sphere Posted November 19, 2017 Author Report Share Posted November 19, 2017 (edited) Latest issue: 8Days issue 1414 - 23 November 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 19, 2017 Author Report Share Posted November 19, 2017 Attitude - November 2017 (1 of 3) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 19, 2017 Author Report Share Posted November 19, 2017 Attitude - November 2017 (2 of 3) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 20, 2017 Author Report Share Posted November 20, 2017 Attitude - November 2017 (3 of 3) sman.sg 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 26, 2017 Author Report Share Posted November 26, 2017 (edited) Sunday Times Hot Bod (26 November 2017) Jeff Ederer, 36 Chiropractor Height: 1.75m Weight: 76kg Exercise Regimen: I am a bodybuilder, therefore most of the exercises I do in the gym relate to push-pull legs training. I space this out within the four times I go per week. I also go for pro-wrestle training once or twice a week, which is great for cardio. The programme also includes high-intensity interval training. I also play basketball recreationally once a week. Diet: I am flexible with my diet and 80 per cent of my food intake consists of whole, minimally processed food, to make sure I get all my micro-nutrients. I do leave some room for indulgences - like chendol and mango sticky rice. Nearer to bodybuilding competition season, I tend to completely cut out processed foods. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 27, 2017 Author Report Share Posted November 27, 2017 (edited) Latest issue: 8Days issue 1415 - 30 November 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 27, 2017 Report Share Posted November 27, 2017 13 hours ago, sphere said: Latest issue: 8Days issue 1415 - 30 November 2017 He is cute and hot... Quote Link to comment Share on other sites More sharing options...
LeanMature Posted November 28, 2017 Report Share Posted November 28, 2017 On 27/11/2017 at 10:15 AM, sphere said: Latest issue: 8Days issue 1415 - 30 November 2017 Discovered by Desmond Koh again ? Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
fab Posted November 28, 2017 Report Share Posted November 28, 2017 I tot timothy, shida n jerald from noon talk have gym bods too? So y does dasmond say none can topless pics? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted November 28, 2017 Report Share Posted November 28, 2017 8 hours ago, fab said: I tot timothy, shida n jerald from noon talk have gym bods too? So y does dasmond say none can topless pics? Who are shida and jerald? On Noon Talk website, it listed Aloysius, Xu Bin, Timothee and Zong Zijie as its artistes. Quote Link to comment Share on other sites More sharing options...
fab Posted November 28, 2017 Report Share Posted November 28, 2017 12 minutes ago, Sport-coholic said: Who are shida and jerald? On Noon Talk website, it listed Aloysius, Xu Bin, Timothee and Zong Zijie as its artistes. Goh shi da. Jerald foo. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
deathblade88 Posted November 28, 2017 Report Share Posted November 28, 2017 1 minute ago, fab said: Goh shi da. Jerald foo. Jerald is FF poster boy too. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 29, 2017 Report Share Posted November 29, 2017 On 28/11/2017 at 10:17 PM, deathblade88 said: Jerald is FF poster boy too. Jerald Foo also?! Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 29, 2017 Report Share Posted November 29, 2017 On 28/11/2017 at 10:03 PM, Sport-coholic said: Who are shida and jerald? On Noon Talk website, it listed Aloysius, Xu Bin, Timothee and Zong Zijie as its artistes. They all like from the same cut... lean slim young pretty boys Quote Link to comment Share on other sites More sharing options...
sphere Posted December 3, 2017 Author Report Share Posted December 3, 2017 (edited) Sunday Times Hot Bod (3 December 2017) Edison Zhao, 31 Headhunting consultant Height: 1.77m Weight: 76kg Exercise Regimen: I go to the gym two to three times a week, working on strength training involving weights and cardio. If I am at home, it is push-ups, sit-ups, squats, balancing moves and skipping. For three days a week, I do part-time wushu coaching for about two hours. Diet: I eat anything and everything. But no soft drinks or sweets for me. I take isotonic drinks and lots of water. I love fruits, but I seldom snack. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 4, 2017 Author Report Share Posted December 4, 2017 (edited) Latest issue: 8Days issue 1416 - 7 December 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Hankook Posted December 4, 2017 Report Share Posted December 4, 2017 30 minutes ago, sphere said: Latest issue: 8Days issue 1416 - 7 December 2017 Speechless Quote Link to comment Share on other sites More sharing options...
