sphere Posted April 11, 2017 Author Report Share Posted April 11, 2017 (edited) @flyerboy88, no problem at all, good things should be shared eh, haha. Straits Times Sports Section - 10 April 2017 Chinese star Lin Dan rips off his shirt before collapsing to the ground to celebrate his first Malaysia Open title, after beating home favourite Lee Chong Wei in Kuching. Both veterans are determined to prolong their playing careers for at least a while more. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 13, 2017 Author Report Share Posted April 13, 2017 Don't know why the digital issues only released previous 2 months now though... Attitude - February 2017 (1 of 2) Steve5380 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 14, 2017 Author Report Share Posted April 14, 2017 Attitude - February 2017 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 14, 2017 Author Report Share Posted April 14, 2017 Attitude - March 2017 (1 of 2) sman.sg 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 15, 2017 Author Report Share Posted April 15, 2017 Attitude - March 2017 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 16, 2017 Author Report Share Posted April 16, 2017 (edited) Sunday Times Hot Bod (16 April 2017) ISAO OMINE, 31 RECRUITMENT CONSULTANT Height: 1.70m Weight: 65kg Exercise Regimen: I work out at the gym four or five times a week. I focus on two muscle groups, and I do more weightlifting exercises and minimal cardiovascular workouts. Every other morning, I do a variety of abdominal exercises before I start my day. I do the exercises in increasing repetitions. Diet: My meals consist mainly of chicken, tofu, steak and fish. I hardly take any sugar or fried food. I take carbohydrates only at the weekend. If I have to snack, I choose almond nuts or fruit. I also drink a lot of water throughout the day and take my vitamin supplements. Edited November 11, 2018 by sphere New hosting site flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
flyerboy88 Posted April 16, 2017 Report Share Posted April 16, 2017 4 hours ago, sphere said: Sunday Times Hot Bod (16 April 2017) ISAO OMINE, 31 RECRUITMENT CONSULTANT Height: 1.70m Weight: 65kg Exercise Regimen: I work out at the gym four or five times a week. I focus on two muscle groups, and I do more weightlifting exercises and minimal cardiovascular workouts. Every other morning, I do a variety of abdominal exercises before I start my day. I do the exercises in increasing repetitions. Diet: My meals consist mainly of chicken, tofu, steak and fish. I hardly take any sugar or fried food. I take carbohydrates only at the weekend. If I have to snack, I choose almond nuts or fruit. I also drink a lot of water throughout the day and take my vitamin supplements. Can't believe the guy that I have been eyeing in the gym is featured here. He is much hotter in person. Hot Bod and cute. Joker2016 1 Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted April 16, 2017 Report Share Posted April 16, 2017 7 hours ago, flyerboy88 said: Can't believe the guy that I have been eyeing in the gym is featured here. He is much hotter in person. Hot Bod and cute. is he indian or Eurasian? never seen such a name before Quote Link to comment Share on other sites More sharing options...
flyerboy88 Posted April 16, 2017 Report Share Posted April 16, 2017 7 hours ago, Joker2016 said: is he indian or Eurasian? never seen such a name before He's japanese. Quote Link to comment Share on other sites More sharing options...
