Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)

[sphere]

On 8/13/2018 at 7:29 AM, Guest Sinner said:

We don’t mind to do sinful things with Mr Sin.

 

Just a gentle reminder - not to go off topic eh, thanks.

 

[fab]

6 hours ago, sphere said:

 

Just a gentle reminder - not to go off topic eh, thanks.

 

 

They're too sexcited.

 

[KINKYMALAY]

14 hours ago, Ezra81 said:

Awwwww..... I'm sure plenty is lining up for u... huhuhu...

You mean lining up for Preston?

[qsefthu78]

There's plastic surgery, you can train your bod, you can dress well... but alas, there is nothing you can do to your height...

[Guest Guest]

4 hours ago, qsefthu78 said:

There's plastic surgery, you can train your bod, you can dress well... but alas, there is nothing you can do to your height...

In China, they have a surgery involving the breaking of the leg bones and pulling them apart. The bones will slowly grow to fill the gap. Just when the gap is about to be fused, it’s pulled apart again. A few cm may be added in this way. I gather it’s very painful and takes about half a year.

[Guest guest]

On 7/30/2018 at 5:15 AM, sphere said:

Latest issue:

8Days issue 1450 - 2 August 2018

 

 

 

 

 

 

[Guest Huh]

On 8/17/2018 at 2:03 AM, Guest guest said:

 

Only 25 and already have the uncle face, he must be taking some supplements that is making him age twice as fast.

[fab]

His Instagram pic looks much better and younger than 8 days.

 

Very humble lad from the article.

 

 

Edited August 19, 2018 by fab

[Guest Fatty]

Is he gay?

[sphere]

Sunday Times Hot Bod (19 August 2018)

Jay-Hykel Jailani, 25

Student

 

 

Height: 1.82m

 

Weight: 85kg

 

Exercise Regimen: I hit the gym about thrice a week for a lower, upper and full body workout each time. I do not like being in the gym for too long, usually 60 to 90 minutes. I am in rugby season now so it is mostly power and explosive work. I also have rugby training sessions in the evening thrice a week and I consider that the cardio part of my regimen.

 

Diet: I usually try to hit anywhere between 3,000 to 4,000 calories a day. I split my meals to six a day, or even two to three hours. I try to drink about a litre of water every couple of hours. I eat pretty much anything because I burn it off easily during rugby training. I just try to avoid any fast food, oily and processed food. Breakfast is always a three-egg omelette, 400ml of chocolate milk and an apple.

 

 

Edited November 11, 2018 by sphere
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[KINKYMALAY]

8 hours ago, sphere said:

Sunday Times Hot Bod (19 August 2018)

Jay-Hykel Jailani, 25

Student

 

 

Height: 1.82m

 

Weight: 85kg

 

Exercise Regimen: I hit the gym about thrice a week for a lower, upper and full body workout each time. I do not like being in the gym for too long, usually 60 to 90 minutes. I am in rugby season now so it is mostly power and explosive work. I also have rugby training sessions in the evening thrice a week and I consider that the cardio part of my regimen.

 

Diet: I usually try to hit anywhere between 3,000 to 4,000 calories a day. I split my meals to six a day, or even two to three hours. I try to drink about a litre of water every couple of hours. I eat pretty much anything because I burn it off easily during rugby training. I just try to avoid any fast food, oily and processed food. Breakfast is always a three-egg omelette, 400ml of chocolate milk and an apple.

 

 

handsome

[sphere]

Latest issue:

8Days issue 1453 - 23 August 2018

 

 

 

 

 

----------------------------------------------------------------------------------------------------------------------------------

 

Allan Wu was also featured in this issue.

 

 

 

 

 

 

Edited November 24, 2018 by sphere
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[sphere]

Straits Times (21 August 2018)

 

Swimmers (from far left) Danny Yeo, Joseph Schooling, Jonathan Tan and Quah Zheng Wen at the Gelora Bung Karno Aquatic Centre in Jakarta last night. The quartet secured the Republic's first medal at the Asian Games, a bronze in the men's 4x200m freestyle. They smashed the national record in the process, their time of 7min 14.15sec shaving almost 4sec off the previous mark of 7:18:14. Japan took gold and the silver went to China.

