sphere Posted April 8, 2018 Author Report Share Posted April 8, 2018 (edited) Latest issue: 8Days issue 1434 - 12 April 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 9, 2018 Report Share Posted April 9, 2018 2 hours ago, sphere said: Latest issue: 8Days issue 1434 - 12 April 2018 Nowadays some straight guys have fxxxing big breasts tempting to milk these seductive breast Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted April 9, 2018 Report Share Posted April 9, 2018 12 hours ago, Joker2016 said: still a hot bod agree Quote Link to comment Share on other sites More sharing options...
Guest FYI Posted April 11, 2018 Report Share Posted April 11, 2018 On 09/04/2018 at 6:10 AM, sphere said: Latest issue: 8Days issue 1434 - 12 April 2018 This one looks fit meh. No pacs at all... Quote Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 11, 2018 Report Share Posted April 11, 2018 (edited) On 11/04/2018 at 8:14 PM, Guest FYI said: This one looks fit meh. No pacs at all.. Edited April 16, 2018 by Ben Ben Ben Joker2016 1 Quote Link to comment Share on other sites More sharing options...
Joker2016 Posted April 11, 2018 Report Share Posted April 11, 2018 5 hours ago, Guest FYI said: This one looks fit meh. No pacs at all... this page is for "shirtless guy of the week", never say anything about "fit" what anyway that chest will feel damn solid and probably the tits are good to suck too Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted April 11, 2018 Report Share Posted April 11, 2018 2 hours ago, Joker2016 said: this page is for "shirtless guy of the week", never say anything about "fit" what anyway that chest will feel damn solid and probably the tits are good to suck too The picture look too gay for me. I do not like it at all. His breast are like woman. Why would I want to suck breast like his? Too womanlike for me... Quote Link to comment Share on other sites More sharing options...
sphere Posted April 15, 2018 Author Report Share Posted April 15, 2018 (edited) Sunday Times Hot Bod (15 April 2018) Muhammad Sufyan Sani, 27 Claims executive Height: 1.78m Weight: 74kg Exercise Regimen: On weekdays, my exercise routine consists of treadmill running for 15 minutes, followed by weight training targeting different parts. On weekends, it is a total body workout. I exercise four times a week for two hours each session. Diet: I have coffee before going to the gym and take protein supplements for recovery. I avoid fast food but allow myself a monthly exception and ask for corn instead of fries. My proteins come from boiled eggs and chicken; for carbohydrates, I substitute rice with sweet potato. I have more than eight cups of water a day. Edited November 11, 2018 by sphere New image hosting site JYAG-sim 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
flyerboy88 Posted April 15, 2018 Report Share Posted April 15, 2018 (edited) Handsome fit guy this week... oh and hairy too Edited April 15, 2018 by flyerboy88 Quote Link to comment Share on other sites More sharing options...
LeanMature Posted April 15, 2018 Report Share Posted April 15, 2018 On 9/4/2018 at 9:10 AM, Ben Ben Ben said: Nowadays some straight guys have fxxxing big breasts tempting to milk these seductive breast Big breast got milk ? Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted April 15, 2018 Report Share Posted April 15, 2018 (edited) 18 hours ago, LeanMature said: Big breast got milk ? ... Edited April 16, 2018 by Ben Ben Ben Quote Link to comment Share on other sites More sharing options...
sphere Posted April 15, 2018 Author Report Share Posted April 15, 2018 (edited) Kindly refrain from going off topic @LeanMature, @Ben Ben Ben, else the moderator might come locking up the thread eh, thanks. ------------------------------------------------------ Latest issue: 8Days issue 1435 - 19 April 2018 Edited November 24, 2018 by sphere New image hosting site Joker2016 and John Sam 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 21, 2018 Author Report Share Posted April 21, 2018 (edited) Sunday Times Hot Bod (22 April 2018) Bernard Toh, 27 Senior associate, corporate treasury Height: 1.73m Weight: 67kg Exercise Regimen: I have gym sessions three to four times on weekdays (one hour each), dragon boat training on Saturday and Sunday (two hours each) and cross-fit on Sunday afternoon (1 1/2 hours). I train the upper body during weekdays and legs on weekends. Diet: I generally take more proteins than carbohydrates but the occasional indulgence is fine. Friday drinks are always allowed. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Errr Posted April 21, 2018 Report Share Posted April 21, 2018 57 minutes ago, sphere said: Sunday Times Hot Bod (22 April 2018) Bernard Toh, 27 Senior associate, corporate treasury Height: 1.73m Weight: 67kg Exercise Regimen: I have gym sessions three to four times on weekdays (one hour each), dragon boat training on Saturday and Sunday (two hours each) and cross-fit on Sunday afternoon (1 1/2 hours). I train the upper body during weekdays and legs on weekends. Diet: I generally take more proteins than carbohydrates but the occasional indulgence is fine. Friday drinks are always allowed. Skinny legs not proportionate to body. Quote Link to comment Share on other sites More sharing options...
