sphere Posted March 11, 2018 Author Report Share Posted March 11, 2018 (edited) Latest issue: 8Days issue 1430 - 15 March 2018 Edited November 24, 2018 by sphere New image hosting site wishbone512 and tealeafguy 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted March 11, 2018 Report Share Posted March 11, 2018 So korean looking. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted March 11, 2018 Report Share Posted March 11, 2018 51 minutes ago, sphere said: Latest issue: 8Days issue 1430 - 15 March 2018 Straight guy is yummy Quote Link to comment Share on other sites More sharing options...
sphere Posted March 18, 2018 Author Report Share Posted March 18, 2018 (edited) Sunday Times Hot Bod (18 March 2018) Don Lee, 40 General manager Height: 1.71m Weight: 68kg Exercise Regimen: Every day, I do 60 push-ups and sit-ups and I jog around my neighbourhood at least twice a week. I play football every Sunday. I also take part in fitness activities organised by my company. Diet: I stay away from sugar and avoid soft drinks. I aim for a diet that is high in protein and leafy greens. I make sure I drink a lot of water every day. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted March 18, 2018 Report Share Posted March 18, 2018 1 hour ago, sphere said: Sunday Times Hot Bod (18 March 2018) Don Lee, 40 General manager Height: 1.71m Weight: 68kg Exercise Regimen: Every day, I do 60 push-ups and sit-ups and I jog around my neighbourhood at least twice a week. I play football every Sunday. I also take part in fitness activities organised by my company. Diet: I stay away from sugar and avoid soft drinks. I aim for a diet that is high in protein and leafy greens. I make sure I drink a lot of water every day. superb for his age! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted March 18, 2018 Report Share Posted March 18, 2018 On 11/03/2018 at 8:40 PM, sphere said: Latest issue: 8Days issue 1430 - 15 March 2018 Standard has indeed dropped Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted March 18, 2018 Report Share Posted March 18, 2018 8 minutes ago, Guest Guest said: Standard has indeed dropped Abel not bad la Quote Link to comment Share on other sites More sharing options...
fab Posted March 18, 2018 Report Share Posted March 18, 2018 16 minutes ago, Guest Guest said: Standard has indeed dropped From? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted March 18, 2018 Report Share Posted March 18, 2018 On 04/03/2018 at 1:50 PM, sphere said: Sunday Times Hot Bod (4 March 2018) ALI SHAH ABDUL RAHMAN, 20 STUDENT Height: 1.6m Weight: 61kg Exercise Regimen: Going to the gym on a student's budget is expensive, so I exercise at the neighbourhood fitness corner three to five times a week. Most of my workout consists of calisthenics techniques such as tricking which makes it fun. I have a background in martial arts and I enjoy break-dancing too. Diet: I indulge in fast food from time to time but avoid having fries. I also stay away from sugary drinks, processed food and snacks that are high in sodium and sugar. Fab...from this. Abv is such a hunk..meaty goodness!! Quote Link to comment Share on other sites More sharing options...
sphere Posted March 18, 2018 Author Report Share Posted March 18, 2018 (edited) Latest issue: 8Days issue 1431 - 22 March 2018 Edited November 24, 2018 by sphere New image hosting site Joker2016 and shyboi 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
JYAG-sim Posted March 19, 2018 Report Share Posted March 19, 2018 Oh my... the vibes I get from Dr Cheang... ok wait... he definitely is... https://www.instagram.com/drqif/?hl=en Joker2016 1 Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted March 19, 2018 Report Share Posted March 19, 2018 2 hours ago, JYAG-sim said: Oh my... the vibes I get from Dr Cheang... ok wait... he definitely is... https://www.instagram.com/drqif/?hl=en wow own hot doc... who says Sg got no sexy doc... he’s definitely a looker. Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted March 19, 2018 Report Share Posted March 19, 2018 (edited) Surprise that doctor can have so much time to work out. Edited March 19, 2018 by Sport-coholic Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted March 19, 2018 Report Share Posted March 19, 2018 11 minutes ago, KINKYMALAY said: wow own hot doc... who says Sg got no sexy doc... he’s definitely a looker. Who said that? Quote Link to comment Share on other sites More sharing options...
