bodybuildMLY Posted December 21, 2015 Report Share Posted December 21, 2015 Does shaun toh's kiind of body take whey?If not, able to achieve?Definitely you need to eat quality protein and good simple / complex carbs depending on your body situation. For Shaun's case usually you need higher amount of carbs and sufficient protein, with total calories above daily maintenance to achieve calorie surplus. This is to allow muscle growth. Judging from his body, he should be between ecto-mesomorph. fab 1 Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 21, 2015 Report Share Posted December 21, 2015 Because we wanna promote fitness without any substance abuse. That's why. I never featured myself on the public papers. As long as muscular, who cares? This is hot bods, not hot twinks. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 23, 2015 Report Share Posted December 23, 2015 8 Days Shirtless Guy of the Week. Grab the latest copy of 8 Days magazine. https://www.instagram.com/p/_ik9YTj1Br/ Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 23, 2015 Report Share Posted December 23, 2015 8 Days Shirtless Guy of the Week. Grab the latest copy of 8 Days magazine. https://www.instagram.com/p/_ik9YTj1Br/ Nice but repeated guy in the scene. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 24, 2015 Report Share Posted December 24, 2015 Nice but repeated guy in the scene. Repeated? Why don't you appear in 8 Days and Sunday Times then? Quote Link to comment Share on other sites More sharing options...
sphere Posted December 24, 2015 Author Report Share Posted December 24, 2015 (edited) As I don't read 8 Days, didn't know about their Shirtless guy of the week until the guest above mentioned, I thought we could add on these hot bods here as well. Any "violent objections"? Haha. This will take a long time as I don't know how long ago have they started, let me start from 2014... (please be patient eh, it would require time to compile all of them eh) 8Days issue 1211 - 2 Jan 2014 8Days issue 1212 - 9 Jan 2014 8Days issue 1213 - 16 Jan 2014 8Days issue 1214 - 23 Jan 2014 8Days issue 1215 - 30 Jan 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 24, 2015 Author Report Share Posted December 24, 2015 (edited) 8Days issue 1216 - 6 Feb 2014 8Days issue 1217 - 13 Feb 2014 8Days issue 1218 - 20 Feb 2014 8Days issue 1219 - 27 Feb 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
gummibear Posted December 24, 2015 Report Share Posted December 24, 2015 As I don't read 8 Days, didn't know about their Shirtless guy of the week until the guest above mentioned, I thought we could add on these hot bods here as well. Any "violent objections"? Haha. This will take a long time as I don't know how long ago have they started, let me start from 2014...(please be patient eh, it would require time to compile all of them eh) HAHA! Gotta catch them all like Pokemon! Quote Link to comment Share on other sites More sharing options...
sphere Posted December 24, 2015 Author Report Share Posted December 24, 2015 (edited) Haha, some of them (not all though) do look attractive. Ok, will continue another day eh. 8Days issue 1220 - 6 Mar 2014 8Days issue 1221 - 13 Mar 2014 8Days issue 1222 - 20 Mar 2014 8Days issue 1223 - 27 Mar 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted December 25, 2015 Report Share Posted December 25, 2015 8Days issue 1219 - 27 Feb 2014 His brother is a hunk too. Wonder how does it feel when you are a hunk and your brother is also a hunk. Any idea or experience? Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 25, 2015 Report Share Posted December 25, 2015 Lim Yao Peng and Raphael Lim are hot. But I prefer Rafael cos he has a cuter face. YaoPeng looks older than his age. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 25, 2015 Author Report Share Posted December 25, 2015 (edited) 8Days issue 1224 - 3 Apr 2014 8Days issue 1225 - 10 Apr 2014 8Days issue 1226 - 17 Apr 2014 8Days issue 1227 - 24 Apr 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 25, 2015 Author Report Share Posted December 25, 2015 (edited) 8Days issue 1228 - 1 May 2014 8Days issue 1229 - 8 May 2014 8Days issue 1230 - 15 May 2014 8Days issue 1231 - 22 May 2014 8Days issue 1232 - 29 May 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted December 25, 2015 Report Share Posted December 25, 2015 Can't put a finger on it but the 8Days ones somehow don't look quite right. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 25, 2015 Author Report Share Posted December 25, 2015 (edited) 8Days issue 1233 - 5 Jun 2014 8Days issue 1234 - 12 Jun 2014 8Days issue 1235 - 19 Jun 2014 8Days issue 1236 - 26 Jun 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 25, 2015 Author Report Share Posted December 25, 2015 (edited) 8Days issue 1237 - 3 Jul 2014 8Days issue 1238 - 10 Jul 2014 8Days issue 1239 - 17 Jul 2014 8Days issue 1240 - 24 Jul 2014 8Days issue 1241 - 31 Jul 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
gummibear Posted December 25, 2015 Report Share Posted December 25, 2015 8Days issue 1237 - 3 Jul 2014 8Days issue 1238 - 10 Jul 2014 8Days issue 1239 - 17 Jul 2014 8Days issue 1240 - 24 Jul 2014 8Days issue 1241 - 31 Jul 2014 THANKS Sphere! Guess I don't have to buy another copy of 8 days! LOL!!! Quote Link to comment Share on other sites More sharing options...
