sphere Posted August 18, 2015 Author Report Share Posted August 18, 2015 (edited) Straits Times - Mind Your Body (18 August 2015) Mr David William Edwards started joining endurance sports when he was about 18, by taking part in races that mostly last one hour. David William Edwards, 42 Height: 1.78m Weight: 68kg Mr Edwards is the head of education at the Gems World Academy (Singapore) in Yishun, which opened last September and offers the International Baccalaureate programme. From the age of four to 20, he was into athletics, cricket and golf. He started taking part in one-hour endurance races at 18 and a challenge thrown by a friend spurred him to complete a half Ironman race when he was 22. Since then, the Australian has competed in about 40 half Ironman and 19 full Ironman events. In all, he has done about 300 triathlons. His 41-year-old wife is the senior vice-president and head of staffing for Asia-Pacific at an international bank. Fitness Routine MONDAY Morning: 45min of easy running, followed by stretching. Afternoon: 3km swim, with a focus on sprints. TUESDAY 90min intensive road cycling session. This often includes six 30sec sprints with 90sec of recovery in between, followed by 20 repetitions of 60sec of hard cycling or 60sec of easy cycling. WEDNESDAY Morning: 2hr cycling with time trials, which often comprise two repetitions of 20min time trials done at between 75 per cent and 80 per cent of his heart rate. Afternoon: 1hr run with four repetitions of 4min runs, done at 10km race pace, with two minutes of recovery in between. THURSDAY Morning: Weights training. Afternoon: 3km swim. A typical set includes 25 repetitions of a 100m swim with 15sec of recovery in between. FRIDAY 45mins of easy running, followed by stretching. SATURDAY 3hr to 4hr cycling session, with two or three repetitions of 30mins time trial efforts, followed by a 30min to 40min run. SUNDAY Morning: 2hr easy bike ride. Afternoon: 3km swim drills and aerobic sets in the pool; sometimes, open-water swimming for an hour in Sentosa. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2015 Report Share Posted August 18, 2015 Paul yeo looks sexy and i got a bit hard when i look at his pic! Find he looks gay. Same here. I just want to grab his bulging chest and xxxx him hard. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted August 19, 2015 Report Share Posted August 19, 2015 Same here. I just want to grab his bulging chest and xxxx him hard.[/quoteYa, he looks so bottom. Quote Link to comment Share on other sites More sharing options...
sphere Posted August 23, 2015 Author Report Share Posted August 23, 2015 (edited) Sunday Times Hot Bod (23 August 2015) Benjamin Obaje, 20 Student Height: 1.71m Weight: 65kg Exercise Regimen: Respecting our body is very important, and I do what I can to maintain a good figure aesthetically and healthily, by doing simple five-minute workouts every day. I play rugby and soccer but now, I am focusing on ballroom dancesport. Diet: I eat anything on the plate. I usually have a heavy breakfast - eggs, onions and milk are a must. I will keep my lunch and dinner simple and filling. If there are days I eat more than I intended, I'll have to work out to lose the weight. A good diet is vital in maintaining a good body. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
alien Posted August 23, 2015 Report Share Posted August 23, 2015 Nice define abs! Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
sphere Posted August 30, 2015 Author Report Share Posted August 30, 2015 (edited) Sunday Times Hot Bod (30 August 2015) Abdullah Ismail, 24 Student Height: 1.67m Weight: 56.5kg Exercise Regimen: My exercise regimen focuses on strength and muscle conditioning as I wish to bulk up. Thus, I hit the gym 5-6 times a week and I train with a variety of free weights for the different types of exercises and muscle groups. On days when I skip gym, I will go to a fitness corner in my estate to train for at least an hour. Diet: I go for food with more protein and carbohydrates. Vegetables and fruits are also important as they help to detoxify the body and assist in digestion. I drink protein shakes before and after working out. Edited January 19, 2020 by sphere New image hosting site bodybuildMLY 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted August 30, 2015 Report Share Posted August 30, 2015 Abdulla Ismail's bod bad. Boleh! Quote Link to comment Share on other sites More sharing options...