sphere Posted April 17, 2017 Author Report Share Posted April 17, 2017 (edited) Gosh... if only I could like my own post, haha. This guy from the latest issue is rather charmingly attractive (personal opinion eh), haha. ____________________________________________ Latest issue:8Days issue 1383 - 20 April 2017 Edited November 24, 2018 by sphere New image hosting site Steve5380, flyerboy88, bluefish20008 and 1 other 4 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 18, 2017 Author Report Share Posted April 18, 2017 Attitude - April 2017 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 19, 2017 Author Report Share Posted April 19, 2017 Attitude - April 2017 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted April 20, 2017 Report Share Posted April 20, 2017 On 19/4/2017 at 5:15 AM, sphere said: Attitude - April 2017 (1 of 2) such sexy lips. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted April 23, 2017 Author Report Share Posted April 23, 2017 (edited) This post came a little late today as my image account wasn't functioning earlier... ============================= Sunday Times Hot Bod (23 April 2017) Lau Wee Kong, 31 Festive drums instructor and performer Height: 1.67m Weight: 71kg Exercise Regimen: On weekdays, I lift weights and work on different parts of my body each time. On Saturdays, I do cardio exercises like going on the treadmill, cycling, or drumming practice. Sunday is my rest day. I also coach drumming five days a week. For each day's workout, I adopt a hungry mentality and keep pushing myself to achieve my targets set. Diet: I try to eat clean and healthy and track my macronutrients - that is - the calories of carbohydrates, proteins and fats that I eat. Nearing a bodybuilding competition, I cook and prepare six meals a day for myself. I used to drink bubble tea daily but I now cut out all junk food and sweet drinks from my diet. Once a month, I have a cheat meal of fast food. Edited November 11, 2018 by sphere New hosting site flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 24, 2017 Author Report Share Posted April 24, 2017 (edited) Latest issue:8Days issue 1384 - 27 April 2017 Edited November 24, 2018 by sphere New image hosting site Ben S 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted April 25, 2017 Report Share Posted April 25, 2017 19 hours ago, sphere said: Latest issue:8Days issue 1384 - 27 April 2017 this is so nice Quote Link to comment Share on other sites More sharing options...
sphere Posted April 30, 2017 Author Report Share Posted April 30, 2017 (edited) Sunday Times Hot Bod (30 April 2017) Teo Shao Wei, 25 Law graduate Height: 1.72m Weight: 62kg Exercise Regimen: I work out in the gym three times a week, and each time I choose two body parts to work on. For cardio, I run five to eight km once a week and swim for 45 minutes each time. I do a variety of sports to test my limits, such as water polo, CrossFit and cycling. Diet: I believe in having a balanced diet. My sources of protein include baked beans, tofu, chicken, fish and almonds. I have small snacks in between my major meals over the course of the day. My favourite shake is to blend one scoop of egg white, two tablespoonfuls of peanut butter, a portion of fruit and two scoops of protein powder. I avoid high-sugar content food and all forms of processed food. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 1, 2017 Author Report Share Posted May 1, 2017 (edited) Latest issue:8Days issue 1385 - 4 May 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 7, 2017 Author Report Share Posted May 7, 2017 (edited) Sunday Times Hot Bod (7 May 2017) Remus Ng, 23 Undergraduate Height: 1.75m Weight: 72kg Exercise Regimen: I have been doing high-intensity interval training for about a year, and it has worked wonders for my physique. I do Amrap (as many rounds as possible) sets with body weight as I can go at my own pace and still achieve maximum effectiveness. Diet: For breakfast, I have wholemeal bread with peanut butter, cereal, or scrambled eggs. For lunch and dinner, I'll get creative with ways to my chicken breast, salmon, greens, and brown rice. Edited November 11, 2018 by sphere New hosting site shyboi and flyerboy88 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted May 7, 2017 Report Share Posted May 7, 2017 On 1/5/2017 at 0:00 PM, sphere said: Latest issue:8Days issue 1385 - 4 May 2017 32 yo? Joker2016 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
bluefish20008 Posted May 7, 2017 Report Share Posted May 7, 2017 44 minutes ago, sphere said: Sunday Times Hot Bod (7 May 2017) Remus Ng, 23 Undergraduate Height: 1.75m Weight: 72kg Exercise Regimen: I have been doing high-intensity interval training for about a year, and it has worked wonders for my physique. I do Amrap (as many rounds as possible) sets with body weight as I can go at my own pace and still achieve maximum effectiveness. Diet: For breakfast, I have wholemeal bread with peanut butter, cereal, or scrambled eggs. For lunch and dinner, I'll get creative with ways to my chicken breast, salmon, greens, and brown rice. SMU kid? shyboi 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted May 8, 2017 Author Report Share Posted May 8, 2017 (edited) On 5/7/2017 at 12:52 PM, fab said: 32 yo? *I had the same thought when I looked at his age, rather contradicting eh, haha... ========================== Latest issue:8Days issue 1386 - 11 May 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 13, 2017 Author Report Share Posted May 13, 2017 (edited) Straits Times Lifestyle Section (12 May 2017) Mediacorp actor Desmond Tan will open Royston Tan's Voyage, a multimedia musical show, with a Chinese drums act. Edited November 11, 2018 by sphere New hosting site bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted May 13, 2017 Report Share Posted May 13, 2017 On 7/5/2017 at 0:52 PM, fab said: 32 yo? local media should strive for 100% accuracy... fab 1 Quote Link to comment Share on other sites More sharing options...
