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At least there is evidence they look for and healthy and that should be the target of every Singaporean. I rather this is shown rather than steroid bod.

 

You have opened the doors for non hunk to be featured in hot bods

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You have opened the doors for non hunk to be featured in hot bods

 

Well.....hunk / non-hunk is subjective. On personal basis, I love muscle beefcakes be it natty or otherwise. Since Straits Times is a public newspaper, pictures featuring ordinary, fit guys should always be promoted. I am sure you want every Singaporean man to be healthy, right? Some muscle definition should be there, minimally like those in the pictures above.

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That Chun Leng guy was in the same company as I in BMT! you should see him do pull ups, not only can you see every single back muscle known to man appear from the tension, each muscle of his has like valleys, really really ripped guy if you ask me.

 

oh and Ya! that boxer guy does look cute! not often we get twins who happen to be good looking. their parents are truly blessed.

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I draw sexy men, visit http://www.toastwire.tumblr.com click on 'My Artworks'. Willing to take on comissions

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That Chun Leng guy was in the same company as I in BMT! you should see him do pull ups, not only can you see every single back muscle known to man appear from the tension, each muscle of his has like valleys, really really ripped guy if you ask me.

 

oh and Ya! that boxer guy does look cute! not often we get twins who happen to be good looking. their parents are truly blessed.

 

Is Chun Leng even bigger in person? The way you describe him is god like. What unit was he?

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Yes indeed, there is none today in the Sunday Times.

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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In person im not sure as he was in platoon 4 and im platoon 2. As i was shy and din have much of a reason to talk to him, i only saw him like 20m away all the time.so size is hard to make out. But he has the height! Most buff guys i meet of his proportions r often short

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I draw sexy men, visit http://www.toastwire.tumblr.com click on 'My Artworks'. Willing to take on comissions

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In person im not sure as he was in platoon 4 and im platoon 2. As i was shy and din have much of a reason to talk to him, i only saw him like 20m away all the time.so size is hard to make out. But he has the height! Most buff guys i meet of his proportions r often short

 

which unit did he post to? tall and muscular are a rarity in singapore.

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Sunday Times Hot Bod (31 May 2015)

 

Bruce Dierl, 28

Gymnastics coach

 

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Height: 1.63m

 

Weight: 54kg

 

Exercise Regimen: I practise more gymnastics-based training. I don't do any bodybuilding training and don't hit the gym. I hardly run, so for cardio, I usually travel around by bicycle, and take the stairs instead of the lift or escalator. I walk a lot.

 

Diet: I'm not particularly strict, I just eat as little processed food as possible. I try to eat more meat and vegetables.

 

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Straits Times - Sports Section (3 June 2015)

 

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Morale is high among the members of Singapore's men's water polo team, who will do their utmost to extend their half-century of dominance in the event.

 

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Straits Times - Sports Section (6 June 2015)

 

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DIVING

Twin brothers Mark and Timothy Lee, 20

How do you tell them apart? Timothy has a mark on his face, Mark does not.

 

Mark: "Timothy and I treat each other as pillars of strength. Going through eight hours of training daily can make you go crazy and burn out really quickly. That's where Timothy comes into the picture as a form of encouragement and support."

 

 

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SWIMMING

Siblings Quah Jing Wen, 14, Zheng Wen, 18 and Ting Wen, 22

The trio will take part in their first SEA Games together with Jing Wen making her debut. Zheng Wen first competed in 2011 and Ting Wen in 2005.

 

Zheng Wen: "Previously I was on my own in competitions, because (Ting Wen) was studying in the States.

 

"But recently we managed to go for the 2013 SEA Games and 2014 Commonwealth Games together, and it's really different and nice to have somebody who would support you through thick an thin there.

 

"I'm glad Jing Wen is here, and that we are here for her. I'm really proud of her, it's goo to see her efforts pay off."

 

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Tim has mark on face, and they r each other pillar of support. They may be lovers in their previous lives.

Zheng wen is the prettiest one.

鍾意就好,理佢男定女

 

never argue with the guests. let them bark all they want.

 

结缘不结

不解缘

 

After I have said what I wanna say, I don't care what you say.

