sphere Posted February 4, 2016 Author Report Share Posted February 4, 2016 Left out the following this morning (from iFitness issue 17): thickpec 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted February 5, 2016 Report Share Posted February 5, 2016 17 hours ago, sphere said: Left out the following this morning (from iFitness issue 17): Mmm ... Wes is hot. Quote Link to comment Share on other sites More sharing options...
fab Posted February 5, 2016 Report Share Posted February 5, 2016 On 2/4/2016 at 0:14 PM, bigdanbeam said: O'clock. Haven't had the luck to measure yet i prefer 12. can see the pistol! Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Posted February 5, 2016 Report Share Posted February 5, 2016 On 3 February 2016 at 7:00 AM, sphere said: Previous issue: iFitness Issue 17 Chee FTW Quote Link to comment Share on other sites More sharing options...
sphere Posted February 6, 2016 Author Report Share Posted February 6, 2016 Latest current issue:8Days issue 1321 - 11 Feb 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
overture Posted February 6, 2016 Report Share Posted February 6, 2016 4 hours ago, sphere said: Latest current issue:8Days issue 1321 - 11 Feb 2016 go nic! woohoo Quote Link to comment Share on other sites More sharing options...
sphere Posted February 7, 2016 Author Report Share Posted February 7, 2016 Sunday Times Hot Bod (7 February 2016)Leonard Tay, 20Undergraduate Height: 1.73mWeight: 70kgExercise Regimen: I have a structured six-day workout routine, each session lasting for two hours, which I follow religiously. I train every body part, like my chest, biceps, triceps, back, abs and shoulders, twice a week. As for my legs, I train them only once a week.Diet: I prepare most of my food, which includes rice, pasta, poultry and more. I like to season my food with sauce, such as ketchup. Whenever I eat out, I find healthier options such as Subway, The Daily Cut, or anything that will meet my macros. On days when I have a high carbo diet, I lower my fat intake. gummibear and Freeballer 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted February 7, 2016 Report Share Posted February 7, 2016 After looking into this, I'm craving for shrimps Quote Link to comment Share on other sites More sharing options...
sphere Posted February 7, 2016 Author Report Share Posted February 7, 2016 趁着这新春佳节期间，再献上另一期的照片儿共赏！！ Adding another set of pictures for the Lunar New Year!! Previous issue: iFitness Issue 16 DeMarko and Freeballer 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted February 9, 2016 Report Share Posted February 9, 2016 On 2/7/2016 at 0:30 AM, sphere said: 趁着这新春佳节期间，再献上另一期的照片儿共赏！！ Adding another set of pictures for the Lunar New Year!! Previous issue: iFitness Issue 16 Are they a couple or what? DeMarko and Freeballer 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted February 9, 2016 Report Share Posted February 9, 2016 8 Days Shirtless Guys cum national athletes cum brothers Lim Yao Xiang and Lim Yao Peng Freeballer 1 Quote Link to comment Share on other sites More sharing options...
fab Posted February 9, 2016 Report Share Posted February 9, 2016 whos the gege and didi? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted February 9, 2016 Author Report Share Posted February 9, 2016 11 minutes ago, fab said: whos the gege and didi? Younger brother was in issue 1219 (click here), while older brother was in issue 1274 (click here). Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted February 11, 2016 Author Report Share Posted February 11, 2016 Previous issue: iFitness Issue 15 Will post another 5 more later (or tomorrow), as there were some problems with the photo site... Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted February 11, 2016 Report Share Posted February 11, 2016 His double eyelids ... so deep... Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted February 11, 2016 Author Report Share Posted February 11, 2016 Continue from earlier (same issue eh)... Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted February 14, 2016 Author Report Share Posted February 14, 2016 Sunday Times Hot Bod (14 February 2016)Jason Wong, 30CrossFit coach Height: 1.67mWeight: 64kgExercise Regimen: I do weightlifting, like front squats, back squats and Olympic weightlifting (clean and jerk, snatch) three times a week. I also do calisthenics and muscle-ups like hanging pull-ups, handstand push-ups and handstand walks twice a week. I do stretching exercises for one to two hours every day. I do a wide variety of stretches whenever I feel stiff and tight. Once a week, I will either use the rowing machine, run or skip.Diet: I avoid very unhealthy food like fried food, chips and processed food. But in general I eat whatever is convenient. I like to mix in greens and fruit in my meals. The fruit almost always has to be a type of berry because I just love them. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted February 14, 2016 Report Share Posted February 14, 2016 On 11/2/2016 at 5:10 AM, sphere said: Continue from earlier (same issue eh)... Kit Mah looks more manly than Mayo. A guy with no pit hairs looks so empty. Quote Link to comment Share on other sites More sharing options...
