sphere Posted April 2, 2016 Author Report Share Posted April 2, 2016 36 minutes ago, Sport-coholic said: 65kg and Wesley Chow above is 63.5kg only?! I wonder if Pioneer Magazine got their weights correct. You're the second one who asked about their weights, probably they got it wrong indeed? Haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 2, 2016 Author Report Share Posted April 2, 2016 Sunday Times Hot Bod (3 April 2016)Mohamed Razif Mohamed Yusoff, 29Parrot trainer, co-founder of Parrots Network Height: 1.75mWeight: 72kgExercise Regimen: I am a huge fan of calisthenics, commonly known as body-weight training. I train five to six times a week doing exercises such as pull-ups, dips, push-ups, squats and the more advanced variations, such as handstand push-ups and one-legged squats. I strive for more volume and more challenging variations. I incorporate sprints too as they keep me agile. Occasionally I do a full-body workout. Diet: I use an app, MyFitnessPal, to track my calories and macronutrient consumption daily. It takes just five minutes a day and I can still enjoy all my favourite "cheat food" without sabotaging my fitness goals. Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 4, 2016 Author Report Share Posted April 4, 2016 Latest issue:8Days issue 1329 - 7 April 2016 bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
crgust Posted April 6, 2016 Report Share Posted April 6, 2016 On 3/25/2016 at 6:20 PM, Guest meowth said: His kkj is steamy long and thick Peter Fever... he's hot but so far only single action of him.... Quote Link to comment Share on other sites More sharing options...
sphere Posted April 10, 2016 Author Report Share Posted April 10, 2016 Sunday Times Hot Bod (10 April 2016)Greg Ho, 34Professional wrestler Height: 1.68mWeight: 68kgExercise Regimen: I wrestle professionally and train two to three times a week. Each session consists of gymnastics-based rolls, conditioning like squats and burpees, and drills which emphasise strength, coordination and balance. On top of that, I go to the gym three times a week and try to incorporate electrical muscle stimulation into one or two sessions. Diet: Besides having two hard-boiled eggs for breakfast, I do not have a specific diet. I avoid consuming carbohydrates at night and usually have mixed rice for the rest of my meals. I try to stick to steamed vegetables and non-oily meats. I am also slowly transitioning to eating brown rice. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bodybuildMLY Posted April 10, 2016 Report Share Posted April 10, 2016 50 minutes ago, sphere said: Sunday Times Hot Bod (10 April 2016)Greg Ho, 34Professional wrestler Height: 1.68mWeight: 68kgExercise Regimen: I wrestle professionally and train two to three times a week. Each session consists of gymnastics-based rolls, conditioning like squats and burpees, and drills which emphasise strength, coordination and balance. On top of that, I go to the gym three times a week and try to incorporate electrical muscle stimulation into one or two sessions. Diet: Besides having two hard-boiled eggs for breakfast, I do not have a specific diet. I avoid consuming carbohydrates at night and usually have mixed rice for the rest of my meals. I try to stick to steamed vegetables and non-oily meats. I am also slowly transitioning to eating brown rice. Ermmmm......professional wrestler with this size? Really....? If he is an office worker I would have said "keep up with the fitness regime as you look great". Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted April 10, 2016 Report Share Posted April 10, 2016 Is there live wrestling show in Singapore? Quote Link to comment Share on other sites More sharing options...
sphere Posted April 11, 2016 Author Report Share Posted April 11, 2016 Latest issue:8Days issue 1330 - 14 April 2016 Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted April 15, 2016 Report Share Posted April 15, 2016 On 10 April 2016 at 10:50 AM, sphere said: Sunday Times Hot Bod (10 April 2016)Greg Ho, 34Professional wrestler Height: 1.68mWeight: 68kgExercise Regimen: I wrestle professionally and train two to three times a week. Each session consists of gymnastics-based rolls, conditioning like squats and burpees, and drills which emphasise strength, coordination and balance. On top of that, I go to the gym three times a week and try to incorporate electrical muscle stimulation into one or two sessions. Diet: Besides having two hard-boiled eggs for breakfast, I do not have a specific diet. I avoid consuming carbohydrates at night and usually have mixed rice for the rest of my meals. I try to stick to steamed vegetables and non-oily meats. I am also slowly transitioning to eating brown rice. I'd wrestle him. Hard. Quote Link to comment Share on other sites More sharing options...
