bluerunner Posted August 3, 2015 Report Share Posted August 3, 2015 no every1 has fetish of female shape UU chest.i, for one, prefer Gordon's so called flat chest than those over developed steriod chest. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 4, 2015 Report Share Posted August 4, 2015 Can someone kind enough post today's Straits Times article page B9? Mind Your Body has a hot bod featured today. Quote Link to comment Share on other sites More sharing options...
sphere Posted August 4, 2015 Author Report Share Posted August 4, 2015 (edited) On 8/4/2015 at 11:41 AM, Guest said: Can someone kind enough post today's Straits Times article page B9? Mind Your Body has a hot bod featured today. You could also contribute eh (but not argument ah), haha. Straits Times - Mind Your Body (4 August 2015) Mr Jonathan Ong's diet is based on carbohydrate cycling after he learnt that his body adapted to fixed intakes of proteins, carbohydrates and fats, thus slowing down the rates of metabolism and fat-burning. Jonathan Ong, 25 Undergraduate Height: 1.66m Weight: 69kg The final-year chemistry undergraduate at Nanyang Technological University's (NTU) School of Physical and Mathematical Sciences made the switch from dragon boating to bodybuilding a year later than his younger brother. The brothers help each other during training by sharing tips on squeezing the correct muscles and even debating on the effectiveness of various diet programmes. The elder Mr Ong felt the pressure to do as well as his 21-year-old brother, who came in tops in the classic category of the National Bodybuilding Championship 2014. With his younger brother's encouragement and help at oiling his body backstage. Mr Ong won the tertiary under-65kg category at his first bodybuilding competitions, the Muscle and Fitness War 2015. The elder Mr Ong's girlfriend is an undergraduate at NTU. Edited January 19, 2020 by sphere New image hosting site thickpec, Freeballer and Paseo 3 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted August 4, 2015 Report Share Posted August 4, 2015 Straits Times - Mind Your Body (4 August 2015) Mr Jonathan Ong's diet is based on carbohydrate cycling after he learnt that his body adapted to fixed intakes of proteins, carbohydrates and fats, thus slowing down the rates of metabolism and fat-burning. Jonathan Ong, 25Undergraduate Height: 1.66mWeight: 69kg The brothers help each other during training by sharing tips on squeezing the correct muscles...The elder Mr Ong felt the pressure to do as well as his 21-year-old brother...With his younger brother's encouragement and help at oiling his body backstage... Now that's sleezy reporting after extracting the main points. But I thought is full page article why end up only so little text? Wonder who is his brother? Quote Link to comment Share on other sites More sharing options...
sphere Posted August 4, 2015 Author Report Share Posted August 4, 2015 Now that's sleezy reporting after extracting the main points. But I thought is full page article why end up only so little text? Wonder who is his brother? I am assuming you are referring to the one who wrote this article? She is Joan Chew, maybe you could feedback to her eh. As for my "little contribution" here, I mostly only copy and paste the "BioBox" and leave out the Q&A... Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bodybuildMLY Posted August 4, 2015 Report Share Posted August 4, 2015 You could also contribute eh (but not argument ah), haha. Straits Times - Mind Your Body (4 August 2015) Mr Jonathan Ong's diet is based on carbohydrate cycling after he learnt that his body adapted to fixed intakes of proteins, carbohydrates and fats, thus slowing down the rates of metabolism and fat-burning. Jonathan Ong, 25Undergraduate Height: 1.66mWeight: 69kg The final-year chemistry undergraduate at Nanyang Technological University's (NTU) School of Physical and Mathematical Sciences made the switch from dragon boating to bodybuilding a year later than his younger brother. The brothers help each other during training by sharing tips on squeezing the correct muscles and even debating on the effectiveness of various diet programmes. The elder Mr Ong felt the pressure to do as well as his 21-year-old brother, who came in tops in the classic category of the National Bodybuilding Championship 2014. With his younger brother's encouragement and help at oiling his body backstage. Mr Ong won the tertiary under-65kg category at his first bodybuilding competitions, the Muscle and Fitness War 2015. The elder Mr Ong's girlfriend is an undergraduate at NTU. He is 25 years old, and he looks kinda 35? Although I commented that the legs of the previous guy can be improved, I prefer him rather than this Mr. Ong. thickpec 1 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 4, 2015 Report Share Posted August 4, 2015 I am assuming you are referring to the one who wrote this article? She is Joan Chew, maybe you could feedback to her eh. As for my "little contribution" here, I mostly only copy and paste the "BioBox" and leave out the Q&A... This is looking positive of them to put such provocative text in the article. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 4, 2015 Report Share Posted August 4, 2015 He is 25 years old, and he looks kinda 35? Although I commented that the legs of the previous guy can be improved, I prefer him rather than this Mr. Ong. You need to put his brother side by side to tell if he really look 35 in which any case nobody knows who is his brother since he did not mentioned who in the article Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2015 Report Share Posted August 4, 2015 Jonathan Ong...NTU article...http://www.hey.ntu.edu.sg/issue21/people_myspace.htmlAnd a pic from his facebook...dragonboat team? so many hunks...too bad small pic and no ids..https://www.facebook.com/jonathan.ong.716#!/photo.php?fbid=10151352765641889&set=a.10150677408771889.379704.555146888&type=3&theater His gallery....http://iconosquare.com/blacksplitzHis brother's....http://iconosquare.com/itsbrendannotbrandon Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 5, 2015 Report Share Posted August 5, 2015 What are the advantages/disadvantages when one is a hunk and his brother is a hunk like in Jonathan Ong's situation? Quote Link to comment Share on other sites More sharing options...