fab Posted March 19, 2018 Report Share Posted March 19, 2018 http://www.nuyou.com.sg/lifestyle/hot-nuyou-25-men-we-love-2017-is-back-again-养眼-型男-帅哥/?slide=0 KINKYMALAY 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted March 19, 2018 Report Share Posted March 19, 2018 30 minutes ago, fab said: http://www.nuyou.com.sg/lifestyle/hot-nuyou-25-men-we-love-2017-is-back-again-养眼-型男-帅哥/?slide=0 None are hunks. Quote Link to comment Share on other sites More sharing options...
sphere Posted March 25, 2018 Author Report Share Posted March 25, 2018 (edited) Sunday Times Hot Bod (25 March 2018) MUHAMMAD HAIKAL, 26 TECHNICAL WRITER Height: 1.74m Weight: 85kg Exercise Regimen: I do CrossFit five to six times a week. It consists of various movements such as weightlifting (snatch, clean and jerk), gymnastics (muscle up, handstand push-up) and many more. All these are done at high intensity, and every day is a different challenge. Diet: I follow a ketogenic diet in which one consumes predominantly proteins and fats, with the objective of bringing the body to a state of ketosis when it uses fats as fuel due to the depletion of carbs. I do consume carbs once in a while to prevent myself from leaning out too much. I have three meals a day, with peanut butter as a snack in between meals. My breakfast comprises five eggs and an avocado, lunch is a 250-300g chicken leg and dinner is 250-300g of beef meatballs. Edited November 11, 2018 by sphere New image hosting site JYAG-sim 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Tall hunk Posted March 25, 2018 Report Share Posted March 25, 2018 On 3/19/2018 at 5:20 AM, sphere said: Latest issue: 8Days issue 1431 - 22 March 2018 Too short only 1.68 Quote Link to comment Share on other sites More sharing options...
Hungtall Posted March 25, 2018 Report Share Posted March 25, 2018 40 minutes ago, Guest Tall hunk said: Too short only 1.68 He is a hot doctor Quote Link to comment Share on other sites More sharing options...
LeanMature Posted March 25, 2018 Report Share Posted March 25, 2018 His nipples are sexy and fill. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Joker2016 Posted March 25, 2018 Report Share Posted March 25, 2018 15 hours ago, sphere said: Sunday Times Hot Bod (25 March 2018) MUHAMMAD HAIKAL, 26 TECHNICAL WRITER Height: 1.74m Weight: 85kg Exercise Regimen: I do CrossFit five to six times a week. It consists of various movements such as weightlifting (snatch, clean and jerk), gymnastics (muscle up, handstand push-up) and many more. All these are done at high intensity, and every day is a different challenge. Diet: I follow a ketogenic diet in which one consumes predominantly proteins and fats, with the objective of bringing the body to a state of ketosis when it uses fats as fuel due to the depletion of carbs. I do consume carbs once in a while to prevent myself from leaning out too much. I have three meals a day, with peanut butter as a snack in between meals. My breakfast comprises five eggs and an avocado, lunch is a 250-300g chicken leg and dinner is 250-300g of beef meatballs. will be better if he just wear that adidas compression pants underneath Quote Link to comment Share on other sites More sharing options...