fab Posted May 14, 2017 Report Share Posted May 14, 2017 13 hours ago, Joker2016 said: local media should strive for 100% accuracy... lol Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted May 14, 2017 Author Report Share Posted May 14, 2017 (edited) Sunday Times Hot Bod (14 May 2017) Matthew Johnson, 28 Physical education teacher in training Height: 1.83m Weight: 84kg Exercise Regimen: I go to the gym five days a week. I follow a push-pull workout so that I can train each muscle group two to three times a week. I also use strength and hypertrophy training to promote muscle growth. This involves compound and isolation exercises. I play rugby on occasion. Diet: I eat eight to nine meals a day. I prepare my own meals and they generally comprise 40 per cent protein, 30 per cent carbohydrates and 30 per cent fats. My philosophy is eat clean to stay lean. My cheat meals are once a month when I indulge in a burger or cheesecake. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bradlee Posted May 14, 2017 Report Share Posted May 14, 2017 5 hours ago, sphere said: Sunday Times Hot Bod (14 May 2017) Matthew Johnson, 28 Physical education teacher in training Height: 1.83m Weight: 84kg Exercise Regimen: I go to the gym five days a week. I follow a push-pull workout so that I can train each muscle group two to three times a week. I also use strength and hypertrophy training to promote muscle growth. This involves compound and isolation exercises. I play rugby on occasion. Diet: I eat eight to nine meals a day. I prepare my own meals and they generally comprise 40 per cent protein, 30 per cent carbohydrates and 30 per cent fats. My philosophy is eat clean to stay lean. My cheat meals are once a month when I indulge in a burger or cheesecake. If face alone u tell me he 58 I believe. Joker2016 1 Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted May 14, 2017 Report Share Posted May 14, 2017 5 hours ago, bradlee said: If face alone u tell me he 58 I believe. did he roast himself before doing the photoshoot? Quote Link to comment Share on other sites More sharing options...
sphere Posted May 15, 2017 Author Report Share Posted May 15, 2017 (edited) Latest issue:8Days issue 1387 - 18 May 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 17, 2017 Author Report Share Posted May 17, 2017 Attitude - May 2017 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 18, 2017 Author Report Share Posted May 18, 2017 Attitude - May 2017 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 20, 2017 Author Report Share Posted May 20, 2017 (edited) Straits Times, Sports Section (20 May 2017) Dual Commonwealth Games competitor Ben Moreau points out that the body usually relies on its fat stores in the last 10km of a marathon after using its carbohydrates, while Benjamin Ooi (above), who competed in his first marathon last month, says that there is now a greater awareness of healthy food. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted May 20, 2017 Report Share Posted May 20, 2017 1 hour ago, sphere said: Straits Times, Sports Section (20 May 2017) whats that on his chest and whats its purpose? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
mantin30 Posted May 20, 2017 Report Share Posted May 20, 2017 (edited) . Edited May 20, 2017 by mantin30 Quote Link to comment Share on other sites More sharing options...
mantin30 Posted May 20, 2017 Report Share Posted May 20, 2017 55 minutes ago, fab said: whats that on his chest and whats its purpose? I might be wrong, if not mistaken, is to monitor heart rate fab 1 Quote Link to comment Share on other sites More sharing options...
mantin30 Posted May 20, 2017 Report Share Posted May 20, 2017 1 hour ago, fab said: whats that on his chest and whats its purpose? very similar to this hor? fab and Ben S 2 Quote Link to comment Share on other sites More sharing options...
