sphere Posted November 7, 2018 Author Report Share Posted November 7, 2018 @KINKYMALAY, undeniably true eh. His instagram happens to be public (davinnnn), where there are more pictures of him shirtless. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted November 11, 2018 Author Report Share Posted November 11, 2018 (edited) Sunday Times Hot Bod (11 November 2018) Jigsy Ray, 33 Swimming instructor Height: 1.71m Weight: 75kg Exercise Regimen: I focus on weight training and also swimming. I try to keep my whole week active by mixing different workouts like high-intensity interval training to make it more challenging. Diet: I have clean diet daily, except for Sundays. It is my cheat day, so I eat anything my heart desires like high-protein food. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 11, 2018 Report Share Posted November 11, 2018 On 11/8/2018 at 12:05 AM, sphere said: @KINKYMALAY, undeniably true eh. His instagram happens to be public (davinnnn), where there are more pictures of him shirtless. Haha... I have been following him for quite some time. Quote Link to comment Share on other sites More sharing options...
sphere Posted November 18, 2018 Author Report Share Posted November 18, 2018 Sunday Times Hot Bod (18 November 2018) Benjamin Ho, 25 Engineer Height: 1.83m Weight: 80kg Exercise Regimen: I go to the gym for strength training thrice a week. I also run once a week and go kayaking during the weekends. Diet: I try to keep a balanced diet, hence my preferred daily meal is rice with meat and vegetables. I also try to have a serving of fruit every day and avoid too much sugar. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted November 19, 2018 Report Share Posted November 19, 2018 He looks old for 28. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted November 25, 2018 Author Report Share Posted November 25, 2018 Sunday Times Hot Bod (25 November 2018) Calvin Ng, 42 Online business builder Height: 1.74m Weight: 58kg Exercise Regimen: I run at least three times a week, averaging 5km per run. I also do metabolic conditioning (metcon) training two to three times a week, using clubbells and body weight. I conduct classes in jump rope, general gymnastics and taekwondo weekly. I also conduct lessons and train with trainees during their bi-weekly workout sessions on TACFIT and SPARTAN SGX. Diet: My diet is flexible, with a focus on low GI impact eating plus responsible supplementation. I believe it is OK to indulge in some junk food, as long as you exercise caution. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Kkplay Posted November 25, 2018 Report Share Posted November 25, 2018 2 hours ago, sphere said: Sunday Times Hot Bod (25 November 2018) Calvin Ng, 42 Online business builder Height: 1.74m Weight: 58kg Exercise Regimen: I run at least three times a week, averaging 5km per run. I also do metabolic conditioning (metcon) training two to three times a week, using clubbells and body weight. I conduct classes in jump rope, general gymnastics and taekwondo weekly. I also conduct lessons and train with trainees during their bi-weekly workout sessions on TACFIT and SPARTAN SGX. Diet: My diet is flexible, with a focus on low GI impact eating plus responsible supplementation. I believe it is OK to indulge in some junk food, as long as you exercise caution. Gt hot body meh? Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted November 25, 2018 Report Share Posted November 25, 2018 5 hours ago, sphere said: Sunday Times Hot Bod (25 November 2018) Calvin Ng, 42 Online business builder Height: 1.74m Weight: 58kg Exercise Regimen: I run at least three times a week, averaging 5km per run. I also do metabolic conditioning (metcon) training two to three times a week, using clubbells and body weight. I conduct classes in jump rope, general gymnastics and taekwondo weekly. I also conduct lessons and train with trainees during their bi-weekly workout sessions on TACFIT and SPARTAN SGX. Diet: My diet is flexible, with a focus on low GI impact eating plus responsible supplementation. I believe it is OK to indulge in some junk food, as long as you exercise caution. He looks fit for his age. Quote Link to comment Share on other sites More sharing options...