fab Posted August 30, 2015 Report Share Posted August 30, 2015 Sunday Times Hot Bod (30 August 2015)Abdullah Ismail, 24Student Height: 1.67mWeight: 56.5kg for the amount of muscle he has, his weight seems light. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bodybuildMLY Posted August 31, 2015 Report Share Posted August 31, 2015 for the amount of muscle he has, his weight seems light. He is the typical muscle-toned bod type. Not bad I would say. Quote Link to comment Share on other sites More sharing options...
alien Posted August 31, 2015 Report Share Posted August 31, 2015 Nice bod, not too overly muscular n big. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Guest Posted August 31, 2015 Report Share Posted August 31, 2015 some time a photo may make a person looks big...actually he could be lean toned puny size. Quote Link to comment Share on other sites More sharing options...
alien Posted August 31, 2015 Report Share Posted August 31, 2015 some time a photo may make a person looks big...actually he could be lean toned puny size.Based on his wt n ht, his size shld not be big. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
fab Posted August 31, 2015 Report Share Posted August 31, 2015 I think i know y.Usually a person will become bigger on photo. So in reality he is actually smaller. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted September 2, 2015 Report Share Posted September 2, 2015 I think i know y.Usually a person will become bigger on photo. So in reality he is actually smaller.I agree. Like jonathan phay, he looks big on photo but i saw him in real life before, he dont looks very big size. In fact smaller size. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 2, 2015 Report Share Posted September 2, 2015 I agree. Like jonathan phay, he looks big on photo but i saw him in real life before, he dont looks very big size. In fact smaller size. I beg to differ. While yes Jonathan Phay looks slimmer in person than he is on social media, there are cases where the person looks big in photos and bigger in person. For example, Jason Chee and some of the contestants from Nutriman 2015. Quote Link to comment Share on other sites More sharing options...
sphere Posted September 2, 2015 Author Report Share Posted September 2, 2015 (edited) Straits Times - Mind Your Body (1 September 2015) Mr Andrew Ang, who has three children, one of whom has autism, believes regular exercises helps reduce feelings of anxiety and depression. No matter how busy he is, he makes sure he exercises at least three times a week, and for at least an hour each time. He runs at least 20km and swims 3km each week. Andrew Ang, 42 Height: 1.73m Weight: 65kg Don't take it wrong if you hear Mr Andrew Ang say that exercise is his last priority. The Singaporean owner of a life and general insurance agency business actually means it is the last thing he does in a day. No matter how busy he is, he makes sure he exercises at least three times a week, and for at least an hour each time. "I can be very tired after 12 to 14 hours of work but I will push myself to do some exercise," he said. Exercise is what keeps him physically as well as mentally fit to deal with the demands of his work and family life. He and his financial consultant wife, Corrine, 39, have three children - Charlotte, 11; Alexander, nine; and Abraham, eight. His older son is severely autistic and also needs a gluten-free diet. "As a father of three, including one who is autistic, exercise is all the more important to reduce feelings of anxiety and depression." Mr Ang started working from the age of seven in his parent's farm, where they reared pigs and ducks and grew durian trees. He became an electronic engineer but switched career in order to have more flexibility and to better provide for his family. Fitness Routine MONDAY A morning jog along Bedok Reservoir Road. TUESDAY Rest. WEDNESDAY A 1.5km swim at a client's condo pool or any Safra or public swimming pool. THURSDAY Rest. FRIDAY A combination of physical activities, either run-swim-run or swim-run-swim. SATURDAY Rest. SUNDAY Several rounds of push-ups, chin-ups, sit-ups and other exercises.. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted September 3, 2015 Report Share Posted September 3, 2015 Cant believe he been through depression and anxiety, and used to go in and out of hospital before! And now he managed to recover and looks so fit and good now. Quote Link to comment Share on other sites More sharing options...
fab Posted September 3, 2015 Report Share Posted September 3, 2015 a rare well maintained middleaged married man. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Middle aged? Posted September 3, 2015 Report Share Posted September 3, 2015 Wah leow, dun liddat lei, only 42 and u call him middle aged.... Quote Link to comment Share on other sites More sharing options...
