/p/C7_uSaltSmc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 11 Author Report Share Posted June 11 https://www.instagram.com/p/C7_oFx8Sd0J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 11 Author Report Share Posted June 11 Singapore #Fitspo of the Week Andrew Tan: 'It's even more important to age actively to maintain a good quality of life' - 10 June 2024 Singapore #Fitspo of the Week Andrew Tan is an avid runner. (PHOTO: Cheryl Tay) Name: Andrew Tan (@tys.andrew) Age: 32 Height: 1.77m Weight: 65kg Occupation: Doctor Status: Attached Food: I generally try to have a clean low-fat diet with about 50 grams of protein each meal. I do not really crave fried food so that isn't too big of an issue for me, but I do have a soft spot for dark chocolate and durians. Exercise: I work out in the gym about three to four times a week, twice of which is with a personal trainer. I'll also try to do one or two sessions of run or swim a week. Andrew began enjoying sports during his NS days, when he took part in his first marathon with his platoon mates. (PHOTO: Cheryl Tay) Q: When you were younger, were you active in sports? A: Quite the opposite actually. I was in some of the geekiest CCAs in school: symphonic band and audio-visual club. During my school days I generally didn't really like sports, probably because I wasn't great at it and it was rather intimidating to join a sports group where almost every other person already had years of experience playing competitively. What did you get into as you got older? I only started to enjoy sports during national service (NS), where we ran quite a lot. In fact, I signed up for my first marathon during NS because one of my platoon mates managed to convince a group of us to join him – and several of them also had bank card discounts, so that probably made it slightly more compelling. Since then running has been my go-to sports activity, and I've made it a point to take part in the Army Half Marathon every year since – quite an irony considering how much I disliked running in school. I've also tried my hands at windsurfing during university days and HIIT type of workout classes thereafter. When did you decide to start going to the gym? I started going to the gym more regularly sometime during the COVID-19 pandemic, when gym outlets were having discounts for healthcare workers, and I guess I'd been wanting to put on some muscle to look better and feel more confident about myself. There was a confluence of factors that lowered the "activation energy" for me to start going to the gym more regularly: discounted rates, gym located just below my workplace, and it being less intimidating with fewer people in the gym. Andrew hired a personal trainer to help him achieve his goals of gaining muscle and strength. (PHOTO: Cheryl Tay) What made you decide to engage a personal trainer (PT)? I decided to engage a PT after a period of a few years trying to work out on my own in the gym and not really achieving the results that I wanted. I was also a bit more financially comfortable at this point and could afford to spend a bit more on myself. Engaging a PT has definitely helped me towards achieving my goals of gaining muscle and strength. Knowing exactly what I'm doing right or wrong during each of my workout sessions provides a helpful feedback loop, and having a PT to plan my workout programmes also makes life a tad easier for me. What made you decide to commit to a physical transformation? I was quite encouraged to start on this journey after witnessing a friend's inspiring transformation within a year, and I started my journey with my PT about eight months ago. The biggest challenge was definitely having to diligently track my macros and control my diet, especially during my cutting phase. I've come to appreciate the importance of diet (and the macros composition of the diet) in the body recomposition process. The other key takeaway was learning how to activate the right muscle groups for the different exercises to achieve the intended results. This has helped visibly correct both my form and posture. Have you received any comments? I'm quite thankful for all the encouraging comments from my friends and colleagues who remarked that I looked fitter and leaner. What's next? My next goal is to continue improving my strength and gain lean muscle. In the longer term, I'm hoping that this will help me age more healthily and gracefully. It's always inspiring seeing older folks who are still very fit-looking and just living their best lives out and about exploring the world. Andrew hopes that he can age more healthily and gracefully with better fitness. (PHOTO: Cheryl Tay) In your line of work as a doctor, is there any pressure to lead by example and be fit? Definitely, and it would also give me greater credibility when I counsel my patients on maintaining a healthy lifestyle in order to prevent the onset of various diseases. With increasing longevity due to medical advances, it's even more important to age actively to maintain a good quality of life. When you were younger, did you experience any incidents that made you feel insecure about yourself? Growing up, I was always the skinny kid who often looked awkward in photos and I would often be envious of the athletes who would naturally exude confidence and charisma. I've had difficulties gaining muscle mass since young. Thankfully aside from the insecurities, there weren't major adversities that I encountered. When did you feel the least confident about yourself? I think throughout my schooling years I've been rather unconfident of my body, up until university years where I started doing more sports activities and gained a little bit more muscles. "Fake it till you make it" was a mantra I picked up years ago and that has kept me going since – emulating behavioural traits of charismatic and confident personalities and gradually turning those into habits. I wouldn't say that I've overcome my insecurities, but I've learnt how to feel more confident about myself and it's still a constant work in progress. Are you satisfied with your body now? I am rather pleased with the results I've achieved thus far, because I managed to gain some muscle mass while attaining my lowest body fat percentage ever. Any good progress is definitely worth celebrating, and I believe my younger self would be proud of what we've achieved thus far. Singapore #Fitspo of the Week Andrew Tan. (PHOTO: Cheryl Tay) j.remini, KINKYMALAY and ziurtis 1 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 12 Author Report Share Posted June 12 https://www.instagram.com/p/C79r-vOOR3q/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 