 

看穿不说穿

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Sunday Times Hot Bod (7 June 2015)

Gabriel Lim, 32
Banking associate

 

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Height: 1.75m

Weight: 65kg

Exercise Regimen: I do weight training at the gym three times a week. Each session lasts 90 minutes and I do a full-body workout consisting of dead-lifts, pull-ups, squats and bench presses. On weekends, I paddle with the DBS Asia Dragons dragon boat team. The intensity of the sport allows me to test my physical limits. I also enjoy working out as part of a team. It is a form of stress relief.

 

Diet: I have a high metabolism, so I'm always hungry and end up eating a lot. Other than fast food, I eat almost everything. I take protein shakes on weekends when I train. I take glucosamine and other nutritional supplements to look after my joints that get worn out from dragon boating.

 

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (14 June 2015)

Edwin Kon, 29
Flight attendant (another previous post was here)

 

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Height: 1.75m

Weight: 75kg

Exercise Regimen: I go to the gym three or four times a week for two to three hours per session. I usually train a major muscle group and a minor muscle group each time and end my workout with abs training. I swim 30 to 40 laps on some days. I sometimes do circuit training consisting of skipping, push-ups, inclined climber, jump squats, alternate lunges and burpees.

 

Diet: Every morning, I have oatmeal with five hard-boiled eggs without the yolk. My favourite food is claypot chicken rice (I ask for less oil) and bak kut teh (lean meat only). I eat everything in moderation, but avoid deep-fried food.

 

 

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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (14 June 2015)Edwin Kon, 29Flight attendant (another previous post was here)

ST_20150614_zpsfeuwe398.jpg

Height: 1.75mWeight: 75kgExercise Regimen: I go to the gym three or four times a week for two to three hours per session. I usually train a major muscle group and a minor muscle group each time and end my workout with abs training. I swim 30 to 40 laps on some days. I sometimes do circuit training consisting of skipping, push-ups, inclined climber, jump squats, alternate lunges and burpees.

Diet: Every morning, I have oatmeal with five hard-boiled eggs without the yolk. My favourite food is claypot chicken rice (I ask for less oil) and bak kut teh (lean meat only). I eat everything in moderation, but avoid deep-fried food.

One of the better ones who do not hurt my eyes.
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Sunday Times Hot Bod (14 June 2015)

Edwin Kon, 29

Flight attendant (another previous post was here)

ST_20150614_zpsfeuwe398.jpg

Height: 1.75m

Weight: 75kg

Exercise Regimen: I go to the gym three or four times a week for two to three hours per session. I usually train a major muscle group and a minor muscle group each time and end my workout with abs training. I swim 30 to 40 laps on some days. I sometimes do circuit training consisting of skipping, push-ups, inclined climber, jump squats, alternate lunges and burpees.

Diet: Every morning, I have oatmeal with five hard-boiled eggs without the yolk. My favourite food is claypot chicken rice (I ask for less oil) and bak kut teh (lean meat only). I eat everything in moderation, but avoid deep-fried food.

Good body

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Sunday Times Hot Bod (14 June 2015)

Edwin Kon, 29

Flight attendant (another previous post was here)

 

ST_20150614_zpsfeuwe398.jpg

 

Height: 1.75m

Weight: 75kg

Exercise Regimen: I go to the gym three or four times a week for two to three hours per session. I usually train a major muscle group and a minor muscle group each time and end my workout with abs training. I swim 30 to 40 laps on some days. I sometimes do circuit training consisting of skipping, push-ups, inclined climber, jump squats, alternate lunges and burpees.

 

Diet: Every morning, I have oatmeal with five hard-boiled eggs without the yolk. My favourite food is claypot chicken rice (I ask for less oil) and bak kut teh (lean meat only). I eat everything in moderation, but avoid deep-fried food.

 

Most hot bods have a slim waist resulting the whole body looking V shape but his waist is as wide as hide chest. This is a bear or dad bod quality. Did he just concentrate on training chest and arms only?

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Guest ahquah man

Tim has mark on face, and they r each other pillar of support. They may be lovers in their previous lives.

Zheng wen is the prettiest one.

Have to agree! Zheng wen is the prettiest. If he was born a girl, he shd be the prettiest one!
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To the person who asked about the trunk shape of his bod, other than genes, imo, he is not strict about his diet as he professed.