gstc82 Posted August 5, 2015 Report Share Posted August 5, 2015 What are the advantages/disadvantages when one is a hunk and his brother is a hunk like in Jonathan Ong's situation? mom dont have to cook as they prepare own food. Can share bodybuilding posing trunks. Can oil each other. Disadvantages? Sofa must be big as got 2 big guys in family. Must sleep in king bed as single to small for their bulk. Laundry constantly as have to always change pants as may have sex often.must buy underwear often as muscled thighs gets bigger. Uniform must tailor as issued ones are too tight. Quote Link to comment Share on other sites More sharing options...
xydboy Posted August 7, 2015 Report Share Posted August 7, 2015 Jonathan Ong...NTU article...http://www.hey.ntu.edu.sg/issue21/people_myspace.htmlAnd a pic from his facebook...dragonboat team? so many hunks...too bad small pic and no ids..https://www.facebook.com/jonathan.ong.716#!/photo.php?fbid=10151352765641889&set=a.10150677408771889.379704.555146888&type=3&theater His gallery....http://iconosquare.com/blacksplitzHis brother's....http://iconosquare.com/itsbrendannotbrandonNo wonder I find his looks so familiar. His brother imo is better! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted August 7, 2015 Report Share Posted August 7, 2015 seem like getting big makes one looks older? Quote Link to comment Share on other sites More sharing options...
bigdanbeam Posted August 7, 2015 Report Share Posted August 7, 2015 seem like getting big makes one looks older?Seems to be. Look at Jason chee Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 7, 2015 Report Share Posted August 7, 2015 No wonder I find his looks so familiar. His brother imo is better! You saw before Jonathan Ong's brother? How does he look like? The same? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 7, 2015 Report Share Posted August 7, 2015 seem like getting big makes one looks older? Getting big makes one more manly, not getting older. One cannot possibly have a baby face but a muscled body. That look's photoshopped. Quote Link to comment Share on other sites More sharing options...