bluerunner Posted September 3, 2015 Report Share Posted September 3, 2015 Wah leow, dun liddat lei, only 42 and u call him middle aged....Assuming he will live until about 80yo, being iat 42yo is middle age mah. Otherwise, call Uncle lor. Quote Link to comment Share on other sites More sharing options...
sphere Posted September 6, 2015 Author Report Share Posted September 6, 2015 (edited) Sunday Times Hot Bod (6 September 2015) Fai Abdul Gaffa, 25 Undergraduate Height: 1.78m Weight: 70kg Exercise Regimen: Every week, I do two long runs of about 30km each and shorter running drills to correct my form and posture. I also work out in the gym with five sets of five exercises - squats, benchpresses, deadlifts, shoulder presses and pull-ups. Diet: Other than no fast food, I do not have a proper or a strict diet. I try to satisfy my cravings as I would rather get them over with than have linger with me the entire day. A simple balanced diet works for me. My favourite food is roasted chicken. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bodybuildMLY Posted September 6, 2015 Report Share Posted September 6, 2015 Average healthy Joe for every man to follow. Quote Link to comment Share on other sites More sharing options...
hardache Posted September 6, 2015 Report Share Posted September 6, 2015 Ermz, running 30km per run is hardly something the average man would do Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted September 6, 2015 Report Share Posted September 6, 2015 Ermz, running 30km per run is hardly something the average man would do Ooops....i didn't see the exercise part....a bit on the excessive end. Quote Link to comment Share on other sites More sharing options...
sphere Posted September 13, 2015 Author Report Share Posted September 13, 2015 (edited) Sunday Times Hot Bod (13 September 2015) Christian Lee, 17 Student and member of the Evolve Fight Team Height: 1.8m Weight: 74kg Exercise Regimen: I train in a wide array of sports such as mixed martial arts, rock climbing, running, yoga and trekking on a regular basis. I also work on my muscular development during strength and conditioning sessions. Diet: I eat less carbohydrates and avoid sweet foods. Naturally sweet products like fruit and vegetables are my alternative, so I eat salads and drink vegetable juice. I like eggs too. For meat, I'll eat fish because it is rich in Omega-3 fatty acids which are good for the skin. Lastly, I drink water on a regular basis. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted September 13, 2015 Report Share Posted September 13, 2015 Ooops....i didn't see the exercise part....a bit on the excessive end. Leg is strong but fats still cover his abs despite running 60km per week, probably he is not strict on the diet. Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted September 13, 2015 Report Share Posted September 13, 2015 Leg is strong but fats still cover his abs despite running 60km per week, probably he is not strict on the diet. He already said in the interview that he does not have a proper or strict diet lor. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 13, 2015 Report Share Posted September 13, 2015 Christian Lee needs grooming and some slimming on his face, then he will come ...... Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 13, 2015 Report Share Posted September 13, 2015 Don't be so mean he will have to do plastic surgery for that above plastic look.Good enough as he is. It would b nice to see him with longer hair.Besides he is only 17. When he starts to work.. I'm sure he will learn to groom himself better like most adult males . Quote Link to comment Share on other sites More sharing options...