Sunday Times - SundayLife! (1 March 2015)

 

Meet the Spornosexual

 

Edwin Kon, 29, Flight Attendant

 

ST_20150301_SPORN_Edwin_zps6qobffc2.jpg

 

Marital status: He has been dating someone for two years

 

Exercise regimen: Works out at the gym three to four times a week, for two to three hours each time.

 

Between long-haul flights, he makes it a point to visit a gym in the city he happens to be in.

 

His workout routine is meticulously planned.

 

During each session, he will focus on one major muscle, such as the pectoral muscles, and one minor muscle, say, the triceps.

 

At least twice a week, he swims 30 to 40 laps or runs on the treadmill for 30 to 45 minutes.

 

Diet: As he is not a bodybuilder but a regular Joe with a routine job, Mr Kon says he is not strict about what he eats and does not follow any diet.

 

That said, he believes in eating everything in moderation.

 

He eats hawker food such as chicken rice, economy mixed rice and fish bee hoon soup most of the time for lunch and dinner.

 

For breakfast, he prepares oatmeal with hard-boiled eggs or a scrambled egg sandwich.

 

Every one or two months, he satisfies his craving for McDonald's with an upsized meal of Big Mac or Filet O' Fish.

 

"When I read The Telegraph article on spornosexuals by Mark Simpson, I immediately thought, 'that's me!'. I never identified with the term metrosexual as I'm not very fussy about my dress sense."

鍾意就好,理佢男定女

 

never argue with the guests. let them bark all they want.

 

结缘不结

不解缘

 

After I have said what I wanna say, I don't care what you say.

 

看穿不说穿

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Sunday Times Hot Bod (21 June 2015)

Joshua Tay Li Min, 30
Sales and business development manager

 

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Height: 1.70m

Weight: 67kg

Exercise Regimen: I work out three or four times a week, focusing mainly on strength and conditioning. I also do powerlifting and explosive movements to condition myself for wakeboarding. Aside from the weekday weight training, I also wakeboard every weekend.

 

Diet: I try my best to eat as "clean" as possible but I've always believed in eating moderately and maintaining the amount of calories you burn each day. I consume mostly protein-based foods and pasta for carbohydrates. Fruits and vegetables are essential.

 

 

Edited by sphere
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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (28 June 2015)

Cher Yong Heng, 30
Civil servant

 

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Height: 1.75m

Weight: 66kg

Exercise Regimen: I take part in triathlon and Ironman competitions twice a year and maintain a six-day regimen every week. Each of these sessions can be a 30-lap swim, strength workout in the gym, a 10km to 15km run, or a 40km to 60km ride on my bicycle. On Saturdays, I combine two sessions into one, and sometimes include a 2km open water swim in preparation for competitions.

 

Diet: I start the day with eggs and coffee, and have salad and a serving of meat for lunch. I usually prepare my own dinner which consists of steamed salmon or chicken and vegetables. I have a low-carbohydrate and high-protein diet and have fruits as snacks.

 

 

Edited by sphere
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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (28 June 2015)

Cher Yong Heng, 30

Civil servant

ST_20150628_zpsimafq8oq.jpg

Height: 1.75m

Weight: 66kg

Exercise Regimen: I take part in triathlon and Ironman competitions twice a year and maintain a six-day regimen every week. Each of these sessions can be a 30-lap swim, strength workout in the gym, a 10km to 15km run, or a 40km to 60km ride on my bicycle. On Saturdays, I combine two sessions into one, and sometimes include a 2km open water swim in preparation for competitions.

Diet: I start the day with eggs and coffee, and have salad and a serving of meat for lunch. I usually prepare my own dinner which consists of steamed salmon or chicken and vegetables. I have a low-carbohydrate and high-protein diet and have fruits as snacks.

tis one so hot.civil servant.

can bcome my servant anot?lol

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Sunday Times Hot Bod (5 July 2015)

Muhammad Aidil Salim, 29
Firefighter

 

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Height: 1.8m

Weight: 75kg

Exercise Regimen: I go to the gym almost every day, except on weekends. I work on different parts of my body every session - my back, arms, chest, legs and shoulders. I also try to do light workouts and cardio-based exercises during my work shifts and play football and sepak takraw once in a while.

