sphere Posted September 29, 2015 Author Report Share Posted September 29, 2015 (edited) Straits Times - Sports section (27 September 2015) Quah Zheng Wen (left) and Kevin Cordes sharing their insights and techniques at a clinic conducted for swimming clubs and Singapore Swimming Association affiliates at the OCBC Aquatic Centre. Quah says taking part in big meets has exposed him to the world's best and he is no longer intimidated by them. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
nixorn Posted September 29, 2015 Report Share Posted September 29, 2015 Straits Times - Mind Your Body (29 September 2015) ... can't see much of the face though Undergraduate Brian Oh was hooked on rock climbing after the adrenalin rush of the sport. He now trains three or four times a week with each session stretching for five to seven hours. The article mentioned he's from SIT. So found this. He's the president of SIT rock climbing club.https://www.facebook.com/SITRockClimbingClubhttps://www.facebook.com/brian.oh.1800 Quote Link to comment Share on other sites More sharing options...
fab Posted September 29, 2015 Report Share Posted September 29, 2015 But that's usually what people aim to achieve for shoots,no? Low body fat and dryness just to achieve the ripped look.Low bd fat is good but his face is a tad too dry. R they related? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
xydboy Posted September 29, 2015 Report Share Posted September 29, 2015 The article mentioned he's from SIT. So found this. He's the president of SIT rock climbing club.https://www.facebook.com/SITRockClimbingClubhttps://www.facebook.com/brian.oh.1800Oh he's a friend of eddy soh, one big hot hunk! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted October 1, 2015 Author Report Share Posted October 1, 2015 (edited) Straits Times - Sports section (1 October 2015) National swimmers Quah Zheng Wen (second from right) and Danny Yeo (right) showering after training at the OCBC Aquatic Centre. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
queerqloset Posted October 2, 2015 Report Share Posted October 2, 2015 Straits Times - Sports section (1 October 2015) National swimmers Quah Zheng Wen (second from right) and Danny Yeo (right) showering after training at the OCBC Aquatic Centre. Love their boyish nipples! Quote X Queer Qloset Tele Queer Qonnection Link to comment Share on other sites More sharing options...
Guest Guest Posted October 3, 2015 Report Share Posted October 3, 2015 Look like none of them is aware that someone took a shot of them showering. Quote Link to comment Share on other sites More sharing options...
sphere Posted October 4, 2015 Author Report Share Posted October 4, 2015 (edited) Sunday Times Hot Bod (4 October 2015) C.K. Tan, 34 Co-owner and coach of a CrossFit Box Height: 1.71m Weight: 68kg Exercise Regimen: CrossFit has given me a base level of fitness to appreciate and enjoy other sports. Typically, my workouts involve lifting weights and doing body-weight movements for strength and conditioning at least thrice a week. I occasionally hit the climbing gym for bouldering if time permits. Diet: I eat healthily on most days and try my best to avoid fried foods and sugary drinks. Most days, I start with a cup of coffee (no milk and sugar), with one teaspoon of grass-fed, unsalted butter. Lunch and dinner usually include meat, veggies and rice. I am a big fan of dark chocolate and snack on them whenever I get my hands on them. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted October 4, 2015 Report Share Posted October 4, 2015 CK Tan is only 35yo?! Seriously? Hmm Quote Link to comment Share on other sites More sharing options...
Guest Topo Posted October 4, 2015 Report Share Posted October 4, 2015 CK Tan is only 35yo?! Seriously? HmmI tot only ppl in Grindr and hookup apps fake their age? Haha Quote Link to comment Share on other sites More sharing options...