sphere Posted December 26, 2015 Author Report Share Posted December 26, 2015 (edited) THANKS Sphere! Guess I don't have to buy another copy of 8 days! LOL!!! No problem, sharing for all who don't read 8 Days, like myself, haha. 8Days issue 1242 - 7 Aug 2014 8Days issue 1243 - 14 Aug 2014 8Days issue 1244 - 21 Aug 2014 8Days issue 1245 - 28 Aug 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
justinys Posted December 26, 2015 Report Share Posted December 26, 2015 8Days issue 1241 - 31 Jul 2014Edward used to be my nus dragonboat team leader while I was in dragonboat team. He is disciplined and really hard core! Straight guy though. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 26, 2015 Author Report Share Posted December 26, 2015 (edited) 8Days issue 1246 - 4 Sep 2014 8Days issue 1247 - 11 Sep 2014 8Days issue 1248 - 18 Sep 2014 8Days issue 1249 - 25 Sep 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
gstc82 Posted December 26, 2015 Report Share Posted December 26, 2015 GILBERT can BEH me anytime he wants! Quote Link to comment Share on other sites More sharing options...
sphere Posted December 26, 2015 Author Report Share Posted December 26, 2015 (edited) 8Days issue 1250 - 2 Oct 2014 8Days issue 1251 - 9 Oct 2014 8Days issue 1252 - 16 Oct 2014 8Days issue 1253 - 23 Oct 2014 8Days issue 1254 - 30 Oct 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 26, 2015 Author Report Share Posted December 26, 2015 (edited) 8Days issue 1255 - 6 Nov 2014 8Days issue 1256 - 13 Nov 2014 8Days issue 1257 - 20 Nov 2014 8Days issue 1258 - 27 Nov 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 26, 2015 Author Report Share Posted December 26, 2015 (edited) 8Days issue 1259 - 4 Dec 2014 8Days issue 1260 - 11 Dec 2014 8Days issue 1261 - 18 Dec 2014 8Days issue 1262 - 25 Dec 2014 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 27, 2015 Author Report Share Posted December 27, 2015 (edited) Sunday Times Hot Bod (27 December 2015) Bill Ho, 39 Chef and cafe owner Height: 1.7m Weight: 68kg Exercise Regimen: I jog and about 5km weekly. My schedule as a chef is very heavy so I hit the gym about three times a week in between lunch and dinner services. I usually spend an hour there doing cardio exercises and weights. Diet: I go for a heavy breakfast and lunch and a light dinner. I try to avoid food after 9pm. I don't take protein shakes but I take plenty of meat for my protein source. I try to have a portion of vegetable and fruit for every meal and avoid food that is too oily. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted December 27, 2015 Report Share Posted December 27, 2015 Sunday Times Hot Bod (27 December 2015)Bill Ho, 39Chef and cafe ownerHeight: 1.7mWeight: 68kgExercise Regimen: I jog and about 5km weekly. My schedule as a chef is very heavy so I hit the gym about three times a week in between lunch and dinner services. I usually spend an hour there doing cardio exercises and weights.Diet: I go for a heavy breakfast and lunch and a light dinner. I try to avoid food after 9pm. I don't take protein shakes but I take plenty of meat for my protein source. I try to have a portion of vegetable and fruit for every meal and avoid food that is too oily.Gawdawful! Hot bod? More like NOT! Quote Link to comment Share on other sites More sharing options...