fab Posted November 25, 2018 Report Share Posted November 25, 2018 3 hours ago, Kkplay said: Gt hot body meh? Featured as hot bod without showing bod. St logic. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted December 1, 2018 Author Report Share Posted December 1, 2018 Sunday Times Hot Bod (2 December 2018) Seow Hong Kuang, 23 Entrepreneur Height: 1.65m Weight: 65kg Exercise Regimen: I work out six days a week in the gym. I do purely strength and hypertrophy training. I do cardio four times a week to ensure a healthy heart rate and to lower my body fat percentage. On my rest day, I usually go for a light swim or a light basketball game. Diet: I'm on a slightly strict diet. Low on carbs, and high on protein. Chicken breast, egg whites, beef and shrimp are my "nest friends". I do have a cheat day once a week, but I still watch my calorie intake. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fatty Posted December 2, 2018 Report Share Posted December 2, 2018 He is a sex god! Quote Link to comment Share on other sites More sharing options...
sphere Posted December 9, 2018 Author Report Share Posted December 9, 2018 Sunday Times Hot Bod (9 December 2018) R. Gopiganth, 28 Project manager Height: 1.76m Weight: 75kg Exercise Regimen: I visit the gym thrice a week religiously. I work on my legs by doing squats, leg presses, leg extensions and hamstring curls. For the upper body, I do lateral pull-downs, bench and shoulder presses, bicep curls and tricep extensions. I also do HIIT training and 2.4km runs on the day allocated for cardio exercises. I also enjoy playing soccer on weekends. Diet: To control my carb intake, I prefer brown rice or chapati to white rice. I like to include more vegetables like broccoli and white meat such as chicken breast in my meals. I never eat to the point of feeling full to avoid bloating of the tummy. I allow myself to indulge in pizza, pasta and ice cream once a week. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 9, 2018 Author Report Share Posted December 9, 2018 Straits Times - Sport Section (3 December 2018) The Lee brothers, who won the synchronised 3m springboard at the Fina Diving Grand Prix Singapore last weekend, have improved under national coach Li Peng's guidance. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted December 9, 2018 Report Share Posted December 9, 2018 On 12/2/2018 at 5:58 PM, Guest Fatty said: He is a sex god! Seow? 2 hours ago, sphere said: Straits Times - Sport Section (3 December 2018) The Lee brothers, who won the synchronised 3m springboard at the Fina Diving Grand Prix Singapore last weekend, have improved under national coach Li Peng's guidance. Somehow they remind me of lhl. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted December 16, 2018 Author Report Share Posted December 16, 2018 Sunday Times Hot Bod (16 December 2018) Zameer Malik, 31 Fitness club manager/trainer Height: 1.68m Weight: 83kg Exercise Regimen: My hobbies are exercising and outdoor sports. I go to the gym for body workouts such as shoulder press, upright row, side, front and rear delt raise, biceps curl, EZ-bar-curl, triceps press and overhead single press. Diet: I do eat clean but still enjoy any other food. On most days I will have oatmeal and protein shakes for breakfast. Lunch is steak and rice, while I have salmon and rice for a pre-workout meal. I have chicken and vegetables for dinner plus supplements. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 23, 2018 Author Report Share Posted December 23, 2018 Sunday Times Hot Bod (23 December 2018) Eldon Ng, 21 Student Height: 1.78m Weight: 65kg Exercise Regimen: At my peak, I would hit the gym every day on top of my thrice-weekly water polo training sessions. I do not believe in splitting my workout into different days, so I do full-body workouts daily. I have been a competitive swimmer since the age of seven, and a water polo player since 13. I enjoy other sports such as basketball and football, and also pursue other hobbies like skating, long boarding and breakdancing. Diet: I eat three proper meals a day. "Eat when you are hungry, not when your mouth is itchy" is my motto. I am consistent with meal times and I eat my carbs. I love junk food such as sweets and chocolates but I try to avoid them; this includes sweet drinks such as my beloved bubble tea. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fatty Posted December 23, 2018 Report Share Posted December 23, 2018 9 hours ago, sphere said: Sunday Times Hot Bod (23 December 2018) Eldon Ng, 21 Student Height: 1.78m Weight: 65kg Exercise Regimen: At my peak, I would hit the gym every day on top of my thrice-weekly water polo training sessions. I do not believe in splitting my workout into different days, so I do full-body workouts daily. I have been a competitive swimmer since the age of seven, and a water polo player since 13. I enjoy other sports such as basketball and football, and also pursue other hobbies like skating, long boarding and breakdancing. Diet: I eat three proper meals a day. "Eat when you are hungry, not when your mouth is itchy" is my motto. I am consistent with meal times and I eat my carbs. I love junk food such as sweets and chocolates but I try to avoid them; this includes sweet drinks such as my beloved bubble tea. Where is the QC? Quote Link to comment Share on other sites More sharing options...