fab Posted October 4, 2015 Report Share Posted October 4, 2015 Straits Times - Sports section (29 September 2015) Singapore's top two long-distance runners Mok Ying Ren (left) and Soh Rui Yong took part in the San Jose Rock 'N' Roll Half Marathon in California on Sunday. Mok ran 1:08:22 in his first race in 15 months after suffering a string of injuries, while Soh broke Mok's previous national-best time set in 2014 by eight seconds when he clocked 1:07:21. After watching the tvc i tot myr is in his 40s. never know he's only 27 yo. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
fab Posted October 4, 2015 Report Share Posted October 4, 2015 CK Tan is only 35yo?! Seriously? Hmm same prob as the previous malay guy, lack of h2o. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
gstc82 Posted October 4, 2015 Report Share Posted October 4, 2015 Sunday Times Hot Bod (4 October 2015) C.K. Tan, 34 Co-owner and coach of a CrossFit Box Height: 1.71m Weight: 68kg Exercise Regimen: CrossFit has given me a base level of fitness to appreciate and enjoy other sports. Typically, my workouts involve lifting weights and doing body-weight movements for strength and conditioning at least thrice a week. I occasionally hit the climbing gym for bouldering if time permits. Diet: I eat healthily on most days and try my best to avoid fried foods and sugary drinks. Most days, I start with a cup of coffee (no milk and sugar), with one teaspoon of grass-fed, unsalted butter. Lunch and dinner usually include meat, veggies and rice. I am a big fan of dark chocolate and snack on them whenever I get my hands on them. nice body...but why look older than 34? Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted October 4, 2015 Report Share Posted October 4, 2015 CK Tan is only 35yo?! Seriously? HmmNo lar, 34. Quote Link to comment Share on other sites More sharing options...
Guest Fatty Posted October 4, 2015 Report Share Posted October 4, 2015 No lar, 34.Looks like 54 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 4, 2015 Report Share Posted October 4, 2015 nice body...but why look older than 34? His face as well as his body. He has a "fit 40s uncle body". There could be a typo error or that he was not giving his real age. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2015 Report Share Posted October 4, 2015 Well, not ST Hot Bods...but since the posts here often dispute about the age and also looks....here's a gallery of ppl over 50 and some average geeks...by a photography team based in the US.http://tommyandalan.com/portfolio_category/men-over-50/http://tommyandalan.com/portfolio_category/sexy-geeks/The geeks do got a few not bad ones...eg Hao and Brandon. Quote Link to comment Share on other sites More sharing options...
shyboi Posted October 4, 2015 Report Share Posted October 4, 2015 Well, not ST Hot Bods...but since the posts here often dispute about the age and also looks....here's a gallery of ppl over 50 and some average geeks...by a photography team based in the US.http://tommyandalan.com/portfolio_category/men-over-50/http://tommyandalan.com/portfolio_category/sexy-geeks/The geeks do got a few not bad ones...eg Hao and Brandon.They are all delicious in my opinion. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 5, 2015 Report Share Posted October 5, 2015 Both runners looktypical skinny. No woah factor for me Quote Link to comment Share on other sites More sharing options...
deathblade88 Posted October 7, 2015 Report Share Posted October 7, 2015 After watching the tvc i tot myr is in his 40s. never know he's only 27 yo. Caught him a few times @ gym. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 7, 2015 Report Share Posted October 7, 2015 Over exercise makes u look older than younger Quote Link to comment Share on other sites More sharing options...