JYAG-sim Posted December 27, 2015 Report Share Posted December 27, 2015 Sunday Times Hot Bod (27 December 2015)Bill Ho, 39Chef and cafe owner Oh look! It's the owner of Eight cafe at Bukit Pasoh. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 27, 2015 Report Share Posted December 27, 2015 I am glad he is 39 yo and still takes care of his body. If GUEST wants only muscles, go and watch porn. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 27, 2015 Report Share Posted December 27, 2015 I am glad he is 39 yo and still takes care of his body. If GUEST wants only muscles, go and watch porn.I'm sure you're being unnecessarily ageist and defensive. Idk about gays your age but nowadays even local straight men build their bods so I really don't understand why you seem to take offence that I AM offended a so-called Hot Bod is just well, an ill-defined bod. The kinda world view which advises watching porn to admire muscles is even more questionable. Quote Link to comment Share on other sites More sharing options...
fab Posted December 27, 2015 Report Share Posted December 27, 2015 I am glad he is 39 yo and still takes care of his body. If GUEST wants only muscles, go and watch porn. Agree. well kept body for 39 yo. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted December 27, 2015 Report Share Posted December 27, 2015 (edited) Agree. well kept body for 39 yo. He looked like slouching in the photo, if not, could look better. Btw, is his cafe good? Edited December 27, 2015 by Sport-coholic Quote Link to comment Share on other sites More sharing options...
Guest Shape up Posted December 27, 2015 Report Share Posted December 27, 2015 Agree. well kept body for 39 yo. Not bad for a 39 yo chef who has to run his own business too. I guess he has started working out not too long ago but can see the outline beginning to shape up. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 27, 2015 Report Share Posted December 27, 2015 Gawdawful! Hot bod? More like N I'm sure you're being unnecessarily ageist and defensive. Idk about gays your age but nowadays even local straight men build their bods so I really don't understand why you seem to take offence that I AM offended a so-called Hot Bod is just well, an ill-defined bod. The kinda world view which advises watching porn to admire muscles is even more questionable. I just do not understand about these GUESTS who go around and bashing, when truly the guy does look good for an average busy Singaporean. Totally understand that he has the potential to improve further. My age? With my age and ability to keep my muscles is truly an achievement. Why don't we take these Hot Bods as motivation? Btw, its not a world view, its just a personal suggestion. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 27, 2015 Report Share Posted December 27, 2015 I am glad he is 39 yo and still takes care of his body. If GUEST wants only muscles, go and watch porn. I just do not understand about these GUESTS who go around and bashing, when truly the guy does look good for an average busy Singaporean. Totally understand that he has the potential to improve further. My age? With my age and ability to keep my muscles is truly an achievement. Why don't we take these Hot Bods as motivation? Btw, its not a world view, its just a personal suggestion. Speak for yourself. Why don't we take you as a motivation since you are muscular enough to invite us to go watch porn. Everyone has his own liking for the ideal bod. Why do you have to get upset with their comments? Were you a victim of body shaming last time? Quote Link to comment Share on other sites More sharing options...
Guest Kk Posted December 27, 2015 Report Share Posted December 27, 2015 That'd a bad unflattering pic of bill. I have seen better ones in his instagram. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 27, 2015 Report Share Posted December 27, 2015 It seems someone has attitude issues here. I rest my case. SPHERE, keep up the good work and keep on posting. It's really motivating to see a lot of hot boys and makes me wanna maintain my fitness. Quote Link to comment Share on other sites More sharing options...
Guest Kk Posted December 27, 2015 Report Share Posted December 27, 2015 Bill's instagram is @ bill8cafeLots food porn & him in better lighting. Quote Link to comment Share on other sites More sharing options...