Guest Mr. Handsome Posted March 25, 2018 Report Share Posted March 25, 2018 Why Most guys you featured here are ugly. Ah? Quote Link to comment Share on other sites More sharing options...
sphere Posted March 25, 2018 Author Report Share Posted March 25, 2018 (edited) Latest issue: 8Days issue 1432 - 29 March 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted March 30, 2018 Author Report Share Posted March 30, 2018 (edited) Straits Times, Sports Section (28 March 2018) Mark Lee has been training both outdoors at Toa Payoh Swimming Complex, indoors at the OCBC Aquatic Centre and even during a thunderstorm to prepare himself for all conditions at the Gold Coast outdoor venue. Edited November 11, 2018 by sphere New image hosting site HanWuJi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted March 30, 2018 Report Share Posted March 30, 2018 4 hours ago, sphere said: Straits Times, Sports Section (28 March 2018) Mark Lee has been training both outdoors at Toa Payoh Swimming Complex, indoors at the OCBC Aquatic Centre and even during a thunderstorm to prepare himself for all conditions at the Gold Coast outdoor venue. Wow! What a big transformation! A host, an actor, a businessman and now an athlete! Quote Link to comment Share on other sites More sharing options...
sphere Posted March 30, 2018 Author Report Share Posted March 30, 2018 1 hour ago, Guest Guest said: Wow! What a big transformation! A host, an actor, a businessman and now an athlete! I don't know how you could mistook this Mark Lee with the other comedian actor/host. It is common that there are people with the same name eh. This Mark Lee has a twin brother (do check out my previous post in 2015, click here), Timothy Lee. For your information. Jake Tee 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted March 30, 2018 Report Share Posted March 30, 2018 9 hours ago, Guest Guest said: Wow! What a big transformation! A host, an actor, a businessman and now an athlete! This made my day. Hahaha!! Jake Tee 1 Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted April 1, 2018 Author Report Share Posted April 1, 2018 (edited) I think this week's hotbod looks great! Haha. Sunday Times Hot Bod (1 April 2018) RAYNER HOE, 22 UNDERGRADUATE Height: 1.82m Weight: 75kg Exercise Regimen: I workout five to seven times a week, mainly weight training that is geared towards hypertrophy. My focus now is on bodybuilding as a sport and I aspire to be a men's physique athlete one day. Diet: I try to eat five meals a day of high protein and carbs, and keep my fat intake low. I don't track my diet very strictly, but I always ask for less sauce and oil when eating out. I avoid alcohol and deep fried food, but I love char siew and chicken rice, sushi and burrito bowl. Edited November 11, 2018 by sphere New image hosting site flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 1, 2018 Report Share Posted April 1, 2018 7 hours ago, sphere said: I think this week's hotbod looks great! Haha. Sunday Times Hot Bod (1 April 2018) RAYNER HOE, 22 UNDERGRADUATE Height: 1.82m Weight: 75kg Exercise Regimen: I workout five to seven times a week, mainly weight training that is geared towards hypertrophy. My focus now is on bodybuilding as a sport and I aspire to be a men's physique athlete one day. Diet: I try to eat five meals a day of high protein and carbs, and keep my fat intake low. I don't track my diet very strictly, but I always ask for less sauce and oil when eating out. I avoid alcohol and deep fried food, but I love char siew and chicken rice, sushi and burrito bowl. Bad hair day Quote Link to comment Share on other sites More sharing options...
sphere Posted April 1, 2018 Author Report Share Posted April 1, 2018 (edited) Latest issue: 8Days issue 1433 - 5 April 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 2, 2018 Report Share Posted April 2, 2018 7 hours ago, sphere said: Latest issue: 8Days issue 1433 - 5 April 2018 The feeling of this is a straight guy is shiok. Quote Link to comment Share on other sites More sharing options...
lesbrown Posted April 2, 2018 Report Share Posted April 2, 2018 On 3/19/2018 at 6:37 PM, JYAG-sim said: Oh my... the vibes I get from Dr Cheang... ok wait... he definitely is... https://www.instagram.com/drqif/?hl=en He certainly is... Quote http://sghunk31.blogspot.sg/ Link to comment Share on other sites More sharing options...