sphere Posted August 9, 2015 Author Report Share Posted August 9, 2015 (edited) Sunday Times Hot Bod (9 August 2015) Marcus Ong, 28 Infocomm technology executive Height: 1.75m Weight: 56kg Exercise Regimen: I train five times a week with a routine that focuses on running, and supplementary exercises that include lifting weights and doing plyometric workouts. Such workouts are high-intensity exercises involving quick movements such as high knees and butt kicks. I also play tennis and basketball with my friends. Diet: I prepare my meals six times a week and these centre around steamed chicken, fish and lots of vegetables. On the day that I don't cook, I indulge in pizza or fried food. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 11, 2015 Author Report Share Posted August 11, 2015 (edited) Straits Times - Mind Your Body (11 August 2015) The key to improvement is consistency, says gymnastic strength training coach Daniel Chan, who makes time to exercise, even when on holiday. Daniel Chan, 41 Height: 1.78m Weight: 75kg Mr Chan is the co-founder, creative director and gymnastic strength training (GST) coach of BodyTree GST, Singapore's first GST studio for adults. At 17, he started weight training and switched to pilates in 2000. He then progressed to gymnastic strength training in March last year. The bachelor constantly encourages his family and friends to lead a healthy lifestyle and work on their strength and mobility. Fitness Routine MONDAY Gymnastic strength training - Push (arms) series: Pressing exercises to develop chest, shoulder, arm, hip and glute muscles. - Handstand series: Conditioning to build upper-body strength, total body coordination and wrist joint strength. Gymnastics strength training push (arm) series Handstand series TUESDAY - Pull (arms) series: Pulling exercises to develop the latissimus dorsi (or lats), arm abdominal, hip and back extensor muscles. - Leg strength series: To strengthen legs for daily functions, and to enhance sports performance and prevent knee injuries. Leg strength series WEDNESDAY - Push (arms) series - Handstand series THURSDAY - Pull (arms) series - Leg strength series FRIDAY - Pull (arms) series - Handstand series SATURDAY - Flexibility series Drills focusing on joint mobility and strength for injury prevention. Flexibility series SUNDAY 10km run from Boon Keng Road to Fort Road and back. * Each session usually includes five to six strength exercises done in five sets of 10 to 60 repetitions. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted August 11, 2015 Report Share Posted August 11, 2015 Daniel chan: @lesbrown: *wink wink* Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 12, 2015 Report Share Posted August 12, 2015 Daniel chan 41 only? But his face looks older. Quote Link to comment Share on other sites More sharing options...
fab Posted August 12, 2015 Report Share Posted August 12, 2015 (edited) Marcus ong looks underweight. I believe Daniel doesnt use skin care products. Could be his low body fats too low and cause his dry complexion. Edited August 12, 2015 by fab Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted August 12, 2015 Report Share Posted August 12, 2015 Marcus ong looks underweight.I believe Daniel doesnt use skin care products. Could be his low body fats to cause his dry complexion.Marcus should be underweight. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 12, 2015 Report Share Posted August 12, 2015 Marcus ong looks underweight.I believe Daniel doesnt use skin care products. Could be his low body fats to cause his dry complexion.He looks like he's from a remote island in Indonesia. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 12, 2015 Report Share Posted August 12, 2015 the face cmi. next pls Quote Link to comment Share on other sites More sharing options...
Guest Teatree Posted August 12, 2015 Report Share Posted August 12, 2015 That back bend pose of Daniel is so sexy. A lean fit yummy uncle. Quote Link to comment Share on other sites More sharing options...
Guest Waaah Posted August 12, 2015 Report Share Posted August 12, 2015 Eh, be more charitable leh? 41 called uncle already? Some more physique quite well kept what. So is the definition of uncle based on the age or appearance, cos I know of many people in their 40s blessed with good genes and good lifestyle that they look to be in their 30s. Wait, don't say 30s also uncle, otherwise I will go and drown myself. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 12, 2015 Report Share Posted August 12, 2015 Can't fap w the face Quote Link to comment Share on other sites More sharing options...
sphere Posted August 13, 2015 Author Report Share Posted August 13, 2015 (edited) Straits Times - Sport section (12 August 2015) Quah Zheng Wen's timing in the 100m backstroke has given him entry to another event in Rio. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 16, 2015 Author Report Share Posted August 16, 2015 (edited) Sunday Times Hot Bod (16 August 2015) Paul Yeo, 31 Senior architectural associate Height: 1.71m Weight: 69kg Exercise Regimen: I hit the gym at least four times a week for about an hour each time. I try to incorporate exercises into my work life, so I run from my office in Bugis to train in my gym at Orchard. Thereafter, I run back to the office and continue my work. I also cycle about once a week. Diet: I avoid oily foods and products with trans fat. I started cutting down on sugary a few months ago and my weight started to go down as well. I visited Spain once and really liked their diet of more meat and fresh seafood with less carps sugar. So that is the diet I try to follow now. Edited January 19, 2020 by sphere New image hosting site kefinloke and studdyboy 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Undies69 Posted August 16, 2015 Report Share Posted August 16, 2015 Wow look at his blue shorts.. can see the bulge there .. guess he ain't wearing any undies inside, just the inner lining that comes with the shorts.. so kinky Quote I Love staring at guys' bulges & ass cracks in their undies or nylon shorts or biz pants or jeans... Will start to fantasise I am caressing them with my hardon rite inside my undies... Do you ? Link to comment Share on other sites More sharing options...
studdyboy Posted August 16, 2015 Report Share Posted August 16, 2015 LOL confirm gay! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 16, 2015 Report Share Posted August 16, 2015 LOL confirm gay!Yes can tell just be looking at his running shoes VS a pair of straight men running shoes. Haha Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 16, 2015 Report Share Posted August 16, 2015 What is the brand of his blue shorts? Where to buy? Quote Link to comment Share on other sites More sharing options...