Guest Kayden Posted April 24, 2018 Report Share Posted April 24, 2018 On 15/04/2018 at 9:10 AM, sphere said: Sunday Times Hot Bod (15 April 2018) Muhammad Sufyan Sani, 27 Claims executive Height: 1.78m Weight: 74kg Exercise Regimen: On weekdays, my exercise routine consists of treadmill running for 15 minutes, followed by weight training targeting different parts. On weekends, it is a total body workout. I exercise four times a week for two hours each session. Diet: I have coffee before going to the gym and take protein supplements for recovery. I avoid fast food but allow myself a monthly exception and ask for corn instead of fries. My proteins come from boiled eggs and chicken; for carbohydrates, I substitute rice with sweet potato. I have more than eight cups of water a day. So fucking cute and yummy body Quote Link to comment Share on other sites More sharing options...
sphere Posted April 24, 2018 Author Report Share Posted April 24, 2018 (edited) Latest issue: 8Days issue 1436 - 26 April 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Butterscotch Posted April 24, 2018 Report Share Posted April 24, 2018 Oh wow how could I have missed this thread! On 15/04/2018 at 9:10 AM, sphere said: Sunday Times Hot Bod (15 April 2018) Muhammad Sufyan Sani, 27 Claims executive Height: 1.78m Weight: 74kg Exercise Regimen: On weekdays, my exercise routine consists of treadmill running for 15 minutes, followed by weight training targeting different parts. On weekends, it is a total body workout. I exercise four times a week for two hours each session. Diet: I have coffee before going to the gym and take protein supplements for recovery. I avoid fast food but allow myself a monthly exception and ask for corn instead of fries. My proteins come from boiled eggs and chicken; for carbohydrates, I substitute rice with sweet potato. I have more than eight cups of water a day. Mmm abang~ On 16/04/2018 at 5:15 AM, sphere said: Latest issue: 8Days issue 1435 - 19 April 2018 Cute! Quote Link to comment Share on other sites More sharing options...
sphere Posted April 24, 2018 Author Report Share Posted April 24, 2018 (edited) Additional shirtless guy in this issue of 8Days issue 1436 - 26 April 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
ckson Posted April 24, 2018 Report Share Posted April 24, 2018 Q HAS THERE EVER BEEN A TIME WHEN YOU WERE NOT FIT AND FAB? A I have always been active. I started swimming when I was four and played water polo in the school teams in Raffles Institution and Anglo-Chinese Junior College. In university, I picked up boxing and have never looked back since. ABEL MARCUS KOH MUN LEONG Age: 31 Height: 1.81m Weight: 78 kg Mr Koh says there is nobody better than his girlfriend Nerissa Assudani as his exercise buddy. But at the start, they did not have the same mindset. He was always raring to go, while she found working out a chore. She also preferred cardio-intensive exercises, while he enjoyed strength training. When they finally found an exercise they both loved - boxing - they became business partners. Last year, they tried out boutique gyms in New York and London and found that they both enjoyed boxing-inspired fitness classes for groups. "We loved that the classes were a mix of high-intensity interval training, strength training and cardio," he said. "It was also fun since they were conducted in studios that felt more like nightclubs." They decided to bring the concept to Singapore and opened Box Office Fitness gym in North Canal Road in February. About 400 people have since tried their classes, which are conducted in a dimly lit studio with pulsating music and water-filled punching bags. Both of them are qualified fitness trainers and teach at their gym. sphere 1 Quote Link to comment Share on other sites More sharing options...
