sphere Posted August 9, 2016 Author Report Share Posted August 9, 2016 (edited) Straits Times - Mind & Body (9 August 2016) Quah trains hard but also finds time for other pursuits, including drawing, reading, playing video games, hanging out with friends and walking his dog. QUAH ZHENG WEN, 20 Height: 1.79mWeight: 68kg The full-time sportsman's elder sister, Ting Wen, 23, is also at Rio competing in her second Olympics. Younger sister, Jing Wen, 16, is with Swimfast Aquatic Club. Zheng Wen is competing in the 100m backstroke and the 100m and 200m butterfly in Rio. He is the brand ambassador for Liberty Insurance. He said: "Their slogan, Embracing Simple Joys, resonated with me. I believe that living a balanced life, free from worry, is important." As part of the one-year deal, he is appearing on the insurance company's advertisements, website and social media platforms. He will also help run swimming clinics for children in Singapore. Fitness Routine Monday, Wednesday, Thursday - 2hr morning swim training - 2hr afternoon swim training - 2 1/2 weight training Tuesday - 2 to 3hr swim training - 2hr gym training Friday - 2 to 3hr swim training - 2hr weight training Saturday, Sunday Rest days Edited September 20, 2016 by sphere flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 10, 2016 Author Report Share Posted August 10, 2016 Element #12 - The Relaunch Issue (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 10, 2016 Author Report Share Posted August 10, 2016 Element #12 - The Relaunch Issue (2 of 2) henryt1 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 12, 2016 Author Report Share Posted August 12, 2016 Element #13 - The Pride Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 14, 2016 Author Report Share Posted August 14, 2016 Sunday Times Hot Bod (14 August 2016)Danial Bawany, 22Physiotherapy undergraduate Height: 1.79mWeight: 90kgExercise Regimen: How I train depends on what sport I am preparing for - strongman, powerlifting or bodybuilding. My training consists of strength and conditioning in the first session, followed by isolation and hypertrophy in the second. On my rest days, I try to keep myself active. Diet: If I am training for strength, I would have a basic high-calorie diet, containing 50 per cent protein, 35 per cent carbs, and 15 per cent fats. If I am trying to get lean, I will eat more carbohydrates on some days to promote muscle growth, and less carbohydrates on other days to minimise fat gain. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted August 14, 2016 Report Share Posted August 14, 2016 This Danial guy is only 22yo but he looks like 42yo. Aiyoh. He also looks out of proportion in that photo too. No QA on photo quality at all hor. Tsk tsk. Shame. mate69 1 Quote Link to comment Share on other sites More sharing options...
fab Posted August 14, 2016 Report Share Posted August 14, 2016 His body is too big for his head. mate69 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bodybuildMLY Posted August 14, 2016 Report Share Posted August 14, 2016 7 hours ago, bluerunner said: This Danial guy is only 22yo but he looks like 42yo. Aiyoh. He also looks out of proportion in that photo too. No QA on photo quality at all hor. Tsk tsk. Shame. Well, he is on the juice. I know how he looks like before. Such a pity that steroid usage is very dominant nowadays. I still prefer guys who are naturally muscular / stocky type. thickpec 1 Quote Link to comment Share on other sites More sharing options...
xydboy Posted August 14, 2016 Report Share Posted August 14, 2016 5 hours ago, bodybuildMLY said: Well, he is on the juice. I know how he looks like before. Such a pity that steroid usage is very dominant nowadays. I still prefer guys who are naturally muscular / stocky type. Everyone is on them these days..well, if you want to win, you got to take it to be at the competitive edge. Furthermore, if everyone is taking and you are not, you will be on the losing end. bodybuildMLY 1 Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
bodybuildMLY Posted August 14, 2016 Report Share Posted August 14, 2016 3 hours ago, xydboy said: Everyone is on them these days..well, if you want to win, you got to take it to be at the competitive edge. Furthermore, if everyone is taking and you are not, you will be on the losing end. Totally....but overdoing it makes it seems too obvious. And especially in Singapore whereby all the bodybuilding competitions are no longer sanctioned by SSC. Therefore, those doping rules no longer being enforced. Quote Link to comment Share on other sites More sharing options...