sphere Posted February 16, 2016 Author Report Share Posted February 16, 2016 Latest current issue:8Days issue 1322 - 18 Feb 2016 Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted February 18, 2016 Author Report Share Posted February 18, 2016 The last of previous issues that could be found eh, the next new issue would number 22 (probably in late Match or early April). iFitness Issue 14 Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted February 18, 2016 Report Share Posted February 18, 2016 2 hours ago, sphere said: The last of previous issues that could be found eh, the next new issue would number 22 (probably in late Match or early April). iFitness Issue 14 Oh man...francis nathan is really charming! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted February 21, 2016 Author Report Share Posted February 21, 2016 Sunday Times Hot Bod (21 February 2016)Jeremy Jude Pakiam, 30Corporate communications executive Height: 1.73mWeight: 64kgExercise Regimen: I do Thai boxing competitively, training up to three hours each day after work and six days a week if I have an upcoming fight. Off season, I still put in about four to five sessions a week, making sure to stay sharp and generally fit. I also do strength and conditioning once a week, comprising heavy lifting and plyometric exercises.Diet: I try to eat as clean as possible, and have quite a balanced diet comprising whole grains, lean meat and lots of fruits and vegetables. I can afford to indulge occasionally without worry, due to the intensity of my training regimen. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted February 22, 2016 Author Report Share Posted February 22, 2016 Latest current issue:8Days issue 1323 - 25 Feb 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted February 22, 2016 Report Share Posted February 22, 2016 Zermatt looks shy on tv. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Posted February 22, 2016 Report Share Posted February 22, 2016 2 hours ago, sphere said: Latest current issue:8Days issue 1323 - 25 Feb 2016 Isn't he the one who recently appeared in media outlets for making a living by eating for free? Quote Link to comment Share on other sites More sharing options...
sphere Posted February 28, 2016 Author Report Share Posted February 28, 2016 Sunday Times Hot Bod (28 February 2016)Muhamad Hafiz Sazali, 32Full-time calisthenics practitioner Height: 1.67mWeight: 59kgExercise Regimen: I commit myself to calisthenics and or bodyweight workouts every day and attend yoga classes every three days for flexibility and peace of mind from the busy world. Yoga's breathing technique also helps me gain better control and focus in my calisthenics routines.Diet: I adopt intermittent fasting - eight hours of eating window and 16 hours of fasting a day. I do this four to five times a week. I do have a 'cheat' day on weekends. I do not restrict myself to just having salads. In fact, I still enjoy my mother's rendang. I indulge in fruits and I always have a pack of dates in my bag. Freeballer and bodybuildMLY 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
alien Posted February 28, 2016 Report Share Posted February 28, 2016 On 22-02-2016 at 10:00 PM, sphere said: Latest current issue:8Days issue 1323 - 25 Feb 2016 He dun looks cute n hot in tis photo leh. Think his bod looks much better than tis. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
xydboy Posted February 28, 2016 Report Share Posted February 28, 2016 6 hours ago, sphere said: Sunday Times Hot Bod (28 February 2016)Muhamad Hafiz Sazali, 32Full-time calisthenics practitioner Height: 1.67mWeight: 59kgExercise Regimen: I commit myself to calisthenics and or bodyweight workouts every day and attend yoga classes every three days for flexibility and peace of mind from the busy world. Yoga's breathing technique also helps me gain better control and focus in my calisthenics routines.Diet: I adopt intermittent fasting - eight hours of eating window and 16 hours of fasting a day. I do this four to five times a week. I do have a 'cheat' day on weekends. I do not restrict myself to just having salads. In fact, I still enjoy my mother's rendang. I indulge in fruits and I always have a pack of dates in my bag. Is that his job? Hmm... Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted March 1, 2016 Author Report Share Posted March 1, 2016 Latest current issue:8Days issue 1324 - 29 Feb 2016 Together with this issue, there is this doctor who was featured in the Straits Times before: Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 6, 2016 Author Report Share Posted March 6, 2016 Sunday Times Hot Bod (6 March 2016)Nicholas Jacob Chong, 27Freelance personal trainer Height: 1.75mWeight: 75kgExercise Regimen: I work out six days a week lifting weights. Each day, I target a different muscle group, letting them rest for two days before I work on the same muscle group again. On non-gym days, I do cardio exercises like swimming, running, and I recently took up cycling.Diet: I like food but during my off-season in bodybuilding, I try to eat about 3,000 to 4,000 calories a day. I am trying to grow bigger and I believe in a well-balanced diet. I try to take less sodium in my food. On days when I have more sodium, I try to take less carbs. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 6, 2016 Author Report Share Posted March 6, 2016 Hi everyone. Was wondering if you guys want to see more hot bods from regional countries' magazines (such as from Thailand)? Or just stick to local magazines/newspapers? Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted March 6, 2016 Report Share Posted March 6, 2016 On 7 February 2016 at 4:33 PM, Guest said: After looking into this, I'm craving for shrimps Prawns are better cause they are big and tasty Quote Link to comment Share on other sites More sharing options...
fab Posted March 7, 2016 Report Share Posted March 7, 2016 20 hours ago, sphere said: Hi everyone. Was wondering if you guys want to see more hot bods from regional countries' magazines (such as from Thailand)? Or just stick to local magazines/newspapers? See yours Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Posted March 7, 2016 Report Share Posted March 7, 2016 22 hours ago, sphere said: Hi everyone. Was wondering if you guys want to see more hot bods from regional countries' magazines (such as from Thailand)? Or just stick to local magazines/newspapers? stick to local, if you want to do overseas go start another thread Quote Link to comment Share on other sites More sharing options...
nixorn Posted March 7, 2016 Report Share Posted March 7, 2016 (edited) Sidetrack....Cleo magazine local right? Most Eligible Bachelors 2016. Page will only show half the profles, need to click "Load More". http://www.cleo.com.sg/bachelors/2016 So among the bachelors...prefer muscular guys...eg Preston Sin. https://www.instagram.com/pressonpreston/ And Benjamin Foo https://www.instagram.com/benthebigbear/ Darren Wee (can't find instagram, pics from cleo website) Tyler Lim...he was in mr sg or similar, right? now older. https://www.instagram.com/tylerlimqj/?hl=en If just single face pic....Dennis Aw, Glenn Sim. Edited March 8, 2016 by nixorn Quote Link to comment Share on other sites More sharing options...
sphere Posted March 7, 2016 Author Report Share Posted March 7, 2016 3 hours ago, fab said: See yours Oh please, me not a model eh, haha... 1 hour ago, Guest said: stick to local, if you want to do overseas go start another thread You do know I started this thread eh? I was being polite to ask, besides, the moderators would merge threads with similar topic - this would be magazines' hot bods (which is exactly this thread topic). Anyway, will not be putting up for the moment since there was not much of a response, but might do so later on when I have more time. 4 hours ago, nixorn said: Sidetrack....Cleo magazine local right? ..... Welcome to post more eh, is this from the latest issue? Will check this magazine out, didn't occur to me to look into female magazines, haha... Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 7, 2016 Author Report Share Posted March 7, 2016 Latest current issue:8Days issue 1325 - 7 Mar 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted March 7, 2016 Report Share Posted March 7, 2016 On 6 March 2016 at 9:00 PM, sphere said: Hi everyone. Was wondering if you guys want to see more hot bods from regional countries' magazines (such as from Thailand)? Or just stick to local magazines/newspapers? Local publications, please. Quote Link to comment Share on other sites More sharing options...