sphere Posted April 24, 2018 Author Report Share Posted April 24, 2018 (edited) Thanks, @ckson, finally a more cute looking guy in the issue. Haha. Adding on...... Straits Times - Mind & Body (24 April 2018) Fitness instructor Abel Marcus Koh opened Box Office Fitness gym with girlfriend in February and teaches at the gym. The 31-year-old, who attends classes there when he is not teaching, says "working out makes me feel confident and always puts me in a good mood". Fitness routine Monday, Wednesday and Friday 45-min session of boxing and strength and conditioning exercises Tuesday and Thursday Rest Saturday 1-hr yoga (once every fortnight) or rest Sunday 1-hr weighted training Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted April 29, 2018 Author Report Share Posted April 29, 2018 (edited) Sunday Times Hot Bod (29 April 2018) David Toh, 24 Undergraduate Height: 1.85m Weight: 75kg Exercise Regimen: Before national service, I weighted close to 100kg. One day, I decided I was tired of being fat, and began an intense journey of exercise and heavy dieting. I lost almost 30 kg. Now, I exercise four to five times a week. My routine consists of a 3-5km run followed by static exercises such as push-ups, pull-ups, squats and curls and various core exercises. Going to a gym is preferable, but I do not always have access to one. Thankfully, I have a pull-up bar and dumb-bells at home to facilitate my training. Sometimes I forgo the run, especially if I'm short on time. Diet: I pretty much eat whatever I want, although I do skimp on carbs when I can. Fortunately, I'm not a big snacker nor do I appreciate sweet drinks. Occasionally, if I feel like I've been getting soft around the edges I go on a "cleanse" for a few days and restrict myself to 600kcal per day until I'm back in shape. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 1, 2018 Author Report Share Posted May 1, 2018 (edited) Latest issue: 8Days issue 1437 - 3 May 2018 Edited November 24, 2018 by sphere New image hosting site musclelover98 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 6, 2018 Author Report Share Posted May 6, 2018 (edited) Sunday Times Hot Bod (6 May 2018) Chan Yoke Khiong, 61 Polytechnic lecturer Height: 1.65m Weight: 61kg Exercise Regimen: I lift weights at the gym five times a week after work with each session lasting one hour. I am recovering from a leg injury, and have just returned to running, covering 5km once a week. Diet: I have coffee with less sugar and noodles or porridge for breakfast and lunch consists of noodles with soup. I always eat blueberries before dinner, and have half a bowl of brown rice with vegetables, fish or chicken for dinner. I do not snack or have supper and have fast food only once every few months. I do enjoy a glass of beer during social events. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 6, 2018 Author Report Share Posted May 6, 2018 (edited) Latest issue: 8Days issue 1438 - 10 May 2018 Edited November 24, 2018 by sphere New image hosting site Joker2016 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 7, 2018 Author Report Share Posted May 7, 2018 Attitude - April 2018 (1 of 2) sunareefcyaoi and sman.sg 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 8, 2018 Author Report Share Posted May 8, 2018 Attitude - April 2018 (2 of 2) Steve5380 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 13, 2018 Author Report Share Posted May 13, 2018 (edited) Sunday Times Hot Bod (13 May 2018) Kevin Toh, 30 Engineer Height: 1.68m Weight: 66kg Exercise Regimen: I spend two hours every day at the gym: one hour on weightlifting and another on cardio exercises. I'll do workouts such as chest presses and lateral pulldowns. For cardio, I run on the treadmill. Diet: I try to avoid fried food. I usually prepare my own meals, for instance grilled chicken breast, spinach or broccoli and white or brown rice. After every workout, I'll take protein shake. I have one cheat meal of fast food a week Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 13, 2018 Author Report Share Posted May 13, 2018 (edited) Latest issue: 8Days issue 1439 - 17 May 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sman.sg Posted May 14, 2018 Report Share Posted May 14, 2018 On 5/13/2018 at 1:35 PM, sphere said: Sunday Times Hot Bod (13 May 2018) Kevin Toh, 30 Engineer Height: 1.68m Weight: 66kg Exercise Regimen: I spend two hours every day at the gym: one hour on weightlifting and another on cardio exercises. I'll do workouts such as chest presses and lateral pulldowns. For cardio, I run on the treadmill. Diet: I try to avoid fried food. I usually prepare my own meals, for instance grilled chicken breast, spinach or broccoli and white or brown rice. After every workout, I'll take protein shake. I have one cheat meal of fast food a week Video of him exercising. Quote Link to comment Share on other sites More sharing options...
sman.sg Posted May 14, 2018 Report Share Posted May 14, 2018 On 5/7/2018 at 10:31 PM, sphere said: Attitude - April 2018 (1 of 2) Nice. Thank you for sharing these pics and videos. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted May 15, 2018 Report Share Posted May 15, 2018 7 hours ago, sman.sg said: Video of him exercising. oh man!! he is hot!! Quote Link to comment Share on other sites More sharing options...