sphere Posted December 30, 2018 Author Report Share Posted December 30, 2018 Sunday Times Hot Bod (30 December 2018) Muhammad Yusuf, 32 Manager Height: 1.78m Weight: 78kg Exercise Regimen: I love a mixture of workouts and the one that covers almost everything would be Olympic weightlifting. It involves speed, power, strength, flexibility and mobility. I usually commit three to five times a week for training and the sessions are as short as 30 minutes to an hour each. Diet: IIFYM (if it fits your macros) - it basically means that I would eat anything I want as long as it fits into my daily calorie requirements and daily macronutrient split of 50 per cent carbohydrates, 30 per cent protein and 20 per cent fats: carbohydrates which are low in GI like pasta, grainy bread, etc, protein from fish, chicken or beef; and healthy fats from nuts, avocados and fish oil. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted December 30, 2018 Report Share Posted December 30, 2018 On 12/23/2018 at 6:28 PM, Guest Fatty said: Where is the QC? Mai hiam Liao. His bod so much hotter than many. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted January 6, 2019 Author Report Share Posted January 6, 2019 (edited) Sunday Times Hot Bod (6 January 2019) Douglas Soh, 26 Civil servant Height: 1.70m Weight: 70kg Exercise Regimen: My exercise routine is to do strength training at the gym thrice a week. In between those days, I do some light cardiorespiratory exercise that help me to recover from the gym sessions. I also play canoe polo during the weekends. Diet: I adhere to a nutritious diet. I ensure that I get adequate protein intake but I am not too averse to carbohydrates or food that contain some fat. Proper hydration is also important in aiding training performance and it is also prevents me from overeating. Edited February 24, 2019 by sphere bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bluefish20008 Posted January 6, 2019 Report Share Posted January 6, 2019 5 hours ago, sphere said: Sunday Times Hot Bod (6 January 2018) Douglas Soh, 26 Civil servant Height: 1.70m Weight: 70kg Exercise Regimen: My exercise routine is to do strength training at the gym thrice a week. In between those days, I do some light cardiorespiratory exercise that help me to recover from the gym sessions. I also play canoe polo during the weekends. Diet: I adhere to a nutritious diet. I ensure that I get adequate protein intake but I am not too averse to carbohydrates or food that contain some fat. Proper hydration is also important in aiding training performance and it is also prevents me from overeating. KINKYMALAY 1 Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 6, 2019 Report Share Posted January 6, 2019 2 hours ago, bluefish20008 said: Does he have an IG? Love his body. So manly. Quote Link to comment Share on other sites More sharing options...
