sphere Posted October 4, 2016 Author Report Share Posted October 4, 2016 Attitude - June 2013 (1 of 3) fab 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 4, 2016 Author Report Share Posted October 4, 2016 Attitude - June 2013 (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 5, 2016 Author Report Share Posted October 5, 2016 Attitude - June 2013 (3 of 3) Steve5380 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 6, 2016 Author Report Share Posted October 6, 2016 Attitude - July 2013 (1 of 2) shyc 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 6, 2016 Author Report Share Posted October 6, 2016 (edited) Attitude - July 2013 (2 of 2) Edited October 6, 2016 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 9, 2016 Author Report Share Posted October 9, 2016 (edited) Sunday Times Hot Bod (9 October 2016)Marcus Foo, 22 Undergraduate Height: 1.68mWeight: 62kgExercise Regimen: I do not follow any particular workout routine. I will adjust my workout according to what machines or weights are available at the gym. Instead of queueing up for a specific machine, I would look for an alternative. I go to the gym thrice a week. Diet: I do not avoid junk food but I try to opt for healthier options when eating at home, so I don't have to restrict myself when eating out with friends or family. I have tried different diets and the best diet is one where you do not feel that you are dieting. I know I have to make big changes if I want to see improvements in my body. Edited October 16, 2016 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 9, 2016 Report Share Posted October 9, 2016 小鲜肉！赞！ Quote Link to comment Share on other sites More sharing options...
Guest Fatty Posted October 9, 2016 Report Share Posted October 9, 2016 Marcus Foo is so hot and innocent. I wish I can makan him Quote Link to comment Share on other sites More sharing options...
sphere Posted October 10, 2016 Author Report Share Posted October 10, 2016 Latest issue:8Days issue 1356 - 13 Oct 2016 Also in this issue was Desmond Tan, but only 2 shirtless (as below): Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 10, 2016 Report Share Posted October 10, 2016 2 hours ago, sphere said: Latest issue:8Days issue 1356 - 13 Oct 2016 Is the Benny Tan in 8 Days same as Benny Tan in this video? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 10, 2016 Report Share Posted October 10, 2016 3 hours ago, sphere said: Latest issue:8Days issue 1356 - 13 Oct 2016 Also in this issue was Desmond Tan, but only 2 shirtless (as below): Desmond Tan doesn't look hunky at all. Isn't commando supposed to be muscular? Just look at Vincent Ng. Quote Link to comment Share on other sites More sharing options...
bigdanbeam Posted October 10, 2016 Report Share Posted October 10, 2016 4 minutes ago, Guest Guest said: Is the Benny Tan in 8 Days same as Benny Tan in this video? Sashay to the centre of the stage siol 3 o'clock Quote Link to comment Share on other sites More sharing options...
sphere Posted October 11, 2016 Author Report Share Posted October 11, 2016 Attitude - August 2013 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 11, 2016 Author Report Share Posted October 11, 2016 Attitude - August 2013 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted October 12, 2016 Report Share Posted October 12, 2016 From all the photos posted, lately all the shirtless featured in magazine spreads all not hunky at all. Quote Link to comment Share on other sites More sharing options...
sphere Posted October 12, 2016 Author Report Share Posted October 12, 2016 Attitude - September 2013 (1 of 2) shyc 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 12, 2016 Author Report Share Posted October 12, 2016 Attitude - September 2013 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 13, 2016 Author Report Share Posted October 13, 2016 Attitude - October 2013 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 13, 2016 Author Report Share Posted October 13, 2016 Attitude - October 2013 (2 of 2) shyc 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 16, 2016 Author Report Share Posted October 16, 2016 Sunday Times Hot Bod (16 October 2016)Daryl Yeap, 26 Self-employed in beauty and fitness industry Height: 1.65mWeight: 63kgExercise Regimen: I train four to five times a week, focusing mainly on calisthenic (body weight) movements - twice a week for all muscle groups, and two to three times a week for a specific muscle group e.g. chest, back and legs. Exercises include pull-ups, push-ups and squats, with four sets of repetitions. Diet: For breakfast, I usually have a sweet potato and three eggs with a cup of green tea. Lunch is a bowl of brown rice with chicken breast meat and broccoli, and dinner is pasta with a serving of red or white meat with vegetables. whereyouat 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 17, 2016 Author Report Share Posted October 17, 2016 Latest issue:8Days issue 1357 - 20 Oct 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 18, 2016 Author Report Share Posted October 18, 2016 Attitude - November 2013 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 18, 2016 Author Report Share Posted October 18, 2016 Attitude - November 2013 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 19, 2016 Author Report Share Posted October 19, 2016 Attitude - December 2013 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 19, 2016 Author Report Share Posted October 19, 2016 Attitude - January 2014 (1 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 20, 2016 Author Report Share Posted October 20, 2016 Attitude - January 2014 (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 20, 2016 Author Report Share Posted October 20, 2016 Attitude - January 2014 (3 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 22, 2016 Author Report Share Posted October 22, 2016 Sunday Times Hot Bod (23 October 2016)Shaun Yeo, 30 Architectural exective Height: 1.79mWeight: 65kgExercise Regimen: I work out five times a week, alternating between gym and swimming sessions. Each gym session focuses on either the chest, the legs or the arms. I usually train my shoulders by swimming breaststroke, freestyle and butterfly. Diet: During my bulking-up phase, I load up on proteins such as egg white for breakfast, rice and meat for my other meals, especially for dinner. I also try to have at least a litre of milk a day. I do not avoid any food in particular. I enjoy roti prata with egg and onions, coupled with ice Milo, as my favourite indulgence. Gary Changg and bodybuildMLY 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 25, 2016 Author Report Share Posted October 25, 2016 Latest issue:8Days issue 1358 - 27 Oct 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 26, 2016 Author Report Share Posted October 26, 2016 Attitude - February 2014 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 26, 2016 Author Report Share Posted October 26, 2016 Attitude - February 2014 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted October 30, 2016 Author Report Share Posted October 30, 2016 Sunday Times Hot Bod (30 October 2016)Ooi Yee Jia, 21 Undergrad Height: 1.77mWeight: 73kgExercise Regimen: I train with the national water polo team six times a week. Each session last about three hours. On Mondays and Fridays, we do high intensity land circuit for 30 minutes before entering the pool for ball drills, swimming sprints and sparring. On Tuesdays and Thursdays, we do full-body gym sets lasting 1 1/2 hours focusing on strength and power before the pool session. On Wednesdays and Saturdays, we do stretching exercises for about an hour. Diet: I eat five meals a day starting with cooked oats, half-boiled eggs and black coffee. Lunch and dinner are mostly regular fare such as mixed-rice dishes or Western food that is available at NUS. flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted October 30, 2016 Report Share Posted October 30, 2016 On 9/10/2016 at 0:05 PM, sphere said: Sunday Times Hot Bod (9 October 2016)Marcus Foo, 22 Undergraduate Height: 1.68mWeight: 62kgExercise Regimen: I do not follow any particular workout routine. I will adjust my workout according to what machines or weights are available at the gym. Instead of queueing up for a specific machine, I would look for an alternative. I go to the gym thrice a week. Diet: I do not avoid junk food but I try to opt for healthier options when eating at home, so I don't have to restrict myself when eating out with friends or family. I have tried different diets and the best diet is one where you do not feel that you are dieting. I know I have to make big changes if I want to see improvements in my body. such cute ears Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted October 30, 2016 Report Share Posted October 30, 2016 On 7/8/2016 at 11:50 AM, sphere said: Sunday Times Hot Bod (7 August 2016)Tan Zhi Jian, 24Student Height: 1.75mWeight: 70kgExercise Regimen: I do weightlifting five times a week, each session concentrating on one major muscle group such as the chest, back or legs, and one minor group muscle group such as triceps or biceps. Each session lasts about 1 to 1 1/2 hours. Diet: I have a high-protein and low-carbohydrate diet. I consume 200g of chicken breast every two hours. I air fry the pieces as that drains the oil. I have two servings of rice each day and drink 3-4 litres of distilled water. did ST get the age wrong? more like 34? what stress do students nowadays have to go through?? Quote Link to comment Share on other sites More sharing options...
bluefish20008 Posted October 30, 2016 Report Share Posted October 30, 2016 1 minute ago, Joker2016 said: did ST get the age wrong? more like 34? what stress do students nowadays have to go through?? Side effect of weightlifting? Quote Link to comment Share on other sites More sharing options...
fab Posted October 30, 2016 Report Share Posted October 30, 2016 Some r manly some r boyish. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted November 1, 2016 Author Report Share Posted November 1, 2016 Latest issue:8Days issue 1359 - 3 November 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted November 1, 2016 Report Share Posted November 1, 2016 7 hours ago, sphere said: Latest issue:8Days issue 1359 - 3 November 2016 His indian gene is weak, he looks totally Chinese. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sman.sg Posted November 1, 2016 Report Share Posted November 1, 2016 Can find more of Julian Retnam here. https://www.instagram.com/julianretnam/ Quote Link to comment Share on other sites More sharing options...
Guest Shrimp Lover Posted November 2, 2016 Report Share Posted November 2, 2016 I would like to eat shrimp for today. Quote Link to comment Share on other sites More sharing options...
fab Posted November 2, 2016 Report Share Posted November 2, 2016 7 hours ago, sman.sg said: Can find more of Julian Retnam here. https://www.instagram.com/julianretnam/ He's really chummy with his bro. Almost mistake them as couple. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted November 2, 2016 Author Report Share Posted November 2, 2016 Attitude - March 2014 (1 of 6) thickpec 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 2, 2016 Author Report Share Posted November 2, 2016 Attitude - March 2014 (2 of 6) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 3, 2016 Author Report Share Posted November 3, 2016 Attitude - March 2014 (3 of 6) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 3, 2016 Author Report Share Posted November 3, 2016 Attitude - March 2014 (4 of 6) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 3, 2016 Author Report Share Posted November 3, 2016 Attitude - March 2014 (5 of 6) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 3, 2016 Author Report Share Posted November 3, 2016 Attitude - March 2014 (6 of 6) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 5, 2016 Author Report Share Posted November 5, 2016 (edited) Latest... Pioneer magazine, November 2016 Edited July 2, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 5, 2016 Author Report Share Posted November 5, 2016 Attitude - April 2014 (1 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 5, 2016 Author Report Share Posted November 5, 2016 Attitude - April 2014 (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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