Guest Boss Posted May 20, 2017 Report Share Posted May 20, 2017 On 15/4/2017 at 8:55 AM, sphere said: Attitude - March 2017 (2 of 2) Woww... face look like my boss. Quote Link to comment Share on other sites More sharing options...
sphere Posted May 20, 2017 Author Report Share Posted May 20, 2017 (edited) Sunday Times Hot Bod (21 May 2017) Luke Tan, 38 Entrepreneur Height: 1.79m Weight: 80kg Exercise Regimen: I train in the gym about six days a week for 1 1/2 hours each time. I do CrossFit - a combination of Olympic lifting, gymnastics and powerlifting a - which trains strength, endurance and agility. I also do a bit of yoga for 30-45 minutes daily to improve my flexibility and mobility, as well as to de-stress and wind down. Diet: I've been a vegan for five years. My goal is to break down misconceptions that we need animal products to be lean, healthy and strong. I always drink a big glass of water with a pinch of lemon juice when I wake up. Breakfast is usually a smoothie that consists of bananas, spinach, chia seeds, coconut water, Himalayan sea salt and hemp seeds. I believe in eating good and clean plant-based food like rice, vegetables, chickpeas, kidney beans, tofu. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluefish20008 Posted May 21, 2017 Report Share Posted May 21, 2017 10 hours ago, sphere said: Sunday Times Hot Bod (21 May 2017) Luke Tan, 38 Entrepreneur hi Height: 1.79m Weight: 80kg Exercise Regimen: I train in the gym about six days a week for 1 1/2 hours each time. I do CrossFit - a combination of Olympic lifting, gymnastics and powerlifting a - which trains strength, endurance and agility. I also do a bit of yoga for 30-45 minutes daily to improve my flexibility and mobility, as well as to de-stress and wind down. Diet: I've been a vegan for five years. My goal is to break down misconceptions that we need animal products to be lean, healthy and strong. I always drink a big glass of water with a pinch of lemon juice when I wake up. Breakfast is usually a smoothie that consists of bananas, spinach, chia seeds, coconut water, Himalayan sea salt and hemp seeds. I believe in eating good and clean plant-based food like rice, vegetables, chickpeas, kidney beans, tofu. Not easy for vegan to gain muscles. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted May 21, 2017 Report Share Posted May 21, 2017 23 hours ago, sphere said: Sunday Times Hot Bod (21 May 2017) Luke Tan, 38 Entrepreneur hi Height: 1.79m Weight: 80kg Exercise Regimen: I train in the gym about six days a week for 1 1/2 hours each time. I do CrossFit - a combination of Olympic lifting, gymnastics and powerlifting a - which trains strength, endurance and agility. I also do a bit of yoga for 30-45 minutes daily to improve my flexibility and mobility, as well as to de-stress and wind down. Diet: I've been a vegan for five years. My goal is to break down misconceptions that we need animal products to be lean, healthy and strong. I always drink a big glass of water with a pinch of lemon juice when I wake up. Breakfast is usually a smoothie that consists of bananas, spinach, chia seeds, coconut water, Himalayan sea salt and hemp seeds. I believe in eating good and clean plant-based food like rice, vegetables, chickpeas, kidney beans, tofu. He can be a role model judging from his dedication to work out, 6 days a week with complex training, and his vegan diet (not that everyone needs to be a vegan). If one can criticize anything, it could be the silly tattoo on his navel and his forced smile from not letting the face relax enough. Quote Link to comment Share on other sites More sharing options...