 

Diet: I usually eat twice a day - I skip breakfast and have a heavy meal of rice and meat for lunch. Dinner usually consists of a light sandwich. I avoid fast food and have it only around once a month. I also avoid oily food and always drink vitamin water.

 

 

Edited by sphere
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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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The civic servant and the firefighter are very hot! But I much prefer the civic servant lean fit type of bod.

对自己好是一种幸福,

对别人好是一种积福。

 

Spend time counting your blessings,

not airing your complaints.

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Guest Guest

The Malay fireman has the potential to be beefier up to 85-90 kg. too bad his job won't allow him to be so

 

That would make him a bodybuilder won't he?

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Sunday Times Hot Bod (12 July 2015)

Randy Yeo Renyi, 24
Navy officer

 

spacer.png

 

Height: 1.7m

Weight: 62kg

Exercise Regimen: I go to the gym almost every day, except on weekends. I work on different parts of my body every session - my back, arms, chest, legs and shoulders. I also try to do light workouts and cardio-based exercises during my work shifts and play football and sepak takraw once in a while.

 

Diet: I avoid fatty meats and try to eat less carbohydrates. As I have a sweet tooth, I enjoy eating chocolate. I also like drinks such as peach tea but I have them with less sugar.

 

 

Edited by sphere
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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (12 July 2015)

Randy Yeo Renyi, 24

Navy officer

 

ST_20150712_zpsm2vrnfzb.jpg

 

Height: 1.7m

Weight: 62kg

Exercise Regimen: I go to the gym almost every day, except on weekends. I work on different parts of my body every session - my back, arms, chest, legs and shoulders. I also try to do light workouts and cardio-based exercises during my work shifts and play football and sepak takraw once in a while.

 

Diet: I avoid fatty meats and try to eat less carbohydrates. As I have a sweet tooth, I enjoy eating chocolate. I also like drinks such as peach tea but I have them with less sugar.

 

was expecting navy hunks to be more buffed up

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Sunday Times Hot Bod (19 July 2015)

David Kwek, 38
Operations Manager

 

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Height: 1.8m

Weight: 80kg

Exercise Regimen: I do weight training at least six times a week, either during lunch time or after work. Each session will not last more than 1 1/2 hours. I usually focus on individual muscle groups like chest/tricep, shoulder, lats/hamstring, back, arms and legs during each training session. Cardio will be my daily morning affair with stairsmill for 43 minutes.

 

Diet: I eat six meals daily and pack my own meals to work every day without fail. My meals consists of egg white, chicken breast, oats, white rice, asparagus and a protein shake, I try to avoid deep-fried food and sugary drinks at all times.

 

 

Edited by sphere
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Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Guest Guest

 

Sunday Times Hot Bod (19 July 2015)

David Kwek, 38

Operations Manager

 

ST_20150719_zpsucj8gxb5.jpg

 

Height: 1.8m

Weight: 80kg

Exercise Regimen: I do weight training at least six times a week, either during lunch time or after work. Each session will not last more than 1 1/2 hours. I usually focus on individual muscle groups like chest/tricep, shoulder, lats/hamstring, back, arms and legs during each training session. Cardio will be my daily morning affair with stairsmill for 43 minutes.

 

Diet: I eat six meals daily and pack my own meals to work every day without fail. My meals consists of egg white, chicken breast, oats, white rice, asparagus and a protein shake, I try to avoid deep-fried food and sugary drinks at all times.

 

 

Looks older than 38 and the chest is flat compared to his arms. Pay equal attention when training body parts instead of just focussing on a particular body part.

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david kwek looks old for his age.

 

doesnt have enough muscle to look 80 kg.

 

look too vain to be str8 yet doesnt know how to take care his face.

鍾意就好,理佢男定女

 

never argue with the guests. let them bark all they want.

 

结缘不结

不解缘

 

After I have said what I wanna say, I don't care what you say.

 

看穿不说穿

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David Kwek is only 38? Hmm.... He looks mature for his age.

Perhaps is the camera angle.

 

Yeah, I agree with you.

I thought I read it wrongly (the print edition showed 38 as well), I suppose maybe the reporter typed it wrongly? Haha.

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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  • sphere changed the title to Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)
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