sphere Posted October 10, 2015 Author Report Share Posted October 10, 2015 (edited) Straits Times - Sports section (10 October 2015) S'porean in pro muay thai debut after losing 27kg NOT INTIMIDATED "I may lack experience but I make up for it in technique, as technically, I think I am of his standard, if not better." TERRENCE TEO, on his Malaysian opponent Hafiz Kuda Terrence Teo's dedication to his weight-loss battle has taken him into the world of muay thai. Today, he will compete in the Johor Open Pro Muay Thai Championships - his first bout as a professional. Six months ago, Terrence Teo weighed 95kg. Now, he tips the scales at 68kg and the battle to lose weight has also taken him to another fight zone - muay thai. Tomorrow, he will mark his debut in the ring as a professional muay thai fighter - in the 68kg class in the Johor Open Pro Muay Thai Championships in Pasir Gudang. It is a remarkable journey for the 24-year-old, who had joined Juggernaut Fight Club in May after national service, as part of his bid to shed kilos for health reasons. "This being first pro fight, I'm feeling the pressure, but I'm the first Singaporean to compete in this belt an I want to win it for Juggernaut Fight Club and Singapore," said Teo who turned pro only two months ago. The fighter, who has six wins as an amateur, is up against Malaysia's Hafiz Kuda, 28, who has 30 pro fights in five years. But Teo remains unfazed: "I may lack experience but I make up for it in technique, as technically, I think I am of his standard, if not better. "In this case, technique versus experience, it's quite a balanced fight, and I would say I have an 80 per cent chance of winning." His confidence is partially driven by the dedication shown in losing 27kg over the last six months. After joining Juggernaut, he heard about the Johor event. "I decided to compete in the 68kg (class) because it is the most realistic target for me," he said, noting that he still weighed 83kg in May. Teo went on a drastic diet to achieve his desired weight. "I eat blandly," he said of the steamed chicken breast, two hard-boiled eggs and plain salad he takes for lunch and dinner. He trains twice a day, five times a week, doing variety of strength, cardio and static moves, in addition to 1 1/2 hours of muay thai. Teo also has four months of karate under his belt. "Karate is more discipline-oriented, where you train the whole body for full combat fights, but you also train the mind to be more aggressive, which helps when you go into muay thai." The Johor event, now into its second year, features 78 fighters from Malaysia, Thailand and Singapore. After his Johor outing, Teo hopes to continue his journey as a pro fighter overseas, eyeing Thailand where "the sport was born". Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 11, 2015 Author Report Share Posted October 11, 2015 (edited) Sunday Times Hot Bod (11 October 2015) Xu Weijie, 22 Undergraduate Height: 1.82m Weight: 73kg Exercise Regimen: I have dragon-boat training four times a week. Two of those sessions are devoted to land training, where we do a 4km run and an intensive weighs circuit training which works the whole body. The other two sessions are at sea where we do drills and race. I like the sport as it required both strength and endurance. Diet: I eat a lot of vegetables and high-protein food such as meat and protein shake. As I burn a lot of calories, I made sure I take enough carbs. My emphasis is having a balanced diet. I drink a lot of water but not fizzy stuff. Edited January 19, 2020 by sphere New image hosting site Cavalier 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 11, 2015 Report Share Posted October 11, 2015 The head looks so much smaller compared to the body. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 11, 2015 Report Share Posted October 11, 2015 So is it a good thing or bad thing to train so hard ending up disproportionately ?If he's leaner and not too bulk would look better ? Quote Link to comment Share on other sites More sharing options...
Guest -doc- Posted October 11, 2015 Report Share Posted October 11, 2015 Finally a true tall hunk. There seem to be an increase of stout dwarfs in recent years. Just look at the Manhunt this year. Almost all are about 1.7m Quote Link to comment Share on other sites More sharing options...