sphere Posted January 13, 2019 Author Report Share Posted January 13, 2019 (edited) Sunday Times Hot Bod (13 January 2019) Jason Yang, 38 Lawyer Height: 1.78m Weight: 81kg Exercise Regimen: I am a big fan of high intensity interval training because I don't always have a lot of time. I do CrossFit - essentially a combination of weightlifting, strength, callisthenics and cardiovascular endurance training performed at high intensity - four to five times a week. I also do boxing and outdoor conditioning once a week. Diet: I am not on any specific diet plan but practise intermittent fasting for 16-hour blocks every 24 hours. I also try to keep my protein levels high and go carbohydrate light (at least during the weekdays for the latter). I am a firm believer that sustainability is key to any diet - it must be something you can live with in the long term as a lifestyle. Edited February 24, 2019 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted January 13, 2019 Report Share Posted January 13, 2019 On 1/6/2019 at 5:25 PM, KINKYMALAY said: Does he have an IG? Love his body. So manly. https://www.instagram.com/dsohletics/ Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
ckson Posted January 14, 2019 Report Share Posted January 14, 2019 Hawker Walter Tay, who helps his father run two carrot cake stalls, is also project manager for a fitness competition Bio Box - WALTER TAY AGE: 30 HEIGHT: 1.82m WEIGHT: 81kg Mr Walter Tay helps his father run two carrot cake stalls, but is not your typical frazzled hawker. He sports an impressive physique, thanks to six months of intense workouts last year. It helps that he has always been passionate about fitness and wants a body befitting his role as project manager of fitness competition Fitness Super Star, he says. "My physique had always been average. I started to be serious about developing it only in May as I hoped to live up to the brand," says the bachelor, referring to the fitness competition. "I've hired staff to run the stalls, so I exercise first thing in the morning. Before hiring them, I would train around midnight after I close the stalls." His carrot cake stalls are at 01-23 Bukit Panjang Hawker Centre, 2 Bukit Panjang Ring Road, and 02-18 Kampung Admiralty Hawker Centre, 676 Woodlands Drive 71. WHAT IS YOUR SECRET TO LOOKING FABULOUS? It helps a lot that fitness is my passion. I also watch my diet. I've picked up tips from online fitness influencers as well as friends from the gym. As everyone's body is different, so are the training and diet requirements. I have gone through a lot of trial and error to end up with my current fitness lifestyle. HAS THERE EVER BEEN A TIME WHEN YOU WERE NOT FIT AND FAB? I was very unhealthy and had low self-esteem as a child. Things changed in 2005 when I took up dragon boating as my co-curricular activity in polytechnic. I have been active since then. WHAT IS YOUR DIET LIKE? I practise intermittent fasting I skip breakfast and eat two meals a day. My first meal of the day is at around 1pm and my dinner is around 8pm. After that, I fast for 16 hours until my next meal. I skip breakfast and eat two meals a day. My first meal of the day is at around 1pm and my dinner is around 8pm. After that, I fast for 16 hours until my next meal. WHAT ARE YOUR INDULGENCES? Any kind of dessert with nuts and carrot cake. In 2017, I ate carrot cake every day as I was learning how to cook it. But now, I eat it once a week. And I let myself go every Chinese New Year. Bak kwa, a dried pork product that is high in calories, is my weakness. My mum is a bad influence as she will tell me to "eat lah, eat lah, it's nice". HOW DO YOU MAINTAIN A HEALTHY WORK-LIFE BALANCE? When I am overworked or when I overeat, I would feel off-centred and have low energy. What I do then is listen to my body and tweak what I consume or do daily. WHAT ARE THE THREE MOST IMPORTANT THINGS IN YOUR LIFE? Positivity, my loved ones and fitness. WHAT ARE YOUR FAVOURITE AND LEAST FAVOURITE PARTS OF YOUR BODY? My favourite part is my messy hair because I can sport a different, "fresh" look every day. My least favourite are my hands. They are very rough due to years of weight training and the scars that I've collected from frying chai por (preserved radish) and carrot cake in hot oil. WHAT ARE YOUR MUST-DOS BEFORE AND AFTER A WORKOUT? I drink a lot of water before, during and after a workout. HOW IMPORTANT IS IT FOR YOU TO KEEP TO YOUR FITNESS ROUTINE? Fitness is part of my life. I incorporate it into my daily routine to keep my energy level up. How has your active lifestyle influenced your family and friends? My parents, elder brother, younger sister as well as my friends all maintain an active lifestyle and enjoy eating wholesome meals. HOW EXTENSIVE IS YOUR COLLECTION OF SPORTS-RELATED PARAPHERNALIA? I have just basic things, such as comfortable sportswear and swim trunks - nothing fanciful. WOULD YOU GO FOR PLASTIC SURGERY? No, I'm very grateful and satisfied with what I have. DO YOU THINK YOU'RE SEXY? Yes. Everyone can feel sexy about himself. garuda 1 Quote Link to comment Share on other sites More sharing options...