fab Posted September 13, 2015 Report Share Posted September 13, 2015 at 17 it is perfectly normal to have chubby cheek. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted September 17, 2015 Author Report Share Posted September 17, 2015 (edited) Straits Times - Mind Your Body (15 September 2015) Mr Andy Neo, 36, drinks chocolate milk immediately after a workout as it has a good mixture of protein and carbohydrates to repair damaged tissues and refuel glucose levels. Andy Neo, 36 Height: 1.55m Weight: 51kg The assistant marketing manager of education and training at ASICS Singapore loves running - so much so, that he does it every day, even in the pool. His week starts with an hour of "aqua running" and various-distance runs, up to 35km. So far, the bachelor has joined 12 full marathons since 2003, when he ran his first race, a half marathon. His latest race was the Asics Beat the Sun event in Mont Blanc, France. The 150km relay race covers different types of terrain, including alpine and trail running. He was part of the Asia-Pacific team of six runners, that completed the race in 16 hours and 52 seconds. The June 21 event also gave him his most prized sports memorabilia - a three-dimensional map of the Mont Blanc region. Fitness Routine MONDAY Aqua-running in the pool for 60 to 90 minutes at Geylang East swimming pool. This is done by wearing an aqua-belt to "run" laps in the pool. TUESDAY 14-16km run from home in Aljunied Crescent to East Coast Park, and back. WEDNESDAY Alternate between speed running and hill running with Asics Running Club, around Marina area. THURSDAY 16km run around Bedok Reservoir, or pacing with Safra Tampines Running Club. FRIDAY 8-10km run, from home to office in Cross Street. SATURDAY Long run, ranging from 24-35km. Route varies from East Coast Park to MacRitchie Reservoir, or from Upper Thomson to Sentosa. SUNDAY Morning run of 14-16km from home to East Coast Park, and back. Evening run of 8-10km at Kallang Practice Track. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted September 20, 2015 Author Report Share Posted September 20, 2015 (edited) Sunday Times Hot Bod (20 September 2015) Justin Lee, 22 Wellness coach Height: 1.71m Weight: 64kg Exercise Regimen: I don't have a fixed regimen, but I aim to work out three or four times a week. Depending on what I feel like doing, sometimes I do calisthenics or lift weights. Diet: I always start my day with a nutritional shake. I avoid sugary drinks and carbs when I'm eating with family or alone. However, I usually eat a lot when I am with friends. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted September 20, 2015 Report Share Posted September 20, 2015 This week hotbod, Justin Lee is Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2015 Report Share Posted September 20, 2015 Feel he looks better (and cuter) when relaxed and with specs.https://www.facebook.com/justin.lee.16752#!/photo.php?fbid=10205747264314248&set=pb.1635194578.-2207520000.1442733809.&type=3&theater Quote Link to comment Share on other sites More sharing options...
xydboy Posted September 20, 2015 Report Share Posted September 20, 2015 Feel he looks better (and cuter) when relaxed and with specs.https://www.facebook.com/justin.lee.16752#!/photo.php?fbid=10205747264314248&set=pb.1635194578.-2207520000.1442733809.&type=3&theaterThis I totally agree! =) Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted September 22, 2015 Author Report Share Posted September 22, 2015 (edited) Straits Times - Mind Your Body (22 September 2015) When water polo captain Eugene Teo feels stressed or unhappy, he will train even harder as it helps him feel better afterwards. Eugene Teo, 28 Height: 1.92m Weight: 100kg The captain of Singapore's national water polo team has tried many sports over the years, including rugby and tennis, but has stayed loyal to just one - water polo. Mr Teo signed up for this demanding team sport when he was in Secondary 1 at Anglo-Chinese School (Barker Road), thinking it looked like fun. He soon learnt that it was hard work. "I couldn't swim so I spent the first year learning how to swim and the second year trying to keep up with my teammates." Still, he persevered and was picked to play for the national team at 19. He has helped to bring home five gold medals from the SEA Games since 2007. Mr Teo. who works as a sales and operations manager, has two brothers. His father is a taxi driver and his mother is a housewife. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted September 22, 2015 Report Share Posted September 22, 2015 Straits Times - Mind Your Body (22 September 2015) When water polo captain Eugene Teo feels stressed or unhappy, he will train even harder as it helps him feel better afterwards. Eugene Teo, 28 Height: 1.92mWeight: 100kg The captain of Singapore's national water polo team has tried many sports over the years, including rugby and tennis, but has stayed loyal to just one - water polo. Mr Teo signed up for this demanding team sport when he was in Secondary 1 at Anglo-Chinese School (Barker Road), thinking it looked like fun. He soon learnt that it was hard work. "I couldn't swim so I spent the first year learning how to swim and the second year trying to keep up with my teammates." Still, he persevered and was picked to play for the national team at 19. He has helped to bring home five gold medals from the SEA Games since 2007. Mr Teo. who works as a sales and operations manager, has two brothers. His father is a taxi driver and his mother is a housewife.1.92...omg..that is very tall! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted September 27, 2015 Author Report Share Posted September 27, 2015 (edited) Sunday Times Hot Bod (27 September 2015) Muhammad Mikhail Mohd Ajis, 24 Equipment/facilities supervisor Height: 1.75m Weight: 72kg Exercise Regimen: I do 30 minutes of cardio daily on either the cross trainer or the arc machine. I ensure that I warm up properly before starting on my workouts. The favourite muscle group that I love to train are my shoulders. Diet: My daily diet plan differs depending on the muscle group that I am training. I would vary the ratio of my carbohydrates to avoid excess overloading. My favourite source of protein would be from beef, seafood (prawns and oysters) and eggs. I usually prepare my own meals every morning before heading to work. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest uhuh Posted September 27, 2015 Report Share Posted September 27, 2015 ^ Head and body not proportional at all. I find men like him very unattractive, they overdid on the muscle department making them look so old. (24 but he looks like 40's) Quote Link to comment Share on other sites More sharing options...