sphere Posted April 17, 2016 Author Report Share Posted April 17, 2016 Sunday Times Hot Bod (17 April 2016)Leroy Tan, 24Freelance personal trainer Height: 1.70mWeight: 72kgExercise Regimen: I head to the gym about four to six times a week and work out for two hours. I focus more on good form, which means following a proper weight-lifting technique. Once in a while, I trick my body by doing more repetitions in a set. This helps to push blood into the muscle for better pumps. Diet: I eat at least one kilogram of chicken breast daily, with lots of fibre intake like asparagus and broccoli. I also eat complex carbohydrates like sweet potatoes and oats. Hitting the right amount of calories with the right macronutrients is the most important. flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 18, 2016 Author Report Share Posted April 18, 2016 Latest issue:8Days issue 1331 - 21 April 2016 Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
nixorn Posted April 19, 2016 Report Share Posted April 19, 2016 (edited) The abovementioned guy Danial Bawany is one of the contestants in 2016 Manhunt Singapore. If just looking at the profiles pics...he got the height, bod n his manly looks...abit more "international" looking if to compete overseas. https://www.instagram.com/dannyswanepoel/ Contestants pics. Some not too bad...maybe after training and further grooming. https://mobile.facebook.com/page/mediaset.php?id=104092499779844&album=pb.104092499779844 Edited April 19, 2016 by nixorn Quote Link to comment Share on other sites More sharing options...
Guest Posted April 19, 2016 Report Share Posted April 19, 2016 15 hours ago, sphere said: Latest issue:8Days issue 1331 - 21 April 2016 Delicious. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 19, 2016 Report Share Posted April 19, 2016 13 hours ago, nixorn said: The abovementioned guy Daniel Bawany is one of the contestants in 2016 Manhunt Singapore. If just looking at the profiles pics...he got the height, bod n his manly looks...abit more "international" looking if to compete overseas. https://www.instagram.com/dannyswanepoel/ Contestants pics. Some not too bad...maybe after training and further grooming. https://mobile.facebook.com/page/mediaset.php?id=104092499779844&album=pb.104092499779844 Manhunt this year why so early? The constestants looks bad. There's plenty of hotter guys out in the market. Quote Link to comment Share on other sites More sharing options...
sphere Posted April 24, 2016 Author Report Share Posted April 24, 2016 Sunday Times Hot Bod (24 April 2016)Wesley Ee, 24Undergraduate Height: 1.75mWeight: 73kgExercise Regimen: I hit the gym every day for about 1 1/2 hours each time. I do squats, dead lifts, bench and shoulder presses. If I am busy, I will just head to the fitness corner and do 300 pull-ups in 30 sets of 10. I place gym above all other kinds of sports so that I will not injure myself. Diet: I believe as long as I meet my macronutrients like carb, protein and fat intakes, I will be more relaxed eating other kinds of food. I think fruits are the best. I do not adhere to three meals a day and I eat in bulk. But I weigh all my food to log my calories so that I do not overeat. I avoid sugared drinks but I love my diet sodas. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted April 24, 2016 Report Share Posted April 24, 2016 Ahhh Wesley ah! Lolx bodybuildMLY and mate69 2 Quote Link to comment Share on other sites More sharing options...
Guest Fatty Posted April 24, 2016 Report Share Posted April 24, 2016 Hit the gym everyday for 1 1/2 hours? He got no life? Quote Link to comment Share on other sites More sharing options...
Guest NoNeedEnvy Posted April 24, 2016 Report Share Posted April 24, 2016 2 hours ago, Guest Fatty said: Hit the gym everyday for 1 1/2 hours? He got no life? He could be spending his time everyday in the gym's changing room --> shower room --> steam room --> dry sauna room --> changing room = Total 1.5hour Quote Link to comment Share on other sites More sharing options...
EasleyLim Posted April 24, 2016 Report Share Posted April 24, 2016 2 hours ago, Guest Fatty said: Hit the gym everyday for 1 1/2 hours? He got no life? I think the real no life part is weighing all the food to log calorie intake. Unless he's doing it as job, it's kinda an effort overkill imo. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 24, 2016 Report Share Posted April 24, 2016 2 hours ago, Guest Fatty said: Hit the gym everyday for 1 1/2 hours? He got no life? 18 minutes ago, EasleyLim said: I think the real no life part is weighing all the food to log calorie intake. Unless he's doing it as job, it's kinda an effort overkill imo. You two don't like that la. Send him to my room, I will make him Alive !!!! Quote Link to comment Share on other sites More sharing options...