Guest Hankook Posted December 4, 2017 Report Share Posted December 4, 2017 On 03/12/2017 at 10:25 AM, sphere said: Sunday Times Hot Bod (3 December 2017) Edison Zhao, 31 Headhunting consultant Height: 1.77m Weight: 76kg Exercise Regimen: I go to the gym two to three times a week, working on strength training involving weights and cardio. If I am at home, it is push-ups, sit-ups, squats, balancing moves and skipping. For three days a week, I do part-time wushu coaching for about two hours. Diet: I eat anything and everything. But no soft drinks or sweets for me. I take isotonic drinks and lots of water. I love fruits, but I seldom snack. Love his protruding butt Quote Link to comment Share on other sites More sharing options...
Guest bonfire Posted December 4, 2017 Report Share Posted December 4, 2017 Brother Magazine Models: Hack & Babe Quote Link to comment Share on other sites More sharing options...
Guest Yum Posted December 4, 2017 Report Share Posted December 4, 2017 On 11/27/2017 at 10:15 AM, sphere said: Latest issue: 8Days issue 1415 - 30 November 2017 Kinda reminds me there was always this one guy back in school/poly/uni whom I secretly have a crush on that have a fit bod and cute face. Finally some good local genes on TV. His IG: zijiee Quote Link to comment Share on other sites More sharing options...
fab Posted December 5, 2017 Report Share Posted December 5, 2017 13 hours ago, bonfire said: Brother Magazine Models: Hack & Babe Thai? 4 hours ago, Guest Yum said: Kinda reminds me there was always this one guy back in school/poly/uni whom I secretly have a crush on that have a fit bod and cute face. Finally some good local genes on TV. His IG: zijiee Strictly speaking he's not local genes. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest bonfire Posted December 5, 2017 Report Share Posted December 5, 2017 @fab yeah Thai models. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 10, 2017 Author Report Share Posted December 10, 2017 (edited) Sunday Times Hot Bod (10 December 2017) Timothy Koh, 22 Student Height: 1.73m Weight: 78kg Exercise Regimen: I was overweight and decided to lose excess weight and be fit. I work out four times a week, making sure I hit all the major muscle groups. Some days, I will add an additional 20 minutes for cardio exercise. Diet: I try to eat healthily. I eat chicken breast, eggs, vegetables and firm tofu. I love tofu. I try to avoid junk and fried food as much as possible. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted December 10, 2017 Report Share Posted December 10, 2017 1 hour ago, sphere said: Sunday Times Hot Bod (10 December 2017) Timothy Koh, 22 Student Height: 1.73m Weight: 78kg Exercise Regimen: I was overweight and decided to lose excess weight and be fit. I work out four times a week, making sure I hit all the major muscle groups. Some days, I will add an additional 20 minutes for cardio exercise. Diet: I try to eat healthily. I eat chicken breast, eggs, vegetables and firm tofu. I love tofu. I try to avoid junk and fried food as much as possible. Body fat % maybe a bit high. Quote Link to comment Share on other sites More sharing options...
fab Posted December 10, 2017 Report Share Posted December 10, 2017 26 minutes ago, Guest Guest said: Body fat % maybe a bit high. His face looks ok tho. Too low may end up looking like thos stetoid face. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
KINKYMALAY Posted December 10, 2017 Report Share Posted December 10, 2017 7 hours ago, fab said: His face looks ok tho. Too low may end up looking like thos stetoid face. Agreed. Face is cute handsome. Body in progress maybe - since he says he used to be obese. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 11, 2017 Author Report Share Posted December 11, 2017 (edited) Latest issue: 8Days issue 1417 - 14 December 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 17, 2017 Author Report Share Posted December 17, 2017 (edited) Sunday Times Hot Bod (17 December 2017) Ansgar Cheng, 51 Dentist Height: 1.69m Weight: 57kg Exercise Regimen: I run daily, with each 30-45-minute session covering up to 8km during the off-season. I also do strengthening exercises like planking and sit-ups for one hour a week. I run 5,000m races and won the gold and silver (for my age group) for Singapore in 2016 and 2017 respectively at the Asia Masters Athletics Championships. Diet: I usually have two to three hard-boiled eggs with two to three teaspoonfuls of crunchy peanut butter for breakfast. Lunch is chicken breast with a small portion of rice. I have a small portion of brown rice with lots of vegetables and some meat for dinner. I rarely eat snacks and avoid alcohol. I love durians and indulge in them once every few weeks during the season. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted December 17, 2017 Report Share Posted December 17, 2017 1 hour ago, sphere said: Sunday Times Hot Bod (17 December 2017) Ansgar Cheng, 51 Dentist Height: 1.69m Weight: 57kg Exercise Regimen: I run daily, with each 30-45-minute session covering up to 8km during the off-season. I also do strengthening exercises like planking and sit-ups for one hour a week. I run 5,000m races and won the gold and silver (for my age group) for Singapore in 2016 and 2017 respectively at the Asia Masters Athletics Championships. Diet: I usually have two to three hard-boiled eggs with two to three teaspoonfuls of crunchy peanut butter for breakfast. Lunch is chicken breast with a small portion of rice. I have a small portion of brown rice with lots of vegetables and some meat for dinner. I rarely eat snacks and avoid alcohol. I love durians and indulge in them once every few weeks during the season. Bean sprouts and teck go are sexy? Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted December 17, 2017 Report Share Posted December 17, 2017 6 hours ago, sphere said: Sunday Times Hot Bod (17 December 2017) Ansgar Cheng, 51 Dentist Height: 1.69m Weight: 57kg Exercise Regimen: I run daily, with each 30-45-minute session covering up to 8km during the off-season. I also do strengthening exercises like planking and sit-ups for one hour a week. I run 5,000m races and won the gold and silver (for my age group) for Singapore in 2016 and 2017 respectively at the Asia Masters Athletics Championships. Diet: I usually have two to three hard-boiled eggs with two to three teaspoonfuls of crunchy peanut butter for breakfast. Lunch is chicken breast with a small portion of rice. I have a small portion of brown rice with lots of vegetables and some meat for dinner. I rarely eat snacks and avoid alcohol. I love durians and indulge in them once every few weeks during the season. Old stale meat and fresh young meat really have significant differences! 22yo Timothy meat fresher and nicer! Time waits for no man! Quote Link to comment Share on other sites More sharing options...
fab Posted December 17, 2017 Report Share Posted December 17, 2017 5 hours ago, Guest Guest said: Bean sprouts and teck go are sexy? 1 hour ago, Ben Ben Ben said: Old stale meat and fresh young meat really have significant differences! 22yo Timothy meat fresher and nicer! Time waits for no man! Actually 50s is the new 30s these days. Think chuando. Of course gene plays apart. Nonetheless kudos to him for tummy less at 50s. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted December 17, 2017 Report Share Posted December 17, 2017 2 hours ago, fab said: Actually 50s is the new 30s these days. Think chuando. Of course gene plays apart. Nonetheless kudos to him for tummy less at 50s. Prefer a bit meaty too thin not healthy Quote Link to comment Share on other sites More sharing options...
sphere Posted December 17, 2017 Author Report Share Posted December 17, 2017 (edited) Latest issue: 8Days issue 1418 - 21 December 2017 Edited November 24, 2018 by sphere New image hosting site Joker2016 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted December 17, 2017 Report Share Posted December 17, 2017 6 hours ago, fab said: Actually 50s is the new 30s these days. Think chuando. Of course gene plays apart. Nonetheless kudos to him for tummy less at 50s. "hot bod" redefined... Quote Link to comment Share on other sites More sharing options...
fab Posted December 18, 2017 Report Share Posted December 18, 2017 13 hours ago, Ben Ben Ben said: Prefer a bit meaty too thin not healthy 10 hours ago, Joker2016 said: "hot bod" redefined... Much as lean is so called healthier compared to being fat, some people tend to over do it. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted December 18, 2017 Report Share Posted December 18, 2017 13 hours ago, sphere said: Latest issue: 8Days issue 1418 - 21 December 2017 Young meat is young meat Quote Link to comment Share on other sites More sharing options...