sphere Posted October 11, 2015 Author Report Share Posted October 11, 2015 (edited) Continuation from yesterday's post... Straits Times - Sports section (11 October 2015) Teo knocks out veteran Malaysia in first fight Terrence Teo and his coach Arvind Lalwani after winning his first professional muay thai championship. He says his good technique makes up for a lack of experience. He was up against an experienced fighter, and even suffered a popped shoulder in his opening round. Yet, Singaporean muay thai exponent Terrence Teo remained unfazed by the daunting prospect, and duly scored an upset knockout win over Malaysia's Hafiz Kuda in his first professional bout at the Johor Open Pro Muay Thai Championships in Pasir Gudang yesterday. Going up against an opponent who has already 30 pro fights in five years, Teo recalled: "I told myself that a fight is never over until the last bell is rung. I also told myself that a one-handed man can still win the fight." So he decided to let it all out in the second round, using a flurry of powerful kicks to knock his opponent over before going in for the kill with a forceful upper-cut, resulting in a knockout. "I saw some swelling in (Hafiz's) leg and I heard my coach screaming at me to attack it, so I kicked and saw some wobbling, and I went all out," he said. The victory marked a remarkable journey for the 24-year-old Teo, who had joined Juggernaut Fight Club in May after national service, and dropped from 95kg to 68kg for health reasons. Said his coach Arvind Lalwani: "He kept his composure and did not let the pressure get to him and that was what led him to the win." His opponent's over-confidence also played a key part as Lalwani said: "Hafiz (Kuda) was a little overconfident, thinking he had plenty of experience." When it comes to experience versus technique, Teo places more emphasis on the latter. He said that technique is more important "and I have high confidence in my technique and it showed today". While winning a championship belt in his first pro fight is a "sweet feeling", Teo does not intend to let success get to his head. He wants to keep on training, even when there are no competitions in the near future. "You never know when the next opportunity will come and I just want to always be prepared and ready to fight at my fitness level," noted Teo. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 18, 2015 Author Report Share Posted October 18, 2015 (edited) Sunday Times Hot Bod (18 October 2015) Evan Chee, 34 Wellness products researcher Height: 1.70m Weight: 63kg Exercise Regimen: I run daily, covering between 8km and 35km each time. Twice a week, I do body-strengthening exercises for half an hour after my runs. I play tennis for leisure occasionally and will try to run to any venue, instead of driving. Diet: I have cereal and milk for breakfast. For lunch and dinner, it is usually rice or noodles with one serving of meat, vegetables and tofu or potato. I do not restrict my diet but, around one month before any marathon, I do not eat any fatty food, or go for food and drinks that are high in sugar content. I do not have supper and I eat in moderation. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 18, 2015 Report Share Posted October 18, 2015 Sunday Times Hot Bod (17 October 2015)Evan Chee, 34Wellness products researcher Height: 1.70mWeight: 63kgExercise Regimen: I run daily, covering between 8km and 35km each time. Twice a week, I do body-strengthening exercises for half an hour after my runs. I play tennis for leisure occasionally and will try to run to any venue, instead of driving. Diet: I have cereal and milk for breakfast. For lunch and dinner, it is usually rice or noodles with one serving of meat, vegetables and tofu or potato. I do not restrict my diet but, around one month before any marathon, I do not eat any fatty food, or go for food and drinks that are high in sugar content. I do not have supper and I eat in moderation. Did The Sunday Times QC its hot bod candidates? Quote Link to comment Share on other sites More sharing options...
Guest Sianz Posted October 18, 2015 Report Share Posted October 18, 2015 I'm going to burn my copy of Sunday Times now. Their Hot Bods are getting "unlookable" each week. Quote Link to comment Share on other sites More sharing options...
alien Posted October 18, 2015 Report Share Posted October 18, 2015 I'm going to burn my copy of Sunday Times now. Their Hot Bods are getting "unlookable" each week.Please dun create unnecessary smoke and adding haze into the sky. Lol. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
bluerunner Posted October 18, 2015 Report Share Posted October 18, 2015 173cm, 60kg looks like a good stats. As of why the model does not look good on print, there could be many reasons. As a layman, the photo this week does not look convincing. Quote Link to comment Share on other sites More sharing options...
Choco Posted October 18, 2015 Report Share Posted October 18, 2015 Haha. To each his own. But they should consider changing it from hot bod section to health and fitness. His body looks average to me but i'm very impressed with his fitness level. Some of my aesthetic friends can't even pass their 2.4km run. Quote Link to comment Share on other sites More sharing options...
teatree Posted October 18, 2015 Report Share Posted October 18, 2015 He should run shirtless if he is running daily so that his skin tone is even. He is very fit at his age. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 18, 2015 Report Share Posted October 18, 2015 Haha. To each his own. But they should consider changing it from hot bod section to health and fitness. His body looks average to me but i'm very impressed with his fitness level. Some of my aesthetic friends can't even pass their 2.4km run. Isn't there already a health and fitness section in mind your body? Quote Link to comment Share on other sites More sharing options...
mate69 Posted October 18, 2015 Report Share Posted October 18, 2015 "Exercise Regimen: I run daily, covering between 8km and 35km each time. Twice a week, I do body-strengthening exercises for half an hour after my runs. I play tennis for leisure occasionally and will try to run to any venue, instead of driving." -Almost fainted when I read this part!Seriously it's madness. Quote Link to comment Share on other sites More sharing options...