sphere Posted May 20, 2018 Author Report Share Posted May 20, 2018 On 5/15/2018 at 7:42 AM, sman.sg said: Nice. Thank you for sharing these pics and videos. No problem eh. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 20, 2018 Author Report Share Posted May 20, 2018 (edited) Strangely, there is no male Hot Bod today in the Sunday Times, but there is only a female one. ------------------------------------------------------------------------------------------------------------------------------- Latest issue: 8Days issue 1440 - 24 May 2018 Edited November 24, 2018 by sphere New image hosting site bluerunner 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
xydboy Posted May 20, 2018 Report Share Posted May 20, 2018 11 hours ago, sphere said: Strangely, there is no male Hot Bod today in the Sunday Times, but there is only a female one. ------------------------------------------------------------------------------------------------------------------------------- Latest issue: 8Days issue 1440 - 24 May 2018 Yea that's what I realised too. I kept flipping around to see if there was a missing page. Lol.. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Ben Ben Ben Posted May 20, 2018 Report Share Posted May 20, 2018 14 hours ago, sphere said: Strangely, there is no male Hot Bod today in the Sunday Times, but there is only a female one. ------------------------------------------------------------------------------------------------------------------------------- Latest issue: 8Days issue 1440 - 24 May 2018 No more hot male bod Liao Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted May 20, 2018 Report Share Posted May 20, 2018 17 hours ago, sphere said: Strangely, there is no male Hot Bod today in the Sunday Times, but there is only a female one. ------------------------------------------------------------------------------------------------------------------------------- Latest issue: 8Days issue 1440 - 24 May 2018 Somehow I find Oriental bald guys look a bit pervy even though I’m Oriental myself but thankfully with full head of hair. Quote Link to comment Share on other sites More sharing options...
sphere Posted May 22, 2018 Author Report Share Posted May 22, 2018 iFitness Issue 30 - (1 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Joker2016 Posted May 23, 2018 Report Share Posted May 23, 2018 21 hours ago, sphere said: iFitness Issue 30 - (1 of 3) Where's the bulge?? Quote Link to comment Share on other sites More sharing options...
sphere Posted May 23, 2018 Author Report Share Posted May 23, 2018 iFitness Issue 30 - (2 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted May 24, 2018 Author Report Share Posted May 24, 2018 iFitness Issue 30 - (3 of 3) henryt1 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
henryt1 Posted May 24, 2018 Report Share Posted May 24, 2018 1 hour ago, sphere said: iFitness Issue 30 - (3 of 3) Love d last 4 pics. Top gun! Quote Link to comment Share on other sites More sharing options...
sphere Posted May 27, 2018 Author Report Share Posted May 27, 2018 (edited) Sunday Times Hot Bod (27 May 2018) Kevin Lee, 25 Professional MMA fighter Height: 1.75m Weight: 84kg (competes at 70kg) Exercise Regimen: Outside of my training camp, I train between four and six times a week, but I never lift weights. I do a lot of plyometrics (also known as jump training), a lot of stretching, I've incorporated hot yoga, I've incorporated dancing too... Some ballet, some hip hop, Latin, salsa. During my eight-week training camp, I train 90 minutes twice a day, six days a week. I spar once a week, and in the middle of the week, I have an active rest day, where I take things a bit lighter. Diet: Outside camp, I'm pretty lenient. I get most of my carbs in before 2pm, usually cereal in the morning. Then it's all about balancing. I'll have a beer or two, chicken, rice but I make sure I don't have fried food. I also don't consume sugar after 5pm, because sugar is what makes your body feel lethargic. In camp, I cut out sugar and have lot of protein and healthy fats. But I do have some carbs, either sweet potato or brown rice, just before I train, for the energy. He's stopped lifting weights but ballet's among his moves For those of you who think mixed martial arts (MMA) fighters are only beefy meatheads who pump iron every day to build muscle so they can hit harder, think again. After all, American MMA fighter Kevin Lee - one of the hottest young stars in the Ultimate Fighting Championship - has sworn off lifting weights, "I never lift weights any more, I haven't lifted weights since college," the 25-year-old told The Sunday Times in an interview at Siloso Beach earlier this week. "I feel doing weights slows you down, and clogs up your joints." One of the secrets behind his six-pack abs and solid, think physique, said Lee, was ballet dancing. Yes, you read right, ballet. With a sheepish grin, he said: "I do a lot of plyometrics, a lot of stretching, I've incorporated hot yoga, I've incorporated dancing too... Some ballet, some hip hop, Latin, salsa. Basically, anything that gets me to move and sweat." Agility and flexibility is a huge ideal for Lee, whose