sphere Posted August 15, 2016 Author Report Share Posted August 15, 2016 Latest issue:8Days issue 1348 - 18 Aug 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted August 15, 2016 Report Share Posted August 15, 2016 20 hours ago, bodybuildMLY said: Totally....but overdoing it makes it seems too obvious. And especially in Singapore whereby all the bodybuilding competitions are no longer sanctioned by SSC. Therefore, those doping rules no longer being enforced. Put a urine test at nabba and see the amount of people pulling out. LOLOL!! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted August 16, 2016 Author Report Share Posted August 16, 2016 Element #14 - The SG50 Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 17, 2016 Author Report Share Posted August 17, 2016 Element #15 - The Maju Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted August 18, 2016 Report Share Posted August 18, 2016 On 8/14/2016 at 0:30 PM, sphere said: Sunday Times Hot Bod (14 August 2016)Danial Bawany, 22Physiotherapy undergraduate Height: 1.79mWeight: 90kgExercise Regimen: How I train depends on what sport I am preparing for - strongman, powerlifting or bodybuilding. My training consists of strength and conditioning in the first session, followed by isolation and hypertrophy in the second. On my rest days, I try to keep myself active. Diet: If I am training for strength, I would have a basic high-calorie diet, containing 50 per cent protein, 35 per cent carbs, and 15 per cent fats. If I am trying to get lean, I will eat more carbohydrates on some days to promote muscle growth, and less carbohydrates on other days to minimise fat gain. Quote This photo is badly taken. His Manhunt 2016 photos are much better. Quote Link to comment Share on other sites More sharing options...
sphere Posted August 19, 2016 Author Report Share Posted August 19, 2016 Element #16 - The Iconic Issue (1 of 2) thickpec and mate69 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 19, 2016 Author Report Share Posted August 19, 2016 Element #16 - The Iconic Issue (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 21, 2016 Author Report Share Posted August 21, 2016 Sunday Times Hot Bod (21 August 2016)Edmund Chan, 52 Sales manager Height: 1.68mWeight: 76kgExercise Regimen: I go to the gym three times a week to work on the treadmill and rowing machine. Rowing is one of my favourite activities for warming up my body. I run on the treadmill for at least 30 minutes each time. I also do weights six times a week, in which I work on my shoulders, chest, back and legs. Diet: I'm very strict with what I eat, although I have "cheat" meals twice a week. My breakfast is two slices of wholemeal bread with five hard-boiled eggs, and lunch is brown rice with white meat. I also take pineapples to digest proteins and pineapple enzyme to help with muscle injuries. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
jubjub Posted August 21, 2016 Report Share Posted August 21, 2016 @sphere when is it ur turn to be featured in st hotbods? haha bluerunner 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted August 22, 2016 Author Report Share Posted August 22, 2016 @jubjub, well, thanks for that compliments, but I doubt I would ever get myself featured lor, there are better hot-bod members in this forum also mah (even if I was featured, you won't know it's me what). Anyway, let's get back to the topic eh, haha. -------------------------------------------------------------------------------------------------------------------------------------------------- Latest issue:8Days issue 1349 - 25 Aug 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 23, 2016 Author Report Share Posted August 23, 2016 Element #17 - The V Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 25, 2016 Author Report Share Posted August 25, 2016 Not sure if this digital magazine is still in production, assuming that this current issue was out in April (based on issue 17 cover that stated February), there hasn't been any new ones since, just so for your information eh. Element #18 - First Light (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 25, 2016 Author Report Share Posted August 25, 2016 Element #18 - First Light (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 28, 2016 Author Report Share Posted August 28, 2016 (edited) Sunday Times Hot Bod (28 August 2016)Marvin Soh, 25 Assistant manager Height: 1.67mWeight: 63kgExercise Regimen: I do weightlifting six days a week and twice a week, I target different body parts that I want to improve. I lift as much as I can (three-12 repetitions) in the strictest form, as I know that's best for muscle hypertrophy. During my off-season, I tend to try different training programmes to challenge myself to better understand how my body reacts to them. My body takes some time to show results, so I train smartly and with patience. Diet: Cheat day once a week is fine for me, as long as I keep my food intake relatively "clean" on the other days. I rarely drink alcohol and I avoid fried food while maintaining a ratio of 50:30:20 for carbohydrates, protein and fat. The ratio changes when I am preparing for a physique show, usually with higher protein (around 150g) and lower fat (below 50g). Edited August 28, 2016 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 29, 2016 Author Report Share Posted August 29, 2016 Latest issue:8Days issue 1350 - 1 Sep 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 31, 2016 Author Report Share Posted August 31, 2016 Will start to post hot bods from one more magazine, Attitude (a Thai magazine). There were 16 more previous issues, but no longer available in the digital platform. Hence, will start with chronological order... Attitude - July 2012 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 31, 2016 Author Report Share Posted August 31, 2016 Attitude - July 2012 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted September 4, 2016 Author Report Share Posted September 4, 2016 Sunday Times Hot Bod (4 September 2016)Zen Soon, 36 Service manager Height: 1.73mWeight: 70kgExercise Regimen: I travel for business quite often, but I make time to work out at least twice a week with my wife Serene. The workout I usually do is static exercises, but sometimes I go jogging or cycling. Diet: My daily breakfast is usually a cellular nutritional shake to kick-start my metabolism. I still eat food which I like, but cut down on carbohydrates and sweet stuffs. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluerunner Posted September 4, 2016 Report Share Posted September 4, 2016 This week "Hotbod", got attached wrong photo or not? Quote Link to comment Share on other sites More sharing options...
gstc82 Posted September 4, 2016 Report Share Posted September 4, 2016 1 hour ago, bluerunner said: This week "Hotbod", got attached wrong photo or not? I am more interested by what he said " a cellular nutritional shake". Wtf is that? This guy is trying too hard. Last week older uncle has a much better body. Quote Link to comment Share on other sites More sharing options...