Guest gstc82 Posted October 18, 2015 Report Share Posted October 18, 2015 "Exercise Regimen: I run daily, covering between 8km and 35km each time. Twice a week, I do body-strengthening exercises for half an hour after my runs. I play tennis for leisure occasionally and will try to run to any venue, instead of driving."-Almost fainted when I read this part!Seriously it's madness. i use 2 run 6 days a week each run btw 10to 16km. Nov 2013, knees gave way, took more than a year 2 recover.now it aint what it use 2 be. Quote Link to comment Share on other sites More sharing options...
xydboy Posted October 18, 2015 Report Share Posted October 18, 2015 i use 2 run 6 days a week each run btw 10to 16km. Nov 2013, knees gave way, took more than a year 2 recover.now it aint what it use 2 be.That is why there is a need to do strength and conditioning. For runners, its not to increase mass, but its meant to reduce the risk of injury. Strengthening exercises have been found to reduce occurrence of injuries, especially for avid runners. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
queerqloset Posted October 19, 2015 Report Share Posted October 19, 2015 Hmm, shouldn't the body-strengthening exercises be done before the run? Quote X Queer Qloset Tele Queer Qonnection Link to comment Share on other sites More sharing options...
FirsTimer Posted October 19, 2015 Report Share Posted October 19, 2015 don't give up hope Quote Link to comment Share on other sites More sharing options...
Guest Humm Posted October 19, 2015 Report Share Posted October 19, 2015 Dr Winston Lee on today's ST Mind & Body. Yummy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2015 Report Share Posted October 20, 2015 Ya...the doctor is not bad. http://www.google.com.sg/imgres?imgurl=http://www.straitstimes.com/sites/default/files/styles/x_large/public/articles/2015/10/20/ST_20151020_JTFIT20_1767860.jpg%253Fitok%253D_A4J1BgI&imgrefurl=http://www.straitstimes.com/lifestyle/he-works-hard-both-at-work-and-in-gym&h=509&w=763&tbnid=5l4pTmYxkBs4OM:&docid=a9eRBdXuNjsYBM&ei=XpQlVomJINWMuASpyJIw&tbm=isch https://m.facebook.com/sbaclinic/mediaset?album=pb.1512152452381979.-2207520000.1445303659. Quote Link to comment Share on other sites More sharing options...
fab Posted October 20, 2015 Report Share Posted October 20, 2015 Got looks n brains. Very good karma.Hope he has good heart too. immolation 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted October 20, 2015 Report Share Posted October 20, 2015 Got looks n brains. Very good karma.Hope he has good heart too.such as giving free plastic surgery? Lol Quote Link to comment Share on other sites More sharing options...