gstc82 Posted September 27, 2015 Report Share Posted September 27, 2015 Sunday Times Hot Bod (27 September 2015) Muhammad Mikhail Mohd Ajis, 24 Equipment/facilities supervisor Height: 1.75m Weight: 72kg Exercise Regimen: I do 30 minutes of cardio daily on either the cross trainer or the arc machine. I ensure that I warm up properly before starting on my workouts. The favourite muscle group that I love to train are my shoulders. Diet: My daily diet plan differs depending on the muscle group that I am training. I would vary the ratio of my carbohydrates to avoid excess overloading. My favourite source of protein would be from beef, seafood (prawns and oysters) and eggs. I usually prepare my own meals every morning before heading to work. he look much much older than 24...nice legs n thighs. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 27, 2015 Report Share Posted September 27, 2015 It's like that. Young guys looked older and old guys looked younger after taking up weight training. I guess the young face is tight but you over stretched it when trying to lift up a heavy weight off the shoulder. Quote Link to comment Share on other sites More sharing options...
fab Posted September 27, 2015 Report Share Posted September 27, 2015 low body fat.too dry. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bluerunner Posted September 27, 2015 Report Share Posted September 27, 2015 (edited) low body fat.too dry.That's somehow true. I feel the same way too.If also could be a bad camera angle. Some of these newspaper's photographers are really lousy OR the person who chose the pic to be published is not artistic inclined. Edited September 27, 2015 by bluerunner Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 27, 2015 Report Share Posted September 27, 2015 The ST Hot Bod Guys "standards" are getting from bad to worst. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted September 27, 2015 Report Share Posted September 27, 2015 Well we couldn't fault the photographers as the person is already like that. Most likely, this guy already knew beforehand he was to be photographed by ST Hotbods, hence he dried himself with whatever means including suntanning. Look how tanned he is in the picture. Hence, for a 24 yo, this mamat looks 42.This is a common trait of bodybuilding. Pretty damaging I would say. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 27, 2015 Report Share Posted September 27, 2015 Nice body but the face is so turnoff. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 27, 2015 Report Share Posted September 27, 2015 Nice body but the face is so turnoff.Thats why this thread is called ST Hot Bods and not ST Hot Faces. Haaaaaaaaa Quote Link to comment Share on other sites More sharing options...
xydboy Posted September 27, 2015 Report Share Posted September 27, 2015 low body fat.too dry.But that's usually what people aim to achieve for shoots,no? Low body fat and dryness just to achieve the ripped look. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted September 29, 2015 Author Report Share Posted September 29, 2015 (edited) Straits Times - Mind Your Body (29 September 2015) ... can't see much of the face though Undergraduate Brian Oh was hooked on rock climbing after the adrenalin rush of the sport. He now trains three or four times a week with each session stretching for five to seven hours. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted September 29, 2015 Author Report Share Posted September 29, 2015 (edited) Straits Times - Sports section (29 September 2015) Singapore's top two long-distance runners Mok Ying Ren (left) and Soh Rui Yong took part in the San Jose Rock 'N' Roll Half Marathon in California on Sunday. Mok ran 1:08:22 in his first race in 15 months after suffering a string of injuries, while Soh broke Mok's previous national-best time set in 2014 by eight seconds when he clocked 1:07:21. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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