Guest Posted April 24, 2016 Report Share Posted April 24, 2016 how to do 300 pull ups? Someone pls tell me. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 24, 2016 Report Share Posted April 24, 2016 35 minutes ago, Guest said: how to do 300 pull ups? Someone pls tell me. I thought he wrote 30 sets of 10. Maybe spending 1.5 hrs per day sound too much for some.....but it's not uncommon. Some ppl can easily spend 2 hrs or more per day playing online games or other things. Ya...weighing all his food is bit overdone....probably not all...can't weigh any outside food right? Quote Link to comment Share on other sites More sharing options...
Guest Posted April 24, 2016 Report Share Posted April 24, 2016 3 hours ago, Guest said: I thought he wrote 30 sets of 10. Maybe spending 1.5 hrs per day sound too much for some.....but it's not uncommon. Some ppl can easily spend 2 hrs or more per day playing online games or other things. Ya...weighing all his food is bit overdone....probably not all...can't weigh any outside food right? I can't even complete a third set of 10 within a 1hour gym session. I thought being able to do twenty-plus unassisted in one hour was quite good, now I feel totally inadequate. Quote Link to comment Share on other sites More sharing options...
Cavalier Posted April 25, 2016 Report Share Posted April 25, 2016 Possible to do 30 sets of 10! Quote Link to comment Share on other sites More sharing options...
sphere Posted April 26, 2016 Author Report Share Posted April 26, 2016 Latest issue:8Days issue 1332 - 28 April 2016 Freeballer 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted April 30, 2016 Report Share Posted April 30, 2016 Hot Bods: Here’s How 3 Fitness Influencers Sculpt Their Physiques Tzi Khit, Eugene Tan and Lim Yao Peng! *drools* From: https://majoritymag.com/hot-bods-heres-how-3-fitness-influencers-sculpt-their-physiques/ Quote Link to comment Share on other sites More sharing options...
Freeballer Posted April 30, 2016 Report Share Posted April 30, 2016 On 4/18/2016 at 5:15 AM, sphere said: Latest issue:8Days issue 1331 - 21 April 2016 He is hot! Quote Link to comment Share on other sites More sharing options...
sphere Posted May 1, 2016 Author Report Share Posted May 1, 2016 Sunday Times Hot Bod (1 May 2016)Tan Kim Seng, 57Defence executive officer Height: 1.78mWeight: 72kgExercise Regimen: I have been running competitively since I was 24, and always train four or five times a week. Each session on the track can last up to two hours and consists of speed training, intervals, and "fartlek", a multi-paced endurance workout. Currently, I am pacing myself to peak during the May 4-8 Asia Masters Athletics Championships. I will be taking part in the 200m, 400m, and 4x100m relay. Diet: I eat everything in moderation. Breakfast usually consists of coffee with bread and butter or jam. I have brown rice, vegetables, meat and fruits for lunch and dinner. I have up to five meals a day, but I do not eat snacks or junk food. Once or twice a month, I will have my favourite fried hokkien mee. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted May 1, 2016 Report Share Posted May 1, 2016 The Kiat is hot. Yao Peng has nice body. Good to see senior man featured. Must support. Quote Link to comment Share on other sites More sharing options...
sphere Posted May 1, 2016 Author Report Share Posted May 1, 2016 (edited) Latest... Pioneer magazine, May 2016 Edited July 2, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted May 1, 2016 Report Share Posted May 1, 2016 4 hours ago, bluerunner said: The Kiat is hot. Yao Peng has nice body. Good to see senior man featured. Must support. The senior guy is smokin! He may not have the six pack on show, but it's still there so he must be able to grind his hips good. Plus he looks like he can afford the first class treatment for the object of his affection. Quote Link to comment Share on other sites More sharing options...