Guest Porky Posted January 14, 2019 Report Share Posted January 14, 2019 On 1/13/2019 at 9:20 AM, sphere said: Sunday Times Hot Bod (13 January 2018) Jason Yang, 38 Lawyer Height: 1.78m Weight: 81kg Exercise Regimen: I am a big fan of high intensity interval training because I don't always have a lot of time. I do CrossFit - essentially a combination of weightlifting, strength, callisthenics and cardiovascular endurance training performed at high intensity - four to five times a week. I also do boxing and outdoor conditioning once a week. Diet: I am not on any specific diet plan but practise intermittent fasting for 16-hour blocks every 24 hours. I also try to keep my protein levels high and go carbohydrate light (at least during the weekdays for the latter). I am a firm believer that sustainability is key to any diet - it must be something you can live with in the long term as a lifestyle. The year of the pig is less than a month but this is too early! Quote Link to comment Share on other sites More sharing options...
Garyl Posted January 14, 2019 Report Share Posted January 14, 2019 Quote Link to comment Share on other sites More sharing options...
fab Posted January 14, 2019 Report Share Posted January 14, 2019 2 hours ago, Guest Porky said: The year of the pig is less than a month but this is too early! Actually his ab has the outline. 3 hours ago, ckson said: Bio Box - WALTER TAY AGE: 30 HEIGHT: 1.82m WEIGHT: 81kg Big n strong. https://www.8days.sg/eatanddrink/restaurantreviews/tasty-carrot-cake-cooked-by-hunk-and-his-dad-9883970#slideshow-1 garuda 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted January 14, 2019 Report Share Posted January 14, 2019 On 1/13/2019 at 9:20 AM, sphere said: Sunday Times Hot Bod (13 January 2018) Jason Yang, 38 Lawyer Height: 1.78m Weight: 81kg Exercise Regimen: I am a big fan of high intensity interval training because I don't always have a lot of time. I do CrossFit - essentially a combination of weightlifting, strength, callisthenics and cardiovascular endurance training performed at high intensity - four to five times a week. I also do boxing and outdoor conditioning once a week. Diet: I am not on any specific diet plan but practise intermittent fasting for 16-hour blocks every 24 hours. I also try to keep my protein levels high and go carbohydrate light (at least during the weekdays for the latter). I am a firm believer that sustainability is key to any diet - it must be something you can live with in the long term as a lifestyle. Is this a case of ST standard low or the subject being delusional? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted January 14, 2019 Report Share Posted January 14, 2019 2 hours ago, Guest Guest said: Is this a case of ST standard low or the subject being delusional? Its ok if he does not boast so much.. what high intensity intervao training...cross fit, 4 or 5 times a week somemore...and add both boxing once a week and outdoor training once a week... also intemimittentb16 hr fasting...high protein, low carb.... This guy did SO MUCH and look like that!! Bullshit lah....dua pow is such a turn off If he said he does cardio 3 times a week, he will be much much more of a turn on. Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted January 14, 2019 Report Share Posted January 14, 2019 1 hour ago, Guest Guest said: Its ok if he does not boast so much.. what high intensity intervao training...cross fit, 4 or 5 times a week somemore...and add both boxing once a week and outdoor training once a week... also intemimittentb16 hr fasting...high protein, low carb.... This guy did SO MUCH and look like that!! Bullshit lah....dua pow is such a turn off If he said he does cardio 3 times a week, he will be much much more of a turn on. Perhaps he had only started a couple of weeks ago before the photoshoot. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 14, 2019 Report Share Posted January 14, 2019 2 hours ago, Sport-coholic said: Perhaps he had only started a couple of weeks ago before the photoshoot. 4 hours ago, Guest Guest said: Its ok if he does not boast so much.. what high intensity intervao training...cross fit, 4 or 5 times a week somemore...and add both boxing once a week and outdoor training once a week... also intemimittentb16 hr fasting...high protein, low carb.... This guy did SO MUCH and look like that!! Bullshit lah....dua pow is such a turn off If he said he does cardio 3 times a week, he will be much much more of a turn on. Haha, then he shouldn't claim that is his fitness routine. And better still ST shouldn't feature him. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted January 14, 2019 Report Share Posted January 14, 2019 8 hours ago, Sport-coholic said: Perhaps he had only started a couple of weeks ago before the photoshoot. I’ll call this one out - he’s fat. Quote Link to comment Share on other sites More sharing options...