sphere Posted April 4, 2018 Author Report Share Posted April 4, 2018 Attitude - March 2018 (1 of 2) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Shrimp Posted April 4, 2018 Report Share Posted April 4, 2018 On 01/04/2018 at 1:25 PM, sphere said: I think this week's hotbod looks great! Haha. Sunday Times Hot Bod (1 April 2018) RAYNER HOE, 22 UNDERGRADUATE Height: 1.82m Weight: 75kg Exercise Regimen: I workout five to seven times a week, mainly weight training that is geared towards hypertrophy. My focus now is on bodybuilding as a sport and I aspire to be a men's physique athlete one day. Diet: I try to eat five meals a day of high protein and carbs, and keep my fat intake low. I don't track my diet very strictly, but I always ask for less sauce and oil when eating out. I avoid alcohol and deep fried food, but I love char siew and chicken rice, sushi and burrito bowl. Just cannot make myself look at his face for another second. Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 4, 2018 Report Share Posted April 4, 2018 On 02/04/2018 at 3:10 PM, lesbrown said: He certainly is... Can’t access his link Liao Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 4, 2018 Report Share Posted April 4, 2018 On 02/04/2018 at 3:10 PM, lesbrown said: He certainly is... Can’t access his link Liao Quote Link to comment Share on other sites More sharing options...
Guest Seriously Posted April 5, 2018 Report Share Posted April 5, 2018 On 01/04/2018 at 1:25 PM, sphere said: I think this week's hotbod looks great! Haha. Sunday Times Hot Bod (1 April 2018) RAYNER HOE, 22 UNDERGRADUATE Height: 1.82m Weight: 75kg Exercise Regimen: I workout five to seven times a week, mainly weight training that is geared towards hypertrophy. My focus now is on bodybuilding as a sport and I aspire to be a men's physique athlete one day. Diet: I try to eat five meals a day of high protein and carbs, and keep my fat intake low. I don't track my diet very strictly, but I always ask for less sauce and oil when eating out. I avoid alcohol and deep fried food, but I love char siew and chicken rice, sushi and burrito bowl. Hot body but ugly face... Quote Link to comment Share on other sites More sharing options...
sphere Posted April 5, 2018 Author Report Share Posted April 5, 2018 Attitude - March 2018 (2 of 2) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 7, 2018 Report Share Posted April 7, 2018 On 06/04/2018 at 5:05 AM, sphere said: Attitude - March 2018 (2 of 2) Young Thai guys got that innocent looks Quote Link to comment Share on other sites More sharing options...
sphere Posted April 8, 2018 Author Report Share Posted April 8, 2018 (edited) Sunday Times Hot Bod (8 April 2018) Abel Marcus Koh, 31 Bank officer Height: 1.81m Weight: 78kg Exercise Regimen: I attend boxing fitness classes thrice a week - a combination of boxing and strength training (including push-ups, sit-ups and squats). I do yoga every other week. Diet: For breakfast I have two slices of wholemeal bread and three sunny-side eggs, a cup of coffee or a bowl of oats. For lunch, it's usually yong tau foo, chicken rice, ban mian or grain bowls. Dinner can be rice, soup, pasta or steaks. I don't avoid any particular food but just eat everything in moderation. I occasionally indulge in wine, burgers and steaks. Edited November 11, 2018 by sphere New image hosting site flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted April 8, 2018 Report Share Posted April 8, 2018 On 11/03/2018 at 8:40 PM, sphere said: Latest issue: 8Days issue 1430 - 15 March 2018 1 hour ago, sphere said: Sunday Times Hot Bod (8 April 2018) Abel Marcus Koh, 31 Bank officer Height: 1.81m Weight: 78kg Exercise Regimen: I attend boxing fitness classes thrice a week - a combination of boxing and strength training (including push-ups, sit-ups and squats). I do yoga every other week. Diet: For breakfast I have two slices of wholemeal bread and three sunny-side eggs, a cup of coffee or a bowl of oats. For lunch, it's usually yong tau foo, chicken rice, ban mian or grain bowls. Dinner can be rice, soup, pasta or steaks. I don't avoid any particular food but just eat everything in moderation. I occasionally indulge in wine, burgers and steaks. Same Abel? The Abel on 8 Days looked much better. Quote Link to comment Share on other sites More sharing options...