sphere Posted December 18, 2017 Author Report Share Posted December 18, 2017 Attitude - December 2017 (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted December 18, 2017 Report Share Posted December 18, 2017 Nonkul reminds me of bosco. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted December 19, 2017 Author Report Share Posted December 19, 2017 Attitude - December 2017 (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted December 20, 2017 Report Share Posted December 20, 2017 On 12/19/2017 at 6:00 PM, sphere said: Attitude - December 2017 (2 of 2) The last guy was in together with me the BL drama. Everyone remembers korn and knock, but not sure how many recalled him in the show. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
KINKYMALAY Posted December 21, 2017 Report Share Posted December 21, 2017 On 20/12/2017 at 9:31 PM, xydboy said: The last guy was in together with me the BL drama. Everyone remembers korn and knock, but not sure how many recalled him in the show. Yeah, he was the stay-back student who fell in love with his lecturer who was the same age as him. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted December 21, 2017 Report Share Posted December 21, 2017 On 18/12/2017 at 4:45 PM, sphere said: Attitude - December 2017 (1 of 2) For a boy his age, he really has a great bod. If only they took more shots of him in kinky attire (aka bdsm). Quote Link to comment Share on other sites More sharing options...
sphere Posted December 24, 2017 Author Report Share Posted December 24, 2017 (edited) Sunday Times Hot Bod (24 December 2017) RUPERT ONG, 55 LAWYER Height: 1.73m Weight: 66kg Exercise Regimen: I go to the gym twice a week for a one-hour workout. I don't have a set routine. I use whichever machine is available, and do three sets with increasing weights. I swim twice a week during my lunch break. I try to find time to run too, between 2.5 and 4 km. Besides these exercise routines, I also participate in mini-triathlons and sailing competitions. I exercise to motivate myself and to stay fit. Diet: I eat like a king for breakfast. It usually consists of three eggs, oats, toast, ham, fish fingers and fruits. I take minimal carbs for lunch. Sometimes, it's yong tau foo or a meal that is soupy. If I give myself a treat, it will be steak and vegetables. For dinner, it's lean meat, salad and fruits. Edited November 11, 2018 by sphere New hosting site bluerunner 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 25, 2017 Author Report Share Posted December 25, 2017 (edited) Latest issue: 8Days issue 1419 - 28 December 2017 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted December 25, 2017 Report Share Posted December 25, 2017 On 24/12/2017 at 12:00 PM, sphere said: Sunday Times Hot Bod (17 December 2017) RUPERT ONG, 55 LAWYER Height: 1.73m Weight: 66kg Exercise Regimen: I go to the gym twice a week for a one-hour workout. I don't have a set routine. I use whichever machine is available, and do three sets with increasing weights. I swim twice a week during my lunch break. I try to find time to run too, between 2.5 and 4 km. Besides these exercise routines, I also participate in mini-triathlons and sailing competitions. I exercise to motivate myself and to stay fit. Diet: I eat like a king for breakfast. It usually consists of three eggs, oats, toast, ham, fish fingers and fruits. I take minimal carbs for lunch. Sometimes, it's yong tau foo or a meal that is soupy. If I give myself a treat, it will be steak and vegetables. For dinner, it's lean meat, salad and fruits. damn fit for his age, simply WOW Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 25, 2017 Report Share Posted December 25, 2017 9 hours ago, Joker2016 said: damn fit for his age, simply WOW Yes, but a bit prawn. Quote Link to comment Share on other sites More sharing options...
Guest T to G Posted December 25, 2017 Report Share Posted December 25, 2017 5 hours ago, Guest Guest said: Yes, but a bit prawn. What a biT prawn? It’s a biG prawn. Quote Link to comment Share on other sites More sharing options...
fab Posted December 25, 2017 Report Share Posted December 25, 2017 Google his pics, he looks ok. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted December 31, 2017 Author Report Share Posted December 31, 2017 (edited) Sunday Times Hot Bod (31 December 2017) - at least the last one for the year ain't too bad eh, haha. PAUL WONG, 21 STUDENT Height: 1.65m Weight: 62kg Exercise Regimen: I train up to six days but at least three times a week. I push myself with a mixture of compound movements and bodyweight callisthenics. Basically it is a combination of bodybuilding style in the gym to sculpt my physique and strength training with callisthenics at the nearby fitness corner. I train about one hour and a half to two hours a session. I rotate my training with a full body-split routine to target different muscle groups. Diet: I eat three or four standard meals in a day. I do not count my calorie intake unless I am preparing for a show or competition. I eat whatever I want but make sure the diet is high in protein and low in carbohydrates. I believe in a healthy diet. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
-honey- Posted December 31, 2017 Report Share Posted December 31, 2017 is e latest i-fitness magazine out? Quote Link to comment Share on other sites More sharing options...
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