sphere Posted January 20, 2019 Author Report Share Posted January 20, 2019 (edited) Sunday Times Hot Bod (20 January 2019) Rahul Pratap Singh, 25 Army regular Height: 1.63m Weight: 57kg Exercise Regimen: I work out four or five times a week. In the gym, I focus on individual muscles and do shoulder presses, lat pull-downs, bench presses and weighted core exercises. When I am unable to go to the gym, I run 5km and do pull-ups, push-ups, and core exercises. I firmly believe discipline, dedication and consistency are the most important elements in achieving your fitness goals. Diet: I eat more lean-protein food like eggs, fish, soya and broccoli. I reduce my carb intake to a minimum, and drink lots of water to keep hydrated. I eat vegetales for nutrients and antioxidants. As the age-old saying goes: "You are what you eat". So eat healthy to stay healthy. Edited February 24, 2019 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fatty Posted January 20, 2019 Report Share Posted January 20, 2019 he's hot although a bit short. Quote Link to comment Share on other sites More sharing options...
sphere Posted January 23, 2019 Author Report Share Posted January 23, 2019 iFitness Issue 32 - 1 of 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 24, 2019 Author Report Share Posted January 24, 2019 iFitness Issue 32 - 2 of 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted January 27, 2019 Author Report Share Posted January 27, 2019 (edited) Sunday Times Hot Bod (27 January 2019) Nelson Wong, 34 Product marketing manager Height: 1.75m Weight: 68kg Exercise Regimen: I do a short-tempo run twice a week and a long run over the weekend. I also go to the gym to strength train for upper and lower body 2-3 times weekly. Introducing high-intensity interval training (HIIT) to my workout routine has lifted my fitness threshold and I am able to perform better in other sports. I believe training the core with exercises such as mason twist and crunchy frog can help to correct posture imbalance and prevent injuries. I also set aside one core-condition workout day. Diet: I don't really go on diets, but I do practise eating clean. I try to avoid fried food, fatty food and sugary drinks. I eat 5-6 small meals a day and eat in moderation, ensuring that I am only 70 per cent full each time. I normally indulge over the weekends with higher- calorie meals - I cannot say no to burgers, pizza, and pasta. Edited February 24, 2019 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Allegro Posted January 27, 2019 Report Share Posted January 27, 2019 (edited) On 1/14/2019 at 12:39 PM, fab said: Perfect boyfriend material right there, comes with endless supply of delicious carrot cake! Wow Edited January 27, 2019 by Allegro Quote Link to comment Share on other sites More sharing options...
Guest NoEyeC Posted January 27, 2019 Report Share Posted January 27, 2019 On 1/13/2019 at 9:20 AM, sphere said: Sunday Times Hot Bod (13 January 2018) Jason Yang, 38 Lawyer Height: 1.78m Weight: 81kg Exercise Regimen: I am a big fan of high intensity interval training because I don't always have a lot of time. I do CrossFit - essentially a combination of weightlifting, strength, callisthenics and cardiovascular endurance training performed at high intensity - four to five times a week. I also do boxing and outdoor conditioning once a week. Diet: I am not on any specific diet plan but practise intermittent fasting for 16-hour blocks every 24 hours. I also try to keep my protein levels high and go carbohydrate light (at least during the weekdays for the latter). I am a firm believer that sustainability is key to any diet - it must be something you can live with in the long term as a lifestyle. OMG .... ST’s QC is getting bad to worst Quote Link to comment Share on other sites More sharing options...