sphere Posted May 3, 2016 Author Report Share Posted May 3, 2016 Latest issue:8Days issue 1333 - 5 May 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 8, 2016 Author Report Share Posted May 8, 2016 Sunday Times Hot Bod (8 May 2016)Rachamongkol Choo, 22Undergraduate Height: 1.8mWeight: 76kgExercise Regimen: I hit the gym at least five times a week and my workouts are usually strength and weight training. I rarely do cardiovascular exercises, so I keep my workouts intense. I play rugby, go hiking and trekking occasionally, and love going to the beach. I generally enjoy being outdoors, playing ball sports, and doing practically anything that helps me keep fit. Diet: I do not usually follow any particular kind of diet. I do, however, cut down on carbs, and increase any protein intake while keeping my workouts intense whenever I feel like I am losing any leanness. I do not avoid any particular kind of food and, in fact, I am pretty adventurous when it comes to food. I absolutely love all kinds of Japanese food, especially ramen and sashimi. I also like German, Mexican, French, Italian, Thai and Korean food. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted May 8, 2016 Report Share Posted May 8, 2016 Sawadeeka? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
overture Posted May 8, 2016 Report Share Posted May 8, 2016 1 hour ago, sphere said: Sunday Times Hot Bod (8 May 2016)Rachamongkol Choo, 22Undergraduate Height: 1.8mWeight: 76kgExercise Regimen: I hit the gym at least five times a week and my workouts are usually strength and weight training. I rarely do cardiovascular exercises, so I keep my workouts intense. I play rugby, go hiking and trekking occasionally, and love going to the beach. I generally enjoy being outdoors, playing ball sports, and doing practically anything that helps me keep fit. Diet: I do not usually follow any particular kind of diet. I do, however, cut down on carbs, and increase any protein intake while keeping my workouts intense whenever I feel like I am losing any leanness. I do not avoid any particular kind of food and, in fact, I am pretty adventurous when it comes to food. I absolutely love all kinds of Japanese food, especially ramen and sashimi. I also like German, Mexican, French, Italian, Thai and Korean food. handsome! Quote Link to comment Share on other sites More sharing options...
Guest Posted May 8, 2016 Report Share Posted May 8, 2016 I hate 20 yos who don't need to do cardio to look like that! Lol Quote Link to comment Share on other sites More sharing options...
Guest Posted May 8, 2016 Report Share Posted May 8, 2016 6 hours ago, sphere said: Sunday Times Hot Bod (8 May 2016)Rachamongkol Choo, 22Undergraduate Height: 1.8mWeight: 76kgExercise Regimen: I hit the gym at least five times a week and my workouts are usually strength and weight training. I rarely do cardiovascular exercises, so I keep my workouts intense. I play rugby, go hiking and trekking occasionally, and love going to the beach. I generally enjoy being outdoors, playing ball sports, and doing practically anything that helps me keep fit. Diet: I do not usually follow any particular kind of diet. I do, however, cut down on carbs, and increase any protein intake while keeping my workouts intense whenever I feel like I am losing any leanness. I do not avoid any particular kind of food and, in fact, I am pretty adventurous when it comes to food. I absolutely love all kinds of Japanese food, especially ramen and sashimi. I also like German, Mexican, French, Italian, Thai and Korean food. Hello Mr Choo! Quote Link to comment Share on other sites More sharing options...
Guest Posted May 8, 2016 Report Share Posted May 8, 2016 Rachamongkol? Is he a Thai or mixed? Anyway, 他-我可以，來吧哥哥！ Quote Link to comment Share on other sites More sharing options...
nixorn Posted May 9, 2016 Report Share Posted May 9, 2016 Quote Link to comment Share on other sites More sharing options...
sphere Posted May 9, 2016 Author Report Share Posted May 9, 2016 Latest issue:8Days issue 1334 - 12 May 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Posted May 12, 2016 Report Share Posted May 12, 2016 Straits Times every Wed got and fab who is featured this week? Quote Link to comment Share on other sites More sharing options...