 

 

 

Quah Zheng Wen, Joseph Schooling and Danny Yeo celebrating as Jonathan Tan secures third place in the 4x200m freestyle, Singapore's first podium finish at these Asian Games.

 

 

 

Edited November 11, 2018 by sphere
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[sphere]

Straits Times (23 August 2018)

 

Joseph Schooling, Quah Zheng Wen, Darren Chua and Darren Lim (in water) securing the 4x100m freestyle relay bronze at the Gelora Bung Karno Aquatic Centre in Jakarta last night. Singapore last won two relay medals at the Seoul Asiad in 1986.

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[KINKYMALAY]

24 minutes ago, sphere said:

Straits Times (21 August 2018)

 

Swimmers (from far left) Danny Yeo, Joseph Schooling, Jonathan Tan and Quah Zheng Wen at the Gelora Bung Karno Aquatic Centre in Jakarta last night. The quartet secured the Republic's first medal at the Asian Games, a bronze in the men's 4x200m freestyle. They smashed the national record in the process, their time of 7min 14.15sec shaving almost 4sec off the previous mark of 7:18:14. Japan took gold and the silver went to China.

 

 

 

Quah Zheng Wen, Joseph Schooling and Danny Yeo celebrating as Jonathan Tan secures third place in the 4x200m freestyle, Singapore's first podium finish at these Asian Games.

 

 

 

Danny Yeo is hot... anyone has his IG?

[fab]

1 hour ago, KINKYMALAY said:

Danny Yeo is hot... anyone has his IG?

 

https://www.instagram.com/swaggywhale/

 

[sphere]

Sunday Times Hot Bod (26 August 2018)

Robert Siswanto, 26

Business development manager & solution specialist

 

 

Height: 1.8m

 

Weight: 73kg

 

Exercise Regimen: I exercise every day (three days gym, one day cardio, repeat); two hours at the gym, with every session working on a different body part. A cardio workout is 30 minutes of running or swimming. I do ballroom dancing for leisure now, and am considering going back to taking part in competitions.

 

Diet: Most of the time I buy "mixed rice". As I live alone, it is quit a hassle to cook, so I do not have a strict diet. I avoid soft drinks and fast food. I generally do not like sweet stuff, unless it is ice cream for example. My favourite food is fried chicken - KFC original chicken especially, nasi padang, and whatever my mum cooks.

 

 

 

Edited November 11, 2018 by sphere
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[sphere]

Latest issue:

8Days issue 1454 - 30 August 2018

 

 

 

 

Edited November 24, 2018 by sphere
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[fab]

Edwin........

 

awwww.....

[sphere]

Sunday Times Hot Bod (2 September 2018)

Jonathan Santhanam, 24

Civil servant

 

 

Height: 1.74m

 

Weight: 68kg

 

Exercise Regimen: I work out five times a week - weight, strength and endurance training thrice and cardio exercises, such as running and swimming, twice.

 

Diet: I have four meals daily, with at least two protein-based ones that include steamed chicken breast and pan-seared salmon, but no fried stuff. I have at least five pieces of almond daily and ensure sufficient water intake. I love cakes and pastries and allow myself to have ice cream once a week on cheat day. I do not compromise on food and compensate by increasing the intensity of my workout when necessary.

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[Guest Sport-coholic]

7 hours ago, sphere said:

Sunday Times Hot Bod (2 September 2018)

Jonathan Santhanam, 24

Civil servant

 

 

Height: 1.74m

 

Weight: 68kg

 

Exercise Regimen: I work out five times a week - weight, strength and endurance training thrice and cardio exercises, such as running and swimming, twice.

 

Diet: I have four meals daily, with at least two protein-based ones that include steamed chicken breast and pan-seared salmon, but no fried stuff. I have at least five pieces of almond daily and ensure sufficient water intake. I love cakes and pastries and allow myself to have ice cream once a week on cheat day. I do not compromise on food and compensate by increasing the intensity of my workout when necessary.