fab Posted March 8, 2016 Report Share Posted March 8, 2016 Wesley https://m.facebook.com/profile.php?id=554576369&tsid=0.1616836090106517&source=typeahead Nic ngo https://m.facebook.com/mobsyyyyy?ref=content_filter Tyler lim https://m.facebook.com/profile.php?id=663843741&tsid=0.1397018563002348&source=typeahead Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted March 13, 2016 Author Report Share Posted March 13, 2016 Sunday Times Hot Bod (13 March 2016)Jeremy Soh, 20Student Height: 1.75mWeight: 71kgExercise Regimen: I weight-train six times a week, hitting a different muscle group each day. I always do heavy compound exercises, such as squats, dead-lifts and bench presses, for my first few exercises because they are the best to grow or maintain your muscle mass. I finish off my workouts with isolation exercises.Diet: I am on a high-protein and low-carb diet in order to lose weight, as I am preparing for an upcoming physique competition. I prepare my own meals, which include egg whites, sweet potato, asparagus and chicken breast. I seldom eat out unless it is my "cheat" meal, which I still keep relatively healthy. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fatty Posted March 13, 2016 Report Share Posted March 13, 2016 I'll do anything to worship that bod Quote Link to comment Share on other sites More sharing options...
Guest Posted March 13, 2016 Report Share Posted March 13, 2016 On 3/7/2016 at 1:05 AM, nixorn said: Sidetrack....Cleo magazine local right? Most Eligible Bachelors 2016. Page will only show half the profles, need to click "Load More". http://www.cleo.com.sg/bachelors/2016 So among the bachelors...prefer muscular guys...eg Preston Sin. https://www.instagram.com/pressonpreston/ And Benjamin Foo https://www.instagram.com/benthebigbear/ Darren Wee (can't find instagram, pics from cleo website) Tyler Lim...he was in mr sg or similar, right? now older. https://www.instagram.com/tylerlimqj/?hl=en If just single face pic....Dennis Aw, Glenn Sim. Cleo standard is getting worse, on top of which they cut from 50 to 30 candidates Quote Link to comment Share on other sites More sharing options...
sphere Posted March 14, 2016 Author Report Share Posted March 14, 2016 Latest issue:8Days issue 1326 - 14 Mar 2016 jeeves and gummibear 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted March 14, 2016 Report Share Posted March 14, 2016 35 minutes ago, sphere said: 35 minutes ago, sphere said: Latest issue:8Days issue 1326 - 14 Mar 2016 Nevermind no six packs. Quote Link to comment Share on other sites More sharing options...
fab Posted March 14, 2016 Report Share Posted March 14, 2016 3 hours ago, Sport-coholic said: Nevermind no six packs. Sphere has Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
nixorn Posted March 14, 2016 Report Share Posted March 14, 2016 (edited) Just curious and google.... He won viewer's choice for an August Man magazine event in 2014. And recently also Nuyou, dec 2015 http://www.nuyou.com.sg/lifestyle/nuyou-annual-men-we-love-2015/?slide=16 https://www.instagram.com/jef65/ Edited March 14, 2016 by nixorn Quote Link to comment Share on other sites More sharing options...
sphere Posted March 15, 2016 Author Report Share Posted March 15, 2016 19 hours ago, fab said: Sphere has You're out of point again, please keep to topic - that would be Hotbods from ST/Magazines eh, haha. -------------------------------------------------------------- Straits Times - Mind Your Body (15 March 2016) Mr Ong exercises six days a week for up to two hours in the gym each time, but rewards himself about once a fortnight with cheat meals, like zi char dishes. Brendan Ong, 21 Height: 1.7mWeight: 74kg Mr Ong has his older brother Jonathan, 26, to thank for setting him on the road to fitness. It was Jonathan who encouraged him to work out in secondary school, who gave him his first scoop of protein powder and who taught him how to exercise in the gym. Two weeks before the National Bodybuilding Championship in 2014, Jonathan signed Brendan up without his knowledge. Brendan had wanted to take part, bu did not feel confident enough about his own body. He did Jonathan proud by coming up tops in the Classic Bodybuilding category and taking third spot in the Juniors Under 75kg category. Last month, Brendan distinguished himself in two categories at the NABBA WFF Singapore Muscle War, placing second and third. At first, he thought it was "weird" to stand onstage posing in a tiny piece of underwear but, later, he found himself enjoying the chance to show off the body he had worked so hard to transform. He wants to continue with bodybuilding for as long as he can. The bachelor lives with parents and brother in western Singapore. Fitness Routine Monday 1 1/2 to 2 hours of gym working on chest, shoulders and triceps including flat bench press and machine chest press. Tuesday 1 1/2 to 2 hours of gym working on back and biceps including as many sets of 50 pull-ups as possible. Wednesday 1 1/2 to 2 hours of gym working on quadriceps including leg extensions and hamstring curls. Thursday Rest. Friday 1 1/2 to 2 hours of gym working on chest, shoulders and triceps including incline and close-grip bench press. Saturday 1 1/2 to 2 hours of gym working on back and biceps including curls and rope pull-downs. Sunday 1 1/2 to 2 hours of gym working on hamstrings and glutes including leg extensions and hamstring curls. Note: Every gym session usually ends with a short abdominal workout. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted March 16, 2016 Report Share Posted March 16, 2016 12 hours ago, sphere said: You're out of point again, please keep to topic - that would be Hotbods from ST/Magazines eh, haha. -------------------------------------------------------------- Straits Times - Mind Your Body (15 March 2016) Mr Ong exercises six days a week for up to two hours in the gym each time, but rewards himself about once a fortnight with cheat meals, like zi char dishes. Brendan Ong, 21 Height: 1.7mWeight: 74kg Mr Ong has his older brother Jonathan, 26, to thank for setting him on the road to fitness. It was Jonathan who encouraged him to work out in secondary school, who gave him his first scoop of protein powder and who taught him how to exercise in the gym. Two weeks before the National Bodybuilding Championship in 2014, Jonathan signed Brendan up without his knowledge. Brendan had wanted to take part, bu did not feel confident enough about his own body. He did Jonathan proud by coming up tops in the Classic Bodybuilding category and taking third spot in the Juniors Under 75kg category. Last month, Brendan distinguished himself in two categories at the NABBA WFF Singapore Muscle War, placing second and third. At first, he thought it was "weird" to stand onstage posing in a tiny piece of underwear but, later, he found himself enjoying the chance to show off the body he had worked so hard to transform. He wants to continue with bodybuilding for as long as he can. The bachelor lives with parents and brother in western Singapore. Fitness Routine Monday 1 1/2 to 2 hours of gym working on chest, shoulders and triceps including flat bench press and machine chest press. Tuesday 1 1/2 to 2 hours of gym working on back and biceps including as many sets of 50 pull-ups as possible. Wednesday 1 1/2 to 2 hours of gym working on quadriceps including leg extensions and hamstring curls. Thursday Rest. Friday 1 1/2 to 2 hours of gym working on chest, shoulders and triceps including incline and close-grip bench press. Saturday 1 1/2 to 2 hours of gym working on back and biceps including curls and rope pull-downs. Sunday 1 1/2 to 2 hours of gym working on hamstrings and glutes including leg extensions and hamstring curls. Note: Every gym session usually ends with a short abdominal workout. On 8/4/2015 at 8:30 PM, sphere said: You could also contribute eh (but not argument ah), haha. Straits Times - Mind Your Body (4 August 2015) Mr Jonathan Ong's diet is based on carbohydrate cycling after he learnt that his body adapted to fixed intakes of proteins, carbohydrates and fats, thus slowing down the rates of metabolism and fat-burning. Jonathan Ong, 25 Undergraduate Height: 1.66m Weight: 69kg The final-year chemistry undergraduate at Nanyang Technological University's (NTU) School of Physical and Mathematical Sciences made the switch from dragon boating to bodybuilding a year later than his younger brother. The brothers help each other during training by sharing tips on squeezing the correct muscles and even debating on the effectiveness of various diet programmes. The elder Mr Ong felt the pressure to do as well as his 21-year-old brother, who came in tops in the classic category of the National Bodybuilding Championship 2014. With his younger brother's encouragement and help at oiling his body backstage. Mr Ong won the tertiary under-65kg category at his first bodybuilding competitions, the Muscle and Fitness War 2015. The elder Mr Ong's girlfriend is an undergraduate at NTU. Are they brothers? Quote Link to comment Share on other sites More sharing options...
xydboy Posted March 16, 2016 Report Share Posted March 16, 2016 11 hours ago, Guest said: Are they brothers? Yeap i believe so. Brendan has really got a good physique. Can't really forget his instagram nick..itsbrendannotbrandon. Haha! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted March 16, 2016 Author Report Share Posted March 16, 2016 Agree with xydboy, Brendan's physique looks great for bodybuilding eh, haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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