profession sees him locked inside a cage with another fighter for three or five five-minute rounds. A search on YouTube for his open workouts before fights will show you some unconventional stretching techniques, as well as plyometric and calisthenic exercises. UFC usually holds open workouts days before a fight, as part of its promotional push for the event. Lee competes in the lightweight (uner 70kg) division, and has a fight record of 17 wins and three losses. Last October, he fought for the UFC title but, struck down by a staph (bacterial) infection, he lost to compatriot Tony Ferguson. He is the UFC's fifth-ranked lightweight, and the youngest in its top 10. It may come as a surprise that his normal weight when not fighting or preparing for a fight is 84kg. Before fights, he embarks on an eight-week weight cut which will see him shed about 700g each week. This means he weighs close to 79kg in the days leading up to a fight. The final "push" is to drop almost 9kg in 16 hours, right before the weigh-in. "That's all water weight, and it's easy to cut water from your body," said Lee. He does it by sitting in a hot bath of about 40 deg C for 15-20 minutes each time, for 16 hours. "It's pretty much like you're cooking yourself," he said with a chuckle. MMA fighters use various techniques, such as wearing plastic or thick clothing while doing intensive exercises, going into a sauna, or even turning to diuretics or laxatives to clear extra waste from inside their bodies. It helps Lee that his intensive training routine also burns a lot of water and fat from his body. In camp, he trains for 90 minutes twice a day, six days a week, with one active rest day - when he trains at a lighter load - and one hard sparring day. Outside of it, he trains four to six times, doing anything from grappling practice to ballet. His in-camp diet is rich in protein; eggs and yogurt in the morning, protein shake after training, and beef, chicken or lamb for dinner. He is allergic to seafood, which he says most dieticians he has spoken to recommend for a fighter's diet. "Outside of camp, I'm pretty lenient," he said. "I get most of my carbs in before 2pm, usually cereal in the morning. Then it's all about balancing." Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Errr Posted May 27, 2018 Report Share Posted May 27, 2018 25 or 35? Think the age they put wrong. Quote Link to comment Share on other sites More sharing options...
Guest Truth Posted May 27, 2018 Report Share Posted May 27, 2018 6 hours ago, Guest Errr said: 25 or 35? Think the age they put wrong. Really 25.. check his profile: http://www.ufc.com/fighter/Kevin-Lee Quote Link to comment Share on other sites More sharing options...
sphere Posted May 27, 2018 Author Report Share Posted May 27, 2018 (edited) Latest issue: 8Days issue 1441 - 31 May 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 3, 2018 Author Report Share Posted June 3, 2018 (edited) Sunday Times Hot Bod (3 June 2018) Bryan Losloso, 30 Technology associate Height: 1.72m Weight: 66kg Exercise Regimen: I train every day except on Friday. I hit the gym from Monday to Thursday, about 1.5 hours each time doing strength training, following the push/pull muscle group routine. My cardio training is mostly on weekends, with dragonboat training and Crossfit, at least two hours each time. Diet: Weekdays are my strict diet days, when I avoid fried foods and have only salads and proteins. Weekends are my cheat days. My weakness is Ben & Jerry's Chocolate Therapy, but I am still careful with fried food and heavy carbohydrates. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 4, 2018 Author Report Share Posted June 4, 2018 (edited) Latest issue: 8Days issue 1442 - 7 June 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 10, 2018 Author Report Share Posted June 10, 2018 (edited) Sunday Times Hot Bod (10 June 2018) Teo Tze Kwang, 41 Freelance tutor Height: 1.83m Weight: 72kg Exercise Regimen: I work out at the gym at least three times a week, and as part of rehab from an injury, I make sure to incorporate stretching and foam rolling into each session. I used to play badminton and water polo, and also swam competitively at school level. I also enjoy playing touch rugby at recreational level but I have had to curtail most of these because of injury. Diet: I usually eat lean meat with lots of vegetables and some starchy carbohydrates. I make sure that my nutrition is based on essential micronutrients, protein, essential fats, but no excess carbs. I avoid anything deep-fried or sugary, and I do not consume any alcohol. I have too many favourite foods - nasi briyani, Cantonese-style roast meats, steak, mutton soup. Edited November 11, 2018 by sphere New image hosting site LeanMature 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 11, 2018 Author Report Share Posted June 11, 2018 (edited) Latest issue: 8Days issue 1443 - 14 June 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted June 17, 2018 Author Report Share Posted June 17, 2018 (edited) Latest issue: 8Days issue 1444 - 21 June 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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