sphere Posted May 15, 2016 Author Report Share Posted May 15, 2016 Sunday Times Hot Bod (15 May 2016)Vince Ong Li Jie, 19Full-time national serviceman Height: 1.68mWeight: 75kgExercise Regimen: I like to do a "giant set" (a circuit of four or more moves for one body part with little to no rest in between) and a "drop set" (an extended set of moves) for my last set of workouts to really push my limits. In my junior college days, I was in the track and field club. I was also in the national taekwondo demonstration team when I was younger. Diet: My on-season diet is strict: chicken breast, broccoli, rice or sweet potatoes, while my off-season diet is flexible: clean-packed meals to save costs and reduce caloric intake. I avoid fried food mainly because I dislike it, not just because it is bad for my health. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bodybuildMLY Posted May 15, 2016 Report Share Posted May 15, 2016 3 hours ago, sphere said: Sunday Times Hot Bod (15 May 2016)Vince Ong Li Jie, 19Full-time national serviceman Height: 1.68mWeight: 75kgExercise Regimen: I like to do a "giant set" (a circuit of four or more moves for one body part with little to no rest in between) and a "drop set" (an extended set of moves) for my last set of workouts to really push my limits. In my junior college days, I was in the track and field club. I was also in the national taekwondo demonstration team when I was younger. Diet: My on-season diet is strict: chicken breast, broccoli, rice or sweet potatoes, while my off-season diet is flexible: clean-packed meals to save costs and reduce caloric intake. I avoid fried food mainly because I dislike it, not just because it is bad for my health. NS can have long hair huh? Quote Link to comment Share on other sites More sharing options...
teatree Posted May 15, 2016 Report Share Posted May 15, 2016 Very fair skinned. Must be full time working in office. Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted May 15, 2016 Report Share Posted May 15, 2016 3 hours ago, sphere said: Sunday Times Hot Bod (15 May 2016)Vince Ong Li Jie, 19Full-time national serviceman Height: 1.68mWeight: 75kg Diet: My on-season diet is strict: chicken breast, broccoli, rice or sweet potatoes, while my off-season diet is flexible: clean-packed meals to save costs and reduce caloric intake. I avoid fried food mainly because I dislike it, not just because it is bad for my health. NSF so lucky now? I thought have to eat whatever S*** is cooked from the cookhouse. Quote Link to comment Share on other sites More sharing options...
raphkoksg Posted May 15, 2016 Report Share Posted May 15, 2016 Cute sia Quote Link to comment Share on other sites More sharing options...
xydboy Posted May 15, 2016 Report Share Posted May 15, 2016 5 hours ago, bodybuildMLY said: NS can have long hair huh? Think that was before he enlisted. Another physique competitor..lol..sometimes see here see there always the same few faces. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted May 17, 2016 Author Report Share Posted May 17, 2016 Latest issue:8Days issue 1335 - 19 May 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 22, 2016 Author Report Share Posted May 22, 2016 Sunday Times Hot Bod (22 May 2016)Kaelan Chew, 24Businessman Height: 1.75mWeight: 78kgExercise Regimen: I do weight training at least five times a week, targeting one muscle group per session with six to seven exercises. I keep the intensity high by lifting heavy weights in a controlled form and keeping my rest time between sets short. Each session lasts about 1hr 15min. I do low-intensity cardio at least thrice a week during the off-season. I use either the stepper machine or inclined treadmill and keep my heart rate at around 120 to 140 beats per minute. Diet: I eat around five to six meals a day. During the bulking phase, I eat a surplus of 300 to 500 calories more than my maintenance calories. During the cutting phase, I increase my protein and healthy-fats intake while maintaining a calorie deficit of around 500 calories. My source of protein comes from chicken breast and salmon; carbohydrates from sweet potato and brown rice; fat from almond and peanut butter. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted May 22, 2016 Report Share Posted May 22, 2016 4 hours ago, sphere said: Sunday Times Hot Bod (22 May 2016)Kaelan Chew, 24Businessman Height: 1.75mWeight: 78kgExercise Regimen: I do weight training at least five times a week, targeting one muscle group per session with six to seven exercises. I keep the intensity high by lifting heavy weights in a controlled form and keeping my rest time between sets short. Each session lasts about 1hr 15min. I do low-intensity cardio at least thrice a week during the off-season. I use either the stepper machine or inclined treadmill and keep my heart rate at around 120 to 140 beats per minute. Diet: I eat around five to six meals a day. During the bulking phase, I eat a surplus of 300 to 500 calories more than my maintenance calories. During the cutting phase, I increase my protein and healthy-fats intake while maintaining a calorie deficit of around 500 calories. My source of protein comes from chicken breast and salmon; carbohydrates from sweet potato and brown rice; fat from almond and peanut butter. Nice guy to talk to. Haha! Used to see him from time to time. I think someone else here would know him as well on a personal note! Nevertheless he is very dedicated. Come to think of it, lots of people love to use the stepper machine or inclined treadmill and do their low intensity cardio. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
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