sphere Posted May 22, 2017 Author Report Share Posted May 22, 2017 (edited) Latest issue:8Days issue 1388 - 25 May 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted May 23, 2017 Report Share Posted May 23, 2017 20 hours ago, sphere said: Latest issue:8Days issue 1388 - 25 May 2017 Older guy looks better Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted May 23, 2017 Report Share Posted May 23, 2017 On 21/05/2017 at 5:27 PM, bluefish20008 said: Not easy for vegan to gain muscles. He could be more ripped if he ate meat. The protein in veggies typically come with a lot of carb, so it's harder to lean out on such a diet. Quote Link to comment Share on other sites More sharing options...
sphere Posted May 28, 2017 Author Report Share Posted May 28, 2017 (edited) Sunday Times Hot Bod (28 May 2017) Sean Tan, 21 Student Height: 1.83m Weight: 92kg Exercise Regimen: I attend pro wrestling training two o three times a week, focusing on individual-based drills like rolls and bumps (also known as break-falls) and the fluidity of choreographed wrestling sequences. I also do weight training five times a week and have at least one day dedicated to cardio training. Diet: I always eat the standard three meals a day and sometimes have light refreshments in between. I have five whole eggs for breakfast, followed by a more protein-rich lunch and dinner, with either chicken or fish. I favour pasta instead of rice as the carbohydrates it contains are more complex. Typically I avoid foods that are oily or sugary during the weekdays, and only allow myself to enjoy them during the weekends when I'm taking a break from all the training. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted May 28, 2017 Report Share Posted May 28, 2017 11 hours ago, sphere said: Sunday Times Hot Bod (28 May 2017) Sean Tan, 21 Student Height: 1.83m Weight: 92kg Power Ranger? And another case of false-reporting-your-age-but-your-face-cant-hide-the-truth? and really 92kg?? Quote Link to comment Share on other sites More sharing options...
sphere Posted May 29, 2017 Author Report Share Posted May 29, 2017 (edited) Latest issue:8Days issue 1389 - 1 June 2017 Edited November 24, 2018 by sphere New image hosting site drake25 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted May 29, 2017 Report Share Posted May 29, 2017 My golly shrimp galore!!! Quote Link to comment Share on other sites More sharing options...
sphere Posted June 2, 2017 Author Report Share Posted June 2, 2017 (edited) Pioneer magazine, June 2017 Pioneer magazine, May 2017 Edited July 2, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 4, 2017 Author Report Share Posted June 4, 2017 (edited) Sunday Times Hot Bod (4 June 2017). CHARLES NG, 40 ENTREPRENEUR Height: 1.73m Weight: 62kg Exercise Regimen: I do resistance (weight) training three times a week, covering every muscle group from legs to shoulders, chest, back, arms and core. I also do cardiovascular training twice a week - a mixture of brisk walking, speed running and swimming. Diet: I practice a 90/10 rule of eating whole foods 90 per cent of the time and "informed" food choices for the other 10 per cent. I prefer a well-balanced diet which does not contain fried or processed food or a high amount of added sugar. Growing up, I used to enjoy junk and packaged foods from convenience stores. Foods that I eat on a regular basis are chicken, fish, vegetables, beans, legumes, nuts, seeds and carbohydrates (multi-grains, white rice and sweet potato). One practice that I adopt when having food that is less beneficial is to exercise portion control and share it with my family and friends. Edited November 11, 2018 by sphere New hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
mantin30 Posted June 4, 2017 Report Share Posted June 4, 2017 On 2/6/2017 at 7:10 PM, sphere said: Pioneer magazine, June 2017 Pioneer magazine, May 2017 looks like Allan Wu Joker2016 1 Quote Link to comment Share on other sites More sharing options...
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