 

 

 

 

Wow big areolae  but his legs 

[sphere]

Latest issue:

8Days issue 1455 - 6 September 2018

 

 

 

 

 

Edited November 24, 2018 by sphere
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[Guest Fatty]

1 hour ago, sphere said:

Latest issue:

8Days issue 1455 - 6 September 2018

 

I'm in heat.

 

 

 

 

[fab]

4 minutes ago, Guest Fatty said:

 

 

So much so u type wrongly.

 

Abang looks chinese.

 

[sphere]

Sunday Times Hot Bod (9 September 2018)

Dylan Hong, 26

Marketing executive

 

 

Height: 1.75m

 

Weight: 74kg

 

Exercise Regimen: I do weight training for two days, followed by one day when I do exercise like calisthenics or play basketball or swim for cardio exercise. Weight training consists of an upper-lower body split. A good combination of compound and isolation exercises maximises my efforts in the gym before I go to work in the morning.

 

Diet: I have a protein shake, two eggs and a cup of blueberries. For lunch, it is usually yong tau foo, chicken rice or grain bowls. Dinner may be salad, a chirashi bowl or steak. I avoid fast food, processed food and sweet drinks. The key is to eat in moderation. I occasionally indulge in desserts, acai bowls and bread.

 

 

 

Edited November 11, 2018 by sphere
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[Guest Fatty]

He looks like a bad boy. I like.

[G_M]

12 hours ago, Guest Anti fat said:

 Not vice versa though since you're fat, go to the gym and try again.

 

Any more anti social post as guest will get your account suspended.

 

1 warning point to your member account.

 

[sphere]

Latest issue:

8Days issue 1456 - 13 September 2018

 

 

 

Edited November 24, 2018 by sphere
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[sphere]

Sunday Times Hot Bod (16 September 2018)

Darren Tan Jun Yuan, 27

Admin officer

 

 

Height: 1.75m

 

Weight: 68kg

 

Exercise Regimen: I usually exercise three times a week, mainly bodyweight exercise and stretching. I run twice a week to maintain cardio strength.

 

Diet: I don't really watch my diet, but I prefer home-cooked food and soups.

 

 

 

Edited November 11, 2018 by sphere
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[sphere]

Latest issue:

8Days issue 1457 - 20 September 2018

 

 

 

 

 

Edited November 24, 2018 by sphere
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[deathblade88]

On 9/17/2018 at 5:20 AM, sphere said:

Latest issue:

8Days issue 1457 - 20 September 2018

 

https://www.instagram.com/leroytannn/

[xiandarkthorne]

What a sweet smile!

[sphere]

Sunday Times Hot Bod (23 September 2018)

Luqman Rahmad, 27

Fitness coach 

 

 

Height: 1.68m

 

Weight: 63kg

 

Exercise Regimen: Three to four times a week, I do resistance training involving total body splits. I focus more on compound exercises which target the whole body - vertical presses and pulls one day and horizontal presses and pulls on another day. I usually add leg work, such as squats and dead lifts at the end of a workout. I play football regularly on weekends and try to squeeze in short runs of 2-4km every week.

 

Diet: I eat practically anything to fuel me up for the day and I am not strict on diet. If I'm going to be active for the next four to six hours, I would generally get more carbs in first. I never skip breakfast and would always make sure there is nutritional balance in my meals.

 

 

Edited November 11, 2018 by sphere
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[sphere]

Last and FINAL print issue:

 

 

8Days issue 1458 - 27 September 2018

 

 

 

 

Additional hunk in this issue:

 

 

 

 

 

 

 

Edited November 24, 2018 by sphere
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[sphere]

iFitness Issue 31 - (1 of 2)

 

 

 

 

                         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

iFitness Issue 31 - (2 of 2)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[sphere]

Sunday Times Hot Bod (30 September 2018)

Darwin Ramirez, 23

Fire and rescue officer

 

 

Height: 1.66m

 

Weight: 70kg

 

Exercise Regimen: I do weight training three to five days a week, run about 3-5km every three days and play various sports like basketball, badminton and rugby on weekends. Weight training consists of a push-pull-legs split for three days, followed by upper and lower body accessory exercises on days 4 and 5. This helps me keep my proportions while maintaining optimal performance in sports.