Guest Cover up Posted August 16, 2015 Report Share Posted August 16, 2015 That is an excuse for a pair of shorts. Quote Link to comment Share on other sites More sharing options...
alien Posted August 16, 2015 Report Share Posted August 16, 2015 Paul yeo wear such a skimpy shorts to run! Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest hellogoodbye Posted August 16, 2015 Report Share Posted August 16, 2015 Paul yeo wear such a skimpy shorts to run! gay wannabe Quote Link to comment Share on other sites More sharing options...
alien Posted August 16, 2015 Report Share Posted August 16, 2015 gay wannabeQuite high chance, haha. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Guest Posted August 16, 2015 Report Share Posted August 16, 2015 what is the body type u guys will comment on Paul Yeo? she looks a bit fat but still have muscle curves but at the same time, the body looks jelly n soft visually, not hard muscle to me Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 16, 2015 Report Share Posted August 16, 2015 what is the body type u guys will comment on Paul Yeo? she looks a bit fat but still have muscle curves but at the same time, the body looks jelly n soft visually, not hard muscle to me He hit the gym 4 times a week and avoid oily food and trans fats but yet he looks jelly and soft. My conclusion is he hit the gym but not serious about working out, spending most of his time watching others and looking in the mirror. Quote Link to comment Share on other sites More sharing options...
fab Posted August 16, 2015 Report Share Posted August 16, 2015 i believe he takes alot of creatine. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted August 16, 2015 Report Share Posted August 16, 2015 what is the body type u guys will comment on Paul Yeo? she looks a bit fat but still have muscle curves but at the same time, the body looks jelly n soft visually, not hard muscle to me a body similar to edwin kon's? Quote Link to comment Share on other sites More sharing options...
xydboy Posted August 16, 2015 Report Share Posted August 16, 2015 i believe he takes alot of creatine.huh? what is the correlation between that and how the body looks? Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted August 16, 2015 Report Share Posted August 16, 2015 creatine retains water in muscle. i think most users of creatine have such 'jelly' looking muscles? Quote Link to comment Share on other sites More sharing options...
xydboy Posted August 16, 2015 Report Share Posted August 16, 2015 creatine retains water in muscle. i think most users of creatine have such 'jelly' looking muscles?Er....yes it retains water and no, people who are jelly looking are not users who take lots of creatine. Correlation is not causation. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2015 Report Share Posted August 16, 2015 Based on my assessment, his body is suitable for a top to use both hands to grab his chest and pinch his nipples, and screw him hard. More seriously, I think as a busy archiectat who has to work till late night, and he has been taking a lot of late night dinners. Hence, some fats at his waist. But overall, he is still regarded as having a sexy bod. Quote Link to comment Share on other sites More sharing options...
alien Posted August 16, 2015 Report Share Posted August 16, 2015 Based on my assessment, his body is suitable for a top to use both hands to grab his chest and pinch his nipples, and screw him hard. More seriously, I think as a busy archiectat who has to work till late night, and he has been taking a lot of late night dinners. Hence, some fats at his waist. But overall, he is still regarded as having a sexy bod.His nipples looks nice to play with. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
fugues Posted August 16, 2015 Report Share Posted August 16, 2015 look him up in Pure Fitness in Orchard Quote Link to comment Share on other sites More sharing options...
fab Posted August 17, 2015 Report Share Posted August 17, 2015 So do u mind to share what causes the jelly look? Er....yes it retains water and no, people who are jelly looking are not users who take lots of creatine. Correlation is not causation. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
xydboy Posted August 17, 2015 Report Share Posted August 17, 2015 So do u mind to share what causes the jelly look?Its could be the amount of fats. Don't believe? just run a body composition analysis on the individual and the answer will tell you everything. If its water, then the body composition measurements will read high amount of water within the individual. The resistance of water content and fat content are different and thus the measurement obtained would reflect the values within. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted August 18, 2015 Report Share Posted August 18, 2015 Paul yeo looks sexy and i got a bit hard when i look at his pic! Find he looks gay. Quote Link to comment Share on other sites More sharing options...
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