LeanMature Posted April 8, 2018 Report Share Posted April 8, 2018 1 hour ago, Sport-coholic said: Same Abel? The Abel on 8 Days looked much better. Should be same. But not the same photographer I guess. A good photographer would choose the best shot. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Guest Guest Posted April 8, 2018 Report Share Posted April 8, 2018 1 hour ago, LeanMature said: Should be same. But not the same photographer I guess. A good photographer would choose the best shot. Banking sector very stressful, maybe just a hectic season at work. Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 8, 2018 Report Share Posted April 8, 2018 On 19/03/2018 at 5:20 AM, sphere said: Latest issue: 8Days issue 1431 - 22 March 2018 Looking at his Instagram pics, I wonder who took all these sexy, suggestive and seductive pics for him. Could be his bf? Gf won’t be so on to take pics for bf. Only bf will do for gf or bf..... his bf is so lucky Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 8, 2018 Report Share Posted April 8, 2018 2 hours ago, Sport-coholic said: Same Abel? The Abel on 8 Days looked much better. He looks better in the dark than in the bright Quote Link to comment Share on other sites More sharing options...
Guest Looklike40 Posted April 8, 2018 Report Share Posted April 8, 2018 2 hours ago, Sport-coholic said: Same Abel? The Abel on 8 Days looked much better. For a 31 yr old guy, Abel really aged badly Quote Link to comment Share on other sites More sharing options...
Guest Grey Posted April 8, 2018 Report Share Posted April 8, 2018 11 hours ago, sphere said: Sunday Times Hot Bod (8 April 2018) Abel Marcus Koh, 31 Bank officer Height: 1.81m Weight: 78kg Exercise Regimen: I attend boxing fitness classes thrice a week - a combination of boxing and strength training (including push-ups, sit-ups and squats). I do yoga every other week. Diet: For breakfast I have two slices of wholemeal bread and three sunny-side eggs, a cup of coffee or a bowl of oats. For lunch, it's usually yong tau foo, chicken rice, ban mian or grain bowls. Dinner can be rice, soup, pasta or steaks. I don't avoid any particular food but just eat everything in moderation. I occasionally indulge in wine, burgers and steaks. He looks so old in this pic. Must be so stress working in the bank industry especially since the customers over there are pretty annoying Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted April 8, 2018 Report Share Posted April 8, 2018 12 hours ago, sphere said: Sunday Times Hot Bod (8 April 2018) Abel Marcus Koh, 31 Bank officer Height: 1.81m Weight: 78kg Exercise Regimen: I attend boxing fitness classes thrice a week - a combination of boxing and strength training (including push-ups, sit-ups and squats). I do yoga every other week. Diet: For breakfast I have two slices of wholemeal bread and three sunny-side eggs, a cup of coffee or a bowl of oats. For lunch, it's usually yong tau foo, chicken rice, ban mian or grain bowls. Dinner can be rice, soup, pasta or steaks. I don't avoid any particular food but just eat everything in moderation. I occasionally indulge in wine, burgers and steaks. definitely worth a look... Joker2016 1 Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted April 8, 2018 Report Share Posted April 8, 2018 5 hours ago, KINKYMALAY said: definitely worth a look... still a hot bod Quote Link to comment Share on other sites More sharing options...
Guest :-( Posted April 8, 2018 Report Share Posted April 8, 2018 On 3/19/2018 at 6:37 PM, JYAG-sim said: Oh my... the vibes I get from Dr Cheang... ok wait... he definitely is... https://www.instagram.com/drqif/?hl=en Looks bottomish to me Quote Link to comment Share on other sites More sharing options...
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