Guest DavenO Posted December 27, 2015 Report Share Posted December 27, 2015 It seems someone has attitude issues here. I rest my case. SPHERE, keep up the good work and keep on posting. It's really motivating to see a lot of hot boys and makes me wanna maintain my fitness.I struggle to understand why you attack those having alternative subjective perspectives. Can't we call a spade a spade? Bill's bod while perhaps fabulous for a 40yo in your eyes, is nothing short of ordinary in mine. Anyone who works out regularly will tell you the same and I know hot silver daddies pushing 50 who still retain head-turning muscle mass. Anyway, I suspect the original Guest takes the opinion that Bill's bod doesn't exactly qualify as a hot bod. But if we all take a step back and remember that this is after all a Straits Times extract and not Muscle & Fitness, then maybe we can go easier on one another. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 27, 2015 Author Report Share Posted December 27, 2015 Ok people, the purpose of this thread is to share with others the "hot bods" available/found in the papers/magazines, should anyone here be a non-subscriber of the papers/magazines. Frankly, not all the hot bods featured were that appealing to me as well, so if some of them belong to your "taste", admire more; if not, then don't need to have a second look eh, just move on. Allow me to ask this: are you daring enough to be featured in the papers/magazines?It will be a definite NO for me, as I don't have such a courage to do so.So before every criticism made, do give them the credit to have such a courage to let so many people see (and even criticise) yeah. Everyone here (members & guests inclusive) has your own preferences and likes/dislikes, but lets all be kind with our words - more so during this festive/holiday season eh. **P/S: please do avoid unnecessary "arguments" eh, would appreciate your kind act. Thanks. bodybuildMLY and TamPenis 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted December 27, 2015 Report Share Posted December 27, 2015 some ppl look better with clothes on cos they give a visual of being fit... Quote Link to comment Share on other sites More sharing options...
sphere Posted December 27, 2015 Author Report Share Posted December 27, 2015 (edited) 8Days issue 1263 - 1 Jan 2015 8Days issue 1264 - 8 Jan 2015 8Days issue 1265 - 15 Jan 2015 8Days issue 1266 - 22 Jan 2015 8Days issue 1267 - 29 Jan 2015 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted December 27, 2015 Report Share Posted December 27, 2015 So many men, so little time! Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted December 27, 2015 Author Report Share Posted December 27, 2015 (edited) So many men, so little time! Wah, you so "greedy" leh, haha. 8Days issue 1269 - 12 Feb 2015 8Days issue 1270 - 19 Feb 2015 8Days issue 1271 - 26 Feb 2015 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 27, 2015 Author Report Share Posted December 27, 2015 (edited) 8Days issue 1272 - 5 Mar 2015 8Days issue 1273 - 12 Mar 2015 8Days issue 1274 - 19 Mar 2015 8Days issue 1275 - 26 Mar 2015 Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
ezzeq Posted December 27, 2015 Report Share Posted December 27, 2015 Like the looks of Raymond quek and his proportional body. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 27, 2015 Report Share Posted December 27, 2015 Some of the photo displayed here do not do justice to the owner of the bod. Either the photographer did a really lousy job or 8-Editor has a really lousy sense for male anatomy beauty. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 28, 2015 Report Share Posted December 28, 2015 8Days issue 1219 - 27 Feb 2014 8Days issue 1274 - 19 Mar 2015 These 2 are brothers!!!!!!!! Swoons!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
puppyfart Posted December 28, 2015 Report Share Posted December 28, 2015 personally wld like to see more uncles w good bodsc'mon uncles here, i know there are few of u with equally good bodsstep up w your selfies plse. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 28, 2015 Report Share Posted December 28, 2015 personally wld like to see more uncles w good bodsc'mon uncles here, i know there are few of u with equally good bodsstep up w your selfies plse. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 28, 2015 Report Share Posted December 28, 2015 personally wld like to see more uncles w good bodsc'mon uncles here, i know there are few of u with equally good bodsstep up w your selfies plse. Ya, especially those above 50 with good bods. Any ? Quote Link to comment Share on other sites More sharing options...
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