12 Author Report Share Posted June 12 https://www.instagram.com/p/C7jqonSPpZx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 12 Author Report Share Posted June 12 https://www.instagram.com/p/C7_cx4NSmou/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 13 Author Report Share Posted June 13 https://www.instagram.com/p/C7ofaMux47-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 13 Author Report Share Posted June 13 https://www.instagram.com/p/C7hx4h2SCKN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 13 Author Report Share Posted June 13 https://www.instagram.com/p/C7wYxeePGPI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 14 Author Report Share Posted June 14 https://www.instagram.com/p/C78EOMDv9rJ/?img_index=1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 14 Author Report Share Posted June 14 https://www.instagram.com/p/C7mPwJ2P_lZ/ ziurtis 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 14 Author Report Share Posted June 14 https://www.instagram.com/p/C7thnofO3ky/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 15 Author Report Share Posted June 15 https://www.instagram.com/p/C8BdtJKPxCc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 15 Author Report Share Posted June 15 https://www.instagram.com/p/C8J3Mbpym-b/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Sport3 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 15 Author Report Share Posted June 15 https://www.instagram.com/p/C8Odg3KRU47/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 16 Author Report Share Posted June 16 https://www.instagram.com/p/C68Dcdjtc-j/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 16 Author Report Share Posted June 16 https://www.instagram.com/p/C7As8PBPkeo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 16 Author Report Share Posted June 16 https://www.instagram.com/p/C7yrNf_ypke/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 17 Author Report Share Posted June 17 https://www.instagram.com/p/C8CaGlbSL3B/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 17 Author Report Share Posted June 17 https://www.instagram.com/p/C7QVW2Th9tM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 17 Author Report Share Posted June 17 https://www.instagram.com/p/C3XgY_8xE28/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 18 Author Report Share Posted June 18 https://www.instagram.com/p/C4PytpbPnHC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 18 Author Report Share Posted June 18 (edited) https://www.instagram.com/p/C8UOi7jvVVw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Edited June 20 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 18 Author Report Share Posted June 18 https://www.instagram.com/p/C3AjkBGxrdO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 19 Author Report Share Posted June 19 https://www.instagram.com/p/C6m4oHGymuN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 19 Author Report Share Posted June 19 https://www.instagram.com/p/C5VEVa6P5Ez/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 19 Author Report Share Posted June 19 https://www.instagram.com/p/C6r2gx7vbRK/ Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 20 Author Report Share Posted June 20 https://www.instagram.com/p/C39HQI0yr33/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 20 Author Report Share Posted June 20 https://www.instagram.com/p/C4uvIRfRumu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 20 Author Report Share Posted June 20 (edited) https://www.instagram.com/p/C7rvcJmt3or/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Edited June 20 by sphere KINKYMALAY 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 21 Author Report Share Posted June 21 https://www.instagram.com/p/C57x_UUvFAC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 21 Author Report Share Posted June 21 https://www.instagram.com/p/C5bA6cXP0HV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 21 Author Report Share Posted June 21 https://www.instagram.com/p/C8PLEUsvLkf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 22 Author Report Share Posted June 22 https://www.instagram.com/p/C7FhvyTyeoq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 22 Author Report Share Posted June 22 https://www.instagram.com/p/C6vDNa3xrOf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 22 Author Report Share Posted June 22 https://www.instagram.com/p/C8V38BvPsB5/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 23 Author Report Share Posted June 23 https://www.instagram.com/p/C4idmODxIKL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== KINKYMALAY 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 23 Author Report Share Posted June 23 https://www.instagram.com/p/C8D4nbmyL3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 23 Author Report Share Posted June 23 (edited) https://www.instagram.com/p/C8g8tTEvCd3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Edited June 25 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 24 Author Report Share Posted June 24 https://www.instagram.com/p/C7qAivAPlts/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 24 Author Report Share Posted June 24 https://www.instagram.com/p/C4nXZ7ZvL3W/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 24 Author Report Share Posted June 24 https://www.instagram.com/p/C8RyQt8vOPi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 25 Author Report Share Posted June 25 https://www.instagram.com/p/C6oYWwcvf7W/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 25 Author Report Share Posted June 25 https://www.instagram.com/p/C4QKQ0qB2UR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== kidikido 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 25 Author Report Share Posted June 25 https://www.instagram.com/p/C6kqlMLPULo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ziurtis and kidikido 1 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 26 Author Report Share Posted June 26 https://www.instagram.com/p/C66przgPdUZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 26 Author Report Share Posted June 26 https://www.instagram.com/p/C68cMShRx82/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 26 Author Report Share Posted June 26 https://www.instagram.com/p/C7axjQ_RA_X/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 27 Author Report Share Posted June 27 https://www.instagram.com/p/C62g3SSPuJC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 27 Author Report Share Posted June 27 https://www.instagram.com/p/C6Vy7GnS_P4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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