sphere Posted October 20, 2015 Author Report Share Posted October 20, 2015 (edited) I have to agree to most that today's doctor in Mind Your Body is indeed attractive eh. Straits Times - Mind Your Body (20 October 2015) Regular workouts give Dr Winston Lee the energy to cope with his heavy daily workload. The gym sessions are the backbone of his fitness routine. Winston Lee, 33 Height: 1.79m Weight: 78kg When he was a teenager, Dr Lee focused on his studies and saw no need for regular exercise. He was a skinny teenager - weighing 62kg then - and was not bothered by it. During his national service days, he was pleasantly surprised to discover the joy of regular exercise. The exercises were tough in the beginning but he gradually got used to them. "I enjoyed the jogging and pull-up sessions that we did daily." he said. The aesthetic doctor - he's the medical director of South Bridge Aesthetics Clinic in Chinatown - also realised that regular exercise helped to bulk him up quickly. He has been hooked on exercise ever since. Fitness Routine - Gym sessions at least three times a week, for up to 1 1/2 hours each time. Two of the sessions are done with a personal trainer. Key focus areas are the large muscle groups of the chest, back and legs. - Bodyweight exercises and handstand practice twice a week at a fitness corner. - Yoga practice at home once or twice a week, as well as stretching and core exercises. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 20, 2015 Report Share Posted October 20, 2015 Got looks n brains. Very good karma.Hope he has good heart too. Got body, got brains, got money, got prestige job ... super good karma no doubt. Is he attached? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 20, 2015 Report Share Posted October 20, 2015 I have to agree to most that today's doctor in Mind Your Body is indeed attractive eh. Straits Times - Mind Your Body (20 October 2015) Regular workouts give Dr Winston Lee the energy to cope with his heavy daily workload. The gym sessions are the backbone of his fitness routine. Winston Lee, 33 Height: 1.79mWeight: 78kg When he was a teenager, Dr Lee focused on his studies and saw no need for regular exercise. He was a skinny teenager - weighing 62kg then - and was not bothered by it. During his national service days, he was pleasantly surprised to discover the joy of regular exercise. The exercises were tough in the beginning but he gradually got used to them. "I enjoyed the jogging and pull-up sessions that we did daily." he said. The aesthetic doctor - he's the medical director of South Bridge Aesthetics Clinic in Chinatown - also realised that regular exercise helped to bulk him up quickly. He has been hooked on exercise ever since. Fitness Routine- Gym sessions at least three times a week, for up to 1 1/2 hours each time. Two of the sessions are done with a personal trainer. Key focus areas are the large muscle groups of the chest, back and legs. - Bodyweight exercises and handstand practice twice a week at a fitness corner. - Yoga practice at home once or twice a week, as well as stretching and core exercises. I have to agree to most that today's doctor in Mind Your Body is indeed attractive eh. Straits Times - Mind Your Body (20 October 2015) Regular workouts give Dr Winston Lee the energy to cope with his heavy daily workload. The gym sessions are the backbone of his fitness routine. Winston Lee, 33 Height: 1.79mWeight: 78kg When he was a teenager, Dr Lee focused on his studies and saw no need for regular exercise. He was a skinny teenager - weighing 62kg then - and was not bothered by it. During his national service days, he was pleasantly surprised to discover the joy of regular exercise. The exercises were tough in the beginning but he gradually got used to them. "I enjoyed the jogging and pull-up sessions that we did daily." he said. The aesthetic doctor - he's the medical director of South Bridge Aesthetics Clinic in Chinatown - also realised that regular exercise helped to bulk him up quickly. He has been hooked on exercise ever since. Fitness Routine- Gym sessions at least three times a week, for up to 1 1/2 hours each time. Two of the sessions are done with a personal trainer. Key focus areas are the large muscle groups of the chest, back and legs. - Bodyweight exercises and handstand practice twice a week at a fitness corner. - Yoga practice at home once or twice a week, as well as stretching and core exercises. How hunky is he? Not everybody looks good shirtless. Quote Link to comment Share on other sites More sharing options...
fab Posted October 20, 2015 Report Share Posted October 20, 2015 Got body, got brains, got money, got prestige job ... super good karma no doubt. Is he attached? Hope he has an equally good lover to take care of him. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted October 20, 2015 Report Share Posted October 20, 2015 such as giving free plastic surgery? Lol He's a GP, not plastic surgeon. Quote Link to comment Share on other sites More sharing options...
Guest Hellogoodbye Posted October 20, 2015 Report Share Posted October 20, 2015 Got body, got brains, got money, got prestige job ... super good karma no doubt. Is he attached? Going to be married with his bf. You guys no more chance..lol Quote Link to comment Share on other sites More sharing options...
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