Allegro Posted January 27, 2019 Report Share Posted January 27, 2019 20 minutes ago, Guest NoEyeC said: OMG .... ST’s QC is getting bad to worst I think for a 38 year old is considered not bad, don't be so harsh. Most of late 30's married men I know are permanently pregnant. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted January 27, 2019 Report Share Posted January 27, 2019 On 1/13/2019 at 10:39 PM, fab said: Actually his ab has the outline. Big n strong. https://www.8days.sg/eatanddrink/restaurantreviews/tasty-carrot-cake-cooked-by-hunk-and-his-dad-9883970#slideshow-1 It is nice to see the good son with his arm around his older good father. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 27, 2019 Report Share Posted January 27, 2019 3 hours ago, sphere said: Sunday Times Hot Bod (27 January 2018) Nelson Wong, 34 Product marketing manager Height: 1.75m Weight: 68kg Exercise Regimen: I do a short-tempo run twice a week and a long run over the weekend. I also go to the gym to strength train for upper and lower body 2-3 times weekly. Introducing high-intensity interval training (HIIT) to my workout routine has lifted my fitness threshold and I am able to perform better in other sports. I believe training the core with exercises such as mason twist and crunchy frog can help to correct posture imbalance and prevent injuries. I also set aside one core-condition workout day. Diet: I don't really go on diets, but I do practise eating clean. I try to avoid fried food, fatty food and sugary drinks. I eat 5-6 small meals a day and eat in moderation, ensuring that I am only 70 per cent full each time. I normally indulge over the weekends with higher- calorie meals - I cannot say no to burgers, pizza, and pasta. Finally, someone with a real hot bod. Nice smile too! Quote Link to comment Share on other sites More sharing options...
Allegro Posted January 27, 2019 Report Share Posted January 27, 2019 49 minutes ago, KINKYMALAY said: Finally, someone with a real hot bod. Nice smile too! Unfortunately face is below average. Quote Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 27, 2019 Report Share Posted January 27, 2019 1 hour ago, Allegro said: Unfortunately face is below average. They say hot bod ma, not hot face... a lot of hot bods don't have good face actually. Unless they're models. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted January 27, 2019 Report Share Posted January 27, 2019 12 hours ago, Allegro said: Unfortunately face is below average. Face is ok, it’s the haircut and goatee that’s not quite right. This one got potential. ST really redeemed itself since the fat one from two weeks ago. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2019 Report Share Posted January 27, 2019 On 1/14/2019 at 2:01 PM, Guest Guest said: Is this a case of ST standard low or the subject being delusional? Who knows , you yourself may look like the said above or even worse. We cant really tell , except you have a face only a mother would love. Singaporeans are known for beautiful facial features unless the Chinese ethnic is peranakan or of mixed blood anx heritage , applies to our Miss Universe too. usually the ones that everybody can agree is appealing and agreeable is usually a chinese mixed with some indian eurasian blood, the pure Chinese miss universes usually the whole of singapore will say aiyoh, why choose her, xia xuay. same for gays also, pure chinese types are prawns, thai men also mixed bloox looks more exotic. Are u also prawn or worse? Quote Link to comment Share on other sites More sharing options...
LeanMature Posted January 28, 2019 Report Share Posted January 28, 2019 23 hours ago, Allegro said: Unfortunately face is below average. Consider good at 34. I think he was a good looker 10 to 15 years ago. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
LeanMature Posted January 28, 2019 Report Share Posted January 28, 2019 21 hours ago, KINKYMALAY said: They say hot bod ma, not hot face... a lot of hot bods don't have good face actually. Unless they're models. I love prawns. Quote Don't read and response to guests' post Link to comment Share on other sites More sharing options...
KINKYMALAY Posted January 28, 2019 Report Share Posted January 28, 2019 2 hours ago, LeanMature said: I love prawns. lols!!! Quote Link to comment Share on other sites More sharing options...
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