 

Diet: Rice and noodles are my main sources of carbohydrates, with beef, chicken and fish as my main sources of protein and fat. I also include a serving of various vegetables in every meal and drink at least 4 litres of water every day. This way, I get enough vitamins and minerals to keep my body healthy and strengthen my immune system. I enjoy good food but I don't indulge, and I avoid sweet drinks as much as I can.

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[Guest Tall only]

6 hours ago, sphere said:

Sunday Times Hot Bod (30 September 2018)

Darwin Ramirez, 23

Fire and rescue officer

 

 

Height: 1.66m

 

Weight: 70kg

 

Exercise Regimen: I do weight training three to five days a week, run about 3-5km every three days and play various sports like basketball, badminton and rugby on weekends. Weight training consists of a push-pull-legs split for three days, followed by upper and lower body accessory exercises on days 4 and 5. This helps me keep my proportions while maintaining optimal performance in sports.

 

Diet: Rice and noodles are my main sources of carbohydrates, with beef, chicken and fish as my main sources of protein and fat. I also include a serving of various vegetables in every meal and drink at least 4 litres of water every day. This way, I get enough vitamins and minerals to keep my body healthy and strengthen my immune system. I enjoy good food but I don't indulge, and I avoid sweet drinks as much as I can.

 

 

 

So short yikes!

[JYAG-sim]

On 9/23/2018 at 9:10 AM, sphere said:

Sunday Times Hot Bod (23 September 2018)

Luqman Rahmad, 27

Fitness coach 

 

 

7 hours ago, sphere said:

Sunday Times Hot Bod (30 September 2018)

Darwin Ramirez, 23

Fire and rescue officer

 

 

 

 

Mmmm.... Luqman and Darwin... yes please 

 

[sphere]

Sunday Times Hot Bod (7 October 2018)

Bernardo Cai, 28

Software engineer 

 

 

Height: 1.70m

 

Weight: 66kg

 

Exercise Regimen: I head to the gym three times a week, each time training a different body part for an hour. I do weightlifting, bench presses and squats. I spend another three times a week on dragon-boat training. On Wednesday, it's land-based training, focusing on cardio exercises such as push-ups, leg raises, and running to build up endurance. On weekends, it's water training at Kallang River.

 

Diet: I don't eat processed food such as fast food or take alcohol. Instead, I prepare my own meals such as beef or chicken, vegetables and fruits, with a bit of rice. I also drink a lot of water every day. Once or twice a month, or on special occasions such as birthdays or weddings, I'll have a cheat meal, e.g. a slice of pizza.

 

 

 

Edited November 11, 2018 by sphere
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[Guest fatty]

omg, i'm in heat.

[sphere]

Sunday Times Hot Bod (21 October 2018)

Hong Xixiang, 30

Civil servant

 

 

Height: 1.72m

 

Weight: 64kg

 

Exercise Regimen: I work out daily for about one to two hours on weekdays and five to six hours on weekends. Training is usually running with a weighted vest, high-intensity interval training (HIIT) and strength and endurance exercises. I also take part in martial art fitness classes and practise boxing, muay thai, Brazailian jio-jitsu to enhance my self-defence. On weekends or days when I'm off, I do six back-to-back classes of HIIT, strength endurance, and martial art fitness.

 

Diet: I do not follow any particular diet but I try to eat less oily stuff. Once a week, I will indulge in food such as McDonald's, ice cream and potato chips. After that, I will be motivated to train harder to burn off that junk food.

 

 

Edited November 11, 2018 by sphere
New image hosting site

[Guest Fatty]

Only civil servants can have so much time to keep fit.

[happily]

On 9/9/2018 at 9:00 AM, sphere said:

Sunday Times Hot Bod (9 September 2018)

Dylan Hong, 26

Marketing executive

 

 

Height: 1.75m

 

Weight: 74kg

 

Exercise Regimen: I do weight training for two days, followed by one day when I do exercise like calisthenics or play basketball or swim for cardio exercise. Weight training consists of an upper-lower body split. A good combination of compound and isolation exercises maximises my efforts in the gym before I go to work in the morning.