Guest Confused Posted September 4, 2016 Report Share Posted September 4, 2016 Am I looking at the wrong topic? Quote Link to comment Share on other sites More sharing options...
Guest look Posted September 4, 2016 Report Share Posted September 4, 2016 2 hours ago, bluerunner said: This week "Hotbod", got attached wrong photo or not? 34 minutes ago, Guest Confused said: Am I looking at the wrong topic? This is the typical married straight man bod who put career first, bod and look secondary. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted September 4, 2016 Report Share Posted September 4, 2016 (edited) Or maybe the objective of this week's "hotbod" is: This is what you get if you ignore your body and allows it to sag. And does he looks 36? More like 46. Edited September 4, 2016 by bodybuildMLY Quote Link to comment Share on other sites More sharing options...
bluerunner Posted September 4, 2016 Report Share Posted September 4, 2016 27 minutes ago, bodybuildMLY said: Or maybe the objective of this week's "hotbod" is: This is what you get if you ignore your body and allows it to sag. And does he looks 36? More like 46. Dun insult man in his 40s. Men in 40s do have good body! Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted September 4, 2016 Report Share Posted September 4, 2016 1 minute ago, bluerunner said: Dun insult man in his 40s. Men in 40s do have good body! I agree! I have seen man in the 40s who is still hunky and makes me drool. Quote Link to comment Share on other sites More sharing options...
nixorn Posted September 4, 2016 Report Share Posted September 4, 2016 3 hours ago, gstc82 said: I am more interested by what he said " a cellular nutritional shake". Wtf is that? This guy is trying too hard. Last week older uncle has a much better body. He drank this.... His wife also got featured. http://www.straitstimes.com/sport/hot-bods-61 He got quite a few pics in army uniform, think reservist in Guards unit. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 4, 2016 Report Share Posted September 4, 2016 5 hours ago, bluerunner said: This week "Hotbod", got attached wrong photo or not? This week's hotbod is totally hideous, it makes previous ugly hot bods look gold standard Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 4, 2016 Report Share Posted September 4, 2016 3 hours ago, Guest look said: This is the typical married straight man bod who put career first, bod and look secondary. This is sterotyping statement Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 4, 2016 Report Share Posted September 4, 2016 13 minutes ago, nixorn said: He drank this.... His wife also got featured. http://www.straitstimes.com/sport/hot-bods-61 He got quite a few pics in army uniform, think reservist in Guards unit. Why you stalk? Quote Link to comment Share on other sites More sharing options...
deathblade88 Posted September 4, 2016 Report Share Posted September 4, 2016 48 minutes ago, bluerunner said: Dun insult man in his 40s. Men in 40s do have good body! One good example. bluerunner 1 Quote Link to comment Share on other sites More sharing options...
nixorn Posted September 4, 2016 Report Share Posted September 4, 2016 1 hour ago, Guest Guest said: Why you stalk? B'cos got ppl interested in his nutritional shake....that's all. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted September 4, 2016 Report Share Posted September 4, 2016 7 hours ago, deathblade88 said: One good example. Isn't he the boss of Lean Bento? Quote Link to comment Share on other sites More sharing options...
fab Posted September 5, 2016 Report Share Posted September 5, 2016 15 hours ago, deathblade88 said: One good example. He is 40s? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
deathblade88 Posted September 5, 2016 Report Share Posted September 5, 2016 8 hours ago, Guest Guest said: Isn't he the boss of Lean Bento? Yes Quote Link to comment Share on other sites More sharing options...
deathblade88 Posted September 5, 2016 Report Share Posted September 5, 2016 (edited) 42 minutes ago, fab said: He is 40s? Close to. Edited September 5, 2016 by deathblade88 Quote Link to comment Share on other sites More sharing options...
sphere Posted September 5, 2016 Author Report Share Posted September 5, 2016 Dear members and guests, kindly keep to the topic and refrain from going off topic, thank you. ========================== Latest issue:8Days issue 1351 - 8 Sep 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted September 5, 2016 Report Share Posted September 5, 2016 Wow he has face of an angel, body of a devil and most importantly, heart of a bodhisattva. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted September 6, 2016 Author Report Share Posted September 6, 2016 Also in this latest issue of 8Days, is the well known actor: Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted September 6, 2016 Report Share Posted September 6, 2016 1 hour ago, sphere said: Also in this latest issue of 8Days, is the well known actor: Don't forget Zheng Geping and Tay Ping Hui too Quote Link to comment Share on other sites More sharing options...
sphere Posted September 6, 2016 Author Report Share Posted September 6, 2016 Attitude - August 2012 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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