 

Diet: I have a protein shake, two eggs and a cup of blueberries. For lunch, it is usually yong tau foo, chicken rice or grain bowls. Dinner may be salad, a chirashi bowl or steak. I avoid fast food, processed food and sweet drinks. The key is to eat in moderation. I occasionally indulge in desserts, acai bowls and bread.

 

 

 

Think he gyms in tpy Safra saw him a few times. 

[Guest Fatty]

On 22 October 2018 at 8:14 AM, happily said:

Think he gyms in tpy Safra saw him a few times. 

Is he gay?

[Guest yttaF]

5 hours ago, Guest Fatty said:

Is he gay?

 

管你屁事。

[sphere]

Sunday Times Hot Bod (28 October 2018)

Tan Wei Sheng, 38

Dermatologist

 

 

Height: 1.78m

 

Weight: 79kg

 

Exercise Regimen: I work out for an hour in the gym four times a week, three of them with a trainer. My focus is on strength training and bulking up. One session I will focus on the chest, the next on my back, then the legs and so on. I also run 3-4km twice a week.

 

Diet: I try to eat five meals a day starting with six eggs in the morning and coffee. For lunch and dinner, I usually eat protein-heavy meals and snack on protein bars and chicken salads. I like all kinds of vegetables and try for a daily serving of fruit, usually after dinner. For supper, I will have chicken breast. I love desserts and sweet foods and have cheat meals once or twice a week.

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[sphere]

Straits Times - Mind & Body (23 October  2018)

 

 

KENNETH  SEET WENLEI, 28

 

Height: 1.69m

 

Weight: 68kg

 

If Mr Seet could turn back time, he reckoned he would have made more progress when he started weightlifting at the age of 20. He admitted to making many mistakes, such as lifting too many weights too often without tracking his progress and training only visible body parts like the chest and arms.

 

Now, Mr Seet dedicates an hour each day to training each body part.

 

His experience spurred him to become a certified personal trainer in 2016, to help others avoid such mistakes. He took this further by co-founding technology company, Levo Active, in May this year.

 

A smartphone app by the same name was launched at the same time to release personalised training programmes for the company's clients. These come with videos and instructions on how to perform exercises correctly. Levo Active also provides fitness services like personal training, online coaching, group fitness classes and boot camps.

 

Mr Seet said: "We know that people are not working out enough, and do not have access to convenient tools, engagement and guides to establish a habit of exercising regularly."

 

He has a double degree in accountancy and business from Nanyang Technological University.

 

His 27-year-old wife works in the aviation industry. They have no children.

 

 

 

Fitness routine

Monday

- 1hr leg exercises

- 20min outdoor run

 

Tuesday

- 1hr upper body workout

- 45min high-intensity interval training session

 

Wednesday

- 1hr back and arm exercises

 

Thursday

- 1hr leg exercises

- 20min outdoor run

 

Friday

- 1hr shoulder exercises

 

Saturday

- 1hr leg exercises

 

Sunday

- 1hr upper body workout

- 45min high-intensity interval training session



 

 

Edited November 11, 2018 by sphere
New image hosting site

[sphere]

Sunday Times Hot Bod (4 November 2018)

 
Davin Choo, 24

Student

 

 

Height: 1.85m

 

Weight: 84kg

 

Exercise Regimen: I focus on weight training but enjoy calisthenics and Olympic lifting. I try to keep my whole week active by mixing different workouts to keep things interesting and challenging.

 

Diet: I'm flexible, but prioritise carbs and protein in meals. I also increase the calories accordingly to the intensity of my workout. My mantra is to always enjoy life and not to be a slave to your diet.

 

 

 

 

Edited November 11, 2018 by sphere
New image hosting site

[KINKYMALAY]

12 hours ago, sphere said:

Sunday Times Hot Bod (4 November 2018)

 
Davin Choo, 24

Student

 

 

Height: 1.85m

 

Weight: 84kg

 

Exercise Regimen: I focus on weight training but enjoy calisthenics and Olympic lifting. I try to keep my whole week active by mixing different workouts to keep things interesting and challenging.

 

Diet: I'm flexible, but prioritise carbs and protein in meals. I also increase the calories accordingly to the intensity of my workout. My mantra is to always enjoy life and not to be a slave to your diet.

 

 

 

 

Hot student. Studying in SUSS.